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Fruit Salad with Orange, Kiwi and Walnuts

10 min
1 / Portion
Contains allergens
Citrus fruits Kiwi Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Tree nuts

Ingredients - 3

Download Ingredients - PDF Download Ingredients - PDF with images
1.
Orange 2
Orange 2
kcal: 3
1 x Piece
(1 g)
Protein 0g Fat 0g Carbohydrates 0.74g
Orange 2
Orange 2
Nutrients
Ash 0.3 g
Beta-Cryptoxanthin 110 µg
Beta-sitosterol 12 mg
Boron 0.1 mg
Calcium 50 mg
Campesterol 3 g
Carbohydrate 74.3 g
Carotene Beta 200 mg
Chlorine 1 mg
Cholesterol 1 mg
Citric acid 0.7 mg
Copper 0.04 mg
Fat 0.3 g
Fatty monounsaturated 0.1 g
Fatty polyunsaturated 0.1 g
Fatty saturated 0.1 g
Fatty trans 1 g
Fiber 2.4 g
Fiber insoluble 1.8 g
Fiber soluble 0.6 g
Fructose 24.6 g
Glicemyc Index 43 µg
Glucose 23.5 g
Iodine 0.5 µg
Iron 0.3 mg
KJ 197 kJ
Kcal 47 kcal
Lutein + zeaxanthin 120 mg
Lycopene 1 µg
Magnesium 7 mg
Malic acid 0.2 g
Manganese 0.03 mg
Natron 1 g
Omega 3 0.01 g
Omega 6 0.02 g
Phosphorus 7 mg
Phytosterols 18 mg
Potassium 180 mg
Protein 0.4 g
Salt 1 g
Selenium 0.5 µg
Sodium 1 mg
Stigmasterol 1 g
Sucrose 26.2 g
Sugar 74.3 g
Sugar added 1 g
Total Carbohydrates 74.3 g
Total sugar alcohols 1 g
Vitamin A 17 µg
Vitamin ARE 33 µg
Vitamin B1 (Thiamin) 0.04 mg
Vitamin B2 (Riboflavin) 0.03 mg
Vitamin B3 (Niacin) 0.3 mg
Vitamin B5 (Pantothenic acid) 0.15 mg
Vitamin B6 (Pyridoxine) 0.06 mg
Vitamin B7 (Biotin) 0.9 mg
Vitamin B9 (Folate) 4 µg
Vitamin C (Ascorbic acid) 4 mg
Vitamin D 1 µg
Vitamin E 0.2 mg
Vitamin K 70 µg
Water 21.5 g
Zinc 0.1 mg
Orange 2
2.
Kiwi
Kiwi
kcal: 48
1 x Piece
(75 g)
Protein 0.68g Fat 0.39g Carbohydrates 10.43g
Kiwi
Kiwi
Nutrients
Alcohol 1 g
Ash 0.89 g
Beta-Cryptoxanthin 0.09 µg
Boron 0.2 mg
Calcium 25 mg
Carbohydrate 13.9 g
Carotene Beta 0.05 mg
Chloride 1 mg
Cholesterol 1 mg
Chromium 1 µg
Citric acid 0.8 mg
Cobalt 1 µg
Copper 0.13 mg
Fat 0.52 g
Fatty monounsaturated 0.12 g
Fatty polyunsaturated 0.25 g
Fatty saturated 0.12 g
Fatty trans 1 g
Fiber 2.1 g
Fiber insoluble 1.1 g
Fiber soluble 1 g
Fluoride 1 mg
Folate 25 µg
Fructose 4.35 g
Glicemyc Index 50 µg
Glucose 3.6 g
Iodine 1 µg
Iron 0.4 mg
KJ 255 kJ
Kcal 61 kcal
Lutein + zeaxanthin 0.13 mg
