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General • Easy

Burrito

4 / Portions

Contains allergens

Tomato Sulphites Latex-Fruit Syndrome Celery Mustard Yeast Legumes Onion Wheat Gluten Rice Salicylates Milk Lactose Rennet Penicillium roqueforti Olive Garlic

Ingredients - 11

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Canned Tomatoes

kcal: 77.2

1.5 x Can

(260 g)

Protein 3.51g Fat 0.78g Carbohydrates 14.04g

Canned Tomatoes

Nutrients

Ash 0.5 g

Beta-carotene 0.65 µg

Calcium 9 mg

Carbohydrate 3.6 g

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fiber 1.2 g

Fiber insoluble 0.8 g

Fiber soluble 0.4 g

Fructose 1.3 g

Glucose 1.2 g

Iron 0.5 mg

KJ 75.31 kJ

Kcal 18 kcal

Lycopene 2.7 µg

Magnesium 8 mg

Manganese 0.06 mg

Omega 3 0.01 g

Omega 6 0.11 g

Phosphorus 21 mg

Potassium 282 mg

Protein 0.9 g

Salt 0.02 g

Sodium 8 mg

Sucrose 0.1 g

Sugar 2.6 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 15 µg

Vitamin C (Ascorbic acid) 23 mg

Vitamin E 1.22 mg

Vitamin K 4.3 µg

Water 93.5 g

Zinc 0.26 mg

Canned Tomatoes

Vegetable Broth

kcal: 74.3

550 x Gram

(1 ml)

Protein 10.84g Fat 0.5g Carbohydrates 6.6g

Vegetable Broth

Nutrients

Ash 0.3 g

Calcium 10 mg

Carbohydrate 1.2 g

Cholesterol 1 mg

Copper 0.01 mg

Fat 0.09 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.03 g

Fatty saturated 0.01 g

Fatty trans 1 g

Fiber 0.2 g

Iron 0.1 mg

KJ 51.34 kJ

Kcal 12.26 kcal

Magnesium 5 mg

Manganese 0.02 mg

Phosphorus 10 mg

Potassium 100 mg

Protein 1.97 g

Salt 0.7 g

Sodium 280 mg

Sugar 0.54 g

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin K 0.1 µg

Water 96.5 g

Zinc 0.05 mg

Vegetable Broth

Red Beans (Canned)

kcal: 884.7

1 x Can

(255 g)

Protein 54.62g Fat 3.14g Carbohydrates 159.5g

Red Beans (Canned)

Nutrients

Ash 3 g

Calcium 30 mg

Carbohydrate 62.55 g

Cholesterol 1 mg

Copper 0.2 mg

Fat 1.23 g

Fatty monounsaturated 0.3 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.2 g

Fatty trans 1 g

Fiber 5.4 g

Fiber insoluble 3.9 g

Fiber soluble 1.5 g

Iron 2.5 mg

KJ 1320 kJ

Kcal 316 kcal

Magnesium 40 mg

Manganese 0.3 mg

Omega 3 0.05 g

Omega 6 0.4 g

Phosphorus 120 mg

Potassium 400 mg

Protein 21.42 g

Salt 0.6 g

Selenium 1.5 µg

Sodium 240 mg

Starch 50 g

Sugar 1 g

Vitamin B1 (Thiamin) 0.15 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 30 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin K 2 µg

Water 10 g

Zinc 1 mg

Red Beans (Canned)

Onion

kcal: 108.5

1.5 x Piece

(170 g)

Protein 2.81g Fat 0.26g Carbohydrates 23.72g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Whole Wheat Tortilla

kcal: 685.4

4 x Piece

(62 g)

Protein 23.06g Fat 14.88g Carbohydrates 114.82g

Whole Wheat Tortilla

Nutrients

Ash 1.5 g

Calcium 120 mg

Carbohydrate 46.3 g

Cholesterol 1 mg

Fat 6 g

Fatty monounsaturated 1.5 g

Fatty polyunsaturated 2.8 g

Fatty saturated 1.2 g

Fiber 6.4 g

Iron 3.2 mg

KJ 1213 kJ

Kcal 290 kcal

Magnesium 60 mg

Phosphorus 280 mg

Potassium 200 mg

Protein 9.3 g

Salt 1.13 g

Sodium 450 mg

Sugar 1.5 g

Vitamin B1 (Thiamin) 0.35 mg

Vitamin B2 (Riboflavin) 0.12 mg

Vitamin B3 (Niacin) 4.2 mg

Vitamin B6 (Pyridoxine) 0.2 mg

Vitamin B9 (Folate) 30 µg

Vitamin E 1.2 mg

Water 32 g

Zinc 1.8 mg

Whole Wheat Tortilla

Long-Grain Rice

kcal: 746

1 x Cup

(220 g)

