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Wholegrain Toast with Cheese, Tomato, and Roasted Ham

1 / Portion
Contains allergens
Wheat Gluten Soy Sesame Tree nuts Milk Egg Peanuts Sulphites Tomato Histamine Latex-Fruit Syndrome Salicylates Pork Lactose Rennet Penicillium roqueforti

Recipe preparation steps

1
Kromki pieczywa tostowego smarujemy masłem.Na pierwszą z nich kładziemy kolejno plaster schabu, plaster pomidora i plaster sera.Przykrywamy drugą z nich i wkładamy do rozgrzanego opiekacza.

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Acidity 0.08 g 0.08 g
Alanine 6 g 6 g
Alcohol 0.2 g 0.2 g
Arginine 7 g 7 g
Ash 1.6 g 1.6 g
Aspartic acid 18 g 18 g
Beta-Cryptoxanthin 2 µg 2 µg
Beta-carotene 22.5 µg 22.5 µg
Beta-sitosterol 1.2 mg 1.2 mg
Boron 0.02 mg 0.02 mg
Calcium 161.65 mg 161.65 mg
Campesterol 0.1 g 0.1 g
Carbohydrate 25.03 g 25.03 g
Carotene Alpha 20.2 µg 20.2 µg
Carotene Beta 89.8 mg 89.8 mg
Chloride 180 mg 180 mg
Chlorine 13.3 mg 13.3 mg
Cholesterol 37.81 mg 37.81 mg
Chromium 0.2 µg 0.2 µg
Citric acid 0.08 mg 0.08 mg
Cobalt 0.2 µg 0.2 µg
Copper 0.02 mg 0.02 mg
Cysteine 1 g 1 g
Fat 11.03 g 11.03 g
Fatty monounsaturated 3.33 g 3.33 g
Fatty polyunsaturated 1.09 g 1.09 g
Fatty saturated 5.75 g 5.75 g
Fatty trans 0.38 g 0.38 g
Fiber 3.18 g 3.18 g
Fiber insoluble 0.18 g 0.18 g
Fiber soluble 0.06 g 0.06 g
Fluoride 0.2 mg 0.2 mg
Folate 3 µg 3 µg
Fructose 0.24 g 0.24 g
Galactose 0.2 g 0.2 g
Glicemyc Index 7.6 µg 7.6 µg
Glucose 0.26 g 0.26 g
Glutamic acid 29.2 g 29.2 g
Glutamine 12 g 12 g
Glycine 5 g 5 g
Histidine 3 g 3 g
Hydroxyproline 0.2 g 0.2 g
Iodine 1.2 µg 1.2 µg
Iron 1.49 mg 1.49 mg
Isoleucine 5 g 5 g
Lactose 0.23 g 0.23 g
Leucine 8 g 8 g
Lutein + zeaxanthin 24.6 mg 24.6 mg
Lycopene 514.6 µg 514.6 µg
Lysine 8 g 8 g
Magnesium 37.5 mg 37.5 mg
Malic acid 0.02 g 0.02 g
Maltose 0.2 g 0.2 g
Manganese 0.01 mg 0.01 mg
Methionine 2 g 2 g
Molybdenum 0.2 µg 0.2 µg
Nickel 0.2 mg 0.2 mg
Nitrogen 2.8 g 2.8 g
Omega 3 0.09 g 0.09 g
Omega 6 0.87 g 0.87 g
Oxalic acid 1 mg 1 mg
Phenylalanine 6 g 6 g
Phosphorus 172.8 mg 172.8 mg
Phytoene 600 µg 600 µg
Phytofluene 60 µg 60 µg
Phytosterols 1.4 mg 1.4 mg
Polyols 0.2 g 0.2 g
Potassium 221.65 mg 221.65 mg
Proline 5 g 5 g
Protein 12.83 g 12.83 g
Protein Animal 4.56 g 4.56 g
Retinol 38 µg 38 µg
Salt 0.77 g 0.77 g
Selenium 4.75 µg 4.75 µg
Serine 6 g 6 g
Silica 0.2 mg 0.2 mg
Sodium 309.05 mg 309.05 mg
Starch 0.02 g 0.02 g
Stigmasterol 0.06 g 0.06 g
Sucrose 0.02 g 0.02 g
Sugar 2.25 g 2.25 g
Sugar Alcohols 0.2 g 0.2 g
Sugar added 0.2 g 0.2 g
Sulfur 2.4 mg 2.4 mg
Taurine 0.2 mg 0.2 mg
Threonine 5 g 5 g
Total Carbohydrates 0.83 g 0.83 g
Total Fat 2.85 g 2.85 g
Total Protein 4.74 g 4.74 g
Tryptophan 2 g 2 g
Tyrosine 4 g 4 g
Valine 7 g 7 g
Vitamin A 99.6 µg 99.6 µg
Vitamin B1 (Thiamin) 0.26 mg 0.26 mg
Vitamin B12 (Cobalamin) 0.55 µg 0.55 µg
Vitamin B2 (Riboflavin) 0.15 mg 0.15 mg
Vitamin B3 (Niacin) 2.56 mg 2.56 mg
Vitamin B4 (Choline) 1.34 mg 1.34 mg
Vitamin B5 (Pantothenic acid) 0.14 mg 0.14 mg
Vitamin B6 (Pyridoxine) 0.16 mg 0.16 mg
Vitamin B7 (Biotin) 0.2 mg 0.2 mg
Vitamin B9 (Folate) 9.65 µg 9.65 µg
Vitamin C (Ascorbic acid) 4.6 mg 4.6 mg
Vitamin D 0.4 µg 0.4 µg
Vitamin D3 0.04 µg 0.04 µg
Vitamin E 0.71 mg 0.71 mg
Vitamin K 2.37 µg 2.37 µg
Water 49.97 g 49.97 g
Witamine B8 (Inositol) 4 mg 4 mg
Zinc 1.46 mg 1.46 mg
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