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General • Medium

Minced Meat and Spinach Pan

45 min

2 / Portions

Contains allergens

Beef Onion Paprika Vitamin C (Ascorbic acid) Tomato Salicylates Histamine Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine Olive Chili peppers Sulphites Celery Cumin Nuts Spices Capsicum

Ingredients - 14

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Ground Beef

kcal: 359.5

350 x Gram

(1 g)

Protein 47.6g Fat 15.05g Carbohydrates 8.4g

Ground Beef

Nutrients

Alanine 0.65 g

Arginine 0.65 g

Ash 0.9 g

Aspartic acid 0.9 g

Beta-Cryptoxanthin 1 µg

Beta-Glucan 1 g

Beta-sitosterol 10 mg

Boron 0.01 mg

Calcium 3 mg

Calories 180 kcal

Campesterol 3 g

Carbohydrate 2.4 g

Carotene Beta 10 mg

Chloride 55 mg

Chlorine 77 mg

Cholesterol 38 mg

Chromium 2 µg

Cobalt 0.7 µg

Complete Protein 13.6 g

Copper 0.05 mg

Cysteine 120 g

Cystine 0.15 g

Energy 753 kJ

Fat 4.3 g

Fatty monounsaturated 1.95 g

Fatty polyunsaturated 0.6 g

Fatty saturated 1.5 g

Fatty trans 0.25 g

Fiber 0.1 g

Fiber insoluble 0.1 g

Fiber soluble 1 g

Fluoride 0.01 mg

Fructose 1 g

Galactose 1 g

Glicemyc Index 1 µg

Glucose 1 g

Glutamic acid 1.5 g

Glutamine 1.2 g

Glycine 0.55 g

Histidine 0.35 g

Hydroxyproline 0.1 g

Inulin 1 g

Iodine 2 µg

Iron 1.5 mg

Isoleucine 0.55 g

KJ 753 kJ

Kcal 180 kcal

Lactose 1 g

Leucine 1.05 g

Lutein + zeaxanthin 10 mg

Lysine 1.1 g

Magnesium 16 mg

Maltose 1 g

Manganese 0.03 mg

Methionine 0.3 g

Molybdenum 12 µg

Monounsaturated fat 16:1 c 0.15 g

Monounsaturated fat 18:1 c 1.7 g

Monounsaturated fat 20:1 0.01 g

Nickel 0 mg

Nitrogen 2.2 g

Omega 3 0.03 g

Omega 6 0.15 g

Phenylalanine 0.45 g

Phosphorus 132 mg

Phytosterols 15 mg

Polyunsaturated fat 18:2 n-6 0.1 g

Polyunsaturated fat 20:4 n-6 0.02 g

Potassium 242 mg

Proline 0.5 g

Protein 13.6 g

Protein Animal 13.6 g

Protein Plant 1 g

Retinol 8 µg

Salt 0.13 g

Saturated fat 10:0 0.01 g

Saturated fat 12:0 0.01 g

Saturated fat 14:0 0.3 g

Saturated fat 16:0 0.9 g

Saturated fat 18:0 0.5 g

Saturated fat 4:0 0.01 g

Saturated fat 6:0 0 g

Saturated fat 8:0 0 g

Selenium 12.6 µg

Serine 0.4 g

Silica 1 mg

Sodium 53 mg

Starch 1 g

Stigmasterol 2 g

Sucrose 1 g

Sugar 1 g

Sugar added 1 g

Sulfur 210 mg

Taurine 35 mg

Threonine 0.5 g

Tocopherol gamma 0.3 mg

Total Carbohydrates 2.4 g

Total Fat 4.3 g

Total Protein 13.6 g

Total sugar alcohols 1 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.6 g

Vitamin A 27 µg

Vitamin ARE 9 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 0.89 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 3.47 mg

Vitamin B4 (Choline) 65 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.21 mg

Vitamin B7 (Biotin) 1.8 mg

Vitamin B9 (Folate) 6 µg

Vitamin D 0.38 µg

Vitamin D3 0.38 µg

Vitamin E 0.68 mg

Vitamin K 1.3 µg

Water 78.6 g

Zinc 2.41 mg

Ground Beef

Onion

kcal: 72.3

1 x Piece

(170 g)

Protein 1.87g Fat 0.17g Carbohydrates 15.81g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Red Bell Pepper

kcal: 61.4

1 x Piece

(200 g)

Protein 2g Fat 0.6g Carbohydrates 12g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Chunky Canned Tomatoes

kcal: 79.2

400 x Gram

(1 g)