Magnesium 15 mg
Malic acid 0.1 g
Manganese 0.1 mg
Molybdenum 1 µg
Nickel 1 mg
Omega 3 0.04 g
Omega 6 0.25 g
Oxalic acid 0.04 mg
Pantothenic acid 0.18 mg
Phosphorus 32 mg
Potassium 290 mg
Protein 0.9 g
Quinic acid 0.4 g
Salt 0.01 g
Selenium 0.2 µg
Sodium 4 mg
Starch 0.14 g
Sucrose 0.7 g
Sugar 7.78 g
Sugar added 1 g
Sulfur 1 mg
Theobromine 1 mg
Total Carbohydrates 13.9 g
Total Fat 0.52 g
Total Protein 0.9 g
Vitamin A 7 µg
Vitamin ARE 68 µg
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.05 mg
Vitamin B3 (Niacin) 0.5 mg
Vitamin B4 (Choline) 7.8 mg
Vitamin B5 (Pantothenic acid) 0.18 mg
Vitamin B6 (Pyridoxine) 0.15 mg
Vitamin B9 (Folate) 0.03 µg
Vitamin C (Ascorbic acid) 59 mg
Vitamin D 1 µg
Vitamin D3 1 µg
Vitamin E 0.2 mg
Vitamin K 37.8 µg
Water 83.07 g
Zinc 0.1 mg
Kiwi
3.
Walnuts
Walnuts
kcal: 67.9
1 x Tablespoon
(10 g)
Protein 1.6g Fat 6.03g Carbohydrates 1.8g
Walnuts
Walnuts
Nutrients
Alanine 0.56 g
Arginine 2.28 g
Ash 1.76 g
Aspartic acid 1.45 g
Beta-sitosterol 113 mg
Calcium 87 mg
Carbohydrate 18 g
Carotene Beta 9 mg
Chloride 20 mg
Cholesterol 1 mg
Copper 0.28 mg
Cysteine 0.22 g
Fat 60.3 g
Fatty monounsaturated 9.4 g
Fatty polyunsaturated 41.16 g
Fatty saturated 6.56 g
Fatty trans 0.03 g
Fiber 6.5 g
Fiber insoluble 5.2 g
Fiber soluble 1.3 g
Fructose 0.1 g
Glucose 0.1 g
Glutamic acid 2.96 g
Glutamine 0.6 g
Glycine 0.65 g
Histidine 0.34 g
Iron 1.8 mg
Isoleucine 0.65 g
KJ 2738 kJ
Kcal 654 kcal
Leucine 1.16 g
Lutein + zeaxanthin 9 mg
Lysine 0.35 g
Magnesium 99 mg
Manganese 3.6 mg
Methionine 0.21 g
Omega 3 9.08 g
Omega 6 38.09 g
Phenylalanine 0.61 g
Phosphorus 332 mg
Phytosterols 113 mg
Potassium 474 mg
Proline 0.57 g
Protein 16 g
Salt 0.01 g
Selenium 4.9 µg
Serine 0.75 g
Sodium 4 mg
Starch 0.3 g
Sucrose 2.2 g
Sugar 2.6 g
Threonine 0.53 g
Tryptophan 0.25 g
Tyrosine 0.36 g
Valine 0.75 g
Vitamin A 8 µg
Vitamin B1 (Thiamin) 0.39 mg
Vitamin B2 (Riboflavin) 0.12 mg
Vitamin B3 (Niacin) 1.19 mg
Vitamin B5 (Pantothenic acid) 0.82 mg
Vitamin B6 (Pyridoxine) 0.73 mg
Vitamin B7 (Biotin) 3.9 mg
Vitamin B9 (Folate) 98 µg
Vitamin C (Ascorbic acid) 5.8 mg
Vitamin D 1 µg
Vitamin E 2.6 mg
Vitamin K 2.7 µg
Water 4.07 g
Zinc 2.72 mg
Walnuts
119 kcal
Protein 2.28g
Fat 6.42g
Carbs 12.97g
Fiber 0g

Recipe preparation steps

1

Cut the fruit into cubes and mix with the nuts.

Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Alanine 0.06 g 0.06 g
Alcohol 0.75 g 0.75 g
Arginine 0.23 g 0.23 g
Ash 0.85 g 0.85 g
Aspartic acid 0.15 g 0.15 g
Beta-Cryptoxanthin 1.16 µg 1.16 µg
Beta-sitosterol 11.42 mg 11.42 mg
Boron 0.15 mg 0.15 mg
Calcium 27.95 mg 27.95 mg
Campesterol 0.03 g 0.03 g
Carbohydrate 12.97 g 12.97 g
Carotene Beta 2.94 mg 2.94 mg
Chloride 2.75 mg 2.75 mg
Chlorine 0.01 mg 0.01 mg
Cholesterol 0.86 mg 0.86 mg
Chromium 0.75 µg 0.75 µg
Citric acid 0.61 mg 0.61 mg
Cobalt 0.75 µg 0.75 µg
Copper 0.13 mg 0.13 mg
Cysteine 0.02 g 0.02 g
Fat 6.42 g 6.42 g
Fatty monounsaturated 1.03 g 1.03 g
Fatty polyunsaturated 4.31 g 4.31 g
Fatty saturated 0.75 g 0.75 g
Fatty trans 0.76 g 0.76 g
Fiber 2.25 g 2.25 g
Fiber insoluble 1.37 g 1.37 g
Fiber soluble 0.89 g 0.89 g
Fluoride 0.75 mg 0.75 mg
Folate 18.75 µg 18.75 µg
Fructose 3.52 g 3.52 g
Glicemyc Index 37.93 µg 37.93 µg
Glucose 2.95 g 2.95 g
Glutamic acid 0.3 g 0.3 g
Glutamine 0.06 g 0.06 g
Glycine 0.07 g 0.07 g
Histidine 0.03 g 0.03 g
Iodine 0.76 µg 0.76 µg
Iron 0.48 mg 0.48 mg
Isoleucine 0.07 g 0.07 g
Leucine 0.12 g 0.12 g
Lutein + zeaxanthin 2.2 mg 2.2 mg
Lycopene 0.01 µg 0.01 µg
Lysine 0.04 g 0.04 g
Magnesium 21.22 mg 21.22 mg
Malic acid 0.08 g 0.08 g
Manganese 0.44 mg 0.44 mg
Methionine 0.02 g 0.02 g
Molybdenum 0.75 µg 0.75 µg
Natron 0.01 g 0.01 g
Nickel 0.75 mg 0.75 mg
Omega 3 0.94 g 0.94 g
Omega 6 4 g 4 g
Oxalic acid 0.03 mg 0.03 mg
Pantothenic acid 0.14 mg 0.14 mg
Phenylalanine 0.06 g 0.06 g
Phosphorus 57.27 mg 57.27 mg
Phytosterols 11.48 mg 11.48 mg
Potassium 266.7 mg 266.7 mg
Proline 0.06 g 0.06 g
Protein 2.28 g 2.28 g
Quinic acid 0.3 g 0.3 g
Salt 0.02 g 0.02 g
Selenium 0.65 µg 0.65 µg
Serine 0.08 g 0.08 g
Sodium 3.41 mg 3.41 mg
Starch 0.14 g 0.14 g
Stigmasterol 0.01 g 0.01 g
Sucrose 1.01 g 1.01 g
Sugar 6.84 g 6.84 g
Sugar added 0.76 g 0.76 g
Sulfur 0.75 mg 0.75 mg
Theobromine 0.75 mg 0.75 mg
Threonine 0.05 g 0.05 g
Total Carbohydrates 11.17 g 11.17 g
Total Fat 0.39 g 0.39 g
Total Protein 0.68 g 0.68 g
Total sugar alcohols 0.01 g 0.01 g
Tryptophan 0.03 g 0.03 g
Tyrosine 0.04 g 0.04 g
Valine 0.08 g 0.08 g
Vitamin A 6.22 µg 6.22 µg
Vitamin ARE 51.33 µg 51.33 µg
Vitamin B1 (Thiamin) 0.06 mg 0.06 mg
Vitamin B12 (Cobalamin) 0.75 µg 0.75 µg
Vitamin B2 (Riboflavin) 0.05 mg 0.05 mg
Vitamin B3 (Niacin) 0.5 mg 0.5 mg
Vitamin B4 (Choline) 5.85 mg 5.85 mg
Vitamin B5 (Pantothenic acid) 0.22 mg 0.22 mg
Vitamin B6 (Pyridoxine) 0.18 mg 0.18 mg
Vitamin B7 (Biotin) 0.4 mg 0.4 mg
Vitamin B9 (Folate) 9.86 µg 9.86 µg
Vitamin C (Ascorbic acid) 44.87 mg 44.87 mg
Vitamin D 0.86 µg 0.86 µg
Vitamin D3 0.75 µg 0.75 µg
Vitamin E 0.41 mg 0.41 mg
Vitamin K 29.32 µg 29.32 µg
Water 62.93 g 62.93 g
Zinc 0.35 mg 0.35 mg
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