General • Medium
Muffins with Carrots and Hazelnuts
20 min
4 /
Portions
Ingredients - 9
Recipe preparation steps
1
Preheat the oven to 140°C fan or 160°C top and bottom heat.
2
Wash the carrots and finely grate, place in a sieve and let drain.
3
Separate the egg whites from the yolks.Put half (1/2) of the egg whites into a bowl and set aside.Lightly beat the remaining egg yolks with a fork until fluffy, then add the vanilla pulp, cream cheese, erythritol, baking powder, and mix everything together.Squeeze the carrots lightly with your hand and add to the mixture.Set aside 1 tablespoon (10g) of the hazelnuts (you will need them at the end) and add the rest to the mixture.
4
Pour the batter into muffin tins and bake for 20 minutes.
5
When the muffins are finished baking, beat the remaining egg white until stiff and spread it on the muffins, press a hazelnut into the middle and sprinkle the remaining chopped hazelnuts on top.Put it back in the oven for about 5 minutes so that the egg white becomes stiff.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.42 g | 0.11 g |
| Alpha Linolenic Acid | 0.03 g | 0.01 g |
| Arginine | 1.02 g | 0.25 g |
| Ash | 5.61 g | 1.4 g |
| Aspartic acid | 0.84 g | 0.21 g |
| Beta-Glucan | 0.5 g | 0.13 g |
| Beta-carotene | 5.11 µg | 1.28 µg |
| Beta-sitosterol | 29.35 mg | 7.34 mg |
| Boron | 0.39 mg | 0.1 mg |
| Calcium | 322.18 mg | 80.55 mg |
| Carbohydrate | 27.37 g | 6.84 g |
| Carotene Beta | 4142.5 mg | 1035.63 mg |
| Chloride | 57 mg | 14.25 mg |
| Chlorine | 81.71 mg | 20.43 mg |
| Cholesterol | 193.65 mg | 48.41 mg |
| Chromium | 0 µg | 0 µg |
| Citric acid | 0.03 mg | 0.01 mg |
| Copper | 5.5 mg | 1.37 mg |
| Cysteine | 0.18 g | 0.05 g |
| Energy | 59.8 kJ | 14.95 kJ |
| Erythritol | 15 g | 3.75 g |
| Fat | 22.99 g | 5.75 g |
| Fatty monounsaturated | 14.2 g | 3.55 g |
| Fatty polyunsaturated | 2.99 g | 0.75 g |
| Fatty saturated | 4.27 g | 1.07 g |
| Fatty trans | 0.76 g | 0.19 g |
| Fiber | 5.5 g | 1.38 g |
| Fiber insoluble | 3.08 g | 0.77 g |
| Fiber soluble | 1.45 g | 0.36 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 19.25 µg | 4.81 µg |
| Fructose | 0.97 g | 0.24 g |
| Galactose | 0.1 g | 0.03 g |
| Glicemyc Index | 19.75 µg | 4.94 µg |
| Glucose | 0.65 g | 0.16 g |
| Glutamic acid | 1.8 g | 0.45 g |
| Glutamine | 0.5 g | 0.13 g |
| Glycine | 0.46 g | 0.12 g |
| Histidine | 0.28 g | 0.07 g |
| Insoluble fiber | 1.2 g | 0.3 g |
| Inulin | 0.1 g | 0.03 g |
| Iodine | 2.99 µg | 0.75 µg |
| Iron | 2.08 mg | 0.52 mg |
| Isoleucine | 0.54 g | 0.14 g |
| KJ | 1261.73 kJ | 315.43 kJ |
| Kcal | 250.88 kcal | 62.72 kcal |
| Lactose | 1.34 g | 0.34 g |
| Leucine | 0.91 g | 0.23 g |
| Linoleic Acid | 1.69 g | 0.42 g |
| Lutein + zeaxanthin | 130.72 mg | 32.68 mg |
| Lycopene | 0.05 µg | 0.01 µg |
| Lysine | 0.61 g | 0.15 g |
| Magnesium | 66.17 mg | 16.54 mg |
| Malic acid | 0.05 g | 0.01 g |
| Maltose | 0 g | 0 g |
| Manganese | 0.99 mg | 0.25 mg |
| Methionine | 0.27 g | 0.07 g |
| Molybdenum | 1.25 µg | 0.31 µg |
| Natron | 0.01 g | 0 g |
| Nickel | 0 mg | 0 mg |
| Nitrogen | 0.01 g | 0 g |
| Oleic Acid | 9.83 g | 2.46 g |
| Omega 3 | 0.06 g | 0.02 g |
| Omega 6 | 2.9 g | 0.73 g |
| Oxalic acid | 32.1 mg | 8.03 mg |
| Palmitic Acid | 1.75 g | 0.44 g |
| Phenylalanine | 0.51 g | 0.13 g |
| Phosphorus | 392.59 mg | 98.15 mg |
| Phytosterols | 36.2 mg | 9.05 mg |
| Potassium | 414.83 mg | 103.71 mg |
| Proline | 0.46 g | 0.11 g |
| Protein | 15.84 g | 3.96 g |
| Protein Animal | 6.39 g | 1.6 g |
| Protein Plant | 0.67 g | 0.17 g |
| Quinic acid | 0.01 g | 0 g |
| Retinol | 137.7 µg | 34.43 µg |
| Salt | 1060.32 g | 265.08 g |
| Selenium | 19.49 µg | 4.87 µg |
| Serine | 0.64 g | 0.16 g |
| Sodium | 544.95 mg | 136.24 mg |
| Soluble fiber | 0.6 g | 0.15 g |
| Starch | 0.86 g | 0.22 g |
| Stearic Acid | 0.71 g | 0.18 g |
| Sucrose | 2.51 g | 0.63 g |
| Sugar | 6.7 g | 1.68 g |
| Sugar Alcohols | 0.5 g | 0.13 g |
| Sugar added | 0.11 g | 0.03 g |
| Threonine | 0.4 g | 0.1 g |
| Tocopherol beta | 0.09 mg | 0.02 mg |
| Tocopherol gamma | 4.02 mg | 1.01 mg |
| Tocotrienol alpha | 0.21 mg | 0.05 mg |
| Total Carbohydrates | 5.78 g | 1.44 g |
| Total Fat | 3.25 g | 0.81 g |
| Total Protein | 5.06 g | 1.27 g |
| Total sugar alcohols | 15.75 g | 3.94 g |
| Tryptophan | 0.15 g | 0.04 g |
| Tyrosine | 0.39 g | 0.1 g |
| Valine | 0.56 g | 0.14 g |
| Vitamin A | 987.31 µg | 246.83 µg |
| Vitamin B1 (Thiamin) | 0.17 mg | 0.04 mg |
| Vitamin B12 (Cobalamin) | 1.11 µg | 0.28 µg |
| Vitamin B2 (Riboflavin) | 0.48 mg | 0.12 mg |
| Vitamin B3 (Niacin) | 0.86 mg | 0.22 mg |
| Vitamin B4 (Choline) | 168.08 mg | 42.02 mg |
| Vitamin B5 (Pantothenic acid) | 1.15 mg | 0.29 mg |
| Vitamin B6 (Pyridoxine) | 0.27 mg | 0.07 mg |
| Vitamin B7 (Biotin) | 2.74 mg | 0.68 mg |
| Vitamin B9 (Folate) | 41.14 µg | 10.29 µg |
| Vitamin C (Ascorbic acid) | 2.98 mg | 0.75 mg |
| Vitamin D | 1.68 µg | 0.42 µg |
| Vitamin D3 | 1.52 µg | 0.38 µg |
| Vitamin E | 9.03 mg | 2.26 mg |
| Vitamin K | 16.81 µg | 4.2 µg |
| Water | 100.71 g | 25.18 g |
| Witamine B8 (Inositol) | 15 mg | 3.75 mg |
| Zinc | 1.83 mg | 0.46 mg |
