373 views

General • Easy

Salmon roll

5 min

1 / Portion

Contains allergens

Wheat Gluten Soy Milk Sesame Tree nuts Egg Strawberry Salicylates Vitamin C (Ascorbic acid) Fish Iodine Smoke Histamine Natron Lactose Apples Rosaceae fruits

Ingredients - 5

Download Ingredients - PDF Download Ingredients - PDF with images

Graham Roll

kcal: 206.8

1 x Piece

(75 g)

Protein 6.75g Fat 1.28g Carbohydrates 42.08g

Graham Roll

Nutrients

Calcium 30 mg

Carbohydrate 56.1 g

Cholesterol 1 mg

Fat 1.7 g

Fatty monounsaturated 0.5 g

Fatty polyunsaturated 0.7 g

Fatty saturated 0.3 g

Fiber 6.7 g

Iron 2.5 mg

KJ 1110 kJ

Kcal 265 kcal

Magnesium 50 mg

Potassium 180 mg

Protein 9 g

Salt 1.2 g

Sodium 480 mg

Sugar 5 g

Vitamin B1 (Thiamin) 0.3 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 3 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 20 µg

Vitamin E 0.5 mg

Water 30 g

Graham Roll

Low-Sugar Strawberry Jam

kcal: 46.3

2 x Teaspoon

(15 g)

Protein 0.09g Fat 0.06g Carbohydrates 11.34g

Low-Sugar Strawberry Jam

Nutrients

Ash 0.3 g

Beta-Cryptoxanthin 0 µg

Calcium 13 mg

Carbohydrate 37.8 g

Carotene Beta 0.01 mg

Chloride 2 mg

Cholesterol 1 mg

Chromium 0 µg

Copper 0.06 mg

Fat 0.2 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.01 g

Fatty trans 1 g

Fiber 0.8 g

Fiber insoluble 0.6 g

Fiber soluble 0.2 g

Fructose 8 g

Glicemyc Index 51 µg

Glucose 6 g

Iron 0.3 mg

KJ 607 kJ

Kcal 145 kcal

Lutein + zeaxanthin 0.01 mg

Magnesium 5 mg

Manganese 0.11 mg

Molybdenum 0 µg

Omega 3 0.01 g

Omega 6 0.07 g

Phosphorus 12 mg

Potassium 63 mg

Protein 0.3 g

Salt 0 g

Selenium 0 µg

Sodium 1 mg

Sorbitol 15 g

Sucrose 3.8 g

Sugar 17.8 g

Sugar added 10 g

Total sugar alcohols 20 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.13 mg

Vitamin B5 (Pantothenic acid) 0.05 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B7 (Biotin) 0 mg

Vitamin B9 (Folate) 1.6 µg

Vitamin C (Ascorbic acid) 11.4 mg

Vitamin D 1 µg

Vitamin E 0.06 mg

Vitamin K 0 µg

Water 60.7 g

Xylitol 5 g

Zinc 0.05 mg

Low-Sugar Strawberry Jam

Smoked Salmon 2

kcal: 68.2

40 x Gram

(1 g)

