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General • Medium

Muffins with Carrots and Hazelnuts

20 min

4 / Portions

Contains allergens

Carrot Egg Vitamin B12 (Cobalamin) Milk Lactose Rennet Vanilla Tree nuts Birch Pollen-Related Oral Allergy Syndrome Sulphites Wheat Sodium Hazelnuts Latex-Fruit Syndrome

Ingredients - 9

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Carrot

kcal: 20.3

1 x Piece

(50 g)

Protein 0.5g Fat 0.1g Carbohydrates 4.35g

Carrot

Nutrients

Alpha Linolenic Acid 0 g

Ash 1.1 g

Beta-Glucan 1 g

Beta-sitosterol 8 mg

Boron 0.2 mg

Calcium 36 mg

Carbohydrate 8.7 g

Carotene Beta 8285 mg

Chloride 60 mg

Cholesterol 1 mg

Citric acid 0.05 mg

Copper 0.1 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 3.6 g

Fiber insoluble 1.8 g

Fiber soluble 1.8 g

Folate 19 µg

Fructose 0.9 g

Glicemyc Index 39 µg

Glucose 0.9 g

Insoluble fiber 2.4 g

Iodine 0.7 µg

Iron 0.5 mg

KJ 172 kJ

Kcal 41 kcal

Linoleic Acid 0.12 g

Lutein + zeaxanthin 256 mg

Lycopene 0.1 µg

Magnesium 16 mg

Malic acid 0.1 g

Manganese 0.19 mg

Nitrogen 0.02 g

Oleic Acid 0.01 g

Omega 3 0 g

Omega 6 0.12 g

Oxalic acid 50 mg

Palmitic Acid 0.03 g

Phosphorus 32 mg

Phytosterols 12 mg

Potassium 282 mg

Protein 1 g

Quinic acid 0.01 g

Salt 0.2 g

Selenium 0.1 µg

Sodium 82 mg

Soluble fiber 1.2 g

Starch 1.4 g

Stearic Acid 0.01 g

Sucrose 2 g

Sugar 4.7 g

Sugar Alcohols 1 g

Total Carbohydrates 9.6 g

Total Fat 0.24 g

Total Protein 0.93 g

Total sugar alcohols 1 g

Vitamin A 1656 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.45 mg

Vitamin B4 (Choline) 8.8 mg

Vitamin B5 (Pantothenic acid) 0.27 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.6 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 3.4 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.51 mg

Vitamin K 13.2 µg

Water 87.2 g

Zinc 0.34 mg

Carrot

Whole Chicken Eggs (M)

kcal: 71.3

1 x Piece

(51 g)

Protein 6.38g Fat 4.95g Carbohydrates 0.31g

Whole Chicken Eggs (M)

Nutrients

Alanine 0.6 g

Alpha Linolenic Acid 0.04 g

Arginine 0.8 g

Ash 1.1 g

Aspartic acid 1.2 g

Beta-carotene 1 µg

Calcium 56 mg

Carbohydrate 0.6 g

Chlorine 160 mg

Cholesterol 360 mg

Copper 10.06 mg

Cysteine 0.3 g

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 1.4 g

Fatty saturated 3 g

Fatty trans 0.04 g

Fiber 1 g

Fructose 1 g

Glucose 0.37 g

Glutamic acid 1.6 g

Glycine 0.4 g

Histidine 0.3 g

Iron 1.75 mg

Isoleucine 0.7 g

KJ 615 kJ

Kcal 147 kcal

Lactose 1 g

Leucine 1.1 g

Linoleic Acid 1.2 g

Lutein + zeaxanthin 0.4 mg

Lysine 0.9 g

Magnesium 12 mg

Manganese 0.03 mg

Methionine 0.4 g

Oleic Acid 4.07 g

Omega 3 0.04 g

Omega 6 1.3 g

Palmitic Acid 2.2 g

Phenylalanine 0.6 g

Phosphorus 204 mg

Potassium 133 mg

Proline 0.5 g

Protein 12.5 g

Protein Animal 12.5 g

Protein Plant 1 g

Retinol 270 µg

Salt 0.35 g

Selenium 30.7 µg

Serine 0.8 g

Sodium 141 mg

Stearic Acid 0.7 g

Sucrose 1 g

Sugar 0.6 g

Threonine 0.5 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.7 g

Vitamin A 270 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B4 (Choline) 293 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 2 µg

Vitamin D3 2 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 76 g

Zinc 1.29 mg

Whole Chicken Eggs (M)

Full-Fat Quark Cheese

kcal: 44

25 x Gram

(1 g)

Protein 4.43g Fat 2.53g Carbohydrates 0.88g

Full-Fat Quark Cheese

Nutrients

Ash 1.2 g

Calcium 88 mg

Carbohydrate 3.5 g

Chloride 100 mg

Cholesterol 37 mg

Copper 0.03 mg

Fat 10.1 g

Fatty monounsaturated 3.27 g

Fatty polyunsaturated 0.34 g

Fatty saturated 5.96 g

Fatty trans 0.3 g

Fiber 1 g

Fluoride 0.01 mg

Iodine 10 µg

Iron 0.2 mg

KJ 699 kJ

Kcal 167 kcal

Lactose 2.9 g

Magnesium 9 mg

Manganese 0.02 mg

Molybdenum 5 µg

Omega 3 0.1 g

Omega 6 0.22 g

Phosphorus 216 mg

Potassium 104 mg

Protein 17.7 g

Salt 0.1 g

Selenium 12 µg

Sodium 40 mg

Sugar 3.5 g

Total Carbohydrates 3.5 g

Total Fat 10.1 g

Total Protein 17.7 g

Vitamin A 83 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.7 µg

Vitamin B2 (Riboflavin) 0.36 mg

Vitamin B3 (Niacin) 0.15 mg

Vitamin B4 (Choline) 30 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 10 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.19 µg

Vitamin E 0.17 mg

Vitamin K 2.5 µg

Water 67.7 g

Zinc 0.95 mg

Full-Fat Quark Cheese

Vanilla, Ground or Vanilla Bean Paste

kcal: 8

1 x Piece

(2 g)

Protein 0g Fat 0g Carbohydrates 2g

Vanilla, Ground or Vanilla Bean Paste

Nutrients

Ash 3.1 g

Calcium 11 mg

Carbohydrate 99.8 g

Fat 0.1 g

Fiber 1 g

Kcal 353 kcal

Magnesium 13 mg

Potassium 148 mg

Protein 0.1 g

Sodium 9 mg

Sugar 99.8 g

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.3 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Water 5 g

Vanilla, Ground or Vanilla Bean Paste

Ground Almonds 2

kcal: 63

1 x Tablespoon

(10 g)

Protein 2g Fat 5.2g Carbohydrates 2.05g

Ground Almonds 2

Nutrients

Alanine 1 g

Arginine 2.4 g

Ash 2.8 g

Aspartic acid 2.3 g

Beta-carotene 1 µg

Beta-sitosterol 100 mg

Boron 0.8 mg

Calcium 239 mg

Carbohydrate 20.5 g

Chloride 20 mg

Cholesterol 1 mg

Chromium 0 µg

Copper 1 mg

Cysteine 0.3 g

Energy 598 kJ

Fat 52 g

Fatty monounsaturated 33.65 g

Fatty polyunsaturated 10.9 g

Fatty saturated 4.74 g

Fatty trans 1 g

Fiber 12.9 g

Fiber insoluble 10.4 g

Fiber soluble 2.5 g

Fluoride 0 mg

Fructose 0.1 g

Galactose 1 g

Glicemyc Index 1 µg

Glucose 0.1 g

Glutamic acid 4.5 g

Glutamine 5 g

Glycine 1.3 g

Histidine 0.5 g

Inulin 1 g

Iodine 0.7 µg

Iron 3 mg

Isoleucine 0.7 g

KJ 2499 kJ

Lactose 1 g

Leucine 1.5 g

Lutein + zeaxanthin 1 mg

Lysine 0.6 g

Magnesium 269 mg

Maltose 0.04 g

Manganese 1.7 mg

Methionine 0.2 g

Molybdenum 0 µg

Nickel 0.01 mg

Omega 3 0.02 g

Omega 6 10.86 g

Oxalic acid 48.5 mg

Phenylalanine 0.9 g

Phosphorus 454 mg

Phytosterols 140 mg

Potassium 778 mg

Proline 0.9 g

Protein 20 g

Salt 0.04 g

Selenium 4.1 µg

Serine 0.9 g

Sodium 14 mg

Starch 0.7 g

Sucrose 4.2 g

Sugar 4.35 g

Sugar added 1 g

Threonine 0.6 g

Tocopherol beta 0.2 mg

Tocopherol gamma 0.7 mg

Tocotrienol alpha 1 mg

Total sugar alcohols 1 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.8 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.21 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.78 mg

Vitamin B3 (Niacin) 3.4 mg

Vitamin B5 (Pantothenic acid) 0.47 mg

Vitamin B6 (Pyridoxine) 0.11 mg

Vitamin B7 (Biotin) 15 mg

Vitamin B9 (Folate) 44 µg

Vitamin C (Ascorbic acid) 5.6 mg

Vitamin D 1 µg

Vitamin E 24 mg

Vitamin K 1 µg

Water 4.7 g

Zinc 3.19 mg

Ground Almonds 2

Erythritol

kcal: 62

15 x Gram

(1 g)

Protein 0.15g Fat 0.15g Carbohydrates 15g

Erythritol

Nutrients

Ash 1 g

Carbohydrate 100 g

Erythritol 100 g

Fat 1 g

Fiber 1 g

KJ 1 kJ

Kcal 1 kcal

Protein 1 g

Sodium 1 mg

Total sugar alcohols 100 g

Water 1 g

Erythritol

Baking Powder

kcal: 2.1

1 x Teaspoon

(4 g)

Protein 0.06g Fat 0.01g Carbohydrates 0.44g

Baking Powder

Nutrients

Ash 83.4 g

Calcium 5000 mg

Carbohydrate 11 g

Cholesterol 1 mg

Fat 0.2 g

Fatty saturated 1 g

Fatty trans 1 g

Fiber 1 g

Iron 1 mg

Kcal 48 kcal

Magnesium 1 mg

Phosphorus 3000 mg

Potassium 1 mg

Protein 1.4 g

Salt 26500 g

Sodium 10500 mg

Sugar 1 g

Vitamin B1 (Thiamin) 1 mg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Water 4 g

Zinc 1 mg

Baking Powder

Chopped Hazelnuts

kcal: 102.7

1 x Tablespoon

(15 g)

Protein 2.16g Fat 9.45g Carbohydrates 2.24g

Chopped Hazelnuts

Nutrients

Alpha Linolenic Acid 0.09 g

Arginine 2.3 g

Ash 2.3 g

Beta-carotene 30 µg

Beta-sitosterol 95 mg

Boron 1.2 mg

Calcium 186 mg

Carbohydrate 14.9 g

Cholesterol 1 mg

Copper 1.29 mg

Fat 63 g

Fatty monounsaturated 48.8 g

Fatty polyunsaturated 6.56 g

Fatty saturated 4.51 g

Fatty trans 0.04 g

Fiber 8.9 g

Fiber insoluble 7.1 g

Fiber soluble 1.8 g

Folate 65 µg

Glutamic acid 3.5 g

Glycine 0.8 g

Histidine 0.5 g

Iron 3.4 mg

Isoleucine 0.7 g

KJ 2740 kJ

Kcal 655 kcal

Leucine 1.3 g

Linoleic Acid 6.4 g

Lutein + zeaxanthin 10 mg

Lysine 0.6 g

Magnesium 140 mg

Manganese 4.2 mg

Methionine 0.3 g

Oleic Acid 48.5 g

Omega 3 0.09 g

Omega 6 6.47 g

Oxalic acid 15 mg

Palmitic Acid 3.8 g

Phenylalanine 0.7 g

Phosphorus 333 mg

Phytosterols 100 mg

Potassium 616 mg

Proline 0.7 g

Protein 14.4 g

Salt 0.01 g

Selenium 2.4 µg

Serine 0.9 g

Sodium 2 mg

Starch 0.5 g

Stearic Acid 2.2 g

Sucrose 3.7 g

Sugar 4.3 g

Threonine 0.5 g

Tocopherol beta 0.4 mg

Tocopherol gamma 25 mg

Tocotrienol alpha 0.7 mg

Total sugar alcohols 1 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.8 g

Vitamin A 5 µg

Vitamin B1 (Thiamin) 0.3 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 45 mg

Vitamin B5 (Pantothenic acid) 0.9 mg

Vitamin B6 (Pyridoxine) 0.55 mg

Vitamin B7 (Biotin) 5 mg

Vitamin C (Ascorbic acid) 3 mg

Vitamin E 38.71 mg

Vitamin K 14.2 µg

Water 3.3 g

Witamine B8 (Inositol) 100 mg

Zinc 2.44 mg

Chopped Hazelnuts

Hazelnuts 2

kcal: 6.4

1 x Handfull

(1 g)

Protein 0.16g Fat 0.6g Carbohydrates 0.1g

Hazelnuts 2

Nutrients

Alanine 0.7 g

Alpha Linolenic Acid 0.09 g

Arginine 2.2 g

Ash 2.3 g

Beta-sitosterol 110 mg

Boron 2.8 mg

Calcium 160 mg

Carbohydrate 10.1 g

Chlorine 11 mg

Cholesterol 1 mg

Copper 1.6 mg

Fat 59.5 g

Fatty monounsaturated 46.6 g

Fatty polyunsaturated 6.1 g

Fatty saturated 4.2 g

Fatty trans 1 g

Fiber 9.7 g

Fiber insoluble 7 g

Fiber soluble 2.7 g

Fructose 0.3 g

Glicemyc Index 15 µg

Glucose 0.4 g

Glycine 0.8 g

Iodine 6.5 µg

Iron 3.6 mg

KJ 2628 kJ

Kcal 628 kcal

Linoleic Acid 6 g

Lutein + zeaxanthin 92 mg

Magnesium 160 mg

Manganese 6.3 mg

Natron 0.9 g

Oleic Acid 46.6 g

Omega 3 0.09 g

Omega 6 6 g

Palmitic Acid 3.8 g

Phosphorus 320 mg

Phytosterols 120 mg

Potassium 680 mg

Protein 16.4 g

Protein Animal 1 g

Protein Plant 16.4 g

Salt 1 g

Selenium 0.7 µg

Sodium 1 mg

Starch 0.5 g

Stearic Acid 2.2 g

Sucrose 2.3 g

Sugar 3 g

Sugar added 1 g

Tocopherol beta 0.5 mg

Tocopherol gamma 20 mg

Total Carbohydrates 10.1 g

Total Fat 59.5 g

Total Protein 16.4 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.46 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 1.32 mg

Vitamin B5 (Pantothenic acid) 1.61 mg

Vitamin B6 (Pyridoxine) 0.5 mg

Vitamin B7 (Biotin) 19 mg

Vitamin B9 (Folate) 76.6 µg

Vitamin C (Ascorbic acid) 2 mg

Vitamin D 1 µg

Vitamin E 15 mg

Vitamin K 720 µg

Water 4 g

Zinc 2.9 mg

Hazelnuts 2

380 kcal

Protein 15.84g

Fat 22.99g

Carbs 27.37g

Fiber 0g

Recipe preparation steps

Preheat the oven to 140°C fan or 160°C top and bottom heat.

Wash the carrots and finely grate, place in a sieve and let drain.

Separate the egg whites from the yolks.

Put half (1/2) of the egg whites into a bowl and set aside.

Lightly beat the remaining egg yolks with a fork until fluffy, then add the vanilla pulp, cream cheese, erythritol, baking powder, and mix everything together.

Squeeze the carrots lightly with your hand and add to the mixture.

Set aside 1 tablespoon (10g) of the hazelnuts (you will need them at the end) and add the rest to the mixture.

Pour the batter into muffin tins and bake for 20 minutes.

When the muffins are finished baking, beat the remaining egg white until stiff and spread it on the muffins, press a hazelnut into the middle and sprinkle the remaining chopped hazelnuts on top.

Put it back in the oven for about 5 minutes so that the egg white becomes stiff.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.42 g	0.11 g
Alpha Linolenic Acid	0.03 g	0.01 g
Arginine	1.02 g	0.25 g
Ash	5.61 g	1.4 g
Aspartic acid	0.84 g	0.21 g
Beta-Glucan	0.5 g	0.13 g
Beta-carotene	5.11 µg	1.28 µg
Beta-sitosterol	29.35 mg	7.34 mg
Boron	0.39 mg	0.1 mg
Calcium	322.18 mg	80.55 mg
Carbohydrate	27.37 g	6.84 g
Carotene Beta	4142.5 mg	1035.63 mg
Chloride	57 mg	14.25 mg
Chlorine	81.71 mg	20.43 mg
Cholesterol	193.65 mg	48.41 mg
Chromium	0 µg	0 µg
Citric acid	0.03 mg	0.01 mg
Copper	5.5 mg	1.37 mg
Cysteine	0.18 g	0.05 g
Energy	59.8 kJ	14.95 kJ
Erythritol	15 g	3.75 g
Fat	22.99 g	5.75 g
Fatty monounsaturated	14.2 g	3.55 g
Fatty polyunsaturated	2.99 g	0.75 g
Fatty saturated	4.27 g	1.07 g
Fatty trans	0.76 g	0.19 g
Fiber	5.5 g	1.38 g
Fiber insoluble	3.08 g	0.77 g
Fiber soluble	1.45 g	0.36 g
Fluoride	0 mg	0 mg
Folate	19.25 µg	4.81 µg
Fructose	0.97 g	0.24 g
Galactose	0.1 g	0.03 g
Glicemyc Index	19.75 µg	4.94 µg
Glucose	0.65 g	0.16 g
Glutamic acid	1.8 g	0.45 g
Glutamine	0.5 g	0.13 g
Glycine	0.46 g	0.12 g
Histidine	0.28 g	0.07 g
Insoluble fiber	1.2 g	0.3 g
Inulin	0.1 g	0.03 g
Iodine	2.99 µg	0.75 µg
Iron	2.08 mg	0.52 mg
Isoleucine	0.54 g	0.14 g
Lactose	1.34 g	0.34 g
Leucine	0.91 g	0.23 g
Linoleic Acid	1.69 g	0.42 g
Lutein + zeaxanthin	130.72 mg	32.68 mg
Lycopene	0.05 µg	0.01 µg
Lysine	0.61 g	0.15 g
Magnesium	66.17 mg	16.54 mg
Malic acid	0.05 g	0.01 g
Maltose	0 g	0 g
Manganese	0.99 mg	0.25 mg
Methionine	0.27 g	0.07 g
Molybdenum	1.25 µg	0.31 µg
Natron	0.01 g	0 g
Nickel	0 mg	0 mg
Nitrogen	0.01 g	0 g
Oleic Acid	9.83 g	2.46 g
Omega 3	0.06 g	0.02 g
Omega 6	2.9 g	0.73 g
Oxalic acid	32.1 mg	8.03 mg
Palmitic Acid	1.75 g	0.44 g
Phenylalanine	0.51 g	0.13 g
Phosphorus	392.59 mg	98.15 mg
Phytosterols	36.2 mg	9.05 mg
Potassium	414.83 mg	103.71 mg
Proline	0.46 g	0.11 g
Protein	15.84 g	3.96 g
Protein Animal	6.39 g	1.6 g
Protein Plant	0.67 g	0.17 g
Quinic acid	0.01 g	0 g
Retinol	137.7 µg	34.43 µg
Salt	1060.32 g	265.08 g
Selenium	19.49 µg	4.87 µg
Serine	0.64 g	0.16 g
Sodium	544.95 mg	136.24 mg
Soluble fiber	0.6 g	0.15 g
Starch	0.86 g	0.22 g
Stearic Acid	0.71 g	0.18 g
Sucrose	2.51 g	0.63 g
Sugar	6.7 g	1.68 g
Sugar Alcohols	0.5 g	0.13 g
Sugar added	0.11 g	0.03 g
Threonine	0.4 g	0.1 g
Tocopherol beta	0.09 mg	0.02 mg
Tocopherol gamma	4.02 mg	1.01 mg
Tocotrienol alpha	0.21 mg	0.05 mg
Total Carbohydrates	5.78 g	1.44 g
Total Fat	3.25 g	0.81 g
Total Protein	5.06 g	1.27 g
Total sugar alcohols	15.75 g	3.94 g
Tryptophan	0.15 g	0.04 g
Tyrosine	0.39 g	0.1 g
Valine	0.56 g	0.14 g
Vitamin A	987.31 µg	246.83 µg
Vitamin B1 (Thiamin)	0.17 mg	0.04 mg
Vitamin B12 (Cobalamin)	1.11 µg	0.28 µg
Vitamin B2 (Riboflavin)	0.48 mg	0.12 mg
Vitamin B3 (Niacin)	0.86 mg	0.22 mg
Vitamin B4 (Choline)	168.08 mg	42.02 mg
Vitamin B5 (Pantothenic acid)	1.15 mg	0.29 mg
Vitamin B6 (Pyridoxine)	0.27 mg	0.07 mg
Vitamin B7 (Biotin)	2.74 mg	0.68 mg
Vitamin B9 (Folate)	41.14 µg	10.29 µg
Vitamin C (Ascorbic acid)	2.98 mg	0.75 mg
Vitamin D	1.68 µg	0.42 µg
Vitamin D3	1.52 µg	0.38 µg
Vitamin E	9.03 mg	2.26 mg
Vitamin K	16.81 µg	4.2 µg
Water	100.71 g	25.18 g
Witamine B8 (Inositol)	15 mg	3.75 mg
Zinc	1.83 mg	0.46 mg