Protein 14.74g Fat 1.54g Carbohydrates 168.3g

Long-Grain Rice

Nutrients

Ash 0.6 g

Calcium 28 mg

Carbohydrate 76.5 g

Cholesterol 1 mg

Copper 0.09 mg

Fat 0.7 g

Fatty monounsaturated 0.28 g

Fatty polyunsaturated 0.22 g

Fatty saturated 0.2 g

Fiber 2.4 g

Fiber insoluble 1.8 g

Fiber soluble 0.6 g

Folate 8 µg

Glicemyc Index 50 µg

Iron 0.8 mg

KJ 1465 kJ

Kcal 350 kcal

Magnesium 35 mg

Manganese 1.08 mg

Omega 6 0.21 g

Phosphorus 150 mg

Potassium 115 mg

Protein 6.7 g

Selenium 15.1 µg

Sodium 5 mg

Starch 75.5 g

Sugar 0.1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B3 (Niacin) 1.6 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin E 0.11 mg

Water 12 g

Zinc 1.1 mg

Long-Grain Rice

Dried Tomatoes

kcal: 7

5 x Slice

(7 g)

Protein 0.32g Fat 0.07g Carbohydrates 1.26g

Dried Tomatoes

Nutrients

Ash 7.7 g

Beta-Cryptoxanthin 0.1 µg

Boron 0.5 mg

Calcium 9 mg

Calories 258 kcal

Carbohydrate 3.6 g

Carotene Beta 1.2 mg

Chlorine 48 mg

Cholesterol 1 mg

Chromium 1.2 µg

Citric acid 300 mg

Cobalt 0.2 µg

Complete Protein 1 g

Copper 0.06 mg

Energy 1080 kJ

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 3 mg

Fructose 1.6 g

Galactose 1 g

Glicemyc Index 35 µg

Glucose 1.8 g

Iodine 2.5 µg

Iron 0.5 mg

KJ 1080 kJ

Kcal 258 kcal

Lactose 1 g

Lutein + zeaxanthin 1.2 mg

Lycopene 45.9 µg

Magnesium 8 mg

Malic acid 200 g

Maltose 1 g

Manganese 0.06 mg

Molybdenum 10 µg

Nickel 2 mg

Omega 3 0.01 g

Omega 6 0.11 g

Oxalic acid 50 mg

Phosphorus 21 mg

Phytosterols 10 mg

Potassium 282 mg

Protein 0.9 g

Protein Animal 1 g

Protein Plant 0.9 g

Quinic acid 15 g

Salt 0.02 g

Selenium 0.5 µg

Silica 2 mg

Sodium 8 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar 3.5 g

Sugar added 1 g

Sulfur 15 mg

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Total sugar alcohols 1 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1.5 mg

Vitamin B9 (Folate) 12 µg

Vitamin C (Ascorbic acid) 20.7 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 43 µg

Water 12 g

Zinc 0.26 mg

Dried Tomatoes

Royal Light Yellow Cheese

kcal: 241.1

80 x Gram

(1 g)

Protein 24.8g Fat 15.2g Carbohydrates 1.28g

Royal Light Yellow Cheese

Nutrients

Ash 3.4 g

Calcium 800 mg

Carbohydrate 1.6 g

Chloride 1100 mg

Cholesterol 70 mg

Fat 19 g

Fatty monounsaturated 5 g

Fatty polyunsaturated 0.5 g

Fatty saturated 12 g

Fiber 1 g

Iron 0.2 mg

KJ 1230 kJ

Kcal 294 kcal

Magnesium 30 mg

Phosphorus 450 mg

Potassium 100 mg

Protein 31 g

Salt 1.88 g

Sodium 750 mg

Sugar 1.6 g

Vitamin A 250 µg

Vitamin B12 (Cobalamin) 1.5 µg

Vitamin B2 (Riboflavin) 0.35 mg

Vitamin D 0.25 µg

Vitamin E 0.5 mg

Vitamin K 2.5 µg

Water 45 g

Zinc 3.5 mg

Royal Light Yellow Cheese

Olive Oil

kcal: 180.2

2 x Tablespoon

(10 g)

Protein 0.2g Fat 19.92g Carbohydrates 0.04g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

10.

