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General • Easy

Couscous salad

15 min

1 / Portion

Contains allergens

Parsley Celery Chicken Alpha-Gal Syndrome Wheat Gluten Paprika Vitamin C (Ascorbic acid) Cucumber Latex-Fruit Syndrome Sulphites Histamine Olive Iodine Chili peppers Cumin Black Pepper

Ingredients - 12

Download Ingredients - PDF Download Ingredients - PDF with images

Parsley Leaves 2

kcal: 2.7

3 x Tablespoon

(2 g)

Protein 0.18g Fat 0.05g Carbohydrates 0.38g

Parsley Leaves 2

Nutrients

Ash 2.19 g

Beta-carotene 5054 µg

Calcium 138 mg

Carbohydrate 6.33 g

Cholesterol 1 mg

Copper 0.15 mg

Fat 0.79 g

Fatty monounsaturated 0.22 g

Fatty polyunsaturated 0.33 g

Fatty saturated 0.13 g

Fiber 3.3 g

Folate 152 µg

Iron 3.33 mg

KJ 151 kJ

Kcal 36 kcal

Lutein + zeaxanthin 5561 mg

Magnesium 50 mg

Manganese 0.16 mg

Omega 3 0.13 g

Omega 6 0.2 g

Phosphorus 58 mg

Potassium 554 mg

Protein 2.97 g

Selenium 0.1 µg

Sodium 56 mg

Sugar 0.85 g

Vitamin A 421 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 1.31 mg

Vitamin B4 (Choline) 12.8 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 152 µg

Vitamin C (Ascorbic acid) 133 mg

Vitamin D 1 µg

Vitamin E 0.75 mg

Vitamin K 1640 µg

Water 87.71 g

Zinc 1.07 mg

Parsley Leaves 2

Hot Water

kcal: 0

75 x Mililiter

(1 ml)

Protein 0g Fat 0g Carbohydrates 0g

Hot Water

Nutrients

Calcium 1.5 mg

Chloride 2.5 mg

Fluoride 0.01 mg

KJ 1 kJ

Kcal 1 kcal

Magnesium 0.2 mg

Ph 7 µg

Potassium 0.4 mg

Sodium 1.2 mg

Sulfur 0.1 mg

Water 99.92 g

Hot Water

Chicken Breast Fillet 2

kcal: 1.1

1 x Piece

(1 g)

Protein 0.21g Fat 0.02g Carbohydrates 0.01g

Chicken Breast Fillet 2

Nutrients

Ash 1 g

Calcium 12 mg

Carbohydrate 1 g

Cholesterol 60 mg

Copper 0.04 mg

Fat 2 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.6 g

Fatty trans 0.01 g

Fiber 1 g

Iron 0.7 mg

KJ 460 kJ

Kcal 110 kcal

Magnesium 25 mg

Omega 3 0.03 g

Omega 6 0.45 g

Phosphorus 180 mg

Potassium 250 mg

Protein 21 g

Protein Animal 21 g

Selenium 26.4 µg

Sodium 70 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Water 75 g

Zinc 0.7 mg

Chicken Breast Fillet 2

Couscous Groats

kcal: 258.3

70 x Gram

(1 g)

Protein 9.1g Fat 0.7g Carbohydrates 53.9g

Couscous Groats

Nutrients

Ash 0.8 g

Calcium 10 mg

Carbohydrate 77 g

Cholesterol 1 mg

Copper 0.78 mg

Fat 1 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 1.28 g

Fatty saturated 0.6 g

Fatty trans 1 g

Fiber 5 g

Iron 4.8 mg

KJ 1573 kJ

Kcal 376 kcal

Magnesium 100 mg

Manganese 1.61 mg

Phosphorus 240 mg

Potassium 220 mg

Protein 13 g

Salt 0.01 g

Selenium 37.7 µg

Sodium 5 mg

Starch 75 g

Sugar 0.2 g

Vitamin B1 (Thiamin) 0.73 mg

Vitamin B2 (Riboflavin) 0.38 mg

Vitamin B3 (Niacin) 2.3 mg

Vitamin B6 (Pyridoxine) 0.75 mg

Vitamin B9 (Folate) 30 µg

Vitamin E 0.13 mg

Water 10 g

Zinc 3.4 mg

Couscous Groats

Red Bell Pepper

kcal: 15.4

0.25 x Piece

(200 g)

Protein 0.5g Fat 0.15g Carbohydrates 3g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Greenhouse Cucumber

kcal: 4.6

30 x Gram

(1 g)

Protein 0.21g Fat 0.03g Carbohydrates 0.87g

Greenhouse Cucumber

Nutrients

Ash 0.4 g

Beta-carotene 340 µg

Calcium 15 mg

Carbohydrate 2.9 g

Chloride 35 mg

Cholesterol 1 mg

Copper 0.11 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.03 g

Fiber 0.5 g

Fiber insoluble 0.3 g

Fiber soluble 0.2 g

Fructose 0.9 g

Glucose 0.8 g

Iron 0.2 mg

KJ 64.8 kJ

Kcal 15.5 kcal

Lutein + zeaxanthin 20 mg

Magnesium 8 mg

Manganese 0.08 mg

Oxalic acid 2 mg

Phosphorus 23 mg

Potassium 125 mg

Protein 0.7 g

Salt 0.03 g

Selenium 0.2 µg

Sodium 11 mg

Sucrose 0.1 g

Sugar 1.7 g

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.19 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 8 mg