Protein 9.28g Fat 3.28g Carbohydrates 0.4g

Smoked Salmon 2

Nutrients

Ash 3.8 g

Calcium 10 mg

Carbohydrate 1 g

Chloride 2550 mg

Cholesterol 50 mg

Copper 0.06 mg

Fat 8.2 g

Fatty monounsaturated 2.7 g

Fatty polyunsaturated 2.7 g

Fatty saturated 1.8 g

Fatty trans 0.03 g

Fiber 1 g

Iodine 56 µg

Iron 0.8 mg

KJ 761 kJ

Kcal 182 kcal

Magnesium 27 mg

Natron 1660 g

Omega 3 1.8 g

Omega 6 0.9 g

Phosphorus 310 mg

Potassium 259 mg

Protein 23.2 g

Retinol 7 µg

Salt 4.1 g

Selenium 36.5 µg

Sodium 1660 mg

Sugar 1 g

Vitamin A 7 µg

Vitamin ARE 7 µg

Vitamin B1 (Thiamin) 0.25 mg

Vitamin B12 (Cobalamin) 4.3 µg

Vitamin B2 (Riboflavin) 0.16 mg

Vitamin B3 (Niacin) 8.7 mg

Vitamin B5 (Pantothenic acid) 0.71 mg

Vitamin B6 (Pyridoxine) 0.64 mg

Vitamin B9 (Folate) 3 µg

Vitamin D 6.3 µg

Vitamin D3 6.3 µg

Vitamin E 2.15 mg

Vitamin K 410 µg

Water 62.5 g

Zinc 0.4 mg

Smoked Salmon 2

Butter

kcal: 37.5

0.5 x Teaspoon

(10 g)

Protein 0.04g Fat 4.13g Carbohydrates 0.04g

Butter

Nutrients

Ash 0.86 g

Beta-carotene 450 µg

Calcium 16 mg

Carbohydrate 0.7 g

Chlorine 90 mg

Cholesterol 248 mg

Copper 0.01 mg

Fat 82.5 g

Fatty monounsaturated 22.41 g

Fatty polyunsaturated 1.16 g

Fatty saturated 54.72 g

Fatty trans 3.28 g

Iodine 20 µg

Iron 0.1 mg

KJ 2999 kJ

Kcal 717 kcal

Lactose 0.6 g

Magnesium 1 mg

Manganese 0 mg

Omega 3 0.3 g

Omega 6 1.1 g

Phosphorus 12 mg

Potassium 25 mg

Protein 0.7 g

Retinol 760 µg

Salt 0.09 g

Selenium 1 µg

Sodium 9 mg

Sugar 0.06 g

Vitamin A 814 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 0.17 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.02 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 3 µg

Vitamin D 0.76 µg

Vitamin D3 0.76 µg

Vitamin E 2.52 mg

Vitamin K 7 µg

Water 15.87 g

Zinc 0.08 mg

Butter

Apple

kcal: 96.5

1 x Piece

(180 g)

Protein 0.72g Fat 0.72g Carbohydrates 21.78g

Apple

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.3 g

Beta-Cryptoxanthin 11 µg

Boron 0.1 mg

Calcium 4 mg

Carbohydrate 12.1 g

Carotene Beta 25 mg

Chloride 1 mg

Cholesterol 1 mg

Copper 0.04 mg

Fat 0.4 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.09 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.4 g

Fiber soluble 0.6 g

Fluoride 3.3 mg

Fructose 5.9 g

Glicemyc Index 36 µg

Glucose 2.4 g

Iron 0.3 mg

KJ 218 kJ

Kcal 52 kcal

Linoleic Acid 0.03 g

Lutein + zeaxanthin 29 mg

Magnesium 3 mg

Malic acid 0.5 g

Manganese 0.08 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.03 g

Palmitic Acid 0.01 g

Phosphorus 9 mg

Potassium 134 mg

Protein 0.4 g

Quinic acid 0.1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 2 mg

Sorbitol 1 g

Starch 0.05 g

Stearic Acid 1 g

Sucrose 3.1 g

Sugar 10.1 g

Total sugar alcohols 1 g

Vitamin A 4 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.17 mg

Vitamin B4 (Choline) 3.4 mg

Vitamin B5 (Pantothenic acid) 0.06 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B7 (Biotin) 0.3 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 9.2 mg

Vitamin D 1 µg

Vitamin E 0.49 mg

Vitamin K 2.2 µg

Water 85.5 g

Zinc 0.16 mg

Apple

455 kcal

Protein 16.88g

Fat 9.47g

Carbs 75.64g

Fiber 0g

Recipe preparation steps

Cut the rolls in half, toast them, spread them lightly with butter and cover one half with salmon, the other half with the jam.

Eat an apple.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alpha Linolenic Acid	0.02 g	0.02 g
Ash	2.19 g	2.19 g
Beta-Cryptoxanthin	19.8 µg	19.8 µg
Beta-carotene	22.5 µg	22.5 µg
Boron	0.18 mg	0.18 mg
Calcium	38.4 mg	38.4 mg
Carbohydrate	75.64 g	75.64 g
Carotene Beta	45 mg	45 mg
Chloride	1022.4 mg	1022.4 mg
Chlorine	4.5 mg	4.5 mg
Cholesterol	35.25 mg	35.25 mg
Chromium	0 µg	0 µg
Copper	0.11 mg	0.11 mg
Fat	9.47 g	9.47 g
Fatty monounsaturated	2.61 g	2.61 g
Fatty polyunsaturated	1.87 g	1.87 g
Fatty saturated	3.76 g	3.76 g
Fatty trans	2.27 g	2.27 g
Fiber	9.27 g	9.27 g
Fiber insoluble	2.7 g	2.7 g
Fiber soluble	1.14 g	1.14 g
Fluoride	5.94 mg	5.94 mg
Fructose	13.02 g	13.02 g
Glicemyc Index	80.1 µg	80.1 µg
Glucose	6.12 g	6.12 g
Iodine	23.4 µg	23.4 µg
Iron	2.84 mg	2.84 mg
Lactose	0.03 g	0.03 g
Linoleic Acid	0.05 g	0.05 g
Lutein + zeaxanthin	52.2 mg	52.2 mg
Magnesium	55.25 mg	55.25 mg
Malic acid	0.9 g	0.9 g
Manganese	0.17 mg	0.17 mg
Molybdenum	0 µg	0 µg
Natron	664 g	664 g
Oleic Acid	0.02 g	0.02 g
Omega 3	0.76 g	0.76 g
Omega 6	0.49 g	0.49 g
Palmitic Acid	0.02 g	0.02 g
Phosphorus	144.4 mg	144.4 mg
Potassium	499.95 mg	499.95 mg
Protein	16.88 g	16.88 g
Quinic acid	0.18 g	0.18 g
Retinol	40.8 µg	40.8 µg
Salt	2.55 g	2.55 g
Selenium	14.83 µg	14.83 µg
Sodium	1028.35 mg	1028.35 mg
Sorbitol	6.3 g	6.3 g
Starch	0.09 g	0.09 g
Stearic Acid	1.8 g	1.8 g
Sucrose	6.72 g	6.72 g
Sugar	27.67 g	27.67 g
Sugar added	3 g	3 g
Total sugar alcohols	7.8 g	7.8 g
Vitamin A	51 µg	51 µg
Vitamin ARE	2.8 µg	2.8 µg
Vitamin B1 (Thiamin)	0.38 mg	0.38 mg
Vitamin B12 (Cobalamin)	3.83 µg	3.83 µg
Vitamin B2 (Riboflavin)	0.19 mg	0.19 mg
Vitamin B3 (Niacin)	6.08 mg	6.08 mg
Vitamin B4 (Choline)	6.12 mg	6.12 mg
Vitamin B5 (Pantothenic acid)	0.41 mg	0.41 mg
Vitamin B6 (Pyridoxine)	0.43 mg	0.43 mg
Vitamin B7 (Biotin)	0.54 mg	0.54 mg
Vitamin B9 (Folate)	22.23 µg	22.23 µg
Vitamin C (Ascorbic acid)	19.98 mg	19.98 mg
Vitamin D	4.66 µg	4.66 µg
Vitamin D3	2.56 µg	2.56 µg
Vitamin E	2.27 mg	2.27 mg
Vitamin K	168.31 µg	168.31 µg
Water	220.4 g	220.4 g
Xylitol	1.5 g	1.5 g
Zinc	0.47 mg	0.47 mg