Garlic

kcal: 24.1

3 x Tooth

(5 g)

Protein 0.96g Fat 0.08g Carbohydrates 4.89g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

11.

White Sugar 2

kcal: 4.1

1 x Tablespoon

(1 g)

Protein 0.01g Fat 0.01g Carbohydrates 1g

White Sugar 2

Nutrients

Ash 1 g

Calcium 1 mg

Carbohydrate 100 g

Chlorine 1.5 mg

Cholesterol 1 mg

Fat 1 g

Fatty monounsaturated 1 g

Fatty polyunsaturated 1 g

Fatty saturated 1 g

Fatty trans 1 g

Fiber 1 g

Fructose 0.01 g

Glicemyc Index 65 µg

Glucose 0.01 g

Iron 0.1 mg

KJ 1670 kJ

Kcal 400 kcal

Magnesium 1 mg

Omega 6 1 g

Phosphorus 1 mg

Potassium 1 mg

Protein 1 g

Salt 1 g

Sodium 1 mg

Sucrose 99.98 g

Sugar 100 g

Sugar added 100 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1 mg

Vitamin K 2 µg

Water 0.03 g

Zinc 1 mg

White Sugar 2

3033 kcal

Protein 135.87g

Fat 56.38g

Carbs 495.45g

Fiber 0g

Recipe preparation steps

RYŻ PO MEKSYKAŃSKUPół cebuli, 1 ząbek czosnku, pół papryczki chili drobno posiekać lub zetrzeć. Włożyć na dużą patelnię i chwilę podsmażyć na łyżce oliwy.Dodać surowy ryż i dalej podsmażać aż ryż nieco zbrązowieje (ok. 5 minut).Zagotować 450ml bulionu, dodać 3 łyżki krojonych pomidorów i wymieszać. Wlać na patelnię, zmniejszyć ogień do minimum, przykryć i gotować 25 minut.CHILI CON CARNENa dużej patelni na łyżce oliwy zeszklić pokrojoną w kosteczkę 1 cebulę, dodać 2 ząbki czosnku po 1 łyżeczce mielonego chilli, kminu rzymskiego i oregano i mieszając smażyć przez 1 minutę. Dodać 500g mielonej wołowiny i mieszając zrumienić z każdej strony.Dodać 100 ml bulionu oraz 1 puszkę krojonych pomidorów (zostawić 3 łyżki do ryżu), wymieszać i doprawić 1 łyżką cukru, pieprzem oraz szczyptą soli. Dodać 200g fasoli oraz ewentualnie 5 plasterków pokrojonych suszonych pomidorów. Przykryć i dusić ok. 30 min, co jakiś czas zamieszać.BURRITONa środek tortilli nałożyć porcję ryżu, chili con carne, tartego sera oraz pokrojonego awokado. Opcjonalnie dodać kawałki jalapeno, skropić limonką i zawinąć (najpierw boki do środka a potem w rulon).Zawinięte burrito podgrzać z obydwu stron do zrumienienia tortilli (na patelni lub najlepiej w opiekaczu do kanapek).Przekroić na pół, podawać z kwaśną śmietaną i opcjonalnie świeżą kolendrą. Uwaga! Liczba porcji powstałych z przepisu: 4. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alpha Linolenic Acid	0.15 g	0.04 g
Arginine	0.09 g	0.02 g
Ash	23.48 g	5.87 g
Beta-Cryptoxanthin	0.04 µg	0.01 µg
Beta-carotene	2.54 µg	0.64 µg
Beta-sitosterol	28.6 mg	7.15 mg
Boron	0.18 mg	0.05 mg
Calcium	1254.96 mg	313.74 mg
Calories	90.3 kcal	22.58 kcal
Carbohydrate	495.45 g	123.86 g
Carotene Beta	0.42 mg	0.11 mg
Chloride	880 mg	220 mg
Chlorine	55.07 mg	13.77 mg
