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1837
Kale
Base: 100g
Vegetable
Plant-based Nutrition
Vegan
Vegetarian
Gluten-free
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
36 kcal (151 kJ) |
Protein / 100g
|
3,3 g |
|
Fat / 100g
|
0,7 g |
Carbs / 100g
|
6,1 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 15 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
84,5 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Kale
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,16 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,16 USD
100 kcal
0,36 USD
20 g protein
0,97 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Biedronka
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Kaufland
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Dino
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Rewe
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Edeka
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Walmart
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Lidl
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Target
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Carrefour
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Trader Joe's
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Żabka
+25%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
44
kcal
Protein
3.3g
Fat
0.7g
Carbs
6.1g
Bio-Analysis
Food Product
Kale
44 kcal
B: 3.3g
T: 0.7g
W: 6.1g
🔍
Looking for a specific mineral or vitamin?
Explore all 39 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.5
g
Nutrient
20% RDA
Calcium
157
mg
Nutrient
2% RDA
Carbohydrate
6.1
g
Nutrient
Carotene Beta
5410
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.09
mg
Nutrient
1% RDA
Fat
0.7
g
Nutrient
Fatty monounsaturated
0.01
g
Nutrient
Fatty polyunsaturated
0.26
g
Nutrient
Fatty saturated
0.05
g
Nutrient
15% RDA
Fiber
3.8
g
Nutrient
Fiber insoluble
3
g
Nutrient
Fiber soluble
0.8
g
Nutrient
Folate
34
µg
Nutrient
Fructose
0.1
g
Nutrient
Glucose
0.1
g
Nutrient
12% RDA
Iron
1.7
mg
Nutrient
Lutein + zeaxanthin
39.55
mg
Nutrient
8% RDA
Magnesium
30
mg
Nutrient
Manganese
0.55
mg
Nutrient
Omega 3
0.12
g
Nutrient
Omega 6
0.09
g
Nutrient
8% RDA
Phosphorus
56
mg
Nutrient
27% RDA
Potassium
530
mg
Nutrient
7% RDA
Protein
3.3
g
Nutrient
Salt
0.03
g
Nutrient
1% RDA
Sodium
12
mg
Nutrient
Sucrose
1
g
Nutrient
2% RDA
Sugar
1.2
g
Nutrient
Vitamin ARE
892
µg
Nutrient
Vitamin B1 (Thiamin)
0.11
mg
Nutrient
Vitamin B2 (Riboflavin)
0.2
mg
Nutrient
Vitamin B3 (Niacin)
1.6
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.27
mg
Nutrient
Vitamin C (Ascorbic acid)
120
mg
Nutrient
14% RDA
Vitamin E
1.7
mg
Nutrient
939% RDA
Vitamin K
704.5
µg
Nutrient
Water
84.5
g
Nutrient
4% RDA
Zinc
0.44
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.5 g | - |
| Calcium | - | 157 mg | 20% |
| Carbohydrate | - | 6.1 g | 2% |
| Carotene Beta | - | 5410 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.09 mg | - |
| Fat | - | 0.7 g | 1% |
| Fatty monounsaturated | - | 0.01 g | - |
| Fatty polyunsaturated | - | 0.26 g | - |
| Fatty saturated | - | 0.05 g | - |
| Fiber | - | 3.8 g | 15% |
| Fiber insoluble | - | 3 g | - |
| Fiber soluble | - | 0.8 g | - |
| Folate | - | 34 µg | - |
| Fructose | - | 0.1 g | - |
| Glucose | - | 0.1 g | - |
| Iron | - | 1.7 mg | 12% |
| Lutein + zeaxanthin | - | 39.55 mg | - |
| Magnesium | - | 30 mg | 8% |
| Manganese | - | 0.55 mg | - |
| Omega 3 | - | 0.12 g | - |
| Omega 6 | - | 0.09 g | - |
| Phosphorus | - | 56 mg | 8% |
| Potassium | - | 530 mg | 27% |
| Protein | - | 3.3 g | 7% |
| Salt | - | 0.03 g | - |
| Sodium | - | 12 mg | 1% |
| Sucrose | - | 1 g | - |
| Sugar | - | 1.2 g | 2% |
| Vitamin ARE | - | 892 µg | - |
| Vitamin B1 (Thiamin) | - | 0.11 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.2 mg | - |
| Vitamin B3 (Niacin) | - | 1.6 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.27 mg | - |
| Vitamin C (Ascorbic acid) | - | 120 mg | - |
| Vitamin E | - | 1.7 mg | 14% |
| Vitamin K | - | 704.5 µg | 939% |
| Water | - | 84.5 g | - |
| Zinc | - | 0.44 mg | 4% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.3) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.3
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (3.3 g), fat (0.7 g), and dietary fiber (3.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
2.3 g
Simple sugars: 1.2 g
Slowing fiber: 3.8 g
