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General • Easy

Apricot-pear cocktail

5 min

1 / Portion

Contains allergens

Apricot Rosaceae fruits Birch Pollen-Related Oral Allergy Syndrome Sulphites Latex-Fruit Syndrome

Ingredients - 2

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Apricots

kcal: 95.4

4 x Piece

(45 g)

Protein 1.62g Fat 0.36g Carbohydrates 21.42g

Apricots

Nutrients

Ash 0.6 g

Beta-Cryptoxanthin 100 µg

Calcium 23 mg

Carbohydrate 11.9 g

Carotene Beta 1363 mg

Chloride 2 mg

Cholesterol 1 mg

Copper 0.15 mg

Fat 0.2 g

Fatty monounsaturated 0.09 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.01 g

Fatty trans 1 g

Fiber 1.7 g

Fiber insoluble 1.3 g

Fiber soluble 0.4 g

Fructose 2.8 g

Glicemyc Index 34 µg

Glucose 2.4 g

Iron 0.6 mg

KJ 201 kJ

Kcal 48 kcal

Lutein + zeaxanthin 89 mg

Magnesium 7 mg

Manganese 0.18 mg

Omega 3 0 g

Omega 6 0.04 g

Phosphorus 21 mg

Potassium 275 mg

Protein 0.9 g

Salt 0 g

Selenium 0.2 µg

Sodium 1 mg

Sucrose 5.1 g

Sugar 10.3 g

Vitamin A 254 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.8 mg

Vitamin B6 (Pyridoxine) 0.07 mg

Vitamin B9 (Folate) 4 µg

Vitamin C (Ascorbic acid) 6.7 mg

Vitamin E 0.5 mg

Vitamin K 3.3 µg

Water 86.1 g

Zinc 0.14 mg

Apricots

Pear

kcal: 160.7

2 x Piece

(130 g)

Protein 1.56g Fat 0.52g Carbohydrates 37.44g

Pear

Nutrients

Ash 0.3 g

Beta-Cryptoxanthin 1 µg

Beta-sitosterol 6 mg

Boron 110 mg

Calcium 12 mg

Carbohydrate 14.4 g

Carotene Beta 12 mg

Chloride 1 mg

Cholesterol 1 mg

Citric acid 50 mg

Copper 0.06 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.09 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2.1 g

Fiber insoluble 1.2 g

Fiber soluble 0.9 g

Fluoride 1.2 mg

Fructose 6.2 g

Glicemyc Index 38 µg

Glucose 2.5 g

Iron 0.3 mg

KJ 239 kJ

Kcal 57 kcal

Lutein + zeaxanthin 44 mg

Magnesium 8 mg

Malic acid 80 g

Manganese 0.06 mg

Nickel 1 mg

Omega 3 0.02 g

Omega 6 0.06 g

Phosphorus 15 mg

Phytosterols 8 mg

Potassium 118 mg

Protein 0.6 g

Quinic acid 30 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 2 mg

Starch 0.1 g

Sucrose 0.7 g

Sugar 9.75 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.09 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 5.3 mg

Vitamin D 1 µg

Vitamin E 0.4 mg

Vitamin K 4.4 µg

Water 83.71 g

Zinc 0.15 mg

Pear

256 kcal

Protein 3.18g

Fat 0.88g

Carbs 58.86g

Fiber 0g

Recipe preparation steps

Pit the apricots and peel the banana.

Cut all the fruit into smaller pieces and place in a blender, blend until smooth.

If necessary, you can dilute the cocktail with water.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Ash	1.86 g	1.86 g
Beta-Cryptoxanthin	182.6 µg	182.6 µg
Beta-sitosterol	15.6 mg	15.6 mg
Boron	286 mg	286 mg
Calcium	72.6 mg	72.6 mg
Carbohydrate	58.86 g	58.86 g
Carotene Beta	2484.6 mg	2484.6 mg
Chloride	6.2 mg	6.2 mg
Cholesterol	4.4 mg	4.4 mg
Citric acid	130 mg	130 mg
Copper	0.43 mg	0.43 mg
Fat	0.88 g	0.88 g
Fatty monounsaturated	0.21 g	0.21 g
Fatty polyunsaturated	0.3 g	0.3 g
Fatty saturated	0.12 g	0.12 g
Fatty trans	4.4 g	4.4 g
Fiber	8.52 g	8.52 g
Fiber insoluble	5.46 g	5.46 g
Fiber soluble	3.06 g	3.06 g
Fluoride	3.12 mg	3.12 mg
Fructose	21.16 g	21.16 g
Glicemyc Index	160 µg	160 µg
Glucose	10.82 g	10.82 g
Iron	1.86 mg	1.86 mg
Lutein + zeaxanthin	274.6 mg	274.6 mg
Magnesium	33.4 mg	33.4 mg
Malic acid	208 g	208 g
Manganese	0.48 mg	0.48 mg
Nickel	2.6 mg	2.6 mg
Omega 3	0.06 g	0.06 g
Omega 6	0.22 g	0.22 g
Phosphorus	76.8 mg	76.8 mg
Phytosterols	20.8 mg	20.8 mg
Potassium	801.8 mg	801.8 mg
Protein	3.18 g	3.18 g
Quinic acid	78 g	78 g
Salt	0.03 g	0.03 g
Selenium	0.62 µg	0.62 µg
Sodium	7 mg	7 mg
Starch	0.26 g	0.26 g
Sucrose	11 g	11 g
Sugar	43.89 g	43.89 g
Sugar added	2.6 g	2.6 g
Total sugar alcohols	2.6 g	2.6 g
Vitamin A	462.4 µg	462.4 µg
Vitamin B1 (Thiamin)	0.08 mg	0.08 mg
Vitamin B12 (Cobalamin)	2.6 µg	2.6 µg
Vitamin B2 (Riboflavin)	0.17 mg	0.17 mg
Vitamin B3 (Niacin)	1.67 mg	1.67 mg
Vitamin B6 (Pyridoxine)	0.18 mg	0.18 mg
Vitamin B9 (Folate)	25.4 µg	25.4 µg
Vitamin C (Ascorbic acid)	25.84 mg	25.84 mg
Vitamin D	2.6 µg	2.6 µg
Vitamin E	1.94 mg	1.94 mg
Vitamin K	17.38 µg	17.38 µg
Water	372.63 g	372.63 g
Zinc	0.64 mg	0.64 mg