metatags.entityData.view.title | Diets Premium
Diets Premium
Sign in
Muffins with Carrots and Hazelnuts
1 photo
1110

Muffins with Carrots and Hazelnuts

Produkty wykorzystywane do słodzenia Dodatek do żywności Zastępniki cukru Sztuczne zastępniki cukru Erytrytol Plant-based foods and beverages Plant-based foods Nuts and their products Nuts Hazelnuts Muffins Carrots
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
20 min
Portion
4
Cena (Lidl)
$1.30
Koszt / porcja
$0.33
Number of ingredients needed for preparation
9
Calories
132
Contains 33 calories per portion.
33 kcal
Protein/Portion
1g
Fat/Portion
1g
Carbs/Portion
4g
Fiber/Portion
~

Ingredients

Carrot

Carrot

#Carrots #Carrot
1 Piece (1 Piece (1 g)) • 0 kcal • $0.05
Carrot
B: 0g
T: 0g
W: 0.1g
0 kcal
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
1 Piece (1 Piece (1 g)) • 1 kcal • $0.22
Egg Vitamin B12 (Cobalamin)
B: 0.1g
T: 0.1g
W: 0g
1 kcal
Full-Fat Quark Cheese

Full-Fat Quark Cheese

#Cottage Cheese #Cream Cheese #Curd Cheese #Quark #Cheese
25 Gram (25 Gram) • 44 kcal • $0.21
Milk Lactose Rennet
B: 4.4g
T: 2.5g
W: 0.9g
44 kcal
Vanilla, Ground or Vanilla Bean Paste

Vanilla, Ground or Vanilla Bean Paste

#Bean Paste #Vanilla
1 Piece (1 Piece (1 g)) • 4 kcal • $0.01
Vanilla
B: 0g
T: 0g
W: 1g
4 kcal
Ground Almonds 2

Ground Almonds 2

#Almonds
1 Tablespoon (1 Tablespoon (1 g)) • 6 kcal • $0.14
Tree nuts Birch Pollen-Related Oral Allergy Syndrome
B: 0.2g
T: 0.5g
W: 0.2g
6 kcal
Erythritol

Erythritol

15 Gram (15 Gram) • 63 kcal • $0.03
B: 0.2g
T: 0.2g
W: 15g
63 kcal
Baking Powder

Baking Powder

#Baking
1 Teaspoon (1 Teaspoon (1 g)) • 0 kcal • $0.01
Sulphites Wheat Milk Sodium
B: 0g
T: 0g
W: 0.1g
0 kcal
Chopped Hazelnuts

Chopped Hazelnuts

#Hazelnuts #Hazelnut
1 Tablespoon (1 Tablespoon (1 g)) • 6 kcal • $0.21
Hazelnuts Tree nuts
B: 0.1g
T: 0.6g
W: 0.1g
6 kcal
Hazelnuts 2

Hazelnuts 2

#Hazelnuts #Hazelnut
1 Handfull (1 Handfull (1 g)) • 7 kcal • $0.42
Tree nuts Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
B: 0.2g
T: 0.6g
W: 0.1g
7 kcal

Loading......

Calorie Requirement Coverage

Calorie Requirement Coverage
1%

This recipe covers 1% of your daily calorie requirement.

Recipe: 33 kcal • Your requirement: 2638 kcal

Smart Voice

•

Listen to the article content live

0:00 / 0:00

Recipe preparation steps

1

Preheat the oven to 140°C fan or 160°C top and bottom heat.

2

Wash the carrots and finely grate, place in a sieve and let drain.

3

Separate the egg whites from the yolks.


Put half (1/2) of the egg whites into a bowl and set aside.


Lightly beat the remaining egg yolks with a fork until fluffy, then add the vanilla pulp, cream cheese, erythritol, baking powder, and mix everything together.


Squeeze the carrots lightly with your hand and add to the mixture.


Set aside 1 tablespoon (10g) of the hazelnuts (you will need them at the end) and add the rest to the mixture.

4

Pour the batter into muffin tins and bake for 20 minutes.

5

When the muffins are finished baking, beat the remaining egg white until stiff and spread it on the muffins, press a hazelnut into the middle and sprinkle the remaining chopped hazelnuts on top.


Put it back in the oven for about 5 minutes so that the egg white becomes stiff.

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
132 kcal
Protein
5.2g
Fat
4.5g
Carbs
17.6g
Muffins with Carrots and Hazelnuts
Bio-Analysis Recipe

Muffins with Carrots and Hazelnuts

132 kcal B: 5.2g T: 4.5g W: 17.6g
Glycemic Load
IG 65 ŁG 11
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 112 nutrients organized by category and RDA coverage.
Contains allergens 17
Meat Sulphites Mustard Carrot Egg Vitamin B12 (Cobalamin) Milk Lactose Rennet Vanilla Tree nuts Birch Pollen-Related Oral Allergy Syndrome Sulphites Wheat Sodium Hazelnuts Latex-Fruit Syndrome
BioNutrition OS Engine Moderate (GL 10-19)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
50 min • Glucose: ~108.9 mg/dL • Insulin: 33.7 µIU/mL
70 90 120 140 160 140 mg/dL ~108.9 mg/dL (50m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
11.4 / serving
Net carbohydrates: 15.7g
Glycemic Index IG
65 / 100
Peak glucose concentration
~108.9 mg/dL
Estimated peak time: 50 min
Fat and fiber buffer
-21% of peak
Slowing dietary fiber: 1.9g
Clinical insights: Balanced glycemic profile with a gentle glucose curve. Provides optimal balance between energy availability and metabolic stability.
Full bio-analysis & interactions
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

See all
Low-Carb Carrot Muffins
Produkty Wykorzystywane Do Słodzenia
Low-Carb Carrot Muffins
27 kcal ⏱ 30 min 4 porcje 3/5 ★
B: 6g • T: 15g • W: 6g
Rice with Hazelnuts and Sesame
Plant-Based Foods And Beverages
Rice with Hazelnuts and Sesame
39 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 4g • T: 22g • W: 13g
Fit Muffins
Muffins
Fit Muffins
129 kcal 10 porcje
B: 19g • T: 33g • W: 78g
Salad with kale, tomatoes and carrots
Żywność I Napoje Na Bazie Roślin
Salad with kale, tomatoes and carrots
80 kcal ⏱ 15 min 3/5 ★
B: 20g • T: 19g • W: 41g
Blueberry Muffins with Bran
Bran
Blueberry Muffins with Bran
140 kcal 12 porcje
B: 16g • T: 42g • W: 82g
Banana-Oatmeal Muffins
Oatmeal
Banana-Oatmeal Muffins
366 kcal 2 porcje
B: 43g • T: 133g • W: 190g
Cheese and Spinach Muffins
Żywność I Napoje Na Bazie Roślin
Cheese and Spinach Muffins
83 kcal ⏱ 15 min 2 porcje 3/5 ★
B: 30g • T: 40g • W: 13g
Zucchini and Almond Muffins
Produkty Wykorzystywane Do Słodzenia
Zucchini and Almond Muffins
3 kcal ⏱ 25 min 6 porcje 2/5 ★
B: 0g • T: 1g • W: 2g
Low-Carb Muesli Muffins
Produkty Wykorzystywane Do Słodzenia
Low-Carb Muesli Muffins
31 kcal ⏱ 25 min 4 porcje 1/5 ★
B: 7g • T: 19g • W: 5g
Chicken Kaszotto with Carrots and Peas
Carrots
Chicken Kaszotto with Carrots and Peas
524 kcal 2 porcje
B: 140g • T: 165g • W: 219g
Chicken fillets with carrots and peas
Carrots
Chicken fillets with carrots and peas
418 kcal
B: 148g • T: 186g • W: 84g
Low Carb Chili Con Carne with Carrots
Żywność I Napoje Na Bazie Roślin
Low Carb Chili Con Carne with Carrots
175 kcal ⏱ 40 min 4 porcje 4/5 ★
B: 55g • T: 113g • W: 6g
Sauerkraut with Carrots
Sauerkraut
Sauerkraut with Carrots
78 kcal
B: 15g • T: 6g • W: 56g
Carrot cream soup
Produkty Wykorzystywane Do Słodzenia
Carrot cream soup
294 kcal ⏱ 45 min 2 porcje 2/5 ★
B: 8g • T: 270g • W: 16g
Carrot and Apple Slaw
Carrots
Carrot and Apple Slaw
77 kcal
B: 5g • T: 4g • W: 68g
Red cabbage salad with carrots and apples
Gemüse/Gemüse Frisch
Red cabbage salad with carrots and apples
387 kcal ⏱ 20 min 3/5 ★
B: 59g • T: 171g • W: 157g
Pork Schnitzel with Potatoes, Peas, Carrots and Orange Yogurt
Alkoholfreie Getränke/Frucht- Und Gemüsesäfte;Gemüse/Gemüsesäfte
Pork Schnitzel with Potatoes, Peas, Carrots and Orange Yogurt
1167 kcal ⏱ 25 min 3/5 ★
B: 223g • T: 255g • W: 690g
Salad with millet, carrots and cashew nuts
Żywność I Napoje Na Bazie Roślin
Salad with millet, carrots and cashew nuts
642 kcal ⏱ 20 min 3/5 ★
B: 63g • T: 214g • W: 364g
Peppers and carrots with dip
Żywność I Napoje Na Bazie Roślin
Peppers and carrots with dip
298 kcal ⏱ 5 min 1/5 ★
B: 90g • T: 106g • W: 102g
Turkey Ham Sandwiches with Lettuce and Tomatoes (Lighter Version)
Lighter Version
Turkey Ham Sandwiches with Lettuce and Tomatoes (Lighter Version)
245 kcal
B: 35g • T: 37g • W: 173g
Chickpea Tikka Masala
Chickpea
Chickpea Tikka Masala
864 kcal 2 porcje
B: 104g • T: 426g • W: 335g
Fit Pickles
Pickles
Fit Pickles
382 kcal
B: 97g • T: 43g • W: 242g
Chia Pudding with Pineapple
Milch Und Milchprodukte/Frischkäse Und Quark
Chia Pudding with Pineapple
339 kcal ⏱ 10 min 2 porcje 1/5 ★
B: 34g • T: 243g • W: 62g
Cinnamon Rolls
Bread Rolls
Cinnamon Rolls
481 kcal 8 porcje
B: 41g • T: 166g • W: 274g
Delicious meatless rice dish with vegetables and creamy sauce
Creamy Sauce
Delicious meatless rice dish with vegetables and creamy sauce
468 kcal
B: 95g • T: 86g • W: 287g
Omelette Differently
Omelette
Omelette Differently
406 kcal
B: 73g • T: 117g • W: 216g
Dessert à la Monte
Dessert
Dessert à la Monte
468 kcal 2 porcje
B: 128g • T: 216g • W: 124g
Mega Pancakes with Chives
Chive
Mega Pancakes with Chives
925 kcal
B: 214g • T: 345g • W: 367g
Oatmeal Alternative (roasted)
Oatmeal
Oatmeal Alternative (roasted)
470 kcal 3 porcje
B: 75g • T: 123g • W: 272g
Goulash Soup
Stew
Goulash Soup
508 kcal 3 porcje
B: 209g • T: 60g • W: 239g
For Trainees

Latest Diets

Discover other diet plans with similar goals and nutrients.

See all
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
Weight Loss / Fat Burn
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
Weight Loss / Fat Burn
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
2000 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
Weight Loss / Fat Burn
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
Weight Loss / Fat Burn
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
Weight Loss / Fat Burn
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
Weight Loss / Fat Burn
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
2200 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
High Protein
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
Weight Loss / Fat Burn
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
Weight Loss / Fat Burn
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
1400 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
Weight Loss / Fat Burn
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
1300 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
Weight Loss / Fat Burn
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
1500 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
Weight Loss / Fat Burn
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
1500 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
Weight Loss / Fat Burn
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
1600 kcal / dzień
Weight Loss / Fat Burn • Low-Carb Diet
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
Weight Loss / Fat Burn
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
Weight Loss / Fat Burn
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
Weight Loss / Fat Burn
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
3-day cleansing diet for 1700 kcal
Detox
3-day cleansing diet for 1700 kcal
1700 kcal / dzień
Cel: Detox • Detox & Cleansing Diet
All Applications Ecosystem

Tailored Clinical Tools, Generators & Calculators

Explore dedicated Diets Premium ecosystem applications matched to this topic or cycle through more clinical tools.

All applications

Top categories

Quick Meals (307) High-Protein & Macro Diets (98) Vegan & Plant-Based (88) Weight Loss (45) Mediterranean Diet (43) Low-Carb & Slow-Carb (35) Gluten-Free (34) Healthy Swaps (33) Meal Prep (32) Ketogenic Diet (22) Anti-Inflammatory Diet (20) Sugar Detox & Craving Control (5) Low FODMAP (1) Allergies & Intolerances (1)

Diet type

Vegetarian (485) Standard Diet (444) Dairy-free (333) High-protein (266) Gluten-free (166) High Fiber (133) Low-carb (129) DASH Hypertension Diet (113) Men's Diet (99) Women's Diet (99) Vegan (99) Weight Loss (66) Whole-Food Plant-Based (WFPB) Diet (61) Pescatarian Diet (59) Raw Food (51) Heart-Healthy Diet (38) Low-Fat (24) Lactose-Free (23) Omega-3 Rich Diet (19) Flexitarian Diet (8) Ketogenic (8) Mediterranean (6) Paleo Diet (6) Athlete & Performance Diet (3) Muscle Gain (3) Detox & Cleansing Diet (2) Gut Microbiome (2) Brain & Cognitive Support Diet (1) Liver Support Diet (1) Stomach-Friendly & Bland Diet (1)

Top tags

DASH Diet (113) Hypertension (113) Salad (73) Chicken (59) Oatmeal (53) Banana (41) Lighter Version (41) Cocktail (38) Spinach (38) Vegetables (38) Vegetable (37) Low-carb (36) Hypertension Management (35) Yogurt (34) Lunch (33) Pasta (30) Sandwiches (30) Avocado (29) Noodles (26) Pancakes (26) Rice (26) Apple (24) Canapes (23) Buckwheat (22) Cottage Cheese (22) Lactose-Free (22) Soup (22) Zucchini (22) Gluten-free (21) Yoghurt (21)

Share