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General • Medium

Salad with kale, tomatoes and carrots

15 min

1 / Portion

Contains allergens

Tomato Histamine Latex-Fruit Syndrome Salicylates Carrot Cabbage Oxalates Parsley Celery Sulphites Olive Mustard Honey Birch Pollen-Related Oral Allergy Syndrome

Ingredients - 8

Download Ingredients - PDF Download Ingredients - PDF with images

Tomato

kcal: 33.7

1 x Piece

(170 g)

Protein 1.53g Fat 0.34g Carbohydrates 6.12g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Carrot

kcal: 60.9

3 x Piece

(50 g)

Protein 1.5g Fat 0.3g Carbohydrates 13.05g

Carrot

Nutrients

Alpha Linolenic Acid 0 g

Ash 1.1 g

Beta-Glucan 1 g

Beta-sitosterol 8 mg

Boron 0.2 mg

Calcium 36 mg

Carbohydrate 8.7 g

Carotene Beta 8285 mg

Chloride 60 mg

Cholesterol 1 mg

Citric acid 0.05 mg

Copper 0.1 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 3.6 g

Fiber insoluble 1.8 g

Fiber soluble 1.8 g

Folate 19 µg

Fructose 0.9 g

Glicemyc Index 39 µg

Glucose 0.9 g

Insoluble fiber 2.4 g

Iodine 0.7 µg

Iron 0.5 mg

KJ 172 kJ

Kcal 41 kcal

Linoleic Acid 0.12 g

Lutein + zeaxanthin 256 mg

Lycopene 0.1 µg

Magnesium 16 mg

Malic acid 0.1 g

Manganese 0.19 mg

Nitrogen 0.02 g

Oleic Acid 0.01 g

Omega 3 0 g

Omega 6 0.12 g

Oxalic acid 50 mg

Palmitic Acid 0.03 g

Phosphorus 32 mg

Phytosterols 12 mg

Potassium 282 mg

Protein 1 g

Quinic acid 0.01 g

Salt 0.2 g

Selenium 0.1 µg

Sodium 82 mg

Soluble fiber 1.2 g

Starch 1.4 g

Stearic Acid 0.01 g

Sucrose 2 g

Sugar 4.7 g

Sugar Alcohols 1 g

Total Carbohydrates 9.6 g

Total Fat 0.24 g

Total Protein 0.93 g

Total sugar alcohols 1 g

Vitamin A 1656 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.45 mg

Vitamin B4 (Choline) 8.8 mg

Vitamin B5 (Pantothenic acid) 0.27 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.6 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 3.4 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.51 mg

Vitamin K 13.2 µg

Water 87.2 g

Zinc 0.34 mg

Carrot

Kale

kcal: 65.9

150 x Gram

(1 g)

Protein 4.95g Fat 1.05g Carbohydrates 9.15g

Kale

Nutrients

Ash 1.5 g

Calcium 157 mg

Carbohydrate 6.1 g

Carotene Beta 5410 mg

Cholesterol 1 mg

Copper 0.09 mg

Fat 0.7 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.26 g

Fatty saturated 0.05 g

Fiber 3.8 g

Fiber insoluble 3 g

Fiber soluble 0.8 g

Folate 34 µg

Fructose 0.1 g

Glucose 0.1 g

Iron 1.7 mg

Kcal 35 kcal

Lutein + zeaxanthin 39.55 mg

Magnesium 30 mg

Manganese 0.55 mg

Omega 3 0.12 g

Omega 6 0.09 g

Phosphorus 56 mg

Potassium 530 mg

Protein 3.3 g

Salt 0.03 g

Sodium 12 mg

Sucrose 1 g

Sugar 1.2 g

Vitamin ARE 892 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 1.6 mg

Vitamin B6 (Pyridoxine) 0.27 mg

Vitamin C (Ascorbic acid) 120 mg

Vitamin E 1.7 mg

Vitamin K 704.5 µg

Water 84.5 g

Zinc 0.44 mg

Kale

Parsley Leaves 2

kcal: 0.9

1 x Tablespoon

(2 g)

Protein 0.06g Fat 0.02g Carbohydrates 0.13g

Parsley Leaves 2

Nutrients

Ash 2.19 g

Beta-carotene 5054 µg

Calcium 138 mg

Carbohydrate 6.33 g

Cholesterol 1 mg

Copper 0.15 mg

Fat 0.79 g

Fatty monounsaturated 0.22 g

Fatty polyunsaturated 0.33 g

Fatty saturated 0.13 g

Fiber 3.3 g

Folate 152 µg

Iron 3.33 mg

KJ 151 kJ

Kcal 36 kcal

Lutein + zeaxanthin 5561 mg

Magnesium 50 mg

Manganese 0.16 mg

Omega 3 0.13 g

Omega 6 0.2 g

Phosphorus 58 mg

Potassium 554 mg

Protein 2.97 g

Selenium 0.1 µg

Sodium 56 mg

Sugar 0.85 g

Vitamin A 421 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 1.31 mg

Vitamin B4 (Choline) 12.8 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 152 µg

