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General • Easy

Healthy Salad

30 min

2 / Portions

Contains allergens

Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Latex-Fruit Syndrome Tomato Histamine Salicylates Cucumber Chicken Sodium nitrite Ham Iodine Black Pepper Milk Lactose Vitamin B12 (Cobalamin) Rennet Safflower Sulphites Mustard Celery Wheat Rye Oats Barley Sesame Rapeseed Yeast Flaxseed Sunflower seeds Gluten Alcohol

Ingredients - 13

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Iceberg Lettuce

kcal: 38

0.5 x Piece

(400 g)

Protein 2.8g Fat 0.4g Carbohydrates 5.8g

Iceberg Lettuce

Nutrients

Ash 0.76 g

Beta-carotene 116 µg

Calcium 24 mg

Carbohydrate 2.9 g

Chlorine 36 mg

Cholesterol 1 mg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.14 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 1.4 g

Fiber insoluble 1.1 g

Fiber soluble 0.3 g

Folate 18 µg

Fructose 0.9 g

Glicemyc Index 32 µg

Glucose 0.9 g

Iron 0.7 mg

KJ 59 kJ

Kcal 14 kcal

Lutein + zeaxanthin 330 mg

Magnesium 9 mg

Manganese 0.28 mg

Omega 3 0.02 g

Omega 6 0.09 g

Oxalic acid 2 mg

Phosphorus 21 mg

Potassium 134 mg

Protein 1.4 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 4 mg

Sucrose 0.1 g

Vitamin A 192 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.09 mg

Vitamin B3 (Niacin) 0.22 mg

Vitamin B5 (Pantothenic acid) 0.15 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B9 (Folate) 18 µg

Vitamin C (Ascorbic acid) 13 mg

Vitamin E 0.43 mg

Vitamin K 24.1 µg

Water 95.64 g

Zinc 0.44 mg

Iceberg Lettuce

Tomato

kcal: 67.3

2 x Piece

(170 g)

Protein 3.06g Fat 0.68g Carbohydrates 12.24g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Greenhouse Cucumber

kcal: 7

0.25 x Piece

(180 g)

Protein 0.32g Fat 0.05g Carbohydrates 1.31g

Greenhouse Cucumber

Nutrients

Ash 0.4 g

Beta-carotene 340 µg

Calcium 15 mg

Carbohydrate 2.9 g

Chloride 35 mg

Cholesterol 1 mg

Copper 0.11 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.03 g

Fiber 0.5 g

Fiber insoluble 0.3 g

Fiber soluble 0.2 g

Fructose 0.9 g

Glucose 0.8 g

Iron 0.2 mg

KJ 64.8 kJ

Kcal 15.5 kcal

Lutein + zeaxanthin 20 mg

Magnesium 8 mg

Manganese 0.08 mg

Oxalic acid 2 mg

Phosphorus 23 mg

Potassium 125 mg

Protein 0.7 g

Salt 0.03 g

Selenium 0.2 µg

Sodium 11 mg

Sucrose 0.1 g

Sugar 1.7 g

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.19 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 8 mg

Vitamin D 1 µg

Vitamin E 0.16 mg

Vitamin K 16.4 µg

Water 95.2 g

Zinc 0.24 mg

Greenhouse Cucumber

Chicken Breast Ham

kcal: 57.8

4 x Slice

(15 g)