Vitamin D 1 µg

Vitamin E 0.16 mg

Vitamin K 16.4 µg

Water 95.2 g

Zinc 0.24 mg

Greenhouse Cucumber

Wine Vinegar

kcal: 0.9

1 x Teaspoon

(5 g)

Protein 0.05g Fat 0.05g Carbohydrates 0.05g

Wine Vinegar

Nutrients

Acidity 6 g

Ash 0.7 g

Calcium 7 mg

Carbohydrate 0.93 g

Copper 0.01 mg

Fat 1 g

Fiber 1 g

Iron 0.4 mg

KJ 75 kJ

Kcal 18 kcal

Magnesium 5 mg

Manganese 0.03 mg

Oxalic acid 1 mg

Phosphorus 8 mg

Potassium 73 mg

Protein 1 g

Salt 0.02 g

Selenium 0.1 µg

Sodium 8 mg

Sugar 0.4 g

Water 93.81 g

Zinc 0.04 mg

Wine Vinegar

Olive Oil

kcal: 22.6

0.5 x Teaspoon

(5 g)

Protein 0.03g Fat 2.49g Carbohydrates 0.01g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

White Salt

kcal: 0

2 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

10.

Hot Paprika (Ground)

kcal: 1.9

1 x Teaspoon

(5 g)

Protein 0.07g Fat 0.03g Carbohydrates 0.33g

Hot Paprika (Ground)

Nutrients

Ash 2.5 g

Beta-Cryptoxanthin 20 µg

Calcium 13 mg

Carbohydrate 6.6 g

Carotene Beta 3230 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.5 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.28 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.5 g

Fiber soluble 0.5 g

Iron 0.6 mg

KJ 93 kJ

Kcal 22 kcal

Lutein + zeaxanthin 700 mg

Magnesium 11 mg

Manganese 0.1 mg

Omega 3 0.03 g

Omega 6 0.27 g

Phosphorus 31 mg

Potassium 255 mg

Protein 1.3 g

Salt 0.01 g

Selenium 0.6 µg

Sodium 3 mg

Sucrose 0.1 g

Sugar 2.4 g

Total sugar alcohols 1 g

Vitamin A 528 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.12 mg

Vitamin B3 (Niacin) 1.6 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.45 mg

Vitamin B7 (Biotin) 0.4 mg

Vitamin B9 (Folate) 23 µg

Vitamin C (Ascorbic acid) 144 mg

Vitamin D 1 µg

Vitamin E 2.9 mg

Vitamin K 80.3 µg

Water 87.5 g

Zinc 0.26 mg

Hot Paprika (Ground)

11.

Cumin

kcal: 6.2

0.5 x Teaspoon

(3 g)

Protein 0.3g Fat 0.22g Carbohydrates 0.75g

Cumin

Nutrients

Alcohol 1 g

Ash 7.68 g

Beta-carotene 2180 µg

Calcium 689 mg

Calories 375 kcal

Carbohydrate 49.9 g

Chloride 1610 mg

Cholesterol 1 mg

Copper 0.87 mg

Energy 1569 kJ

Fat 14.59 g

Fatty monounsaturated 7.12 g

Fatty polyunsaturated 3.27 g

Fatty saturated 0.62 g

Fatty trans 1 g

Fiber 38 g

Fiber insoluble 28.5 g

Fiber soluble 9.5 g

Folate 10 µg

Fructose 0.25 g

Glucose 0.3 g

Iron 16.23 mg

KJ 1569 kJ

Kcal 375 kcal

Lutein + zeaxanthin 135 mg

Magnesium 258 mg

Manganese 3.33 mg

Omega 3 0.5 g

Omega 6 2.7 g

Oxalic acid 0.3 mg

Phosphorus 568 mg

Potassium 1351 mg

Protein 19.77 g

Salt 0.04 g

Selenium 5.7 µg

Sodium 17 mg

Starch 47.65 g

Sucrose 1.7 g

Sugar 2.25 g

Sugar added 1 g

Tiamin 0.38 mg

Total Carbohydrates 49.9 g

Total Fat 14.59 g

Total Protein 19.77 g

Vitamin A 363 µg

Vitamin B1 (Thiamin) 0.38 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.37 mg

Vitamin B3 (Niacin) 3.6 mg

Vitamin B4 (Choline) 24.7 mg

Vitamin B6 (Pyridoxine) 0.36 mg

Vitamin B9 (Folate) 10 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin D 1 µg

Vitamin E 2.5 mg

Vitamin K 5.4 µg

Water 8.06 g

Zinc 5.5 mg

Cumin

12.

Black Pepper

kcal: 0.7

2 x Pinch

(0.1 g)

Protein 0.02g Fat 0.01g Carbohydrates 0.13g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

314 kcal

Protein 10.67g

Fat 3.75g

Carbs 59.43g

Fiber 0g

Recipe preparation steps

Chop the parsley stalks.

