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General • Easy

Scrambled eggs with mushrooms and onions

12 min

1 / Portion

Contains allergens

Egg Vitamin B12 (Cobalamin) Onion Rye Gluten Olive Mushroom

Ingredients - 5

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Whole Chicken Eggs (M)

kcal: 213.8

3 x Piece

(51 g)

Protein 19.13g Fat 14.84g Carbohydrates 0.92g

Whole Chicken Eggs (M)

Nutrients

Alanine 0.6 g

Alpha Linolenic Acid 0.04 g

Arginine 0.8 g

Ash 1.1 g

Aspartic acid 1.2 g

Beta-carotene 1 µg

Calcium 56 mg

Carbohydrate 0.6 g

Chlorine 160 mg

Cholesterol 360 mg

Copper 10.06 mg

Cysteine 0.3 g

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 1.4 g

Fatty saturated 3 g

Fatty trans 0.04 g

Fiber 1 g

Fructose 1 g

Glucose 0.37 g

Glutamic acid 1.6 g

Glycine 0.4 g

Histidine 0.3 g

Iron 1.75 mg

Isoleucine 0.7 g

KJ 615 kJ

Kcal 147 kcal

Lactose 1 g

Leucine 1.1 g

Linoleic Acid 1.2 g

Lutein + zeaxanthin 0.4 mg

Lysine 0.9 g

Magnesium 12 mg

Manganese 0.03 mg

Methionine 0.4 g

Oleic Acid 4.07 g

Omega 3 0.04 g

Omega 6 1.3 g

Palmitic Acid 2.2 g

Phenylalanine 0.6 g

Phosphorus 204 mg

Potassium 133 mg

Proline 0.5 g

Protein 12.5 g

Protein Animal 12.5 g

Protein Plant 1 g

Retinol 270 µg

Salt 0.35 g

Selenium 30.7 µg

Serine 0.8 g

Sodium 141 mg

Stearic Acid 0.7 g

Sucrose 1 g

Sugar 0.6 g

Threonine 0.5 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.7 g

Vitamin A 270 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B4 (Choline) 293 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 2 µg

Vitamin D3 2 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 76 g

Zinc 1.29 mg

Whole Chicken Eggs (M)

Onion

kcal: 21.3

50 x Gram

(1 g)

Protein 0.55g Fat 0.05g Carbohydrates 4.65g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Wholemeal Rye Bread

kcal: 77.3

1 x Slice of bread

(30 g)

Protein 2.7g Fat 0.99g Carbohydrates 14.4g

Wholemeal Rye Bread

Nutrients

Ash 1.5 g

Calcium 25 mg

Carbohydrate 48 g

Cholesterol 1 mg

Copper 0.3 mg

Fat 3.3 g

Fatty monounsaturated 0.8 g

Fatty polyunsaturated 1.5 g

Fatty saturated 0.5 g

Fiber 8.5 g

Fiber insoluble 6 g

Fiber soluble 2.5 g

Glicemyc Index 50 µg

Iron 2.8 mg

KJ 1083 kJ

Kcal 259 kcal

Lignin 0.3 g

Magnesium 70 mg

Manganese 2.1 mg

Omega 3 0.15 g

Omega 6 1.3 g

Phosphorus 200 mg

Potassium 230 mg

Protein 9 g

Salt 1.5 g

Selenium 12 µg

Sodium 600 mg

Starch 40 g

Sucrose 1.6 g

Sugar 6.6 g

Vitamin B1 (Thiamin) 0.18 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.71 mg

Vitamin B5 (Pantothenic acid) 0.6 mg

Vitamin B6 (Pyridoxine) 0.17 mg

Vitamin B9 (Folate) 25 µg

Vitamin E 0.86 mg

Vitamin K 5.9 µg

Water 37 g

Zinc 1.5 mg

Wholemeal Rye Bread

Olive Oil

kcal: 45.1

1 x Teaspoon

(5 g)

Protein 0.05g Fat 4.98g Carbohydrates 0.01g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Fresh Mushrooms

kcal: 24.8

5 x Piece

(20 g)

Protein 2.7g Fat 0.4g Carbohydrates 2.6g

Fresh Mushrooms

Nutrients

Ash 0.8 g

Calcium 11 mg

Carbohydrate 2.6 g

Chlorine 37 mg

Cholesterol 1 mg

Copper 0.4 mg

Fat 0.4 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.23 g

Fatty saturated 0.07 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.3 g

Fiber soluble 0.7 g

Folate 17 µg

Fructose 0.94 g

Glicemyc Index 15 µg

Glucose 0.94 g

Iron 0.9 mg

KJ 92 kJ

Kcal 22 kcal

Magnesium 12 mg

Manganese 0.06 mg

Omega 3 0.03 g

Omega 6 0.21 g

Phosphorus 165 mg

Potassium 289 mg

Protein 2.7 g

Salt 0.02 g

Selenium 9.3 µg

Sodium 6 mg

Sucrose 0.1 g

Sugar 1.98 g

Sulfur 34 mg

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.6 mg

Vitamin B3 (Niacin) 4.81 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin C (Ascorbic acid) 5 mg

Vitamin D 1.94 µg

Vitamin E 0.11 mg

Vitamin K 3.6 µg

Water 91.8 g

Zinc 0.47 mg

Fresh Mushrooms

382 kcal

Protein 25.13g

Fat 21.26g

Carbs 22.58g

Fiber 0g

Recipe preparation steps

Wash the mushrooms, peel the onion.