Protein 3.6g Fat 0.8g Carbohydrates 14.4g

Chunky Canned Tomatoes

Nutrients

Alcohol 1 g

Ash 0.5 g

Beta-carotene 0.5 µg

Boron 10 mg

Calcium 9 mg

Carbohydrate 3.6 g

Chloride 30 mg

Cholesterol 1 mg

Chromium 0.5 µg

Citric acid 300 mg

Cobalt 0.1 µg

Copper 0.06 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.7 g

Fiber soluble 0.5 g

Folate 15 µg

Fructose 1.2 g

Galactose 0.1 g

Glucose 1.3 g

Iodine 0.5 µg

Iron 0.5 mg

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Lutein + zeaxanthin 120 mg

Lycopene 9.3 µg

Magnesium 8 mg

Malic acid 50 g

Maltose 1 g

Manganese 0.06 mg

Molybdenum 1.5 µg

Nitrate 10 mg

Omega 3 0.01 g

Omega 6 0.11 g

Oxalic acid 5 mg

Phosphorus 21 mg

Phytoene 2.2 µg

Phytofluene 1.8 µg

Potassium 282 mg

Protein 0.9 g

Salt 0.02 g

Selenium 0.3 µg

Sodium 8 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin C (Ascorbic acid) 20.7 mg

Vitamin E 1.22 mg

Vitamin K 2.4 µg

Water 94.5 g

Zinc 0.26 mg

Chunky Canned Tomatoes

Fresh Spinach 2

kcal: 105

500 x Gram

(1 g)

Protein 13g Fat 3g Carbohydrates 6.5g

Fresh Spinach 2

Nutrients

Alpha Linolenic Acid 0.14 g

Ash 1.9 g

Beta-sitosterol 9 mg

Calcium 100 mg

Carbohydrate 1.3 g

Carotene Beta 3304 mg

Chlorine 100 mg

Cholesterol 1 mg

Complete Protein 1 g

Copper 0.13 mg

Fat 0.6 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.4 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 2.2 g

Fiber insoluble 1.8 g

Fiber soluble 0.4 g

Folate 94.4 µg

Fructose 0.05 g

Glicemyc Index 15 µg

Glucose 0.05 g

Glutamic acid 0.25 g

Iodine 12 µg

Iron 1.8 mg

KJ 96 kJ

Kcal 23 kcal

Linoleic Acid 0.26 g

Lutein + zeaxanthin 12198 mg

Magnesium 89 mg

Manganese 0.9 mg

Natron 69 g

Nitrate 250 mg

Oleic Acid 0.01 g

Omega 3 0.14 g

Omega 6 0.26 g

Oxalic acid 970 mg

Phosphorus 46 mg

Phytosterols 12 mg

Potassium 558 mg

Protein 2.6 g

Protein Plant 2.6 g

Salt 0.2 g

Selenium 0.4 µg

Sodium 79 mg

Starch 0.1 g

Sugar 0.1 g

Vitamin A 284 µg

Vitamin ARE 568 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 0.62 mg

Vitamin B5 (Pantothenic acid) 0.23 mg

Vitamin B6 (Pyridoxine) 0.21 mg

Vitamin B9 (Folate) 94.4 µg

Vitamin C (Ascorbic acid) 51 mg

Vitamin D 1 µg

Vitamin E 2.03 mg

Vitamin K 590 µg

Water 91.1 g

Zinc 0.6 mg

Fresh Spinach 2

Shallot (Spring Onion)

kcal: 7.4

1 x Piece

(20 g)

Protein 0.28g Fat 0.08g Carbohydrates 1.38g

Shallot (Spring Onion)

Nutrients

Ash 0.7 g

Beta-Cryptoxanthin 1 µg

Calcium 25 mg

Carbohydrate 6.9 g

Carotene Alpha 1 µg

Carotene Beta 20 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.4 g

Fatty monounsaturated 0.04 g

Fatty polyunsaturated 0.17 g

Fatty saturated 0.11 g

Fatty trans 1 g

Fiber 1.7 g

Fiber insoluble 1.2 g

Fiber soluble 0.5 g

Folate 34 µg

Iron 0.5 mg

KJ 134 kJ

Kcal 32 kcal

Lutein 1200 µg

Magnesium 8 mg

Manganese 0.17 mg

Omega 3 0.02 g

Omega 6 0.15 g

Phosphorus 14 mg

Potassium 121 mg

Protein 1.4 g

Salt 0.02 g

Sodium 6 mg

Sugar 2.5 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 34 µg

Vitamin C (Ascorbic acid) 6 mg

Vitamin E 0.12 mg

Vitamin K 64 µg

Water 91 g

Zeaxanthin 200 µg

Zinc 0.24 mg

Shallot (Spring Onion)

Olive Oil

kcal: 90.1

1 x Tablespoon

(10 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Chili Flakes

kcal: 0.8

1 x Pinch

(0.2 g)