Bring water with salt to a boil.

Cover and cook the couscous for about 5 minutes.

Dice the red bell pepper and the cucumber.

Cut the meat into pieces and fry in oil. Deglaze with 2 tablespoons of water and sambal oelek/hot paprika. Season with salt and pepper.

Mix the couscous, bell pepper, cucumber, white wine vinegar, and some chopped parsley, and season with salt, pepper, and cumin.

Serve the couscous salad with the meat.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.3 g	0.3 g
Alcohol	0.02 g	0.02 g
Alpha Linolenic Acid	0.02 g	0.02 g
Ash	1.37 g	1.37 g
Beta-Cryptoxanthin	1 µg	1 µg
Beta-carotene	438.69 µg	438.69 µg
Beta-sitosterol	3.58 mg	3.58 mg
Calcium	36.85 mg	36.85 mg
Calories	5.63 kcal	5.63 kcal
Carbohydrate	59.43 g	59.43 g
Carotene Beta	161.5 mg	161.5 mg
Chloride	160.53 mg	160.53 mg
Cholesterol	2.26 mg	2.26 mg
Chromium	0 µg	0 µg
Cobalt	0 µg	0 µg
Copper	0.65 mg	0.65 mg
Energy	23.54 kJ	23.54 kJ
Fat	3.75 g	3.75 g
Fatty monounsaturated	2.3 g	2.3 g
Fatty polyunsaturated	1.27 g	1.27 g
Fatty saturated	0.84 g	0.84 g
Fatty trans	0.8 g	0.8 g
Fiber	5.71 g	5.71 g
Fiber insoluble	1.4 g	1.4 g
Fiber soluble	0.48 g	0.48 g
Fluoride	0.01 mg	0.01 mg
Folate	9.27 µg	9.27 µg
Fructose	1.32 g	1.32 g
Glucose	1.14 g	1.14 g
Iodine	0 µg	0 µg
Iron	4.15 mg	4.15 mg
Linoleic Acid	0.24 g	0.24 g
Lutein + zeaxanthin	377.04 mg	377.04 mg
Magnesium	87.42 mg	87.42 mg
Manganese	1.28 mg	1.28 mg
Molybdenum	0 µg	0 µg
Oleic Acid	1.75 g	1.75 g
Omega 3	0.05 g	0.05 g
Omega 6	0.38 g	0.38 g
Oxalic acid	0.65 mg	0.65 mg
Palmitic Acid	0.34 g	0.34 g
Ph	5.25 µg	5.25 µg
Phosphorus	204.02 mg	204.02 mg
Phytosterols	5.5 mg	5.5 mg
Potassium	371.92 mg	371.92 mg
Protein	10.67 g	10.67 g
Protein Animal	0.21 g	0.21 g
Salt	200.03 g	200.03 g
Selenium	26.9 µg	26.9 µg
Sodium	92.34 mg	92.34 mg
Starch	53.21 g	53.21 g
Stearic Acid	0.06 g	0.06 g
Sucrose	0.12 g	0.12 g
Sugar	3.01 g	3.01 g
Sugar added	0.02 g	0.02 g
Sulfur	0.08 mg	0.08 mg
Tiamin	0.01 mg	0.01 mg
Total Carbohydrates	0.75 g	0.75 g
Total Fat	0.22 g	0.22 g
Total Protein	0.3 g	0.3 g
Total sugar alcohols	0.05 g	0.05 g
Vitamin A	144.09 µg	144.09 µg
Vitamin B1 (Thiamin)	0.6 mg	0.6 mg
Vitamin B12 (Cobalamin)	0.4 µg	0.4 µg
Vitamin B2 (Riboflavin)	0.36 mg	0.36 mg
Vitamin B3 (Niacin)	2.55 mg	2.55 mg
Vitamin B4 (Choline)	1.14 mg	1.14 mg
Vitamin B5 (Pantothenic acid)	0.16 mg	0.16 mg
Vitamin B6 (Pyridoxine)	0.77 mg	0.77 mg
Vitamin B7 (Biotin)	0.17 mg	0.17 mg
Vitamin B9 (Folate)	56.58 µg	56.58 µg
Vitamin C (Ascorbic acid)	81.47 mg	81.47 mg
Vitamin D	0.46 µg	0.46 µg
Vitamin E	1.48 mg	1.48 mg
Vitamin K	111.71 µg	111.71 µg
Water	171.72 g	171.72 g
Zinc	2.71 mg	2.71 mg

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Couscous salad

Contains allergens

Ingredients - 12

Parsley Leaves 2

Nutrients

Hot Water

Nutrients

Chicken Breast Fillet 2

Nutrients

Couscous Groats

Nutrients

Red Bell Pepper

Nutrients

Greenhouse Cucumber

Nutrients

Wine Vinegar

Nutrients

Olive Oil

Nutrients

White Salt

Nutrients

Hot Paprika (Ground)

Nutrients

Cumin

Nutrients

Black Pepper

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes