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Salad with kale, tomatoes and carrots
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Salad with kale, tomatoes and carrots

Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Carrots Salad
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
15 min
Portion
1
Cena (Lidl)
$1.02
Koszt / porcja
$1.02
Number of ingredients needed for preparation
8
Calories
80
Contains 80 calories per portion.
80 kcal
Protein/Portion
5g
Fat/Portion
2g
Carbs/Portion
10g
Fiber/Portion
~

Ingredients

Tomato

Tomato

#Tomato
1 Piece (1 Piece (1 g)) • 0 kcal • $0.43
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 0g
T: 0g
W: 0g
0 kcal
Carrot

Carrot

#Carrots #Carrot
3 Piece (3 Piece (3 g)) • 1 kcal • $0.15
Carrot
B: 0g
T: 0g
W: 0.3g
1 kcal
Kale

Kale

#Vegetable #Plant-based Nutrition
150 Gram (150 Gram) • 65 kcal • $0.26
Cabbage Oxalates Salicylates Histamine
B: 4.9g
T: 1g
W: 9.1g
65 kcal
Parsley Leaves 2

Parsley Leaves 2

#Parsley
1 Tablespoon (1 Tablespoon (1 g)) • 0 kcal
Parsley Celery
B: 0g
T: 0g
W: 0.1g
0 kcal
Wine Vinegar

Wine Vinegar

#Vinegar
1 Teaspoon (1 Teaspoon (1 g)) • 0 kcal • $0.01
Sulphites Histamine
B: 0g
T: 0g
W: 0g
0 kcal
Olive Oil

Olive Oil

#Olive Oil
1 Tablespoon (1 Tablespoon (1 g)) • 9 kcal • $0.12
Olive
B: 0g
T: 1g
W: 0g
9 kcal
Mustard

Mustard

#Mustard
1 Teaspoon (1 Teaspoon (1 g)) • 2 kcal • $0.03
Mustard
B: 0.1g
T: 0.1g
W: 0.2g
2 kcal
Bee Honey

Bee Honey

#Honey
0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 2 kcal • $0.02
Honey Birch Pollen-Related Oral Allergy Syndrome
B: 0g
T: 0g
W: 0.4g
2 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
3%

This recipe covers 3% of your daily calorie requirement.

Recipe: 80 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1

Mix olive oil, mustard, honey and vinegar.

2

Grate the carrot, add chopped tomato, finely chopped kale, and parsley.

3

Pour the delicious, previously prepared sauce over everything.

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
80 kcal
Protein
5.1g
Fat
2.2g
Carbs
10.1g
Salad with kale, tomatoes and carrots
Bio-Analysis Recipe

Salad with kale, tomatoes and carrots

80 kcal B: 5.1g T: 2.2g W: 10.1g
Glycemic Load
IG 65 ŁG 7
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 117 nutrients organized by category and RDA coverage.
Contains allergens 14
Tomato Histamine Latex-Fruit Syndrome Salicylates Carrot Cabbage Oxalates Parsley Celery Sulphites Olive Mustard Honey Birch Pollen-Related Oral Allergy Syndrome
BioNutrition OS Engine Low (GL < 10)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
48 min • Glucose: ~101.9 mg/dL • Insulin: 25.7 µIU/mL
70 90 120 140 160 140 mg/dL ~101.9 mg/dL (48m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
6.6 / serving
Net carbohydrates: 9g
Glycemic Index IG
65 / 100
Peak glucose concentration
~101.9 mg/dL
Estimated peak time: 48 min
Fat and fiber buffer
-14% of peak
Slowing dietary fiber: 1.1g
Clinical insights: Balanced glycemic profile with a gentle glucose curve. Provides optimal balance between energy availability and metabolic stability.
Full bio-analysis & interactions
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