Protein 12.72g Fat 0.72g Carbohydrates 0.12g

Chicken Breast Ham

Nutrients

Ash 2.4 g

Calcium 8 mg

Carbohydrate 0.2 g

Chloride 1430 mg

Cholesterol 54 mg

Chromium 0.4 µg

Copper 0.04 mg

Fat 1.2 g

Fatty monounsaturated 0.29 g

Fatty polyunsaturated 0.29 g

Fatty saturated 0.28 g

Fatty trans 0.01 g

Fiber 1 g

Fructose 1 g

Glicemyc Index 1 µg

Glucose 1 g

Iodine 10 µg

Iron 0.5 mg

KJ 439 kJ

Kcal 105 kcal

Lactose 1 g

Magnesium 39 mg

Manganese 0.03 mg

Molybdenum 4 µg

Omega 3 0.03 g

Omega 6 0.25 g

Phosphorus 234 mg

Potassium 380 mg

Protein 21.2 g

Protein Animal 21.2 g

Protein Plant 1 g

Salt 2.33 g

Selenium 12 µg

Sodium 933 mg

Starch 1 g

Sucrose 0.2 g

Sugar 0.2 g

Sugar added 1 g

Total Carbohydrates 0.2 g

Total Fat 1.2 g

Total Protein 21.2 g

Vitamin A 6 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 11.69 mg

Vitamin B5 (Pantothenic acid) 0.8 mg

Vitamin B6 (Pyridoxine) 0.52 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.2 µg

Vitamin E 0.28 mg

Vitamin K 0.3 µg

Water 75 g

Zinc 0.49 mg

Chicken Breast Ham

Iodized Salt

kcal: 0

2 x Pinch

(0.5 g)

Protein 0g Fat 0g Carbohydrates 0g

Iodized Salt

Nutrients

Calcium 50 mg

Chloride 60000 mg

Chromium 0.2 µg

Copper 0 mg

Fluoride 0.01 mg

Iodine 5080 µg

Iron 0.03 mg

Magnesium 1 mg

Manganese 0.03 mg

Molybdenum 0.5 µg

Phosphorus 1 mg

Potassium 2 mg

Salt 99 g

Selenium 0.2 µg

Sodium 38700 mg

Sulfur 12 mg

Water 0.42 g

Zinc 0.02 mg

Iodized Salt

Black Pepper

kcal: 0.7

2 x Pinch

(0.1 g)

Protein 0.02g Fat 0.01g Carbohydrates 0.13g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

Natural Yogurt 2%

kcal: 67.5

125 x Gram

(1 g)

Protein 5.38g Fat 2.5g Carbohydrates 5.88g

Natural Yogurt 2%

Nutrients

Ash 0.7 g

Boron 10 mg

Calcium 120 mg

Carbohydrate 4.7 g

Casein 3.5 g

Chlorine 100 mg

Cholesterol 8 mg

Chromium 0.5 µg

Cobalt 0.1 µg

Complete Protein 4.3 g

Copper 0.03 mg

Fat 2 g

Fatty monounsaturated 0.63 g

Fatty polyunsaturated 0.06 g

Fatty saturated 1.3 g

Fatty trans 0.1 g

Fiber 1 g

Fluoride 10 mg

Glicemyc Index 20 µg

Iodine 10 µg

Iron 0.1 mg

KJ 257 kJ

Kcal 61 kcal

Lactose 4.7 g

Magnesium 17 mg

Manganese 0.01 mg

Molybdenum 1.5 µg

Nickel 1 mg

Omega 3 0.01 g

Omega 6 0.05 g

Phosphorus 95 mg

Potassium 150 mg

Protein 4.3 g

Protein Animal 4.3 g

Salt 0.1 g

Selenium 2.5 µg

Sodium 40 mg

Sugar 4.7 g

Sulfur 30 mg

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 0.14 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B7 (Biotin) 1.5 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.03 µg

Vitamin E 0.03 mg

Vitamin K 0.2 µg

Water 87.5 g

Zinc 0.46 mg

Natural Yogurt 2%

Safflower oil

kcal: 0.8

1 x Tablespoon

(10 g)

Protein 0.1g Fat 0g Carbohydrates 0.1g

Safflower oil

Nutrients

Alpha Linolenic Acid 0.1 g

Ash 1 g

Calcium 1 mg

Carbohydrate 1 g

Chlorine 1 mg

Cholesterol 1 mg

Copper 1 mg

Energy 884 kJ

Fatty monounsaturated 12.3 g

Fatty polyunsaturated 77.7 g

Fatty saturated 6.2 g

Fatty trans 1 g

Fiber 1 g

Iron 1 mg

KJ 3700 kJ

Linoleic Acid 74.5 g

Magnesium 1 mg

Manganese 1 mg

Oleic Acid 12.3 g

Omega 3 0.1 g

Omega 6 74.5 g

Palmitic Acid 5.3 g

Phosphorus 1 mg

Potassium 1 mg

Protein 1 g

Salt 1 g

Sodium 1 mg

Stearic Acid 1.9 g

Sugar 1 g

Total Fat 100 g

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin E 35 mg

Vitamin K 7.1 µg

Water 1 g

Zinc 1 mg

Safflower oil

Apple Cider Vinegar

kcal: 1.7

1 x Tablespoon

(10 g)

