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General • Easy

Green pear cocktail

5 min

1 / Portion

Contains allergens

Celery Mugwort-Celery-Spice Syndrome Rosaceae fruits Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Apples Salicylates Iodine Cabbage Oxalates Histamine

Ingredients - 5

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Celery Stalk

kcal: 18.2

2 x Stem

(45 g)

Protein 0.9g Fat 0.18g Carbohydrates 3.24g

Celery Stalk

Nutrients

Beta-carotene 120 µg

Calcium 41 mg

Carbohydrate 3.6 g

Chloride 100 mg

Cholesterol 1 mg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 1.8 g

Iron 0.4 mg

KJ 67 kJ

Kcal 16 kcal

Lutein 20 µg

Magnesium 12 mg

Manganese 0.14 mg

Omega 3 0.01 g

Omega 6 0.03 g

Phosphorus 26 mg

Potassium 320 mg

Protein 1 g

Salt 0.15 g

Selenium 0.4 µg

Sodium 62 mg

Sucrose 0.3 g

Sugar 1.8 g

Vitamin A 10 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 30 µg

Vitamin C (Ascorbic acid) 3.4 mg

Vitamin E 0.2 mg

Vitamin K 30 µg

Water 94.1 g

Zinc 0.17 mg

Celery Stalk

Pear

kcal: 120.5

1.5 x Piece

(130 g)

Protein 1.17g Fat 0.39g Carbohydrates 28.08g

Pear

Nutrients

Ash 0.3 g

Beta-Cryptoxanthin 1 µg

Beta-sitosterol 6 mg

Boron 110 mg

Calcium 12 mg

Carbohydrate 14.4 g

Carotene Beta 12 mg

Chloride 1 mg

Cholesterol 1 mg

Citric acid 50 mg

Copper 0.06 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.09 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2.1 g

Fiber insoluble 1.2 g

Fiber soluble 0.9 g

Fluoride 1.2 mg

Fructose 6.2 g

Glicemyc Index 38 µg

Glucose 2.5 g

Iron 0.3 mg

KJ 239 kJ

Kcal 57 kcal

Lutein + zeaxanthin 44 mg

Magnesium 8 mg

Malic acid 80 g

Manganese 0.06 mg

Nickel 1 mg

Omega 3 0.02 g

Omega 6 0.06 g

Phosphorus 15 mg

Phytosterols 8 mg

Potassium 118 mg

Protein 0.6 g

Quinic acid 30 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 2 mg

Starch 0.1 g

Sucrose 0.7 g

Sugar 9.75 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.09 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 5.3 mg

Vitamin D 1 µg

Vitamin E 0.4 mg

Vitamin K 4.4 µg

Water 83.71 g

Zinc 0.15 mg

Pear

Apple

kcal: 107.2

2 x Small piece

(100 g)

Protein 0.8g Fat 0.8g Carbohydrates 24.2g

Apple

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.3 g

Beta-Cryptoxanthin 11 µg

Boron 0.1 mg

Calcium 4 mg

Carbohydrate 12.1 g

Carotene Beta 25 mg

Chloride 1 mg

Cholesterol 1 mg

Copper 0.04 mg

Fat 0.4 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.09 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.4 g

Fiber soluble 0.6 g

Fluoride 3.3 mg

Fructose 5.9 g

Glicemyc Index 36 µg

Glucose 2.4 g

Iron 0.3 mg

KJ 218 kJ

Kcal 52 kcal

Linoleic Acid 0.03 g

Lutein + zeaxanthin 29 mg

Magnesium 3 mg

Malic acid 0.5 g

Manganese 0.08 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.03 g

Palmitic Acid 0.01 g

Phosphorus 9 mg

Potassium 134 mg

Protein 0.4 g

Quinic acid 0.1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 2 mg

Sorbitol 1 g

Starch 0.05 g

Stearic Acid 1 g

Sucrose 3.1 g

Sugar 10.1 g

Total sugar alcohols 1 g

Vitamin A 4 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.17 mg

Vitamin B4 (Choline) 3.4 mg

Vitamin B5 (Pantothenic acid) 0.06 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B7 (Biotin) 0.3 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 9.2 mg

