General • Easy
Green pear cocktail
5 min
1 /
Portion
Ingredients - 5
Recipe preparation steps
1
Blend the ingredients until smooth.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.02 g | 0.02 g |
| Ash | 1.85 g | 1.85 g |
| Beta-Cryptoxanthin | 23.95 µg | 23.95 µg |
| Beta-carotene | 108 µg | 108 µg |
| Beta-sitosterol | 11.97 mg | 11.97 mg |
| Boron | 214.7 mg | 214.7 mg |
| Calcium | 134.1 mg | 134.1 mg |
| Carbohydrate | 58 g | 58 g |
| Carotene Beta | 2336.52 mg | 2336.52 mg |
| Chloride | 93.95 mg | 93.95 mg |
| Chlorine | 3 mg | 3 mg |
| Cholesterol | 5.28 mg | 5.28 mg |
| Citric acid | 97.5 mg | 97.5 mg |
| Complete Protein | 0.03 g | 0.03 g |
| Copper | 0.28 mg | 0.28 mg |
| Fat | 1.67 g | 1.67 g |
| Fatty monounsaturated | 0.09 g | 0.09 g |
| Fatty polyunsaturated | 0.51 g | 0.51 g |
| Fatty saturated | 0.22 g | 0.22 g |
| Fatty trans | 4.88 g | 4.88 g |
| Fiber | 11.31 g | 11.31 g |
| Fiber insoluble | 6.39 g | 6.39 g |
| Fiber soluble | 3.29 g | 3.29 g |
| Fluoride | 8.94 mg | 8.94 mg |
| Folate | 16.43 µg | 16.43 µg |
| Fructose | 23.93 g | 23.93 g |
| Glicemyc Index | 146.55 µg | 146.55 µg |
| Glucose | 9.72 g | 9.72 g |
| Glutamic acid | 0.01 g | 0.01 g |
| Iodine | 0.36 µg | 0.36 µg |
| Iron | 2.28 mg | 2.28 mg |
| KJ | 965.23 kJ | 965.23 kJ |
| Kcal | 244.24 kcal | 244.24 kcal |
| Linoleic Acid | 0.07 g | 0.07 g |
| Lutein | 18 µg | 18 µg |
| Lutein + zeaxanthin | 525.56 mg | 525.56 mg |
| Magnesium | 47.07 mg | 47.07 mg |
| Malic acid | 157 g | 157 g |
| Manganese | 0.66 mg | 0.66 mg |
| Natron | 2.07 g | 2.07 g |
| Nickel | 1.95 mg | 1.95 mg |
| Nitrate | 7.5 mg | 7.5 mg |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.12 g | 0.12 g |
| Omega 6 | 0.26 g | 0.26 g |
| Oxalic acid | 29.1 mg | 29.1 mg |
| Palmitic Acid | 0.02 g | 0.02 g |
| Phosphorus | 94.43 mg | 94.43 mg |
| Phytosterols | 15.96 mg | 15.96 mg |
| Potassium | 1014.84 mg | 1014.84 mg |
| Protein | 4.27 g | 4.27 g |
| Protein Plant | 0.08 g | 0.08 g |
| Quinic acid | 58.7 g | 58.7 g |
| Salt | 0.19 g | 0.19 g |
| Selenium | 0.77 µg | 0.77 µg |
| Sodium | 70.87 mg | 70.87 mg |
| Sorbitol | 2 g | 2 g |
| Starch | 0.3 g | 0.3 g |
| Stearic Acid | 2 g | 2 g |
| Sucrose | 8.24 g | 8.24 g |
| Sugar | 41.31 g | 41.31 g |
| Sugar added | 1.95 g | 1.95 g |
| Total sugar alcohols | 3.95 g | 3.95 g |
| Vitamin A | 29.42 µg | 29.42 µg |
| Vitamin ARE | 373.84 µg | 373.84 µg |
| Vitamin B1 (Thiamin) | 0.16 mg | 0.16 mg |
| Vitamin B12 (Cobalamin) | 3.98 µg | 3.98 µg |
| Vitamin B2 (Riboflavin) | 0.26 mg | 0.26 mg |
| Vitamin B3 (Niacin) | 1.63 mg | 1.63 mg |
| Vitamin B4 (Choline) | 6.8 mg | 6.8 mg |
| Vitamin B5 (Pantothenic acid) | 0.13 mg | 0.13 mg |
| Vitamin B6 (Pyridoxine) | 0.3 mg | 0.3 mg |
| Vitamin B7 (Biotin) | 0.6 mg | 0.6 mg |
| Vitamin B9 (Folate) | 49.48 µg | 49.48 µg |
| Vitamin C (Ascorbic acid) | 81.33 mg | 81.33 mg |
| Vitamin D | 3.98 µg | 3.98 µg |
| Vitamin E | 2.68 mg | 2.68 mg |
| Vitamin K | 339.48 µg | 339.48 µg |
| Water | 455.45 g | 455.45 g |
| Zinc | 0.96 mg | 0.96 mg |