Cholesterol	75.89 mg	18.97 mg
Chromium	0.42 µg	0.11 µg
Citric acid	105 mg	26.25 mg
Cobalt	0.07 µg	0.02 µg
Complete Protein	0.35 g	0.09 g
Copper	1.22 mg	0.31 mg
Energy	378 kJ	94.5 kJ
Fat	56.38 g	14.1 g
Fatty monounsaturated	23.37 g	5.84 g
Fatty polyunsaturated	12 g	3 g
Fatty saturated	16.9 g	4.23 g
Fatty trans	8.76 g	2.19 g
Fiber	47.09 g	11.77 g
Fiber insoluble	20.02 g	5.01 g
Fiber soluble	9.11 g	2.28 g
Fluoride	1.05 mg	0.26 mg
Folate	17.6 µg	4.4 µg
Fructose	8.75 g	2.19 g
Galactose	0.35 g	0.09 g
Glicemyc Index	165.65 µg	41.41 µg
Glucose	9.95 g	2.49 g
Glutamic acid	0.23 g	0.06 g
Inulin	1.8 g	0.45 g
Iodine	0.88 µg	0.22 µg
Iron	19.77 mg	4.94 mg
Lactose	0.35 g	0.09 g
Linoleic Acid	1.95 g	0.49 g
Lutein	25.5 µg	6.38 µg
Lutein + zeaxanthin	0.42 mg	0.11 mg
Lycopene	26.6 µg	6.65 µg
Lysine	0.05 g	0.01 g
Magnesium	442.76 mg	110.69 mg
Malic acid	70 g	17.5 g
Maltose	0.35 g	0.09 g
Manganese	4.19 mg	1.05 mg
Molybdenum	3.5 µg	0.88 µg
Nickel	0.7 mg	0.18 mg
Oleic Acid	14 g	3.5 g
Omega 3	0.33 g	0.08 g
Omega 6	4 g	1 g
Oxalic acid	17.5 mg	4.38 mg
Palmitic Acid	2.7 g	0.68 g
Phosphorus	1893.51 mg	473.38 mg
Phytosterols	47.5 mg	11.88 mg
Potassium	4030.01 mg	1007.5 mg
Protein	135.87 g	33.97 g
Protein Animal	0.35 g	0.09 g
Protein Plant	0.32 g	0.08 g
Quinic acid	5.25 g	1.31 g
Salt	9.81 g	2.45 g
Selenium	40.64 µg	10.16 µg
Silica	0.7 mg	0.18 mg
Sodium	3925.96 mg	981.49 mg
Starch	301.34 g	75.34 g
Stearic Acid	0.46 g	0.12 g
Sucrose	7.13 g	1.78 g
Sugar	34.17 g	8.54 g
Sugar added	1.35 g	0.34 g
Sulfur	90.75 mg	22.69 mg
Total Carbohydrates	1.26 g	0.32 g
Total Fat	0.07 g	0.02 g
Total Protein	0.32 g	0.08 g
Total sugar alcohols	0.35 g	0.09 g
Vitamin A	654.96 µg	163.74 µg
Vitamin B1 (Thiamin)	2.1 mg	0.52 mg
Vitamin B12 (Cobalamin)	1.76 µg	0.44 µg
Vitamin B2 (Riboflavin)	1.22 mg	0.31 mg
Vitamin B3 (Niacin)	20.6 mg	5.15 mg
Vitamin B5 (Pantothenic acid)	0.47 mg	0.12 mg
Vitamin B6 (Pyridoxine)	2.49 mg	0.62 mg
Vitamin B7 (Biotin)	0.53 mg	0.13 mg
Vitamin B9 (Folate)	273.71 µg	68.43 µg
Vitamin C (Ascorbic acid)	124.96 mg	31.24 mg
Vitamin D	0.91 µg	0.23 µg
Vitamin E	11.26 mg	2.82 mg
Vitamin K	52.63 µg	13.16 µg
Water	1302.62 g	325.66 g
Zeaxanthin	12.75 µg	3.19 µg
Zinc	14.39 mg	3.6 mg

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Burrito

Contains allergens

Ingredients - 11

Canned Tomatoes

Nutrients

Vegetable Broth

Nutrients

Red Beans (Canned)

Nutrients

Onion

Nutrients

Whole Wheat Tortilla

Nutrients

Long-Grain Rice

Nutrients

Dried Tomatoes

Nutrients

Royal Light Yellow Cheese

Nutrients

Olive Oil

Nutrients

Garlic

Nutrients

White Sugar 2

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

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