Diets Premium
Sign in
Tortilla with Minced Meat and Cheese
1 photo
1326

Tortilla with Minced Meat and Cheese

Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Minced Meat Ground Meat Ground Beef Cheese
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
10 min
Number of portions
2
Cena (Lidl)
$3.59
Cost of one portion
$1.80
Number of ingredients needed for preparation
12
Total calories
1615
Calories per 1 portion
807 kcal
Amount of protein per portion
44g
Amount of fat per portion
51g
Amount of carbohydrates per portion
44g
Amount of fiber per portion
~

Loading......

Ingredients

Ingredients

Calculate for portions:
Full-Fat Cheddar Cheese, Grated

Full-Fat Cheddar Cheese, Grated

#Full Fat #Cheese
75 Gram (75 Gram) • 296 kcal • $0.62
Milk Lactose Rennet Penicillium roqueforti
B: 20.4g
T: 23.8g
W: 0.1g
296 kcal
Olive Oil

Olive Oil

#Olive Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Tablespoon (0.5 Tablespoon (5 g)) • 45 kcal • $0.06
Olive
B: 0.1g
T: 5g
W: 0g
45 kcal
Ground Beef

Ground Beef

#Ground Beef
40 Gram (40 Gram) • 41 kcal • $0.26
Beef
B: 5.5g
T: 1.7g
W: 1g
41 kcal
Iceberg Lettuce

Iceberg Lettuce

#Iceberg Lettuce
0.5 Leaf (0.5 Leaf (20 g)) • 4 kcal • $0.04
Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Latex-Fruit Syndrome
B: 0.3g
T: 0.1g
W: 0.6g
4 kcal
Avocado

Avocado

#Avocado #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (70 g)) • 124 kcal • $0.18
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 1.4g
T: 10.5g
W: 6g
124 kcal
Tomato

Tomato

#Tomato #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (85 g)) • 17 kcal • $0.22
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 0.8g
T: 0.2g
W: 3.1g
17 kcal
Greek Natural Yogurt

Greek Natural Yogurt

#Natural Yogurt
75 Gram (75 Gram) • 110 kcal • $0.19
Milk Lactose
B: 10.2g
T: 5.7g
W: 4.5g
110 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet #Vegan #Vegetarian #Gluten-free
0.5 Teaspoon (0.5 Teaspoon (1.5 g)) • 0 kcal • $0.01
Paprika
B: 0g
T: 0g
W: 0.1g
0 kcal
White Salt

White Salt

#White Salt
0.5 Pinch (0.5 Pinch (0.1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High Fiber
0.5 Pinch (0.5 Pinch (0.1 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal
Tabasco Sauce

Tabasco Sauce

#Sauce
0.5 Portion (0.5 Portion (0.5 g)) • 0 kcal
Vinegar Chili peppers Salt
B: 0g
T: 0g
W: 0.1g
0 kcal
Whole Wheat Tortilla

Whole Wheat Tortilla

#Whole Wheat #Whole Grain #Vegan #Vegetarian #Lactose-Free
1 Piece (1 Piece (62 g)) • 171 kcal • $0.24
Wheat Gluten
B: 5.8g
T: 3.7g
W: 28.7g
171 kcal

Loading......

Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Tortilla with Minced Meat and Cheese

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,64 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,64 €
100 kcal 0,20 €
20 g protein 0,74 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,64 € 1,64 € 3,28 € 6,56 €
Lidl +1%
1,66 € 1,66 € 3,32 € 6,64 €
Tesco +10%
1,80 € 1,80 € 3,60 € 7,20 €
Carrefour +13%
1,85 € 1,85 € 3,70 € 7,40 €
SPAR +16%
1,91 € 1,91 € 3,82 € 7,64 €

Smart Voice

•

Listen to the article content live

0:00 / 0:00

Recipe preparation steps

1

Preheat the oven to 160°C fan or 180°C top and bottom heat.

2

Place a baking tray on a baking sheet and lay out wrapping paper.


Form 2 circles with the cheddar on the paper.


Put this cheese in the oven for 10 minutes.


Then place a wooden spoon/cooking spoon in the middle and turn it over. Wait until the cheese has hardened as it cools.

3

Heat some ghee/butter/olive oil in the pan and fry the minced meat in it.


Season with salt and pepper.

4

Wash iceberg lettuce leaves and shake dry.

5

Cut the avocado in half.


Peel 1 half and cut into strips.

6

Wash the tomatoes and halve them.

7

Put the Greek yoghurt in a bowl and mix with paprika powder, Tabasco, salt and pepper.

8

Fill the two cheese tacos with the salad, avocado slices, minced meat and tomatoes and garnish with the yoghurt dip.

Contains allergens 23
Sulphites Meat Mustard Milk Lactose Rennet Penicillium roqueforti Olive Beef Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Latex-Fruit Syndrome Tomato Histamine Salicylates Paprika Iodine Black Pepper Vinegar Chili peppers Salt Wheat Gluten

Loading......

Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
807 kcal
Protein
44.2g
Fat
50.5g
Carbs
44g
Tortilla with Minced Meat and Cheese
Bio-Analysis Recipe

Tortilla with Minced Meat and Cheese

807 kcal B: 44.2g T: 50.5g W: 44g
Glycemic Load
IG 65 ŁG 57
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 135 nutrients organized by category and RDA coverage.

Loading......

diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 20 µU/mL 33 µU/mL 35 µU/mL 29 µU/mL 19 µU/mL 12 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 101 mg/dL 112 mg/dL 115 mg/dL 110 mg/dL 102 mg/dL 94 mg/dL 88 mg/dL 86 mg/dL 115 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 21.1) may trigger a pronounced glucose peak (~115 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
21.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
115
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (44.2 g), fat (50.5 g), and dietary fiber (11.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 32.4 g
Simple sugars: 7.2 g Slowing fiber: 11.6 g
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

See all
Minced Meat and Spinach Pan
Żywność I Napoje Na Bazie Roślin
Minced Meat and Spinach Pan
288 kcal ⏱ 45 min 2 porcje 3/5 ★
B: 130g • T: 94g • W: 65g
Minced meat with potatoes and zucchini pan
Żywność I Napoje Na Bazie Roślin
Minced meat with potatoes and zucchini pan
875 kcal ⏱ 25 min 3/5 ★
B: 197g • T: 303g • W: 376g
Soup with minced meat and peppers
Żywność I Napoje Na Bazie Roślin
Soup with minced meat and peppers
772 kcal ⏱ 35 min 3/5 ★
B: 164g • T: 438g • W: 170g
Rustic Cheese with Seeds
Cheese
Rustic Cheese with Seeds
275 kcal
B: 94g • T: 139g • W: 41g
Country Cheese with Radish
Radish-Included
Country Cheese with Radish
417 kcal
B: 91g • T: 70g • W: 255g
Cheese and Spinach Muffins
Żywność I Napoje Na Bazie Roślin
Cheese and Spinach Muffins
83 kcal ⏱ 15 min 2 porcje 3/5 ★
B: 30g • T: 40g • W: 13g
Low-Carb Goulash with Minced Meat and Mushrooms
Żywność I Napoje Na Bazie Roślin
Low-Carb Goulash with Minced Meat and Mushrooms
474 kcal ⏱ 30 min 2 porcje 3/5 ★
B: 107g • T: 257g • W: 111g
Pasta with Cheese
Cheese-Topped
Pasta with Cheese
394 kcal
B: 96g • T: 94g • W: 204g
White Cheese and Greek Yogurt with Oatmeal
Yogurt
White Cheese and Greek Yogurt with Oatmeal
522 kcal
B: 174g • T: 159g • W: 189g
Aubergine with Ham and Cheese
Żywność I Napoje Na Bazie Roślin
Aubergine with Ham and Cheese
367 kcal ⏱ 10 min 2 porcje 1/5 ★
B: 103g • T: 258g • W: 6g
Cheese & Ham Dough Tongue
Żywność I Napoje Na Bazie Roślin
Cheese & Ham Dough Tongue
523 kcal ⏱ 25 min 1/5 ★
B: 129g • T: 345g • W: 50g
Sandwich with Butter, Yellow Cheese, and Cucumber
Butter Sandwich
Sandwich with Butter, Yellow Cheese, and Cucumber
176 kcal
B: 26g • T: 67g • W: 83g
Sandwich with Butter, Yellow Cheese, and Tomato
Butter Sandwich
Sandwich with Butter, Yellow Cheese, and Tomato
176 kcal
B: 25g • T: 67g • W: 84g
Full-grain Toasties with Cheese, Paprika and Sopot Loin
Cheese
Full-grain Toasties with Cheese, Paprika and Sopot Loin
232 kcal
B: 43g • T: 84g • W: 104g
Wholemeal bread with ementaler cheese and cucumber salad
Żywność I Napoje Na Bazie Roślin
Wholemeal bread with ementaler cheese and cucumber salad
500 kcal ⏱ 5 min 1/5 ★
B: 74g • T: 215g • W: 211g
Roll with cheese and raspberry-apple yogurt
Żywność I Napoje Na Bazie Roślin
Roll with cheese and raspberry-apple yogurt
671 kcal ⏱ 5 min 1/5 ★
B: 144g • T: 179g • W: 348g
Wholemeal bread with gouda cheese and cucumber salad
Żywność I Napoje Na Bazie Roślin
Wholemeal bread with gouda cheese and cucumber salad
506 kcal ⏱ 5 min 1/5 ★
B: 83g • T: 212g • W: 211g
Tomato and cucumber salad with Emmental cheese and vanilla yogurt
Żywność I Napoje Na Bazie Roślin
Tomato and cucumber salad with Emmental cheese and vanilla yogurt
567 kcal ⏱ 5 min 1/5 ★
B: 163g • T: 313g • W: 92g
Turkey Ham Sandwiches with Lettuce and Tomatoes (Lighter Version)
Lighter Version
Turkey Ham Sandwiches with Lettuce and Tomatoes (Lighter Version)
245 kcal
B: 35g • T: 37g • W: 173g
Chickpea Tikka Masala
Chickpea
Chickpea Tikka Masala
864 kcal 2 porcje
B: 104g • T: 426g • W: 335g
Fit Pickles
Pickles
Fit Pickles
382 kcal
B: 97g • T: 43g • W: 242g
Chia Pudding with Pineapple
Milch Und Milchprodukte/Frischkäse Und Quark
Chia Pudding with Pineapple
339 kcal ⏱ 10 min 2 porcje 1/5 ★
B: 34g • T: 243g • W: 62g
Cinnamon Rolls
Bread Rolls
Cinnamon Rolls
481 kcal 8 porcje
B: 41g • T: 166g • W: 274g
Delicious meatless rice dish with vegetables and creamy sauce
Creamy Sauce
Delicious meatless rice dish with vegetables and creamy sauce
468 kcal
B: 95g • T: 86g • W: 287g
Omelette Differently
Omelette
Omelette Differently
406 kcal
B: 73g • T: 117g • W: 216g
Dessert à la Monte
Dessert
Dessert à la Monte
468 kcal 2 porcje
B: 128g • T: 216g • W: 124g
Mega Pancakes with Chives
Chive
Mega Pancakes with Chives
925 kcal
B: 214g • T: 345g • W: 367g
Oatmeal Alternative (roasted)
Oatmeal
Oatmeal Alternative (roasted)
470 kcal 3 porcje
B: 75g • T: 123g • W: 272g
Goulash Soup
Stew
Goulash Soup
508 kcal 3 porcje
B: 209g • T: 60g • W: 239g
Manna Semolina with Strawberry Puree and Chia
Strawberry
Manna Semolina with Strawberry Puree and Chia
468 kcal 2 porcje
B: 75g • T: 78g • W: 315g
For Trainees

