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Rice with Hazelnuts and Sesame

25 min

2 / Portions

Contains allergens

Tree nuts Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Sesame Flaxseed Rice

Ingredients - 5

Download Ingredients - PDF Download Ingredients - PDF with images

Almond Drink

kcal: 56.4

100 x Mililiter

(1 ml)

Protein 1.5g Fat 3.2g Carbohydrates 5.4g

Almond Drink

Nutrients

Ash 0.3 g

Calcium 120 mg

Carbohydrate 5.4 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 3.2 g

Fatty monounsaturated 2.1 g

Fatty polyunsaturated 0.8 g

Fatty saturated 0.2 g

Fiber 0.5 g

Iron 0.8 mg

KJ 218 kJ

Kcal 52 kcal

Magnesium 17.1 mg

Omega 3 0.05 g

Omega 6 0.75 g

Phosphorus 24.4 mg

Potassium 30 mg

Protein 1.5 g

Salt 0.43 g

Sodium 173 mg

Sugar 3.5 g

Sugar added 3.3 g

Vitamin A 15 µg

Vitamin B1 (Thiamin) 0.7 mg

Vitamin B2 (Riboflavin) 0.4 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin D 0.38 µg

Vitamin E 1.5 mg

Vitamin K 0.1 µg

Water 90 g

Zinc 0.17 mg

Almond Drink

Hazelnuts 2

kcal: 6.4

1 x Teaspoon

(1 g)

Protein 0.16g Fat 0.6g Carbohydrates 0.1g

Hazelnuts 2

Nutrients

Alanine 0.7 g

Alpha Linolenic Acid 0.09 g

Arginine 2.2 g

Ash 2.3 g

Beta-sitosterol 110 mg

Boron 2.8 mg

Calcium 160 mg

Carbohydrate 10.1 g

Chlorine 11 mg

Cholesterol 1 mg

Copper 1.6 mg

Fat 59.5 g

Fatty monounsaturated 46.6 g

Fatty polyunsaturated 6.1 g

Fatty saturated 4.2 g

Fatty trans 1 g

Fiber 9.7 g

Fiber insoluble 7 g

Fiber soluble 2.7 g

Fructose 0.3 g

Glicemyc Index 15 µg

Glucose 0.4 g

Glycine 0.8 g

Iodine 6.5 µg

Iron 3.6 mg

KJ 2628 kJ

Kcal 628 kcal

Linoleic Acid 6 g

Lutein + zeaxanthin 92 mg

Magnesium 160 mg

Manganese 6.3 mg

Natron 0.9 g

Oleic Acid 46.6 g

Omega 3 0.09 g

Omega 6 6 g

Palmitic Acid 3.8 g

Phosphorus 320 mg

Phytosterols 120 mg

Potassium 680 mg

Protein 16.4 g

Protein Animal 1 g

Protein Plant 16.4 g

Salt 1 g

Selenium 0.7 µg

Sodium 1 mg

Starch 0.5 g

Stearic Acid 2.2 g

Sucrose 2.3 g

Sugar 3 g

Sugar added 1 g

Tocopherol beta 0.5 mg

Tocopherol gamma 20 mg

Total Carbohydrates 10.1 g

Total Fat 59.5 g

Total Protein 16.4 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.46 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 1.32 mg

Vitamin B5 (Pantothenic acid) 1.61 mg

Vitamin B6 (Pyridoxine) 0.5 mg

Vitamin B7 (Biotin) 19 mg

Vitamin B9 (Folate) 76.6 µg

Vitamin C (Ascorbic acid) 2 mg

Vitamin D 1 µg

Vitamin E 15 mg

Vitamin K 720 µg

Water 4 g

Zinc 2.9 mg

Hazelnuts 2

Sesame Seeds

kcal: 33.6

1 x Teaspoon

(5 g)

Protein 1.16g Fat 3g Carbohydrates 0.5g

Sesame Seeds

Nutrients

Alanine 0.9 g

Arginine 2.5 g

Ash 4.9 g

Beta-sitosterol 220 mg

Calcium 114 mg

Carbohydrate 10 g

Cholesterol 1 mg

Copper 1.3 mg

Cysteine 0.3 g

Fat 59.9 g

Fatty monounsaturated 18.69 g

Fatty polyunsaturated 21.78 g

Fatty saturated 6.66 g

Fatty trans 0.1 g

Fiber 7.9 g

Fiber insoluble 6 g

Fiber soluble 1.9 g

Fructose 0.1 g

Glucose 0.1 g

Glutamic acid 4.3 g

Glycine 1.2 g

Histidine 0.6 g

Iron 5.9 mg

Isoleucine 0.8 g

KJ 2638 kJ

Kcal 631 kcal

Lactose 1 g

Leucine 1.6 g

Lignin 0.1 g

Lysine 0.6 g

Magnesium 377 mg

Manganese 1.42 mg

Methionine 0.5 g

Omega 3 0.3 g

Omega 6 21.78 g

Oxalic acid 1.4 mg

Phenylalanine 1.1 g

Phosphorus 775 mg

Phytosterols 400 mg

Potassium 387 mg

Proline 0.8 g

Protein 23.2 g

Salt 0.03 g

Selenium 34.4 µg

Serine 1.1 g

Sodium 13 mg

Starch 4.3 g

Sucrose 0.2 g

Sugar 0.3 g

Threonine 0.7 g

Tryptophan 0.4 g

Tyrosine 0.7 g

Valine 1.1 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.78 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 7.5 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.79 mg