Protein 0.1g Fat 0.1g Carbohydrates 0.09g

Apple Cider Vinegar

Nutrients

Ash 0.26 g

Calcium 7 mg

Carbohydrate 0.93 g

Chloride 1 mg

Fat 1 g

Fiber 1 g

Iron 0.2 mg

Kcal 18 kcal

Magnesium 5 mg

Manganese 0.03 mg

Phosphorus 8 mg

Potassium 73 mg

Protein 1 g

Sodium 5 mg

Sugar 0.4 g

Vitamin B1 (Thiamin) 1 mg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin C (Ascorbic acid) 1 mg

Water 93.81 g

Zinc 0.03 mg

Apple Cider Vinegar

10.

Tomato Concentrate 30%

kcal: 25.7

1 x Tablespoon

(25 g)

Protein 1.4g Fat 0.38g Carbohydrates 4.18g

Tomato Concentrate 30%

Nutrients

Ash 2.1 g

Beta-Cryptoxanthin 110 µg

Calcium 55 mg

Carbohydrate 16.7 g

Carotene Beta 3500 mg

Cholesterol 1 mg

Citric acid 1.2 mg

Copper 0.11 mg

Fat 1.5 g

Fatty monounsaturated 0.17 g

Fatty polyunsaturated 0.72 g

Fatty saturated 0.27 g

Fatty trans 1 g

Fiber 2.8 g

Fiber insoluble 2 g

Fiber soluble 0.8 g

Fructose 5.3 g

Glucose 4.2 g

Glutamic acid 1.05 g

Iron 1.9 mg

KJ 343 kJ

Kcal 82 kcal

Lutein + zeaxanthin 150 mg

Lycopene 21.8 µg

Magnesium 51 mg

Malic acid 0.3 g

Manganese 0.23 mg

Omega 3 0.03 g

Omega 6 0.69 g

Phosphorus 74 mg

Potassium 1072 mg

Protein 5.6 g

Salt 0.08 g

Sodium 30 mg

Sucrose 0.8 g

Sugar 10.3 g

Vitamin A 575 µg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.07 mg

Vitamin B6 (Pyridoxine) 0.57 mg

Vitamin B9 (Folate) 28 µg

Vitamin C (Ascorbic acid) 38.1 mg

Vitamin E 2.3 mg

Vitamin K 5.1 µg

Water 74.3 g

Zinc 0.99 mg

Tomato Concentrate 30%

11.

White Sugar 2

kcal: 4.1

1 x Pinch

(1 g)

Protein 0.01g Fat 0.01g Carbohydrates 1g

White Sugar 2

Nutrients

Ash 1 g

Calcium 1 mg

Carbohydrate 100 g

Chlorine 1.5 mg

Cholesterol 1 mg

Fat 1 g

Fatty monounsaturated 1 g

Fatty polyunsaturated 1 g

Fatty saturated 1 g

Fatty trans 1 g

Fiber 1 g

Fructose 0.01 g

Glicemyc Index 65 µg

Glucose 0.01 g

Iron 0.1 mg

KJ 1670 kJ

Kcal 400 kcal

Magnesium 1 mg

Omega 6 1 g

Phosphorus 1 mg

Potassium 1 mg

Protein 1 g

Salt 1 g

Sodium 1 mg

Sucrose 99.98 g

Sugar 100 g

Sugar added 100 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1 mg

Vitamin K 2 µg

Water 0.03 g

Zinc 1 mg

White Sugar 2

12.