Vitamin D 1 µg

Vitamin E 0.49 mg

Vitamin K 2.2 µg

Water 85.5 g

Zinc 0.16 mg

Apple

Fresh Spinach 2

kcal: 0.7

3 x Handfull

(1 g)

Protein 0.08g Fat 0.02g Carbohydrates 0.04g

Fresh Spinach 2

Nutrients

Alpha Linolenic Acid 0.14 g

Ash 1.9 g

Beta-sitosterol 9 mg

Calcium 100 mg

Carbohydrate 1.3 g

Carotene Beta 3304 mg

Chlorine 100 mg

Cholesterol 1 mg

Complete Protein 1 g

Copper 0.13 mg

Fat 0.6 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.4 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 2.2 g

Fiber insoluble 1.8 g

Fiber soluble 0.4 g

Folate 94.4 µg

Fructose 0.05 g

Glicemyc Index 15 µg

Glucose 0.05 g

Glutamic acid 0.25 g

Iodine 12 µg

Iron 1.8 mg

KJ 96 kJ

Kcal 23 kcal

Linoleic Acid 0.26 g

Lutein + zeaxanthin 12198 mg

Magnesium 89 mg

Manganese 0.9 mg

Natron 69 g

Nitrate 250 mg

Oleic Acid 0.01 g

Omega 3 0.14 g

Omega 6 0.26 g

Oxalic acid 970 mg

Phosphorus 46 mg

Phytosterols 12 mg

Potassium 558 mg

Protein 2.6 g

Protein Plant 2.6 g

Salt 0.2 g

Selenium 0.4 µg

Sodium 79 mg

Starch 0.1 g

Sugar 0.1 g

Vitamin A 284 µg

Vitamin ARE 568 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 0.62 mg

Vitamin B5 (Pantothenic acid) 0.23 mg

Vitamin B6 (Pyridoxine) 0.21 mg

Vitamin B9 (Folate) 94.4 µg

Vitamin C (Ascorbic acid) 51 mg

Vitamin D 1 µg

Vitamin E 2.03 mg

Vitamin K 590 µg

Water 91.1 g

Zinc 0.6 mg

Fresh Spinach 2

Kale

kcal: 17.6

2 x Handfull

(20 g)

