General • Easy
Peppers and carrots with dip
5 min
1 /
Portion
Contains allergens
Ingredients - 6
Recipe preparation steps
1
Season yogurt with salt, pepper and garlic.
2
Season yogurt with salt, pepper and garlic.
3
Wash the peppers and carrots.Cut into strips.
4
Eat vegetables with dip.
5
Eat vegetables with dip.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0 g | 0 g |
| Arginine | 0.03 g | 0.03 g |
| Ash | 3.48 g | 3.48 g |
| Beta-Glucan | 1 g | 1 g |
| Beta-carotene | 1.5 µg | 1.5 µg |
| Beta-sitosterol | 8 mg | 8 mg |
| Boron | 0.2 mg | 0.2 mg |
| Calcium | 277.52 mg | 277.52 mg |
| Carbohydrate | 25.39 g | 25.39 g |
| Carotene Beta | 8285 mg | 8285 mg |
| Chloride | 129.5 mg | 129.5 mg |
| Cholesterol | 17.05 mg | 17.05 mg |
| Chromium | 0 µg | 0 µg |
| Citric acid | 0.05 mg | 0.05 mg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.21 mg | 0.21 mg |
| Fat | 11.78 g | 11.78 g |
| Fatty monounsaturated | 3.39 g | 3.39 g |
| Fatty polyunsaturated | 0.58 g | 0.58 g |
| Fatty saturated | 6.79 g | 6.79 g |
| Fatty trans | 1.05 g | 1.05 g |
| Fiber | 7.44 g | 7.44 g |
| Fiber insoluble | 3.57 g | 3.57 g |
| Fiber soluble | 2.34 g | 2.34 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 19 µg | 19 µg |
| Fructose | 3.02 g | 3.02 g |
| Glicemyc Index | 40.5 µg | 40.5 µg |
| Glucose | 2.72 g | 2.72 g |
| Glutamic acid | 0.08 g | 0.08 g |
| Insoluble fiber | 2.4 g | 2.4 g |
| Inulin | 0.6 g | 0.6 g |
| Iodine | 0.7 µg | 0.7 µg |
| Iron | 1.08 mg | 1.08 mg |
| KJ | 1147.2 kJ | 1147.2 kJ |
| Kcal | 274.2 kcal | 274.2 kcal |
| Lactose | 6 g | 6 g |
| Linoleic Acid | 0.12 g | 0.12 g |
| Lutein + zeaxanthin | 256.7 mg | 256.7 mg |
| Lycopene | 0.1 µg | 0.1 µg |
| Lysine | 0.02 g | 0.02 g |
| Magnesium | 54.52 mg | 54.52 mg |
| Malic acid | 0.1 g | 0.1 g |
| Manganese | 0.38 mg | 0.38 mg |
| Molybdenum | 0 µg | 0 µg |
| Nitrogen | 0.02 g | 0.02 g |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.01 g | 0.01 g |
| Omega 6 | 0.28 g | 0.28 g |
| Oxalic acid | 50 mg | 50 mg |
| Palmitic Acid | 0.03 g | 0.03 g |
| Phosphorus | 369.57 mg | 369.57 mg |
| Phytosterols | 12 mg | 12 mg |
| Potassium | 830.59 mg | 830.59 mg |
| Protein | 22.58 g | 22.58 g |
| Quinic acid | 0.01 g | 0.01 g |
| Salt | 100.4 g | 100.4 g |
| Selenium | 22.74 µg | 22.74 µg |
| Sodium | 200.72 mg | 200.72 mg |
| Soluble fiber | 1.2 g | 1.2 g |
| Starch | 2.95 g | 2.95 g |
| Stearic Acid | 0.01 g | 0.01 g |
| Sucrose | 2.13 g | 2.13 g |
| Sugar | 14.95 g | 14.95 g |
| Sugar Alcohols | 1 g | 1 g |
| Sulfur | 3 mg | 3 mg |
| Total Carbohydrates | 9.6 g | 9.6 g |
| Total Fat | 0.24 g | 0.24 g |
| Total Protein | 0.93 g | 0.93 g |
| Total sugar alcohols | 1 g | 1 g |
| Vitamin A | 1853.53 µg | 1853.53 µg |
| Vitamin B1 (Thiamin) | 0.16 mg | 0.16 mg |
| Vitamin B12 (Cobalamin) | 1.7 µg | 1.7 µg |
| Vitamin B2 (Riboflavin) | 0.73 mg | 0.73 mg |
| Vitamin B3 (Niacin) | 1.49 mg | 1.49 mg |
| Vitamin B4 (Choline) | 8.8 mg | 8.8 mg |
| Vitamin B5 (Pantothenic acid) | 1.15 mg | 1.15 mg |
| Vitamin B6 (Pyridoxine) | 0.59 mg | 0.59 mg |
| Vitamin B7 (Biotin) | 0.6 mg | 0.6 mg |
| Vitamin B9 (Folate) | 75.67 µg | 75.67 µg |
| Vitamin C (Ascorbic acid) | 132.72 mg | 132.72 mg |
| Vitamin D | 1.05 µg | 1.05 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 2.11 mg | 2.11 mg |
| Vitamin K | 18.29 µg | 18.29 µg |
| Water | 299.14 g | 299.14 g |
| Zinc | 1.76 mg | 1.76 mg |
