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Cottage Cheese and Radish Sandwich + Pear

1 / Portion

Contains allergens

Rosaceae fruits Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Rye Gluten Wheat Milk Lactose Rennet Mustard Mugwort-Celery-Spice Syndrome

Ingredients - 5

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Pear

kcal: 80.3

1 x Piece

(130 g)

Protein 0.78g Fat 0.26g Carbohydrates 18.72g

Pear

Nutrients

Ash 0.3 g

Beta-Cryptoxanthin 1 µg

Beta-sitosterol 6 mg

Boron 110 mg

Calcium 12 mg

Carbohydrate 14.4 g

Carotene Beta 12 mg

Chloride 1 mg

Cholesterol 1 mg

Citric acid 50 mg

Copper 0.06 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.09 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2.1 g

Fiber insoluble 1.2 g

Fiber soluble 0.9 g

Fluoride 1.2 mg

Fructose 6.2 g

Glicemyc Index 38 µg

Glucose 2.5 g

Iron 0.3 mg

KJ 239 kJ

Kcal 57 kcal

Lutein + zeaxanthin 44 mg

Magnesium 8 mg

Malic acid 80 g

Manganese 0.06 mg

Nickel 1 mg

Omega 3 0.02 g

Omega 6 0.06 g

Phosphorus 15 mg

Phytosterols 8 mg

Potassium 118 mg

Protein 0.6 g

Quinic acid 30 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 2 mg

Starch 0.1 g

Sucrose 0.7 g

Sugar 9.75 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.09 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 5.3 mg

Vitamin D 1 µg

Vitamin E 0.4 mg

Vitamin K 4.4 µg

Water 83.71 g

Zinc 0.15 mg

Pear

Light Rye Bread

kcal: 269

3 x Slice of bread

(35 g)

Protein 4.2g Fat 1.37g Carbohydrates 59.96g

Light Rye Bread

Nutrients

Acidity 4.5 g

Alanine 100 g

Alcohol 1 g

Arginine 150 g

Ash 1.6 g

Aspartic acid 150 g

Beta-Glucan 0.8 g

Betaine 50 mg

Boron 200 mg

Calcium 14 mg

Carbohydrate 57.1 g

Carotene Beta 1 mg

Chloride 700 mg

Cholesterol 1 mg

Chromium 5 µg

Citric acid 50 mg

Cobalt 0.5 µg

Copper 0.07 mg

Cystine 60 g

Fat 1.3 g

Fatty monounsaturated 0.24 g

Fatty polyunsaturated 0.55 g

Fatty saturated 0.16 g

Fatty trans 0.01 g

Fiber 4.7 g

Fiber insoluble 3.5 g

Fiber soluble 1.2 g

Fluoride 10 mg

Fructose 0.3 g

Glicemyc Index 50 µg

Glucose 0.5 g

Glutamic acid 800 g

Glutamine 400 g

Glycine 110 g

Histidine 60 g

Hydroxyproline 10 g

Inulin 0.2 g

Iodine 2.5 µg

Iron 0.8 mg

Isoleucine 90 g

KJ 1083 kJ

Kcal 259 kcal

Lactose 0.1 g

Leucine 200 g

Lignin 0.3 g

Lutein 50 µg

Lysine 100 g

Magnesium 19 mg

Malic acid 20 g

Manganese 0.52 mg

Methionine 50 g

Molybdenum 12 µg

Nickel 15 mg

Omega 3 0.05 g

Omega 6 0.5 g

Oxalic acid 15 mg

Phenylalanine 120 g

Phosphorus 68 mg

Phytosterols 25 mg

Potassium 115 mg

Proline 250 g

Protein 4 g

Quinic acid 5 g

Salt 1.14 g

Selenium 5.2 µg

Serine 140 g

Silica 10 mg

Sodium 455 mg

Starch 52 g

Sucrose 1.8 g

Sugar 2.5 g

Sugar added 0.5 g

Taurine 2 mg

Threonine 90 g

Total sugar alcohols 0.1 g

Tryptophan 40 g

Tyrosine 80 g

Valine 120 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.13 mg

Vitamin B12 (Cobalamin) 0.01 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.47 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 12 µg

Vitamin D 0.1 µg

Vitamin E 0.15 mg

Vitamin K 1.2 µg

Water 35 g

Zeaxanthin 10 µg

Zinc 0.77 mg

Light Rye Bread

Semi-Fat Quark Cheese

kcal: 131.9

100 x Gram

(1 g)

