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General • Easy

Tortilla with Minced Meat and Cheese

10 min

2 / Portions

Contains allergens

Milk Lactose Rennet Penicillium roqueforti Olive Beef Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Latex-Fruit Syndrome Tomato Histamine Salicylates Paprika Iodine Black Pepper Vinegar Chili peppers Salt Wheat Gluten

Ingredients - 12

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Full-Fat Cheddar Cheese, Grated

kcal: 591.2

150 x Gram

(1 g)

Protein 40.65g Fat 47.55g Carbohydrates 0.15g

Full-Fat Cheddar Cheese, Grated

Nutrients

Ash 3.5 g

Calcium 703 mg

Carbohydrate 0.1 g

Chloride 1100 mg

Cholesterol 90 mg

Copper 0.04 mg

Fat 31.7 g

Fatty monounsaturated 10.08 g

Fatty polyunsaturated 0.87 g

Fatty saturated 18.91 g

Fatty trans 0.5 g

Fiber 1 g

Iron 0.5 mg

KJ 1639 kJ

Kcal 392 kcal

Lactose 0.1 g

Magnesium 54 mg

Manganese 0.02 mg

Omega 3 0.2 g

Omega 6 0.67 g

Phosphorus 487 mg

Potassium 81 mg

Protein 27.1 g

Salt 1.5 g

Selenium 15 µg

Sodium 598 mg

Sugar 0.1 g

Vitamin A 382 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1.1 µg

Vitamin B2 (Riboflavin) 0.6 mg

Vitamin B3 (Niacin) 0.02 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 18 µg

Vitamin D 0.26 µg

Vitamin E 0.5 mg

Vitamin K 2.4 µg

Water 37.2 g

Zinc 4.05 mg

Full-Fat Cheddar Cheese, Grated

Olive Oil

kcal: 90.1

1 x Tablespoon

(10 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Ground Beef

kcal: 82.2

80 x Gram

(1 g)

Protein 10.88g Fat 3.44g Carbohydrates 1.92g

Ground Beef

Nutrients

Alanine 0.65 g

Arginine 0.65 g

Ash 0.9 g

Aspartic acid 0.9 g

Beta-Cryptoxanthin 1 µg

Beta-Glucan 1 g

Beta-sitosterol 10 mg

Boron 0.01 mg

Calcium 3 mg

Calories 180 kcal

Campesterol 3 g

Carbohydrate 2.4 g

Carotene Beta 10 mg

Chloride 55 mg

Chlorine 77 mg

Cholesterol 38 mg

Chromium 2 µg

Cobalt 0.7 µg

Complete Protein 13.6 g

Copper 0.05 mg

Cysteine 120 g

Cystine 0.15 g

Energy 753 kJ

Fat 4.3 g

Fatty monounsaturated 1.95 g

Fatty polyunsaturated 0.6 g

Fatty saturated 1.5 g

Fatty trans 0.25 g

Fiber 0.1 g

Fiber insoluble 0.1 g

Fiber soluble 1 g

Fluoride 0.01 mg

Fructose 1 g

Galactose 1 g

Glicemyc Index 1 µg

Glucose 1 g

Glutamic acid 1.5 g

Glutamine 1.2 g

Glycine 0.55 g

Histidine 0.35 g

Hydroxyproline 0.1 g

Inulin 1 g

Iodine 2 µg

Iron 1.5 mg

Isoleucine 0.55 g

KJ 753 kJ

Kcal 180 kcal

Lactose 1 g

Leucine 1.05 g

Lutein + zeaxanthin 10 mg

Lysine 1.1 g

Magnesium 16 mg

Maltose 1 g

Manganese 0.03 mg

Methionine 0.3 g

Molybdenum 12 µg

Monounsaturated fat 16:1 c 0.15 g

Monounsaturated fat 18:1 c 1.7 g

Monounsaturated fat 20:1 0.01 g

Nickel 0 mg

Nitrogen 2.2 g

Omega 3 0.03 g

Omega 6 0.15 g

Phenylalanine 0.45 g

Phosphorus 132 mg

Phytosterols 15 mg

Polyunsaturated fat 18:2 n-6 0.1 g

Polyunsaturated fat 20:4 n-6 0.02 g

Potassium 242 mg

Proline 0.5 g

Protein 13.6 g

Protein Animal 13.6 g

Protein Plant 1 g

Retinol 8 µg

Salt 0.13 g

Saturated fat 10:0 0.01 g

Saturated fat 12:0 0.01 g

Saturated fat 14:0 0.3 g

Saturated fat 16:0 0.9 g

Saturated fat 18:0 0.5 g

Saturated fat 4:0 0.01 g

Saturated fat 6:0 0 g

Saturated fat 8:0 0 g

Selenium 12.6 µg

Serine 0.4 g

Silica 1 mg

Sodium 53 mg

Starch 1 g

Stigmasterol 2 g

Sucrose 1 g

Sugar 1 g

Sugar added 1 g

Sulfur 210 mg

Taurine 35 mg

Threonine 0.5 g

Tocopherol gamma 0.3 mg

Total Carbohydrates 2.4 g

Total Fat 4.3 g

Total Protein 13.6 g

Total sugar alcohols 1 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.6 g

Vitamin A 27 µg

Vitamin ARE 9 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 0.89 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 3.47 mg

Vitamin B4 (Choline) 65 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.21 mg

Vitamin B7 (Biotin) 1.8 mg

Vitamin B9 (Folate) 6 µg

Vitamin D 0.38 µg

Vitamin D3 0.38 µg

Vitamin E 0.68 mg

Vitamin K 1.3 µg

Water 78.6 g

Zinc 2.41 mg

Ground Beef

Iceberg Lettuce

kcal: 7.6

1 x Leaf

(40 g)

Protein 0.56g Fat 0.08g Carbohydrates 1.16g

Iceberg Lettuce

Nutrients

Ash 0.76 g

Beta-carotene 116 µg

Calcium 24 mg

Carbohydrate 2.9 g

Chlorine 36 mg

Cholesterol 1 mg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.14 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 1.4 g

Fiber insoluble 1.1 g

Fiber soluble 0.3 g

Folate 18 µg

Fructose 0.9 g

Glicemyc Index 32 µg

Glucose 0.9 g

Iron 0.7 mg

KJ 59 kJ

Kcal 14 kcal

Lutein + zeaxanthin 330 mg

Magnesium 9 mg

Manganese 0.28 mg

Omega 3 0.02 g

Omega 6 0.09 g

Oxalic acid 2 mg

Phosphorus 21 mg

Potassium 134 mg

Protein 1.4 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 4 mg

Sucrose 0.1 g

Vitamin A 192 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.09 mg

Vitamin B3 (Niacin) 0.22 mg

Vitamin B5 (Pantothenic acid) 0.15 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B9 (Folate) 18 µg

Vitamin C (Ascorbic acid) 13 mg

Vitamin E 0.43 mg

Vitamin K 24.1 µg

Water 95.64 g

Zinc 0.44 mg

Iceberg Lettuce

Avocado

kcal: 247.8

1 x Piece

(140 g)

Protein 2.8g Fat 21g Carbohydrates 11.9g

Avocado

Nutrients

Alanine 0.08 g

Arginine 0.09 g

Ash 1.6 g

Aspartic acid 0.2 g

Beta-sitosterol 76 mg

Betaine 0.6 mg

Boron 0.1 mg

Calcium 12 mg

Carbohydrate 8.5 g

Carotene Beta 0.06 mg

Chloride 11 mg

Chlorine 11 mg

Cholesterol 1 mg

Chromium 0.2 µg

Citric acid 0.2 mg

Cobalt 0.2 µg

Copper 0.2 mg

Cystine 0.03 g

Fat 15 g

Fatty monounsaturated 10 g

Fatty polyunsaturated 1.8 g

Fatty saturated 2.1 g

Fatty trans 1 g

Fiber 6.7 g

Fiber insoluble 5.3 g

Fiber soluble 1.4 g

Fluoride 2 mg

Fructose 0.2 g

Galactose 1 g

Glicemyc Index 15 µg

Glucose 0.4 g

Glutamic acid 0.25 g

Glutamine 0.2 g

Glycine 0.06 g

Histidine 0.03 g

Inulin 0.1 g

Iodine 2 µg

Iron 0.6 mg

Isoleucine 0.07 g

KJ 670 kJ

Kcal 160 kcal

Lactose 1 g

Leucine 0.12 g

Lutein + zeaxanthin 0.27 mg

Lysine 0.1 g

Magnesium 29 mg

Malic acid 0.05 g

Maltose 1 g

Manganese 0.1 mg

Methionine 0.02 g

Molybdenum 1 µg

Nickel 0.3 mg

Omega 3 0.11 g

Omega 6 1.8 g

Oxalic acid 19 mg

Phenylalanine 0.08 g

Phosphorus 52 mg

Phytosterols 76 mg

Potassium 485 mg

Proline 0.06 g

Protein 2 g

Quinic acid 0.03 g

Salt 0.02 g

Selenium 0.4 µg

Serine 0.07 g

Silica 2 mg

Sodium 7 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar 0.7 g

Sugar added 1 g

Sulfur 15 mg

Threonine 0.06 g

Total sugar alcohols 1 g

Tryptophan 0.02 g

Tyrosine 0.03 g

Valine 0.09 g

Vitamin A 7 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.13 mg

Vitamin B3 (Niacin) 1.7 mg

Vitamin B4 (Choline) 14.2 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.26 mg

