Salad with kale, tomatoes and carrots – Healthy Recipe | Diets Premium
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Salad with kale, tomatoes and carrots
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Salad with kale, tomatoes and carrots

Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Carrots Salad
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
15 min
Portion
1
Cena (Lidl)
$1.02
Cost of one portion
$1.02
Number of ingredients needed for preparation
8
Calories
80
Calories per 1 portion
80 kcal
Amount of protein per portion
5g
Amount of fat per portion
2g
Amount of carbohydrates per portion
10g
Amount of fiber per portion
~

Ingredients

Tomato

Tomato

#Tomato
1 Piece (1 Piece (1 g)) • 0 kcal • $0.43
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 0g
T: 0g
W: 0g
0 kcal
Carrot

Carrot

#Carrots #Carrot
3 Piece (3 Piece (3 g)) • 1 kcal • $0.15
Carrot
B: 0g
T: 0g
W: 0.3g
1 kcal
Kale

Kale

#Vegetable #Plant-based Nutrition
150 Gram (150 Gram) • 65 kcal • $0.26
Cabbage Oxalates Salicylates Histamine
B: 4.9g
T: 1g
W: 9.1g
65 kcal
Parsley Leaves 2

Parsley Leaves 2

#Parsley
1 Tablespoon (1 Tablespoon (1 g)) • 0 kcal
Parsley Celery
B: 0g
T: 0g
W: 0.1g
0 kcal
Wine Vinegar

Wine Vinegar

#Vinegar
1 Teaspoon (1 Teaspoon (1 g)) • 0 kcal • $0.01
Sulphites Histamine
B: 0g
T: 0g
W: 0g
0 kcal
Olive Oil

Olive Oil

#Olive Oil
1 Tablespoon (1 Tablespoon (1 g)) • 9 kcal • $0.12
Olive
B: 0g
T: 1g
W: 0g
9 kcal
Mustard

Mustard

#Mustard
1 Teaspoon (1 Teaspoon (1 g)) • 2 kcal • $0.03
Mustard
B: 0.1g
T: 0.1g
W: 0.2g
2 kcal
Bee Honey

Bee Honey

#Honey
0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 2 kcal • $0.02
Honey Birch Pollen-Related Oral Allergy Syndrome
B: 0g
T: 0g
W: 0.4g
2 kcal

Loading......

Calorie Requirement Coverage

Calorie Requirement Coverage
3%

This recipe covers 3% of your daily calorie requirement.

Recipe: 80 kcal • Your requirement: 2638 kcal
store.comparator.pro_badge Store Prices

store.comparator.title — Salad with kale, tomatoes and carrots

store.comparator.subtitle

store.comparator.cheapest_label Aldi
0,68 € / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,68 €
100 kcal 0,85 €
20 g protein 2,67 €
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Aldi store.comparator.cheapest_label
0,68 € 1,70 € 3,40 € 6,80 €
Lidl +1%
0,69 € 1,72 € 3,45 € 6,90 €
Tesco +10%
0,75 € 1,88 € 3,75 € 7,50 €
Carrefour +13%
0,77 € 1,93 € 3,85 € 7,70 €
SPAR +18%
0,80 € 2,00 € 4,00 € 8,00 €

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Recipe preparation steps

1

Mix olive oil, mustard, honey and vinegar.

2

Grate the carrot, add chopped tomato, finely chopped kale, and parsley.

3

Pour the delicious, previously prepared sauce over everything.

Contains allergens 14
Tomato Histamine Latex-Fruit Syndrome Salicylates Carrot Cabbage Oxalates Parsley Celery Sulphites Olive Mustard Honey Birch Pollen-Related Oral Allergy Syndrome
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
80 kcal
Protein
5.1g
Fat
2.2g
Carbs
10.1g
Salad with kale, tomatoes and carrots
Bio-Analysis Recipe

Salad with kale, tomatoes and carrots

80 kcal B: 5.1g T: 2.2g W: 10.1g
Glycemic Load
IG 65 ŁG 7
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 117 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 11 µU/mL 15 µU/mL 16 µU/mL 14 µU/mL 11 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 96 mg/dL 105 mg/dL 103 mg/dL 99 mg/dL 93 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 105 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_low_gl
bio_analysis.glucose.gl_title Low
6.6 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
65
bio_analysis.glucose.peak_short
105
mg/dL
bio_analysis.glucose.buffer_short
0.72
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 10.1 g
bio_analysis.glucose.sugars_simple: 2.5 g bio_analysis.glucose.fiber_slowing: 0 g
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