Protein 1.32g Fat 0.28g Carbohydrates 2.44g

Kale

Nutrients

Ash 1.5 g

Calcium 157 mg

Carbohydrate 6.1 g

Carotene Beta 5410 mg

Cholesterol 1 mg

Copper 0.09 mg

Fat 0.7 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.26 g

Fatty saturated 0.05 g

Fiber 3.8 g

Fiber insoluble 3 g

Fiber soluble 0.8 g

Folate 34 µg

Fructose 0.1 g

Glucose 0.1 g

Iron 1.7 mg

Kcal 35 kcal

Lutein + zeaxanthin 39.55 mg

Magnesium 30 mg

Manganese 0.55 mg

Omega 3 0.12 g

Omega 6 0.09 g

Phosphorus 56 mg

Potassium 530 mg

Protein 3.3 g

Salt 0.03 g

Sodium 12 mg

Sucrose 1 g

Sugar 1.2 g

Vitamin ARE 892 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 1.6 mg

Vitamin B6 (Pyridoxine) 0.27 mg

Vitamin C (Ascorbic acid) 120 mg

Vitamin E 1.7 mg

Vitamin K 704.5 µg

Water 84.5 g

Zinc 0.44 mg

Kale

264 kcal

Protein 4.27g

Fat 1.67g

Carbs 58g

Fiber 0g

Recipe preparation steps

Blend the ingredients until smooth.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alpha Linolenic Acid	0.02 g	0.02 g
Ash	1.85 g	1.85 g
Beta-Cryptoxanthin	23.95 µg	23.95 µg
Beta-carotene	108 µg	108 µg
Beta-sitosterol	11.97 mg	11.97 mg
Boron	214.7 mg	214.7 mg
Calcium	134.1 mg	134.1 mg
Carbohydrate	58 g	58 g
Carotene Beta	2336.52 mg	2336.52 mg
Chloride	93.95 mg	93.95 mg
Chlorine	3 mg	3 mg
Cholesterol	5.28 mg	5.28 mg
Citric acid	97.5 mg	97.5 mg
Complete Protein	0.03 g	0.03 g
Copper	0.28 mg	0.28 mg
Fat	1.67 g	1.67 g
Fatty monounsaturated	0.09 g	0.09 g
Fatty polyunsaturated	0.51 g	0.51 g
Fatty saturated	0.22 g	0.22 g
Fatty trans	4.88 g	4.88 g
Fiber	11.31 g	11.31 g
Fiber insoluble	6.39 g	6.39 g
Fiber soluble	3.29 g	3.29 g
Fluoride	8.94 mg	8.94 mg
Folate	16.43 µg	16.43 µg
Fructose	23.93 g	23.93 g
Glicemyc Index	146.55 µg	146.55 µg
Glucose	9.72 g	9.72 g
Glutamic acid	0.01 g	0.01 g
Iodine	0.36 µg	0.36 µg
Iron	2.28 mg	2.28 mg
Linoleic Acid	0.07 g	0.07 g
Lutein	18 µg	18 µg
Lutein + zeaxanthin	525.56 mg	525.56 mg
Magnesium	47.07 mg	47.07 mg
Malic acid	157 g	157 g
Manganese	0.66 mg	0.66 mg
Natron	2.07 g	2.07 g
Nickel	1.95 mg	1.95 mg
Nitrate	7.5 mg	7.5 mg
Oleic Acid	0.02 g	0.02 g
Omega 3	0.12 g	0.12 g
Omega 6	0.26 g	0.26 g
Oxalic acid	29.1 mg	29.1 mg
Palmitic Acid	0.02 g	0.02 g
Phosphorus	94.43 mg	94.43 mg
Phytosterols	15.96 mg	15.96 mg
Potassium	1014.84 mg	1014.84 mg
Protein	4.27 g	4.27 g
Protein Plant	0.08 g	0.08 g
Quinic acid	58.7 g	58.7 g
Salt	0.19 g	0.19 g
Selenium	0.77 µg	0.77 µg
Sodium	70.87 mg	70.87 mg
Sorbitol	2 g	2 g
Starch	0.3 g	0.3 g
Stearic Acid	2 g	2 g
Sucrose	8.24 g	8.24 g
Sugar	41.31 g	41.31 g
Sugar added	1.95 g	1.95 g
Total sugar alcohols	3.95 g	3.95 g
Vitamin A	29.42 µg	29.42 µg
Vitamin ARE	373.84 µg	373.84 µg
Vitamin B1 (Thiamin)	0.16 mg	0.16 mg
Vitamin B12 (Cobalamin)	3.98 µg	3.98 µg
Vitamin B2 (Riboflavin)	0.26 mg	0.26 mg
Vitamin B3 (Niacin)	1.63 mg	1.63 mg
Vitamin B4 (Choline)	6.8 mg	6.8 mg
Vitamin B5 (Pantothenic acid)	0.13 mg	0.13 mg
Vitamin B6 (Pyridoxine)	0.3 mg	0.3 mg
Vitamin B7 (Biotin)	0.6 mg	0.6 mg
Vitamin B9 (Folate)	49.48 µg	49.48 µg
Vitamin C (Ascorbic acid)	81.33 mg	81.33 mg
Vitamin D	3.98 µg	3.98 µg
Vitamin E	2.68 mg	2.68 mg
Vitamin K	339.48 µg	339.48 µg
Water	455.45 g	455.45 g
Zinc	0.96 mg	0.96 mg