1 photo
1819
Kale
Base: 100g
Vegetable
Plant-based Nutrition
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
36 kcal (151 kJ) |
Protein / 100g
|
3,3 g |
|
Fat / 100g
|
0,7 g |
Carbs / 100g
|
6,1 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 15 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
84,5 g |
store.comparator.pro_badge
Store Prices
store.comparator.title — Kale
store.comparator.subtitle
store.comparator.cheapest_label
Biedronka
0,16 USD
/ 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product
(100 g)
0,16 USD
100 kcal
0,36 USD
20 g protein
0,97 USD
| store.comparator.select_store | 100 g | 250 g | 500 g | 1 kg | store.finder.open_btn |
|---|---|---|---|---|---|
|
Biedronka
store.comparator.cheapest_label
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Dino
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Kaufland
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Auchan
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Trader Joe's
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Lidl
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Carrefour
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Rewe
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Edeka
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Walmart
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Target
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Żabka
+25%
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
44
kcal
Protein
3.3g
Fat
0.7g
Carbs
6.1g
Bio-Analysis
Food Product
Kale
44 kcal
B: 3.3g
T: 0.7g
W: 6.1g
🔍
Looking for a specific mineral or vitamin?
Explore all 39 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.5
g
Nutrient
20% RDA
Calcium
157
mg
Nutrient
2% RDA
Carbohydrate
6.1
g
Nutrient
Carotene Beta
5410
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.09
mg
Nutrient
1% RDA
Fat
0.7
g
Nutrient
Fatty monounsaturated
0.01
g
Nutrient
Fatty polyunsaturated
0.26
g
Nutrient
Fatty saturated
0.05
g
Nutrient
15% RDA
Fiber
3.8
g
Nutrient
Fiber insoluble
3
g
Nutrient
Fiber soluble
0.8
g
Nutrient
Folate
34
µg
Nutrient
Fructose
0.1
g
Nutrient
Glucose
0.1
g
Nutrient
12% RDA
Iron
1.7
mg
Nutrient
Lutein + zeaxanthin
39.55
mg
Nutrient
8% RDA
Magnesium
30
mg
Nutrient
Manganese
0.55
mg
Nutrient
Omega 3
0.12
g
Nutrient
Omega 6
0.09
g
Nutrient
8% RDA
Phosphorus
56
mg
Nutrient
27% RDA
Potassium
530
mg
Nutrient
7% RDA
Protein
3.3
g
Nutrient
Salt
0.03
g
Nutrient
1% RDA
Sodium
12
mg
Nutrient
Sucrose
1
g
Nutrient
2% RDA
Sugar
1.2
g
Nutrient
Vitamin ARE
892
µg
Nutrient
Vitamin B1 (Thiamin)
0.11
mg
Nutrient
Vitamin B2 (Riboflavin)
0.2
mg
Nutrient
Vitamin B3 (Niacin)
1.6
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.27
mg
Nutrient
Vitamin C (Ascorbic acid)
120
mg
Nutrient
14% RDA
Vitamin E
1.7
mg
Nutrient
939% RDA
Vitamin K
704.5
µg
Nutrient
Water
84.5
g
Nutrient
4% RDA
Zinc
0.44
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.5 g | - |
| Calcium | - | 157 mg | 20% |
| Carbohydrate | - | 6.1 g | 2% |
| Carotene Beta | - | 5410 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.09 mg | - |
| Fat | - | 0.7 g | 1% |
| Fatty monounsaturated | - | 0.01 g | - |
| Fatty polyunsaturated | - | 0.26 g | - |
| Fatty saturated | - | 0.05 g | - |
| Fiber | - | 3.8 g | 15% |
| Fiber insoluble | - | 3 g | - |
| Fiber soluble | - | 0.8 g | - |
| Folate | - | 34 µg | - |
| Fructose | - | 0.1 g | - |
| Glucose | - | 0.1 g | - |
| Iron | - | 1.7 mg | 12% |
| Lutein + zeaxanthin | - | 39.55 mg | - |
| Magnesium | - | 30 mg | 8% |
| Manganese | - | 0.55 mg | - |
| Omega 3 | - | 0.12 g | - |
| Omega 6 | - | 0.09 g | - |
| Phosphorus | - | 56 mg | 8% |
| Potassium | - | 530 mg | 27% |
| Protein | - | 3.3 g | 7% |
| Salt | - | 0.03 g | - |
| Sodium | - | 12 mg | 1% |
| Sucrose | - | 1 g | - |
| Sugar | - | 1.2 g | 2% |
| Vitamin ARE | - | 892 µg | - |
| Vitamin B1 (Thiamin) | - | 0.11 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.2 mg | - |
| Vitamin B3 (Niacin) | - | 1.6 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.27 mg | - |
| Vitamin C (Ascorbic acid) | - | 120 mg | - |
| Vitamin E | - | 1.7 mg | 14% |
| Vitamin K | - | 704.5 µg | 939% |
| Water | - | 84.5 g | - |
| Zinc | - | 0.44 mg | 4% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
bio_analysis.glucose.clinical_insight_title
bio_analysis.glucose.insight_low_gl
bio_analysis.glucose.gl_title
Low
0.9
bio_analysis.glucose.points_unit
bio_analysis.edu.gl_explanation
bio_analysis.edu.gl_thresholds
bio_analysis.glucose.gi_short
15
bio_analysis.glucose.peak_short
92
mg/dL
bio_analysis.glucose.buffer_short
0.66
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label
6.1 g
bio_analysis.glucose.sugars_simple: 1.2 g
bio_analysis.glucose.fiber_slowing: 0 g