Latest Diets

Discover other diet plans with similar goals and nutrients.

See all
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
Weight Loss / Fat Burn
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
Weight Loss / Fat Burn
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
2000 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
Weight Loss / Fat Burn
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
Weight Loss / Fat Burn
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
Weight Loss / Fat Burn
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
Weight Loss / Fat Burn
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
2200 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
High Protein
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
Weight Loss / Fat Burn
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
Weight Loss / Fat Burn
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
1400 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
Weight Loss / Fat Burn
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
1300 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
Weight Loss / Fat Burn
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
1500 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
Weight Loss / Fat Burn
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
1500 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
Weight Loss / Fat Burn
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
1600 kcal / dzień
Weight Loss / Fat Burn • Low-Carb Diet
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
Weight Loss / Fat Burn
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
Weight Loss / Fat Burn
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
Weight Loss / Fat Burn
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
3-day cleansing diet for 1700 kcal
Detox
3-day cleansing diet for 1700 kcal
1700 kcal / dzień
Cel: Detox • Detox & Cleansing Diet
All Applications Ecosystem

Tailored Clinical Tools, Generators & Calculators

Explore dedicated Diets Premium ecosystem applications matched to this topic or cycle through more clinical tools.

All applications

Top categories

Quick Meals (307) High-Protein & Macro Diets (98) Vegan & Plant-Based (88) Weight Loss (45) Mediterranean Diet (43) Low-Carb & Slow-Carb (35) Gluten-Free (34) Healthy Swaps (33) Meal Prep (32) Ketogenic Diet (22) Anti-Inflammatory Diet (20) Sugar Detox & Craving Control (5) Low FODMAP (1) Allergies & Intolerances (1)

Diet type

Vegetarian (485) Standard Diet (444) Dairy-free (333) High-protein (266) Gluten-free (166) High Fiber (133) Low-carb (129) DASH Hypertension Diet (113) Men's Diet (99) Women's Diet (99) Vegan (99) Weight Loss (66) Whole-Food Plant-Based (WFPB) Diet (61) Pescatarian Diet (59) Raw Food (51) Heart-Healthy Diet (38) Low-Fat (24) Lactose-Free (23) Omega-3 Rich Diet (19) Flexitarian Diet (8) Ketogenic (8) Mediterranean (6) Paleo Diet (6) Athlete & Performance Diet (3) Muscle Gain (3) Detox & Cleansing Diet (2) Gut Microbiome (2) Brain & Cognitive Support Diet (1) Liver Support Diet (1) Stomach-Friendly & Bland Diet (1)

Top tags

DASH Diet (113) Hypertension (113) Salad (73) Chicken (59) Oatmeal (53) Banana (41) Lighter Version (41) Cocktail (38) Spinach (38) Vegetables (38) Vegetable (37) Low-carb (36) Hypertension Management (35) Yogurt (34) Lunch (33) Pasta (30) Sandwiches (30) Avocado (29) Noodles (26) Pancakes (26) Rice (26) Apple (24) Canapes (23) Buckwheat (22) Cottage Cheese (22) Lactose-Free (22) Soup (22) Zucchini (22) Gluten-free (21) Yoghurt (21)

Share