Vitamin C (Ascorbic acid) 133 mg

Vitamin D 1 µg

Vitamin E 0.75 mg

Vitamin K 1640 µg

Water 87.71 g

Zinc 1.07 mg

Parsley Leaves 2

Wine Vinegar

kcal: 0.9

1 x Teaspoon

(5 g)

Protein 0.05g Fat 0.05g Carbohydrates 0.05g

Wine Vinegar

Nutrients

Acidity 6 g

Ash 0.7 g

Calcium 7 mg

Carbohydrate 0.93 g

Copper 0.01 mg

Fat 1 g

Fiber 1 g

Iron 0.4 mg

KJ 75 kJ

Kcal 18 kcal

Magnesium 5 mg

Manganese 0.03 mg

Oxalic acid 1 mg

Phosphorus 8 mg

Potassium 73 mg

Protein 1 g

Salt 0.02 g

Selenium 0.1 µg

Sodium 8 mg

Sugar 0.4 g

Water 93.81 g

Zinc 0.04 mg

Wine Vinegar

Olive Oil

kcal: 90.1

1 x Tablespoon

(10 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Mustard

kcal: 16.8

1 x Teaspoon

(10 g)

Protein 0.57g Fat 0.64g Carbohydrates 2.2g

Mustard

Nutrients

Ash 3.4 g

Calcium 95 mg

Carbohydrate 22 g

Cholesterol 1 mg

Copper 0.09 mg

Fat 6.4 g

Fatty monounsaturated 4.06 g

Fatty polyunsaturated 1.48 g

Fatty saturated 0.21 g

Fiber 1.7 g

Fiber insoluble 1.19 g

Fiber soluble 0.51 g

Iron 1.8 mg

KJ 678 kJ

Kcal 162 kcal

Magnesium 117 mg

Manganese 0.36 mg

Omega 3 0.45 g

Omega 6 1.03 g

Phosphorus 170 mg

Potassium 165 mg

Protein 5.7 g

Salt 1.9 g

Selenium 14.2 µg

Sodium 760 mg

Sucrose 10.5 g

Sugar 10.5 g

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin E 0.18 mg

Vitamin K 1.8 µg

Water 65.5 g

Zinc 0.7 mg

Mustard

Bee Honey

kcal: 19.7

0.5 x Teaspoon

(12 g)

Protein 0.02g Fat 0.06g Carbohydrates 4.77g

Bee Honey

Nutrients

Ash 0.2 g

Calcium 5 mg

Carbohydrate 79.5 g

Chlorine 16 mg

Cholesterol 1 mg

Copper 0.09 mg

Fat 1 g

Fatty saturated 1 g

Fiber 0.2 g

Fructose 40.9 g

Glicemyc Index 58 µg

Glucose 35.4 g

Iron 0.9 mg

KJ 1271 kJ

Kcal 304 kcal

Magnesium 5 mg

Manganese 0.03 mg

Omega 6 0.01 g

Phosphorus 16 mg

Potassium 46 mg

Protein 0.3 g

Salt 0.02 g

Sodium 7 mg

Sucrose 1.3 g

Sugar 78.5 g

Vitamin B1 (Thiamin) 0 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1.4 mg

Vitamin E 0.02 mg

Vitamin K 0.2 µg

Water 17.1 g

Zinc 0.1 mg

Bee Honey

289 kcal

Protein 8.78g

Fat 12.42g

Carbs 35.49g

Fiber 0g

Recipe preparation steps

Mix olive oil, mustard, honey and vinegar.

Grate the carrot, add chopped tomato, finely chopped kale, and parsley.