Dice the mushrooms and onion.

In a pan, fry the mushrooms first until they release water, then add the olive oil and onion, fry everything for a while.

Do pieczarek i cebuli wbij jaja. Na koncu dodaj sól i pieprz do smaku.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.92 g	0.92 g
Alpha Linolenic Acid	0.1 g	0.1 g
Arginine	1.22 g	1.22 g
Ash	3.23 g	3.23 g
Aspartic acid	1.84 g	1.84 g
Beta-carotene	1.53 µg	1.53 µg
Beta-sitosterol	7.15 mg	7.15 mg
Calcium	115.73 mg	115.73 mg
Carbohydrate	22.58 g	22.58 g
Chlorine	289.3 mg	289.3 mg
Cholesterol	552.65 mg	552.65 mg
Copper	15.91 mg	15.91 mg
Cysteine	0.46 g	0.46 g
Fat	21.26 g	21.26 g
Fatty monounsaturated	10.43 g	10.43 g
Fatty polyunsaturated	3.36 g	3.36 g
Fatty saturated	5.57 g	5.57 g
Fatty trans	1.11 g	1.11 g
Fiber	6.98 g	6.98 g
Fiber insoluble	3.53 g	3.53 g
Fiber soluble	1.88 g	1.88 g
Folate	17 µg	17 µg
Fructose	3.07 g	3.07 g
Glicemyc Index	37.5 µg	37.5 µg
Glucose	2.41 g	2.41 g
Glutamic acid	2.45 g	2.45 g
Glycine	0.61 g	0.61 g
Histidine	0.46 g	0.46 g
Iron	4.54 mg	4.54 mg
Isoleucine	1.07 g	1.07 g
Lactose	1.53 g	1.53 g
Leucine	1.68 g	1.68 g
Lignin	0.09 g	0.09 g
Linoleic Acid	2.33 g	2.33 g
Lutein	5 µg	5 µg
Lutein + zeaxanthin	0.61 mg	0.61 mg
Lysine	1.38 g	1.38 g
Magnesium	56.41 mg	56.41 mg
Manganese	0.83 mg	0.83 mg
Methionine	0.61 g	0.61 g
Oleic Acid	9.73 g	9.73 g
Omega 3	0.18 g	0.18 g
Omega 6	3.09 g	3.09 g
Palmitic Acid	4.05 g	4.05 g
Phenylalanine	0.92 g	0.92 g
Phosphorus	544.17 mg	544.17 mg
Phytosterols	11 mg	11 mg
Potassium	634.54 mg	634.54 mg
Proline	0.77 g	0.77 g
Protein	25.13 g	25.13 g
Protein Animal	19.13 g	19.13 g
Protein Plant	1.53 g	1.53 g
Retinol	413.1 µg	413.1 µg
Salt	1.02 g	1.02 g
Selenium	60.12 µg	60.12 µg
Serine	1.22 g	1.22 g
Sodium	403.78 mg	403.78 mg
Starch	12.6 g	12.6 g
Stearic Acid	1.19 g	1.19 g
Sucrose	3.21 g	3.21 g
Sugar	7.03 g	7.03 g
Sulfur	49 mg	49 mg
Threonine	0.77 g	0.77 g
Tryptophan	0.31 g	0.31 g
Tyrosine	0.77 g	0.77 g
Valine	1.07 g	1.07 g
Vitamin A	415.15 µg	415.15 µg
Vitamin B1 (Thiamin)	0.21 mg	0.21 mg
Vitamin B12 (Cobalamin)	3.5 µg	3.5 µg
Vitamin B2 (Riboflavin)	1.38 mg	1.38 mg
Vitamin B3 (Niacin)	5.23 mg	5.23 mg
Vitamin B4 (Choline)	448.29 mg	448.29 mg
Vitamin B5 (Pantothenic acid)	3.87 mg	3.87 mg
Vitamin B6 (Pyridoxine)	0.39 mg	0.39 mg
Vitamin B9 (Folate)	88.96 µg	88.96 µg
Vitamin C (Ascorbic acid)	8.55 mg	8.55 mg
Vitamin D	5.05 µg	5.05 µg
Vitamin D3	3.06 µg	3.06 µg
Vitamin E	2.1 mg	2.1 mg
Vitamin K	9.04 µg	9.04 µg
Water	263.69 g	263.69 g
Zeaxanthin	2.5 µg	2.5 µg
Zinc	3.01 mg	3.01 mg