Ingredients - 2
Recipe preparation steps
1
Marchewkę umyj i obierz ze skórki.Skladniki zblenduj (opcjonalnie posiekaj drobno kapustę kiszoną i zetrzyj marchewkę na tarce o drobnych oczkach) i wymieszaj.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0 g | 0 g |
| Ash | 7.45 g | 7.45 g |
| Beta-Glucan | 0.5 g | 0.5 g |
| Beta-sitosterol | 4 mg | 4 mg |
| Boron | 0.1 mg | 0.1 mg |
| Calcium | 126 mg | 126 mg |
| Carbohydrate | 14.55 g | 14.55 g |
| Carotene Beta | 4142.5 mg | 4142.5 mg |
| Chloride | 30 mg | 30 mg |
| Cholesterol | 3.5 mg | 3.5 mg |
| Citric acid | 0.03 mg | 0.03 mg |
| Copper | 0.17 mg | 0.17 mg |
| Fat | 0.7 g | 0.7 g |
| Fatty monounsaturated | 0.1 g | 0.1 g |
| Fatty polyunsaturated | 0.39 g | 0.39 g |
| Fatty saturated | 0.14 g | 0.14 g |
| Fatty trans | 3.5 g | 3.5 g |
| Fiber | 8.1 g | 8.1 g |
| Fiber insoluble | 5.7 g | 5.7 g |
| Fiber soluble | 2.4 g | 2.4 g |
| Folate | 9.5 µg | 9.5 µg |
| Fructose | 3.15 g | 3.15 g |
| Glicemyc Index | 19.5 µg | 19.5 µg |
| Glucose | 1.95 g | 1.95 g |
| Insoluble fiber | 1.2 g | 1.2 g |
| Iodine | 0.35 µg | 0.35 µg |
| Iron | 1.75 mg | 1.75 mg |
| KJ | 326 kJ | 326 kJ |
| Kcal | 77.5 kcal | 77.5 kcal |
| Lactose | 3 g | 3 g |
| Linoleic Acid | 0.06 g | 0.06 g |
| Lutein + zeaxanthin | 128 mg | 128 mg |
| Lycopene | 0.05 µg | 0.05 µg |
| Magnesium | 29 mg | 29 mg |
| Malic acid | 0.05 g | 0.05 g |
| Manganese | 0.52 mg | 0.52 mg |
| Nitrogen | 0.01 g | 0.01 g |
| Oleic Acid | 0 g | 0 g |
| Omega 3 | 0.09 g | 0.09 g |
| Omega 6 | 0.27 g | 0.27 g |
| Oxalic acid | 25 mg | 25 mg |
| Palmitic Acid | 0.02 g | 0.02 g |
| Phosphorus | 70 mg | 70 mg |
| Phytosterols | 6 mg | 6 mg |
| Potassium | 774 mg | 774 mg |
| Protein | 3.8 g | 3.8 g |
| Quinic acid | 0.01 g | 0.01 g |
| Salt | 2.05 g | 2.05 g |
| Selenium | 0.05 µg | 0.05 µg |
| Sodium | 821 mg | 821 mg |
| Soluble fiber | 0.6 g | 0.6 g |
| Starch | 0.7 g | 0.7 g |
| Stearic Acid | 0 g | 0 g |
| Sucrose | 1.6 g | 1.6 g |
| Sugar | 7.75 g | 7.75 g |
| Sugar Alcohols | 0.5 g | 0.5 g |
| Total Carbohydrates | 4.8 g | 4.8 g |
| Total Fat | 0.12 g | 0.12 g |
| Total Protein | 0.47 g | 0.47 g |
| Total sugar alcohols | 0.5 g | 0.5 g |
| Vitamin A | 837 µg | 837 µg |
| Vitamin B1 (Thiamin) | 0.12 mg | 0.12 mg |
| Vitamin B2 (Riboflavin) | 0.21 mg | 0.21 mg |
| Vitamin B3 (Niacin) | 0.53 mg | 0.53 mg |
| Vitamin B4 (Choline) | 4.4 mg | 4.4 mg |
| Vitamin B5 (Pantothenic acid) | 0.14 mg | 0.14 mg |
| Vitamin B6 (Pyridoxine) | 0.59 mg | 0.59 mg |
| Vitamin B7 (Biotin) | 0.3 mg | 0.3 mg |
| Vitamin B9 (Folate) | 57.5 µg | 57.5 µg |
| Vitamin C (Ascorbic acid) | 49.7 mg | 49.7 mg |
| Vitamin D | 0.5 µg | 0.5 µg |
| Vitamin D3 | 0.5 µg | 0.5 µg |
| Vitamin E | 0.56 mg | 0.56 mg |
| Vitamin K | 51.6 µg | 51.6 µg |
| Water | 319.6 g | 319.6 g |
| Zinc | 0.89 mg | 0.89 mg |