Vitamin B7 (Biotin) 9.6 mg

Vitamin B9 (Folate) 97 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 2.53 mg

Vitamin K 13.5 µg

Water 4.7 g

Zinc 2.79 mg

Sesame Seeds

Flaxseed

kcal: 28.4

1 x Teaspoon

(5 g)

Protein 0.91g Fat 2.11g Carbohydrates 1.44g

Flaxseed

Nutrients

Alpha Linolenic Acid 22.81 g

Arginine 2.1 g

Ash 3.71 g

Beta-Glucan 0.8 g

Boron 1 mg

Calcium 255 mg

Carbohydrate 28.88 g

Chloride 50 mg

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.22 mg

Fat 42.16 g

Fatty monounsaturated 7.52 g

Fatty polyunsaturated 28.73 g

Fatty saturated 3.66 g

Fatty trans 0.03 g

Fiber 27.3 g

Fiber insoluble 19.1 g

Fiber soluble 8.2 g

Fluoride 1 mg

Glicemyc Index 35 µg

Glutamine 3.6 g

Iodine 1 µg

Iron 5.73 mg

KJ 2234 kJ

Kcal 534 kcal

Lignin 8.5 g

Linoleic Acid 5.91 g

Lutein + zeaxanthin 0.02 mg

Magnesium 392 mg

Manganese 2.48 mg

Molybdenum 1 µg

Nickel 1 mg

Oleic Acid 7.52 g

Omega 3 22.81 g

Omega 6 5.91 g

Palmitic Acid 3.1 g

Phosphorus 642 mg

Phytosterols 146 mg

Potassium 813 mg

Protein 18.29 g

Protein Animal 1 g

Protein Plant 18.29 g

Salt 30 g

Selenium 25.4 µg

Silica 1 mg

Sodium 30 mg

Starch 0.5 g

Stearic Acid 0.56 g

Sugar 1.5 g

Sugar added 1 g

Sulfur 1 mg

Total Carbohydrates 28.88 g

Total Fat 42.16 g

Total Protein 18.29 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1.64 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.16 mg

Vitamin B3 (Niacin) 3.08 mg

Vitamin B5 (Pantothenic acid) 0.98 mg

Vitamin B6 (Pyridoxine) 0.47 mg

Vitamin B7 (Biotin) 1 mg

Vitamin B9 (Folate) 87 µg

Vitamin C (Ascorbic acid) 0.6 mg

Vitamin D 1 µg

Vitamin E 0.31 mg

Vitamin K 4.3 µg

Water 6.96 g

Zinc 4.34 mg

Flaxseed

Long-Grain Brown Rice

kcal: 35.3

1 x Tablespoon

(10 g)

Protein 0.71g Fat 0.19g Carbohydrates 7.68g

Long-Grain Brown Rice

Nutrients

Ash 1.2 g

Calcium 32 mg

Carbohydrate 76.8 g

Chloride 50 mg

Chromium 2 µg

Copper 0.18 mg

Fat 1.9 g

Fatty monounsaturated 0.52 g

Fatty polyunsaturated 0.74 g

Fatty saturated 0.49 g

Fiber 8.7 g

Fiber insoluble 6.9 g

Fiber soluble 1.8 g

Fructose 0.1 g

Glicemyc Index 50 µg

Glucose 0.1 g

Inulin 0.1 g

Iron 1.3 mg

Isoleucine 0.3 g

KJ 1464 kJ

Kcal 350 kcal

Leucine 0.7 g

Lysine 0.3 g

Magnesium 110 mg

Manganese 2.4 mg

Molybdenum 10 µg

Omega 3 0.02 g

Omega 6 0.7 g

Phosphorus 250 mg

Phytosterols 20 mg

Potassium 260 mg

Protein 7.1 g

Selenium 15 µg

Sodium 10 mg

Starch 75.6 g

Sucrose 0.8 g

Sugar 1.2 g

Valine 0.5 g

Vitamin B1 (Thiamin) 0.48 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 4.7 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.49 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 20 µg

Vitamin E 0.7 mg

Vitamin K 0.5 µg

Water 10 g

Zinc 1.5 mg

Long-Grain Brown Rice

160 kcal

Protein 4.44g

Fat 9.1g

Carbs 15.12g

Fiber 0g

Recipe preparation steps

Cook Rice in Almond Drink According to the Recipe on the Package.

