Ingredients - 11
Recipe preparation steps
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 2.63 g | 0.33 g |
| Alpha Linolenic Acid | 2.01 g | 0.25 g |
| Arginine | 3.96 g | 0.5 g |
| Ash | 15.37 g | 1.92 g |
| Aspartic acid | 3.33 g | 0.42 g |
| Beta-Glucan | 10.75 g | 1.34 g |
| Beta-carotene | 22.6 µg | 2.82 µg |
| Beta-sitosterol | 169.8 mg | 21.23 mg |
| Boron | 150.8 mg | 18.85 mg |
| Calcium | 671.55 mg | 83.94 mg |
| Carbohydrate | 193.93 g | 24.24 g |
| Carotene Beta | 33146.52 mg | 4143.32 mg |
| Chloride | 485.5 mg | 60.69 mg |
| Chlorine | 368.6 mg | 46.07 mg |
| Cholesterol | 813.26 mg | 101.66 mg |
| Choline | 0.24 mg | 0.03 mg |
| Chromium | 19.5 µg | 2.44 µg |
| Citric acid | 0.2 mg | 0.03 mg |
| Cobalt | 3 µg | 0.38 µg |
| Copper | 1.59 mg | 0.2 mg |
| Cysteine | 0.69 g | 0.09 g |
| Cystine | 0.38 g | 0.05 g |
| Erucic Acid | 0.06 g | 0.01 g |
| Fat | 90.37 g | 11.3 g |
| Fatty monounsaturated | 31.52 g | 3.94 g |
| Fatty polyunsaturated | 36.99 g | 4.62 g |
| Fatty saturated | 14.42 g | 1.8 g |
| Fatty trans | 5.64 g | 0.7 g |
| Fiber | 32.59 g | 4.07 g |
| Fiber insoluble | 18.39 g | 2.3 g |
| Fiber soluble | 10.8 g | 1.35 g |
| Fluoride | 18 mg | 2.25 mg |
| Folate | 181.34 µg | 22.67 µg |
| Fructose | 24.26 g | 3.03 g |
| Galactose | 1.5 g | 0.19 g |
| Glicemyc Index | 185 µg | 23.13 µg |
| Glucose | 21.51 g | 2.69 g |
| Glutamic acid | 8.89 g | 1.11 g |
| Glutamine | 0.36 g | 0.05 g |
| Glycine | 1.92 g | 0.24 g |
| Histidine | 1.09 g | 0.14 g |
| Insoluble fiber | 9.6 g | 1.2 g |
| Inulin | 0.75 g | 0.09 g |
| Iodine | 2.85 µg | 0.36 µg |
| Iron | 15.18 mg | 1.9 mg |
| Isoleucine | 2.33 g | 0.29 g |
| KJ | 7508.58 kJ | 938.57 kJ |
| Kcal | 1799.98 kcal | 225 kcal |
| Lactose | 1.5 g | 0.19 g |
| Leucine | 3.92 g | 0.49 g |
| Linoleic Acid | 4.19 g | 0.52 g |
| Lutein + zeaxanthin | 1860.08 mg | 232.51 mg |
| Lycopene | 0.4 µg | 0.05 µg |
| Lysine | 2.91 g | 0.36 g |
| Magnesium | 354.5 mg | 44.31 mg |
| Malic acid | 0.4 g | 0.05 g |
| Maltose | 0.15 g | 0.02 g |
| Manganese | 11.01 mg | 1.38 mg |
| Methionine | 1.18 g | 0.15 g |
| Molybdenum | 48 µg | 6 µg |
| Monounsaturated fat 18:1 c | 12.15 g | 1.52 g |
| Natron | 0.26 g | 0.03 g |
| Nickel | 0 mg | 0 mg |
| Nitrogen | 0.08 g | 0.01 g |
| Oleic Acid | 12.18 g | 1.52 g |
| Omega 3 | 7.73 g | 0.97 g |
| Omega 6 | 32.3 g | 4.04 g |
| Oxalic acid | 260 mg | 32.5 mg |
| Palmitic Acid | 0.12 g | 0.02 g |
| Phenylalanine | 2.54 g | 0.32 g |
| Phosphorus | 1602.04 mg | 200.25 mg |
| Phytosterols | 315.8 mg | 39.48 mg |
| Polyunsaturated fat 18:2 n-6 | 3.72 g | 0.47 g |
| Potassium | 2339.77 mg | 292.47 mg |
| Proline | 2.29 g | 0.29 g |
| Protein | 60.12 g | 7.52 g |
| Quinic acid | 0.04 g | 0.01 g |
| Retinol | 609.28 µg | 76.16 µg |
| Salt | 1479.82 g | 184.98 g |
| Saturated fat 16:0 | 0.76 g | 0.1 g |
| Saturated fat 18:0 | 0.22 g | 0.03 g |
| Selenium | 76.33 µg | 9.54 µg |
| Serine | 2.88 g | 0.36 g |
| Silica | 75 mg | 9.38 mg |
| Sodium | 1248.25 mg | 156.03 mg |
| Soluble fiber | 4.8 g | 0.6 g |
| Starch | 92.93 g | 11.62 g |
| Stearic Acid | 0.03 g | 0 g |
| Sucrose | 11.32 g | 1.42 g |
| Sugar | 63.49 g | 7.94 g |
| Sugar Alcohols | 4 g | 0.5 g |
| Sugar added | 0.01 g | 0 g |
| Sulfur | 255 mg | 31.88 mg |
| Threonine | 1.97 g | 0.25 g |
| Total Carbohydrates | 38.4 g | 4.8 g |
| Total Fat | 0.96 g | 0.12 g |
| Total Protein | 3.72 g | 0.47 g |
| Total sugar alcohols | 4 g | 0.5 g |
| Tryptophan | 0.74 g | 0.09 g |
| Tyrosine | 1.76 g | 0.22 g |
| Valine | 2.85 g | 0.36 g |
| Vitamin A | 7242.93 µg | 905.37 µg |
| Vitamin ARE | 0.3 µg | 0.04 µg |
| Vitamin B1 (Thiamin) | 1.33 mg | 0.17 mg |
| Vitamin B12 (Cobalamin) | 5.09 µg | 0.64 µg |
| Vitamin B2 (Riboflavin) | 1.8 mg | 0.23 mg |
| Vitamin B3 (Niacin) | 4.24 mg | 0.53 mg |
| Vitamin B4 (Choline) | 693.39 mg | 86.67 mg |
| Vitamin B5 (Pantothenic acid) | 5.99 mg | 0.75 mg |
| Vitamin B6 (Pyridoxine) | 1.52 mg | 0.19 mg |
| Vitamin B7 (Biotin) | 4.74 mg | 0.59 mg |
| Vitamin B9 (Folate) | 184.36 µg | 23.05 µg |
| Vitamin C (Ascorbic acid) | 19.33 mg | 2.42 mg |
| Vitamin D | 9.92 µg | 1.24 µg |
| Vitamin D3 | 7.81 µg | 0.98 µg |
| Vitamin E | 13.96 mg | 1.74 mg |
| Vitamin K | 80.59 µg | 10.07 µg |
| Water | 540.89 g | 67.61 g |
| Zinc | 11.79 mg | 1.47 mg |