Garden Cress

kcal: 3.9

1 x Handfull

(10 g)

Protein 0.26g Fat 0.07g Carbohydrates 0.55g

Garden Cress

Nutrients

Beta-carotene 4300 µg

Calcium 81 mg

Carbohydrate 5.5 g

Cholesterol 1 mg

Fat 0.7 g

Fatty monounsaturated 0.08 g

Fatty polyunsaturated 0.38 g

Fatty saturated 0.09 g

Fiber 1.1 g

Iron 2.3 mg

KJ 134 kJ

Kcal 32 kcal

Lutein + zeaxanthin 15000 mg

Magnesium 38 mg

Omega 3 0.16 g

Omega 6 0.22 g

Phosphorus 76 mg

Potassium 606 mg

Protein 2.6 g

Salt 0.04 g

Sodium 14 mg

Sugar 4.4 g

Vitamin A 350 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B2 (Riboflavin) 0.26 mg

Vitamin B3 (Niacin) 0.3 mg

Vitamin B6 (Pyridoxine) 0.24 mg

Vitamin B9 (Folate) 80 µg

Vitamin C (Ascorbic acid) 69 mg

Vitamin E 0.7 mg

Vitamin K 541.9 µg

Water 89.2 g

Zinc 0.23 mg

Garden Cress

13.

8 Multi-Grain Rolls for Pre-Baking

kcal: 28.4

60 x Gram

(1 g)

Protein 0.96g Fat 0.59g Carbohydrates 4.82g

8 Multi-Grain Rolls for Pre-Baking

Nutrients

Ash 1.5 g

Calcium 40 mg

Carbohydrate 45 g

Cholesterol 1 mg

Fat 5.5 g

Fatty monounsaturated 2 g

Fatty polyunsaturated 1.5 g

Fatty saturated 1 g

Fiber 5.5 g

Iron 1.5 mg

Kcal 255 kcal

Magnesium 30 mg

Potassium 150 mg

Protein 9 g

Salt 1.3 g

Sodium 510 mg

Sugar 3 g

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 1.5 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin E 0.8 mg

Water 35 g

8 Multi-Grain Rolls for Pre-Baking

303 kcal

Protein 27.13g

Fat 5.51g

Carbs 36.22g

Fiber 0g

Recipe preparation steps

Remove the leaves from the iceberg lettuce, wash them and spin them dry. Tear the lettuce leaves into bite-sized pieces.

Wash and halve the tomatoes, remove the stems, and cut the tomatoes into wedges. Peel the cucumber and cut into 1-2 cm wide slices

Roll up the ham slices individually into rolls. Mix together the yogurt, safflower oil, apple cider vinegar, and tomato paste to make a dressing, and season with sugar, salt, and pepper.

Season the cress with kitchen scissors, rinse and drain.

Toss torn lettuce leaves with tomatoes and cucumber in a bowl, arrange on 2 plates, and garnish with ham rolls and cress. Drizzle the dressing over the top. Serve with 1 multigrain bread roll each.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	1.36 g	0.68 g
Alanine	102 g	51 g
Alcohol	3.4 g	1.7 g
Alpha Linolenic Acid	0.01 g	0.01 g
Arginine	119 g	59.5 g
Ash	6.56 g	3.28 g
Aspartic acid	306 g	153 g
Beta-Cryptoxanthin	61.5 µg	30.75 µg
Beta-carotene	815 µg	407.5 µg
Beta-sitosterol	20.4 mg	10.2 mg
Boron	12.84 mg	6.42 mg
Calcium	268.49 mg	134.25 mg
Campesterol	1.7 g	0.85 g
Carbohydrate	36.22 g	18.11 g
Carotene Alpha	343.4 µg	171.7 µg
Carotene Beta	2401.6 mg	1200.8 mg
Casein	4.38 g	2.19 g
Chloride	1473.85 mg	736.93 mg
Chlorine	346.72 mg	173.36 mg
Cholesterol	48.82 mg	24.41 mg
Chromium	4.27 µg	2.14 µg
Citric acid	1.66 mg	0.83 mg
Cobalt	3.53 µg	1.77 µg
Complete Protein	5.38 g	2.69 g
Copper	0.52 mg	0.26 mg
Cysteine	17 g	8.5 g
Energy	88.4 kJ	44.2 kJ
Fat	5.51 g	2.76 g
Fatty monounsaturated	2.55 g	1.28 g
Fatty polyunsaturated	9.12 g	4.56 g
Fatty saturated	2.88 g	1.44 g
Fatty trans	5.9 g	2.95 g
Fiber	10.62 g	5.31 g
Fiber insoluble	5.9 g	2.95 g
Fiber soluble	1.91 g	0.96 g
Fluoride	15.9 mg	7.95 mg
Folate	87 µg	43.5 µg
Fructose	8.22 g	4.11 g
Galactose	3.4 g	1.7 g
Glicemyc Index	219.45 µg	109.73 µg
Glucose	8.23 g	4.12 g
Glutamic acid	496.66 g	248.33 g
Glutamine	204 g	102 g
Glycine	85 g	42.5 g
Histidine	51 g	25.5 g
Hydroxyproline	3.4 g	1.7 g
Iodine	72.7 µg	36.35 µg
Iron	4.63 mg	2.32 mg
Isoleucine	85 g	42.5 g
Lactose	9.88 g	4.94 g
Leucine	136 g	68 g
Linoleic Acid	7.45 g	3.73 g
Lutein + zeaxanthin	2624.7 mg	1312.35 mg
Lycopene	8753.65 µg	4376.83 µg
Lysine	136 g	68 g
Magnesium	114.17 mg	57.09 mg
Malic acid	0.42 g	0.21 g
Maltose	3.4 g	1.7 g
Manganese	1 mg	0.5 mg
Methionine	34 g	17 g
Molybdenum	7.69 µg	3.84 µg
Nickel	4.65 mg	2.33 mg
Nitrogen	47.6 g	23.8 g
Oleic Acid	1.23 g	0.62 g
Omega 3	0.14 g	0.07 g
Omega 6	8.31 g	4.15 g
Oxalic acid	21.9 mg	10.95 mg
Palmitic Acid	0.53 g	0.27 g
Phenylalanine	102 g	51 g
Phosphorus	410.24 mg	205.12 mg
Phytoene	10200 µg	5100 µg
Phytofluene	1020 µg	510 µg
Phytosterols	23.8 mg	11.9 mg
Polyols	3.4 g	1.7 g
Potassium	2053.31 mg	1026.66 mg
Proline	85 g	42.5 g
Protein	27.13 g	13.57 g
Protein Animal	18.1 g	9.05 g
Protein Plant	0.6 g	0.3 g
Salt	2.89 g	1.45 g
Selenium	14.22 µg	7.11 µg
Serine	102 g	51 g
Silica	3.4 mg	1.7 mg
Sodium	1101.14 mg	550.57 mg
Starch	0.94 g	0.47 g
Stearic Acid	0.19 g	0.1 g
Stigmasterol	1.02 g	0.51 g
Sucrose	1.91 g	0.96 g
Sugar	20.09 g	10.05 g
Sugar Alcohols	3.4 g	1.7 g
Sugar added	5 g	2.5 g
Sulfur	78.42 mg	39.21 mg
Taurine	3.4 mg	1.7 mg
Threonine	85 g	42.5 g
Total Carbohydrates	12.36 g	6.18 g
Total Fat	11.4 g	5.7 g
Total Protein	15.78 g	7.89 g
Tryptophan	34 g	17 g
Tyrosine	68 g	34 g
Valine	119 g	59.5 g
Vitamin A	977.81 µg	488.91 µg
Vitamin B1 (Thiamin)	0.62 mg	0.31 mg
Vitamin B12 (Cobalamin)	4.54 µg	2.27 µg
Vitamin B2 (Riboflavin)	0.8 mg	0.4 mg
Vitamin B3 (Niacin)	12.44 mg	6.22 mg
Vitamin B4 (Choline)	22.78 mg	11.39 mg
Vitamin B5 (Pantothenic acid)	1.37 mg	0.68 mg
Vitamin B6 (Pyridoxine)	1.39 mg	0.7 mg
Vitamin B7 (Biotin)	5.51 mg	2.76 mg
Vitamin B9 (Folate)	64.24 µg	32.12 µg
Vitamin C (Ascorbic acid)	126.23 mg	63.12 mg
Vitamin D	4.02 µg	2.01 µg
Vitamin E	9.54 mg	4.77 mg
Vitamin K	139.4 µg	69.7 µg
Water	750.55 g	375.28 g
Witamine B8 (Inositol)	68 mg	34 mg
Zinc	3.12 mg	1.56 mg