Protein 18.7g Fat 4.7g Carbohydrates 3.7g

Semi-Fat Quark Cheese

Nutrients

Ash 1.7 g

Calcium 94 mg

Carbohydrate 3.7 g

Chlorine 109 mg

Cholesterol 17 mg

Copper 0.02 mg

Fat 4.7 g

Fatty monounsaturated 1.53 g

Fatty polyunsaturated 0.16 g

Fatty saturated 2.79 g

Fatty trans 0.1 g

Fiber 1 g

Iodine 10 µg

Iron 0.2 mg

KJ 523 kJ

Kcal 125 kcal

Lactose 3.2 g

Magnesium 9 mg

Manganese 0.02 mg

Omega 3 0.05 g

Omega 6 0.11 g

Phosphorus 227 mg

Potassium 113 mg

Protein 18.7 g

Protein Animal 18.7 g

Salt 0.11 g

Selenium 14.5 µg

Sodium 44 mg

Sugar 3.2 g

Sulfur 210 mg

Total Carbohydrates 3.7 g

Total Fat 4.7 g

Total Protein 18.7 g

Vitamin A 39 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 0.8 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 0.18 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B7 (Biotin) 3 mg

Vitamin B9 (Folate) 11 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.09 µg

Vitamin E 0.08 mg

Vitamin K 0.2 µg

Water 70.9 g

Zinc 0.92 mg

Semi-Fat Quark Cheese

Radish

kcal: 7

30 x Gram

(1 g)

Protein 0.3g Fat 0.06g Carbohydrates 1.32g

Radish

Nutrients

Alpha Linolenic Acid 0.03 g

Arginine 0.03 g

Ash 0.8 g

Beta-carotene 1 µg

Boron 0.05 mg

Calcium 29 mg

Carbohydrate 4.4 g

Chloride 37 mg

Cholesterol 1 mg

Citric acid 0.02 mg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 2.5 g

Fiber insoluble 1.7 g

Fiber soluble 0.8 g

Folate 29 µg

Fructose 1.56 g

Glucose 1.86 g

Glutamine 0.05 g

Histidine 0.01 g

Iron 0.8 mg

Isoleucine 0.02 g

KJ 79 kJ

Kcal 19 kcal

Leucine 0.03 g

Linoleic Acid 0.07 g

Lutein + zeaxanthin 10 mg

Lysine 0.03 g

Magnesium 7 mg

Malic acid 0.05 g

Manganese 0.09 mg

Methionine 0.01 g

Nickel 0 mg

Nitrogen 0.04 g

Oleic Acid 0.02 g

Omega 3 0.03 g

Omega 6 0.07 g

Oxalic acid 15 mg

Phenylalanine 0.02 g

Phosphorus 19 mg

Phytosterols 10 mg

Potassium 236 mg

Protein 1 g

Quinic acid 0.01 g

Salt 0.03 g

Selenium 0.6 µg

Silica 1 mg

Sodium 11 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar added 1 g

Sulfur 30 mg

Threonine 0.02 g

Total sugar alcohols 1 g

Tryptophan 0.01 g

Valine 0.02 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.26 mg

Vitamin B4 (Choline) 9 mg

Vitamin B5 (Pantothenic acid) 0.17 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin C (Ascorbic acid) 20.6 mg

Vitamin E 0.01 mg

Vitamin K 1.4 µg

Water 93.5 g

Zinc 0.26 mg

Radish

Butter

kcal: 112.3

15 x Gram

(1 g)

Protein 0.11g Fat 12.38g Carbohydrates 0.11g

Butter

Nutrients

Ash 0.86 g

Beta-carotene 450 µg

Calcium 16 mg

Carbohydrate 0.7 g

Chlorine 90 mg

Cholesterol 248 mg

Copper 0.01 mg

Fat 82.5 g

Fatty monounsaturated 22.41 g

Fatty polyunsaturated 1.16 g

Fatty saturated 54.72 g

Fatty trans 3.28 g

Iodine 20 µg

Iron 0.1 mg

KJ 2999 kJ

Kcal 717 kcal

Lactose 0.6 g

Magnesium 1 mg

Manganese 0 mg

Omega 3 0.3 g

Omega 6 1.1 g

Phosphorus 12 mg

Potassium 25 mg

Protein 0.7 g

Retinol 760 µg

Salt 0.09 g

Selenium 1 µg

Sodium 9 mg

Sugar 0.06 g

Vitamin A 814 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 0.17 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.02 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 3 µg

Vitamin D 0.76 µg

Vitamin D3 0.76 µg

Vitamin E 2.52 mg

Vitamin K 7 µg

Water 15.87 g

Zinc 0.08 mg

Butter

601 kcal

Protein 24.09g

Fat 18.77g

Carbs 83.81g

Fiber 0g

Recipe preparation steps

Chleb smarujemy masłem, kładziemy twaróg, na niego pokrojone rzodkiewki. Doprawiamy do smaku. Jemy z gruszką

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	4.73 g	4.73 g
Alanine	105 g	105 g
Alcohol	1.05 g	1.05 g
Alpha Linolenic Acid	0.01 g	0.01 g
Arginine	157.51 g	157.51 g
Ash	4.14 g	4.14 g
Aspartic acid	157.5 g	157.5 g
Beta-Cryptoxanthin	1.3 µg	1.3 µg
Beta-Glucan	0.84 g	0.84 g
Beta-carotene	67.8 µg	67.8 µg
Beta-sitosterol	7.8 mg	7.8 mg
Betaine	52.5 mg	52.5 mg
Boron	353.02 mg	353.02 mg
Calcium	135.4 mg	135.4 mg
Carbohydrate	83.81 g	83.81 g
Carotene Beta	16.65 mg	16.65 mg
Chloride	747.4 mg	747.4 mg
Chlorine	122.5 mg	122.5 mg
Cholesterol	56.85 mg	56.85 mg
Chromium	5.25 µg	5.25 µg
Citric acid	117.51 mg	117.51 mg
Cobalt	0.53 µg	0.53 µg
Copper	0.18 mg	0.18 mg
Cystine	63 g	63 g
Fat	18.77 g	18.77 g
Fatty monounsaturated	5.18 g	5.18 g
Fatty polyunsaturated	1.05 g	1.05 g
Fatty saturated	11.24 g	11.24 g
Fatty trans	2.2 g	2.2 g
Fiber	9.42 g	9.42 g
Fiber insoluble	5.75 g	5.75 g
Fiber soluble	2.67 g	2.67 g
Fluoride	12.06 mg	12.06 mg
Folate	8.7 µg	8.7 µg
Fructose	8.85 g	8.85 g
Glicemyc Index	101.9 µg	101.9 µg
Glucose	4.34 g	4.34 g
Glutamic acid	840 g	840 g
Glutamine	420.02 g	420.02 g
Glycine	115.5 g	115.5 g
Histidine	63 g	63 g
Hydroxyproline	10.5 g	10.5 g
Inulin	0.21 g	0.21 g
Iodine	15.63 µg	15.63 µg
Iron	1.69 mg	1.69 mg
Isoleucine	94.51 g	94.51 g
Lactose	3.4 g	3.4 g
Leucine	210.01 g	210.01 g
Lignin	0.32 g	0.32 g
Linoleic Acid	0.02 g	0.02 g
Lutein	52.5 µg	52.5 µg
Lutein + zeaxanthin	60.2 mg	60.2 mg
Lysine	105.01 g	105.01 g
Magnesium	41.6 mg	41.6 mg
Malic acid	125.02 g	125.02 g
Manganese	0.68 mg	0.68 mg
Methionine	52.5 g	52.5 g
Molybdenum	12.6 µg	12.6 µg
Nickel	17.05 mg	17.05 mg
Nitrogen	0.01 g	0.01 g
Oleic Acid	0.01 g	0.01 g
Omega 3	0.19 g	0.19 g
Omega 6	0.91 g	0.91 g
Oxalic acid	20.25 mg	20.25 mg
Phenylalanine	126.01 g	126.01 g
Phosphorus	325.4 mg	325.4 mg
Phytosterols	39.65 mg	39.65 mg
Potassium	461.7 mg	461.7 mg
Proline	262.5 g	262.5 g
Protein	24.09 g	24.09 g
Protein Animal	18.7 g	18.7 g
Quinic acid	44.25 g	44.25 g
Retinol	114 µg	114 µg
Salt	1.34 g	1.34 g
Selenium	20.42 µg	20.42 µg
Serine	147 g	147 g
Silica	10.8 mg	10.8 mg
Sodium	529 mg	529 mg
Starch	54.76 g	54.76 g
Sucrose	2.83 g	2.83 g
Sugar	18.52 g	18.52 g
Sugar added	2.13 g	2.13 g
Sulfur	219 mg	219 mg
Taurine	2.1 mg	2.1 mg
Threonine	94.51 g	94.51 g
Total Carbohydrates	3.7 g	3.7 g
Total Fat	4.7 g	4.7 g
Total Protein	18.7 g	18.7 g
Total sugar alcohols	1.71 g	1.71 g
Tryptophan	42 g	42 g
Tyrosine	84 g	84 g
Valine	126.01 g	126.01 g
Vitamin A	165.35 µg	165.35 µg
Vitamin B1 (Thiamin)	0.17 mg	0.17 mg
Vitamin B12 (Cobalamin)	2.14 µg	2.14 µg
Vitamin B2 (Riboflavin)	0.55 mg	0.55 mg
Vitamin B3 (Niacin)	0.87 mg	0.87 mg
Vitamin B4 (Choline)	15.3 mg	15.3 mg
Vitamin B5 (Pantothenic acid)	0.61 mg	0.61 mg
Vitamin B6 (Pyridoxine)	0.2 mg	0.2 mg
Vitamin B7 (Biotin)	3.53 mg	3.53 mg
Vitamin B9 (Folate)	33.15 µg	33.15 µg
Vitamin C (Ascorbic acid)	14.07 mg	14.07 mg
Vitamin D	1.61 µg	1.61 µg
Vitamin D3	0.11 µg	0.11 µg
Vitamin E	1.14 mg	1.14 mg
Vitamin K	8.65 µg	8.65 µg
Water	246.9 g	246.9 g
Zeaxanthin	10.5 µg	10.5 µg
Zinc	2.02 mg	2.02 mg

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Cottage Cheese and Radish Sandwich + Pear

Contains allergens

Ingredients - 5

Pear

Nutrients

Light Rye Bread

Nutrients

Semi-Fat Quark Cheese

Nutrients

Radish

Nutrients

Butter

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

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