Vitamin B7 (Biotin) 3.2 mg

Vitamin B9 (Folate) 81 µg

Vitamin C (Ascorbic acid) 10 mg

Vitamin E 2.1 mg

Vitamin K 21 µg

Water 73 g

Zinc 0.6 mg

Avocado

Tomato

kcal: 33.7

1 x Piece

(170 g)

Protein 1.53g Fat 0.34g Carbohydrates 6.12g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Greek Natural Yogurt

kcal: 218.3

150 x Gram

(1 g)

Protein 20.25g Fat 11.25g Carbohydrates 9g

Greek Natural Yogurt

Nutrients

Ash 1.2 g

Calcium 150 mg

Carbohydrate 6 g

Cholesterol 10 mg

Fat 7.5 g

Fatty monounsaturated 2.25 g

Fatty polyunsaturated 0.3 g

Fatty saturated 4.5 g

Fiber 1 g

Iron 0.05 mg

KJ 556 kJ

Kcal 133 kcal

Lactose 4 g

Magnesium 16.54 mg

Phosphorus 202.5 mg

Potassium 211.5 mg

Protein 13.5 g

Salt 0.13 g

Selenium 14.55 µg

Sodium 50 mg

Sugar 4 g

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1.13 µg

Vitamin B2 (Riboflavin) 0.42 mg

Vitamin B5 (Pantothenic acid) 0.5 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 0.5 mg

Water 78 g

Zinc 0.78 mg

Greek Natural Yogurt

Ground Sweet Paprika

kcal: 0.9

1 x Teaspoon

(3 g)

Protein 0.03g Fat 0.01g Carbohydrates 0.18g

Ground Sweet Paprika

Nutrients

Ash 0.2 g

Beta-carotene 18000 µg

Calcium 7 mg

Carbohydrate 6.03 g

Chlorine 10 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.3 g

Fiber 2.1 g

Iron 0.43 mg

KJ 117 kJ

Kcal 28 kcal

Lutein + zeaxanthin 740 mg

Magnesium 12 mg

Manganese 0.08 mg

Phosphorus 26 mg

Potassium 211 mg

Protein 0.99 g

Selenium 0.1 µg

Sodium 4 mg

Sugar 4.2 g

Vitamin A 3131 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.97 mg

Vitamin B6 (Pyridoxine) 0.29 mg

Vitamin C (Ascorbic acid) 127.7 mg

Vitamin E 1.58 mg

Vitamin K 4.9 µg

Water 89.5 g

Zinc 0.25 mg

Ground Sweet Paprika

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

10.

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

11.

Tabasco Sauce

kcal: 0.3

1 x Portion

(1 g)

Protein 0.02g Fat 0g Carbohydrates 0.05g

Tabasco Sauce

Nutrients

Ash 2 g

Calcium 15 mg

Carbohydrate 5.4 g

Fat 0.2 g

Fiber 1.4 g

Iron 0.4 mg

KJ 146 kJ

Kcal 35 kcal

Potassium 140 mg

Protein 1.6 g

Salt 3.5 g

Sodium 1390 mg

Sugar 3.5 g

Vitamin A 570 µg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin C (Ascorbic acid) 34.2 mg

Vitamin E 1.2 mg

Vitamin K 4.3 µg

Water 89.8 g

Tabasco Sauce

12.

Whole Wheat Tortilla

kcal: 342.7

2 x Piece

(62 g)

Protein 11.53g Fat 7.44g Carbohydrates 57.41g

Whole Wheat Tortilla

Nutrients

Ash 1.5 g

Calcium 120 mg

Carbohydrate 46.3 g

Cholesterol 1 mg

Fat 6 g

Fatty monounsaturated 1.5 g

Fatty polyunsaturated 2.8 g

Fatty saturated 1.2 g

Fiber 6.4 g

Iron 3.2 mg

KJ 1213 kJ

Kcal 290 kcal

Magnesium 60 mg

Phosphorus 280 mg

Potassium 200 mg

Protein 9.3 g

Salt 1.13 g

Sodium 450 mg

Sugar 1.5 g

Vitamin B1 (Thiamin) 0.35 mg

Vitamin B2 (Riboflavin) 0.12 mg

Vitamin B3 (Niacin) 4.2 mg

Vitamin B6 (Pyridoxine) 0.2 mg

Vitamin B9 (Folate) 30 µg

Vitamin E 1.2 mg

Water 32 g

Zinc 1.8 mg

Whole Wheat Tortilla

1615 kcal

Protein 88.36g

Fat 101.07g

Carbs 87.97g

Fiber 0g

Recipe preparation steps

Preheat the oven to 160°C fan or 180°C top and bottom heat.

Place a baking tray on a baking sheet and lay out wrapping paper.

Form 2 circles with the cheddar on the paper.

Put this cheese in the oven for 10 minutes.

Then place a wooden spoon/cooking spoon in the middle and turn it over. Wait until the cheese has hardened as it cools.

Heat some ghee/butter/olive oil in the pan and fry the minced meat in it.

Season with salt and pepper.

Wash iceberg lettuce leaves and shake dry.

Cut the avocado in half.

Peel 1 half and cut into strips.

Wash the tomatoes and halve them.

Put the Greek yoghurt in a bowl and mix with paprika powder, Tabasco, salt and pepper.

Fill the two cheese tacos with the salad, avocado slices, minced meat and tomatoes and garnish with the yoghurt dip.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.68 g	0.34 g
Alanine	51.63 g	25.82 g
Alcohol	1.7 g	0.85 g
Alpha Linolenic Acid	0.08 g	0.04 g
Arginine	60.15 g	30.08 g
Ash	13.05 g	6.52 g
Aspartic acid	154 g	77 g
Beta-Cryptoxanthin	17.8 µg	8.9 µg
Beta-Glucan	0.8 g	0.4 g
Beta-carotene	586.4 µg	293.2 µg
Beta-sitosterol	138.9 mg	69.45 mg
Betaine	0.84 mg	0.42 mg
Boron	0.32 mg	0.16 mg
Calcium	1473.33 mg	736.67 mg
Calories	144 kcal	72 kcal
Campesterol	3.25 g	1.63 g
Carbohydrate	87.97 g	43.99 g
Carotene Alpha	171.7 µg	85.85 µg
Carotene Beta	771.39 mg	385.7 mg
Chloride	1768.9 mg	884.45 mg
Chlorine	166.5 mg	83.25 mg
Cholesterol	185.27 mg	92.64 mg
Chromium	3.58 µg	1.79 µg
Citric acid	0.96 mg	0.48 mg
Cobalt	2.54 µg	1.27 µg
Complete Protein	10.88 g	5.44 g
Copper	0.51 mg	0.26 mg
Cysteine	104.5 g	52.25 g
Cystine	0.16 g	0.08 g
Energy	602.4 kJ	301.2 kJ
Fat	101.07 g	50.54 g
Fatty monounsaturated	42.96 g	21.48 g
Fatty polyunsaturated	9.55 g	4.78 g
Fatty saturated	42.35 g	21.18 g
Fatty trans	4.55 g	2.28 g
Fiber	23.2 g	11.6 g
Fiber insoluble	9.47 g	4.73 g
Fiber soluble	3.39 g	1.69 g
Fluoride	4.51 mg	2.26 mg
Folate	32.7 µg	16.35 µg
Fructose	3.48 g	1.74 g
Galactose	3.9 g	1.95 g
Glicemyc Index	99.2 µg	49.6 µg
Glucose	3.93 g	1.97 g
Glutamic acid	249.75 g	124.88 g
Glutamine	103.24 g	51.62 g
Glycine	43.02 g	21.51 g
Histidine	25.82 g	12.91 g
Hydroxyproline	1.78 g	0.89 g
Inulin	0.94 g	0.47 g
Iodine	6.1 µg	3.05 µg
Iron	8.03 mg	4.02 mg
Isoleucine	43.04 g	21.52 g
Lactose	10.05 g	5.03 g
Leucine	69.01 g	34.51 g
Linoleic Acid	0.98 g	0.49 g
Lutein + zeaxanthin	371.68 mg	185.84 mg
Lycopene	4374.1 µg	2187.05 µg
Lysine	69.02 g	34.51 g
Magnesium	251.73 mg	125.87 mg
Malic acid	0.24 g	0.12 g
Maltose	3.9 g	1.95 g
Manganese	0.41 mg	0.21 mg
Methionine	17.27 g	8.64 g
Molybdenum	12.7 µg	6.35 µg
Monounsaturated fat 16:1 c	0.12 g	0.06 g
Monounsaturated fat 18:1 c	1.36 g	0.68 g
Monounsaturated fat 20:1	0 g	0 g
Nickel	2.12 mg	1.06 mg
Nitrogen	25.56 g	12.78 g
Oleic Acid	7 g	3.5 g
Omega 3	0.58 g	0.29 g
Omega 6	4.81 g	2.41 g
Oxalic acid	35.9 mg	17.95 mg
Palmitic Acid	1.35 g	0.68 g
Phenylalanine	51.47 g	25.74 g
Phosphorus	1605 mg	802.5 mg
Phytoene	5100 µg	2550 µg
Phytofluene	510 µg	255 µg
Phytosterols	152.3 mg	76.15 mg
Polyols	1.7 g	0.85 g
Polyunsaturated fat 18:2 n-6	0.08 g	0.04 g
Polyunsaturated fat 20:4 n-6	0.01 g	0.01 g
Potassium	2101.52 mg	1050.76 mg
Proline	42.98 g	21.49 g
Protein	88.36 g	44.18 g
Protein Animal	10.88 g	5.44 g
Protein Plant	0.8 g	0.4 g
Quinic acid	0.04 g	0.02 g
Retinol	6.4 µg	3.2 µg
Salt	104.04 g	52.02 g
Saturated fat 10:0	0 g	0 g
Saturated fat 12:0	0.01 g	0.01 g
Saturated fat 14:0	0.24 g	0.12 g
Saturated fat 16:0	0.72 g	0.36 g
Saturated fat 18:0	0.4 g	0.2 g
Saturated fat 4:0	0 g	0 g
Saturated fat 6:0	0 g	0 g
Saturated fat 8:0	0 g	0 g
Selenium	56.75 µg	28.38 µg
Serine	51.42 g	25.71 g
Silica	5.3 mg	2.65 mg
Sodium	1650.39 mg	825.19 mg
Starch	1.11 g	0.56 g
Stearic Acid	0.23 g	0.12 g
Stigmasterol	2.11 g	1.06 g
Sucrose	1.15 g	0.58 g
Sugar	14.48 g	7.24 g
Sugar Alcohols	1.7 g	0.85 g
Sugar added	3.9 g	1.95 g
Sulfur	209.4 mg	104.7 mg
Taurine	29.7 mg	14.85 mg
Threonine	42.98 g	21.49 g
Tocopherol gamma	0.24 mg	0.12 mg
Total Carbohydrates	8.04 g	4.02 g
Total Fat	3.78 g	1.89 g
Total Protein	12.41 g	6.21 g
Total sugar alcohols	2.2 g	1.1 g
Tryptophan	17.15 g	8.58 g
Tyrosine	34.32 g	17.16 g
Valine	60.11 g	30.06 g
Vitamin A	1003.36 µg	501.68 µg
Vitamin ARE	7.2 µg	3.6 µg
Vitamin B1 (Thiamin)	0.9 mg	0.45 mg
Vitamin B12 (Cobalamin)	7.26 µg	3.63 µg
Vitamin B2 (Riboflavin)	2.18 mg	1.09 mg
Vitamin B3 (Niacin)	12.32 mg	6.16 mg
Vitamin B4 (Choline)	83.27 mg	41.64 mg
Vitamin B5 (Pantothenic acid)	3.22 mg	1.61 mg
Vitamin B6 (Pyridoxine)	1.28 mg	0.64 mg
Vitamin B7 (Biotin)	7.62 mg	3.81 mg
Vitamin B9 (Folate)	200.22 µg	100.11 µg
Vitamin C (Ascorbic acid)	63.34 mg	31.67 mg
Vitamin D	2.49 µg	1.25 µg
Vitamin D3	0.3 µg	0.15 µg
Vitamin E	9.22 mg	4.61 mg
Vitamin K	63.48 µg	31.74 µg
Water	580.08 g	290.04 g
Witamine B8 (Inositol)	34 mg	17 mg
Zinc	12.89 mg	6.44 mg

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Tortilla with Minced Meat and Cheese

Contains allergens

Ingredients - 12

Full-Fat Cheddar Cheese, Grated

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Olive Oil

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Ground Beef

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Iceberg Lettuce

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Avocado

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Tomato

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Greek Natural Yogurt

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Ground Sweet Paprika

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White Salt

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Black Pepper

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Tabasco Sauce

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Whole Wheat Tortilla

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Recipe preparation steps

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Detailed Nutrient List

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