Add chopped nuts to it. Mix everything, sprinkle it with sesame and linseed.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.06 g	0.03 g
Alpha Linolenic Acid	1.14 g	0.57 g
Arginine	0.26 g	0.13 g
Ash	0.88 g	0.44 g
Beta-Glucan	0.04 g	0.02 g
Beta-sitosterol	12.1 mg	6.05 mg
Boron	0.08 mg	0.04 mg
Calcium	143.25 mg	71.63 mg
Carbohydrate	15.12 g	7.56 g
Chloride	7.5 mg	3.75 mg
Chlorine	0.11 mg	0.06 mg
Cholesterol	1.11 mg	0.56 mg
Chromium	0.25 µg	0.13 µg
Cobalt	0.05 µg	0.03 µg
Copper	0.24 mg	0.12 mg
Cysteine	0.02 g	0.01 g
Fat	9.1 g	4.55 g
Fatty monounsaturated	3.93 g	1.97 g
Fatty polyunsaturated	3.46 g	1.73 g
Fatty saturated	0.8 g	0.4 g
Fatty trans	0.02 g	0.01 g
Fiber	3.24 g	1.62 g
Fiber insoluble	2.02 g	1.01 g
Fiber soluble	0.72 g	0.36 g
Fluoride	0.05 mg	0.03 mg
Fructose	0.02 g	0.01 g
Glicemyc Index	6.9 µg	3.45 µg
Glucose	0.02 g	0.01 g
Glutamic acid	0.22 g	0.11 g
Glutamine	0.18 g	0.09 g
Glycine	0.07 g	0.03 g
Histidine	0.03 g	0.02 g
Inulin	0.01 g	0.01 g
Iodine	0.12 µg	0.06 µg
Iron	1.56 mg	0.78 mg
Isoleucine	0.07 g	0.04 g
Lactose	0.05 g	0.03 g
Leucine	0.15 g	0.08 g
Lignin	0.44 g	0.22 g
Linoleic Acid	0.36 g	0.18 g
Lutein + zeaxanthin	0.92 mg	0.46 mg
Lysine	0.06 g	0.03 g
Magnesium	68.15 mg	34.08 mg
Manganese	0.49 mg	0.25 mg
Methionine	0.03 g	0.02 g
Molybdenum	1.05 µg	0.53 µg
Natron	0.01 g	0.01 g
Nickel	0.05 mg	0.03 mg
Oleic Acid	0.85 g	0.43 g
Omega 3	1.21 g	0.61 g
Omega 6	2.27 g	1.14 g
Oxalic acid	0.07 mg	0.04 mg
Palmitic Acid	0.2 g	0.1 g
Phenylalanine	0.06 g	0.03 g
Phosphorus	123.45 mg	61.72 mg
Phytosterols	30.5 mg	15.25 mg
Potassium	122.8 mg	61.4 mg
Proline	0.04 g	0.02 g
Protein	4.44 g	2.22 g
Protein Animal	0.06 g	0.03 g
Protein Plant	1.07 g	0.54 g
Salt	1.94 g	0.97 g
Selenium	4.5 µg	2.25 µg
Serine	0.06 g	0.03 g
Silica	0.05 mg	0.03 mg
Sodium	176.16 mg	88.08 mg
Starch	7.82 g	3.91 g
Stearic Acid	0.05 g	0.03 g
Sucrose	0.11 g	0.06 g
Sugar	3.75 g	1.88 g
Sugar added	3.36 g	1.68 g
Sulfur	0.05 mg	0.03 mg
Threonine	0.04 g	0.02 g
Tocopherol beta	0.01 mg	0.01 mg
Tocopherol gamma	0.2 mg	0.1 mg
Total Carbohydrates	1.54 g	0.77 g
Total Fat	2.71 g	1.36 g
Total Protein	1.07 g	0.54 g
Tryptophan	0.02 g	0.01 g
Tyrosine	0.04 g	0.02 g
Valine	0.11 g	0.06 g
Vitamin A	15.16 µg	7.58 µg
Vitamin B1 (Thiamin)	0.87 mg	0.44 mg
Vitamin B12 (Cobalamin)	0.11 µg	0.06 µg
Vitamin B2 (Riboflavin)	0.44 mg	0.22 mg
Vitamin B3 (Niacin)	1.51 mg	0.76 mg
Vitamin B4 (Choline)	1.5 mg	0.75 mg
Vitamin B5 (Pantothenic acid)	0.23 mg	0.11 mg
Vitamin B6 (Pyridoxine)	0.13 mg	0.07 mg
Vitamin B7 (Biotin)	0.73 mg	0.37 mg
Vitamin B9 (Folate)	13.97 µg	6.98 µg
Vitamin C (Ascorbic acid)	0.6 mg	0.3 mg
Vitamin D	0.49 µg	0.25 µg
Vitamin D3	0.05 µg	0.03 µg
Vitamin E	1.87 mg	0.93 mg
Vitamin K	8.25 µg	4.13 µg
Water	91.63 g	45.82 g
Zinc	0.71 mg	0.36 mg

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Rice with Hazelnuts and Sesame

Contains allergens

Ingredients - 5

Almond Drink

Nutrients

Hazelnuts 2

Nutrients

Sesame Seeds

Nutrients

Flaxseed

Nutrients

Long-Grain Brown Rice

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes