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General • Easy

Rice with Hazelnuts and Sesame

25 min
2 / Portions
Contains allergens
Tree nuts Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Sesame Flaxseed Rice

Recipe preparation steps

1

Cook Rice in Almond Drink According to the Recipe on the Package.

2

Add chopped nuts to it. Mix everything, sprinkle it with sesame and linseed.

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.06 g 0.03 g
Alpha Linolenic Acid 1.14 g 0.57 g
Arginine 0.26 g 0.13 g
Ash 0.88 g 0.44 g
Beta-Glucan 0.04 g 0.02 g
Beta-sitosterol 12.1 mg 6.05 mg
Boron 0.08 mg 0.04 mg
Calcium 143.25 mg 71.63 mg
Carbohydrate 15.12 g 7.56 g
Chloride 7.5 mg 3.75 mg
Chlorine 0.11 mg 0.06 mg
Cholesterol 1.11 mg 0.56 mg
Chromium 0.25 µg 0.13 µg
Cobalt 0.05 µg 0.03 µg
Copper 0.24 mg 0.12 mg
Cysteine 0.02 g 0.01 g
Fat 9.1 g 4.55 g
Fatty monounsaturated 3.93 g 1.97 g
Fatty polyunsaturated 3.46 g 1.73 g
Fatty saturated 0.8 g 0.4 g
Fatty trans 0.02 g 0.01 g
Fiber 3.24 g 1.62 g
Fiber insoluble 2.02 g 1.01 g
Fiber soluble 0.72 g 0.36 g
Fluoride 0.05 mg 0.03 mg
Fructose 0.02 g 0.01 g
Glicemyc Index 6.9 µg 3.45 µg
Glucose 0.02 g 0.01 g
Glutamic acid 0.22 g 0.11 g
Glutamine 0.18 g 0.09 g
Glycine 0.07 g 0.03 g
Histidine 0.03 g 0.02 g
Inulin 0.01 g 0.01 g
Iodine 0.12 µg 0.06 µg
Iron 1.56 mg 0.78 mg
Isoleucine 0.07 g 0.04 g
Lactose 0.05 g 0.03 g
Leucine 0.15 g 0.08 g
Lignin 0.44 g 0.22 g
Linoleic Acid 0.36 g 0.18 g
Lutein + zeaxanthin 0.92 mg 0.46 mg
Lysine 0.06 g 0.03 g
Magnesium 68.15 mg 34.08 mg
Manganese 0.49 mg 0.25 mg
Methionine 0.03 g 0.02 g
Molybdenum 1.05 µg 0.53 µg
Natron 0.01 g 0.01 g
Nickel 0.05 mg 0.03 mg
Oleic Acid 0.85 g 0.43 g
Omega 3 1.21 g 0.61 g
Omega 6 2.27 g 1.14 g
Oxalic acid 0.07 mg 0.04 mg
Palmitic Acid 0.2 g 0.1 g
Phenylalanine 0.06 g 0.03 g
Phosphorus 123.45 mg 61.72 mg
Phytosterols 30.5 mg 15.25 mg
Potassium 122.8 mg 61.4 mg
Proline 0.04 g 0.02 g
Protein 4.44 g 2.22 g
Protein Animal 0.06 g 0.03 g
Protein Plant 1.07 g 0.54 g
Salt 1.94 g 0.97 g
Selenium 4.5 µg 2.25 µg
Serine 0.06 g 0.03 g
Silica 0.05 mg 0.03 mg
Sodium 176.16 mg 88.08 mg
Starch 7.82 g 3.91 g
Stearic Acid 0.05 g 0.03 g
Sucrose 0.11 g 0.06 g
Sugar 3.75 g 1.88 g
Sugar added 3.36 g 1.68 g
Sulfur 0.05 mg 0.03 mg
Threonine 0.04 g 0.02 g
Tocopherol beta 0.01 mg 0.01 mg
Tocopherol gamma 0.2 mg 0.1 mg
Total Carbohydrates 1.54 g 0.77 g
Total Fat 2.71 g 1.36 g
Total Protein 1.07 g 0.54 g
Tryptophan 0.02 g 0.01 g
Tyrosine 0.04 g 0.02 g
Valine 0.11 g 0.06 g
Vitamin A 15.16 µg 7.58 µg
Vitamin B1 (Thiamin) 0.87 mg 0.44 mg
Vitamin B12 (Cobalamin) 0.11 µg 0.06 µg
Vitamin B2 (Riboflavin) 0.44 mg 0.22 mg
Vitamin B3 (Niacin) 1.51 mg 0.76 mg
Vitamin B4 (Choline) 1.5 mg 0.75 mg
Vitamin B5 (Pantothenic acid) 0.23 mg 0.11 mg
Vitamin B6 (Pyridoxine) 0.13 mg 0.07 mg
Vitamin B7 (Biotin) 0.73 mg 0.37 mg
Vitamin B9 (Folate) 13.97 µg 6.98 µg
Vitamin C (Ascorbic acid) 0.6 mg 0.3 mg
Vitamin D 0.49 µg 0.25 µg
Vitamin D3 0.05 µg 0.03 µg
Vitamin E 1.87 mg 0.93 mg
Vitamin K 8.25 µg 4.13 µg
Water 91.63 g 45.82 g
Zinc 0.71 mg 0.36 mg
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