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General • Easy

Fruit Salad with Orange, Kiwi and Walnuts

10 min
1 / Portion
Contains allergens
Citrus fruits Kiwi Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Tree nuts

Recipe preparation steps

1

Cut the fruit into cubes and mix with the nuts.

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.06 g 0.06 g
Alcohol 0.75 g 0.75 g
Arginine 0.23 g 0.23 g
Ash 0.85 g 0.85 g
Aspartic acid 0.15 g 0.15 g
Beta-Cryptoxanthin 1.16 µg 1.16 µg
Beta-sitosterol 11.42 mg 11.42 mg
Boron 0.15 mg 0.15 mg
Calcium 27.95 mg 27.95 mg
Campesterol 0.03 g 0.03 g
Carbohydrate 12.97 g 12.97 g
Carotene Beta 2.94 mg 2.94 mg
Chloride 2.75 mg 2.75 mg
Chlorine 0.01 mg 0.01 mg
Cholesterol 0.86 mg 0.86 mg
Chromium 0.75 µg 0.75 µg
Citric acid 0.61 mg 0.61 mg
Cobalt 0.75 µg 0.75 µg
Copper 0.13 mg 0.13 mg
Cysteine 0.02 g 0.02 g
Fat 6.42 g 6.42 g
Fatty monounsaturated 1.03 g 1.03 g
Fatty polyunsaturated 4.31 g 4.31 g
Fatty saturated 0.75 g 0.75 g
Fatty trans 0.76 g 0.76 g
Fiber 2.25 g 2.25 g
Fiber insoluble 1.37 g 1.37 g
Fiber soluble 0.89 g 0.89 g
Fluoride 0.75 mg 0.75 mg
Folate 18.75 µg 18.75 µg
Fructose 3.52 g 3.52 g
Glicemyc Index 37.93 µg 37.93 µg
Glucose 2.95 g 2.95 g
Glutamic acid 0.3 g 0.3 g
Glutamine 0.06 g 0.06 g
Glycine 0.07 g 0.07 g
Histidine 0.03 g 0.03 g
Iodine 0.76 µg 0.76 µg
Iron 0.48 mg 0.48 mg
Isoleucine 0.07 g 0.07 g
Leucine 0.12 g 0.12 g
Lutein + zeaxanthin 2.2 mg 2.2 mg
Lycopene 0.01 µg 0.01 µg
Lysine 0.04 g 0.04 g
Magnesium 21.22 mg 21.22 mg
Malic acid 0.08 g 0.08 g
Manganese 0.44 mg 0.44 mg
Methionine 0.02 g 0.02 g
Molybdenum 0.75 µg 0.75 µg
Natron 0.01 g 0.01 g
Nickel 0.75 mg 0.75 mg
Omega 3 0.94 g 0.94 g
Omega 6 4 g 4 g
Oxalic acid 0.03 mg 0.03 mg
Pantothenic acid 0.14 mg 0.14 mg
Phenylalanine 0.06 g 0.06 g
Phosphorus 57.27 mg 57.27 mg
Phytosterols 11.48 mg 11.48 mg
Potassium 266.7 mg 266.7 mg
Proline 0.06 g 0.06 g
Protein 2.28 g 2.28 g
Quinic acid 0.3 g 0.3 g
Salt 0.02 g 0.02 g
Selenium 0.65 µg 0.65 µg
Serine 0.08 g 0.08 g
Sodium 3.41 mg 3.41 mg
Starch 0.14 g 0.14 g
Stigmasterol 0.01 g 0.01 g
Sucrose 1.01 g 1.01 g
Sugar 6.84 g 6.84 g
Sugar added 0.76 g 0.76 g
Sulfur 0.75 mg 0.75 mg
Theobromine 0.75 mg 0.75 mg
Threonine 0.05 g 0.05 g
Total Carbohydrates 11.17 g 11.17 g
Total Fat 0.39 g 0.39 g
Total Protein 0.68 g 0.68 g
Total sugar alcohols 0.01 g 0.01 g
Tryptophan 0.03 g 0.03 g
Tyrosine 0.04 g 0.04 g
Valine 0.08 g 0.08 g
Vitamin A 6.22 µg 6.22 µg
Vitamin ARE 51.33 µg 51.33 µg
Vitamin B1 (Thiamin) 0.06 mg 0.06 mg
Vitamin B12 (Cobalamin) 0.75 µg 0.75 µg
Vitamin B2 (Riboflavin) 0.05 mg 0.05 mg
Vitamin B3 (Niacin) 0.5 mg 0.5 mg
Vitamin B4 (Choline) 5.85 mg 5.85 mg
Vitamin B5 (Pantothenic acid) 0.22 mg 0.22 mg
Vitamin B6 (Pyridoxine) 0.18 mg 0.18 mg
Vitamin B7 (Biotin) 0.4 mg 0.4 mg
Vitamin B9 (Folate) 9.86 µg 9.86 µg
Vitamin C (Ascorbic acid) 44.87 mg 44.87 mg
Vitamin D 0.86 µg 0.86 µg
Vitamin D3 0.75 µg 0.75 µg
Vitamin E 0.41 mg 0.41 mg
Vitamin K 29.32 µg 29.32 µg
Water 62.93 g 62.93 g
Zinc 0.35 mg 0.35 mg