Pour the delicious, previously prepared sauce over everything.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.98 g	0.98 g
Alanine	51 g	51 g
Alcohol	1.7 g	1.7 g
Alpha Linolenic Acid	0.08 g	0.08 g
Arginine	59.5 g	59.5 g
Ash	5.18 g	5.18 g
Aspartic acid	153 g	153 g
Beta-Cryptoxanthin	17 µg	17 µg
Beta-Glucan	1.5 g	1.5 g
Beta-carotene	101.08 µg	101.08 µg
Beta-sitosterol	36.5 mg	36.5 mg
Boron	0.47 mg	0.47 mg
Calcium	317.81 mg	317.81 mg
Campesterol	0.85 g	0.85 g
Carbohydrate	35.49 g	35.49 g
Carotene Alpha	171.7 µg	171.7 µg
Carotene Beta	21305.8 mg	21305.8 mg
Chloride	90 mg	90 mg
Chlorine	75.76 mg	75.76 mg
Cholesterol	4.98 mg	4.98 mg
Chromium	1.7 µg	1.7 µg
Citric acid	0.76 mg	0.76 mg
Cobalt	1.7 µg	1.7 µg
Copper	0.42 mg	0.42 mg
Cysteine	8.5 g	8.5 g
Fat	12.42 g	12.42 g
Fatty monounsaturated	7.49 g	7.49 g
Fatty polyunsaturated	1.99 g	1.99 g
Fatty saturated	1.8 g	1.8 g
Fatty trans	3.3 g	3.3 g
Fiber	13.54 g	13.54 g
Fiber insoluble	8.85 g	8.85 g
Fiber soluble	4.46 g	4.46 g
Fluoride	1.7 mg	1.7 mg
Folate	108.04 µg	108.04 µg
Fructose	5.99 g	5.99 g
Galactose	1.7 g	1.7 g
Glicemyc Index	126.58 µg	126.58 µg
Glucose	5.83 g	5.83 g
Glutamic acid	248.2 g	248.2 g
Glutamine	102 g	102 g
Glycine	42.5 g	42.5 g
Histidine	25.5 g	25.5 g
Hydroxyproline	1.7 g	1.7 g
Insoluble fiber	3.6 g	3.6 g
Iodine	2.75 µg	2.75 µg
Iron	4.51 mg	4.51 mg
Isoleucine	42.5 g	42.5 g
Lactose	1.7 g	1.7 g
Leucine	68 g	68 g
Linoleic Acid	1.16 g	1.16 g
Lutein + zeaxanthin	763.65 mg	763.65 mg
Lycopene	4374.25 µg	4374.25 µg
Lysine	68 g	68 g
Magnesium	95.95 mg	95.95 mg
Malic acid	0.32 g	0.32 g
Maltose	1.7 g	1.7 g
Manganese	1.26 mg	1.26 mg
Methionine	17 g	17 g
Molybdenum	1.7 µg	1.7 µg
Nickel	1.7 mg	1.7 mg
Nitrogen	23.83 g	23.83 g
Oleic Acid	7.01 g	7.01 g
Omega 3	0.33 g	0.33 g
Omega 6	1.54 g	1.54 g
Oxalic acid	83.55 mg	83.55 mg
Palmitic Acid	1.4 g	1.4 g
Phenylalanine	51 g	51 g
Phosphorus	187.32 mg	187.32 mg
Phytoene	5100 µg	5100 µg
Phytofluene	510 µg	510 µg
Phytosterols	51.9 mg	51.9 mg
Polyols	1.7 g	1.7 g
Potassium	1731.49 mg	1731.49 mg
Proline	42.5 g	42.5 g
Protein	8.78 g	8.78 g
Quinic acid	0.02 g	0.02 g
Salt	0.58 g	0.58 g
Selenium	3.28 µg	3.28 µg
Serine	51 g	51 g
Silica	1.7 mg	1.7 mg
Sodium	232.64 mg	232.64 mg
Soluble fiber	1.8 g	1.8 g
Starch	2.27 g	2.27 g
Stearic Acid	0.24 g	0.24 g
Stigmasterol	0.51 g	0.51 g
Sucrose	5.8 g	5.8 g
Sugar	19.17 g	19.17 g
Sugar Alcohols	3.2 g	3.2 g
Sugar added	1.7 g	1.7 g
Sulfur	20.4 mg	20.4 mg
Taurine	1.7 mg	1.7 mg
Threonine	42.5 g	42.5 g
Total Carbohydrates	20.52 g	20.52 g
Total Fat	0.7 g	0.7 g
Total Protein	2.93 g	2.93 g
Total sugar alcohols	1.5 g	1.5 g
Tryptophan	17 g	17 g
Tyrosine	34 g	34 g
Valine	59.5 g	59.5 g
Vitamin A	2674.42 µg	2674.42 µg
Vitamin ARE	1338 µg	1338 µg
Vitamin B1 (Thiamin)	0.47 mg	0.47 mg
Vitamin B12 (Cobalamin)	1.8 µg	1.8 µg
Vitamin B2 (Riboflavin)	0.57 mg	0.57 mg
Vitamin B3 (Niacin)	4.97 mg	4.97 mg
Vitamin B4 (Choline)	24.85 mg	24.85 mg
Vitamin B5 (Pantothenic acid)	0.59 mg	0.59 mg
Vitamin B6 (Pyridoxine)	1 mg	1 mg
Vitamin B7 (Biotin)	2.6 mg	2.6 mg
Vitamin B9 (Folate)	31.96 µg	31.96 µg
Vitamin C (Ascorbic acid)	227.09 mg	227.09 mg
Vitamin D	3.32 µg	3.32 µg
Vitamin D3	1.5 µg	1.5 µg
Vitamin E	6.63 mg	6.63 mg
Vitamin K	1128.99 µg	1128.99 µg
Water	432.23 g	432.23 g
Witamine B8 (Inositol)	34 mg	34 mg
Zinc	1.72 mg	1.72 mg

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Salad with kale, tomatoes and carrots

Contains allergens

Ingredients - 8

Tomato

Nutrients

Carrot

Nutrients

Kale

Nutrients

Parsley Leaves 2

Nutrients

Wine Vinegar

Nutrients

Olive Oil

Nutrients

Mustard

Nutrients

Bee Honey

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes