Rice with Hazelnuts and Sesame Recipe - Healthy & Easy | Diets Premium
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Rice with Hazelnuts and Sesame
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Rice with Hazelnuts and Sesame

Plant-based foods and beverages Plant-based foods Nuts and their products Nuts Hazelnuts Sesame Rice
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
25 min
Portion
2
Cena (Lidl)
$1.60
Koszt / porcja
$0.80
Number of ingredients needed for preparation
5
Calories
79
Contains 39 calories per portion.
39 kcal
Protein/Portion
1g
Fat/Portion
2g
Carbs/Portion
3g
Fiber/Portion
~

Ingredients

Almond Drink

Almond Drink

#Almond Beverage #Almond #Drink
100 Mililiter (100 Mililiter (100 g)) • 56 kcal • $1.41
Tree nuts
B: 1.5g
T: 3.2g
W: 5.4g
56 kcal
Hazelnuts 2

Hazelnuts 2

#Hazelnuts #Hazelnut
1 Teaspoon (1 Teaspoon (1 g)) • 7 kcal • $0.07
Tree nuts Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
B: 0.2g
T: 0.6g
W: 0.1g
7 kcal
Sesame Seeds

Sesame Seeds

#Sesame Seeds #Sesame #Seeds
1 Teaspoon (1 Teaspoon (1 g)) • 7 kcal • $0.05
Sesame
B: 0.2g
T: 0.6g
W: 0.1g
7 kcal
Flaxseed

Flaxseed

#Flaxseeds
1 Teaspoon (1 Teaspoon (1 g)) • 6 kcal • $0.05
Flaxseed
B: 0.2g
T: 0.4g
W: 0.3g
6 kcal
Long-Grain Brown Rice

Long-Grain Brown Rice

#Rice
1 Tablespoon (1 Tablespoon (1 g)) • 4 kcal • $0.02
Rice
B: 0.1g
T: 0g
W: 0.8g
4 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
1%

This recipe covers 1% of your daily calorie requirement.

Recipe: 39 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1

Cook Rice in Almond Drink According to the Recipe on the Package.

2

Add chopped nuts to it. Mix everything, sprinkle it with sesame and linseed.

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
79 kcal
Protein
2.1g
Fat
4.8g
Carbs
6.7g
Rice with Hazelnuts and Sesame
Bio-Analysis Recipe

Rice with Hazelnuts and Sesame

79 kcal B: 2.1g T: 4.8g W: 6.7g
Glycemic Load
IG 65 ŁG 4
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 96 nutrients organized by category and RDA coverage.
Contains allergens 6
Tree nuts Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Sesame Flaxseed Rice
BioNutrition OS Engine Low (GL < 10)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
49 min • Glucose: ~98 mg/dL • Insulin: 20 µIU/mL
70 90 120 140 160 140 mg/dL ~98 mg/dL (49m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
4.4 / serving
Net carbohydrates: 6g
Glycemic Index IG
65 / 100
Peak glucose concentration
~98 mg/dL
Estimated peak time: 49 min
Fat and fiber buffer
-14% of peak
Slowing dietary fiber: 0.7g
Clinical insights: Balanced glycemic profile with a gentle glucose curve. Provides optimal balance between energy availability and metabolic stability.
Full bio-analysis & interactions
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