Protein 0.02g Fat 0.03g Carbohydrates 0.11g

Chili Flakes

Nutrients

Calcium 140 mg

Carbohydrate 55 g

Carotene Beta 7200 mg

Fat 17 g

Fatty monounsaturated 2.8 g

Fatty polyunsaturated 8.1 g

Fatty saturated 2.6 g

Fiber 27.2 g

Iron 7.8 mg

Kcal 380 kcal

Lutein + zeaxanthin 1200 mg

Magnesium 90 mg

Omega 3 0.8 g

Omega 6 6.5 g

Potassium 1500 mg

Protein 12 g

Salt 0.2 g

Sodium 78 mg

Sugar 9.5 g

Vitamin A 1200 µg

Vitamin B6 (Pyridoxine) 2.45 mg

Vitamin C (Ascorbic acid) 7.5 mg

Vitamin E 11.6 mg

Vitamin K 80.3 µg

Water 8.1 g

Chili Flakes

Ground Sweet Paprika

kcal: 0.9

1 x Teaspoon

(3 g)

Protein 0.03g Fat 0.01g Carbohydrates 0.18g

Ground Sweet Paprika

Nutrients

Ash 0.2 g

Beta-carotene 18000 µg

Calcium 7 mg

Carbohydrate 6.03 g

Chlorine 10 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.3 g

Fiber 2.1 g

Iron 0.43 mg

KJ 117 kJ

Kcal 28 kcal

Lutein + zeaxanthin 740 mg

Magnesium 12 mg

Manganese 0.08 mg

Phosphorus 26 mg

Potassium 211 mg

Protein 0.99 g

Selenium 0.1 µg

Sodium 4 mg

Sugar 4.2 g

Vitamin A 3131 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.97 mg

Vitamin B6 (Pyridoxine) 0.29 mg

Vitamin C (Ascorbic acid) 127.7 mg

Vitamin E 1.58 mg

Vitamin K 4.9 µg

Water 89.5 g

Zinc 0.25 mg

Ground Sweet Paprika

10.

Dried Marjoram

kcal: 14.2

1 x Tablespoon

(4 g)

Protein 0.51g Fat 0.28g Carbohydrates 2.42g

Dried Marjoram

Nutrients

Alanine 0.5 g

Arginine 0.5 g

Ash 2.7 g

Aspartic acid 0.8 g

Beta-Cryptoxanthin 70 µg

Beta-sitosterol 15 mg

Boron 0.5 mg

Calcium 1.99 mg

Campesterol 3 g

Carbohydrate 60.6 g

Carotene Beta 4.8 mg

Chloride 100 mg

Cholesterol 1 mg

Chromium 0.03 µg

Cobalt 0.01 µg

Copper 1.13 mg

Cysteine 0.1 g

Fat 7.04 g

Fatty monounsaturated 0.94 g

Fatty polyunsaturated 4.41 g

Fatty saturated 0.53 g

Fiber 40.3 g

Fiber insoluble 30.3 g

Fiber soluble 10 g

Fluoride 0.1 mg

Folat 274 µg

Glutamic acid 1.2 g

Glutamine 0.6 g

Glycine 0.5 g

Histidine 0.2 g

Hydroxyproline 0.05 g

Iodine 0.01 µg

Iron 82.7 mg

Isoleucine 0.4 g

KJ 1134 kJ

Kcal 271 kcal

Leucine 0.6 g

Lutein + zeaxanthin 1.89 mg

Lycopene 5 µg

Lysine 0.5 g

Magnesium 346 mg

Manganese 5.43 mg

Methionine 0.15 g

Molybdenum 0.04 µg

Nickel 0.01 mg

Omega 3 0.3 g

Omega 6 4.1 g

Oxalic acid 50 mg

Phenylalanine 0.4 g

Phosphorus 306 mg

Phytoene 10 µg

Phytofluene 5 µg

Phytosterols 20 mg

Potassium 1.52 mg

Proline 0.4 g

Protein 12.66 g

Salt 0.19 g

Selenium 4.5 µg

Serine 0.4 g

Sodium 77 mg

Stigmasterol 2 g

Sugar 4.09 g

Sugar added 1 g

Taurine 1 mg

Threonine 0.3 g

Tryptophan 0.1 g

Tyrosine 0.2 g

Valine 0.5 g

Vitamin A 8.06 µg

Vitamin ARE 403 µg

Vitamin B1 (Thiamin) 0.29 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.32 mg

Vitamin B3 (Niacin) 4.12 mg

Vitamin B4 (Choline) 43.6 mg

Vitamin B5 (Pantothenic acid) 0.5 mg

Vitamin B6 (Pyridoxine) 1.19 mg

Vitamin B7 (Biotin) 0.01 mg

Vitamin B9 (Folate) 274 µg

Vitamin C (Ascorbic acid) 51.4 mg

Vitamin D 1 µg

Vitamin E 1.69 mg

Vitamin K 622 µg

Water 7 g

Zeaxanthin 50 µg

Zinc 3.6 mg

Dried Marjoram

11.

Cumin

kcal: 12.3

1 x Teaspoon

(3 g)

Protein 0.59g Fat 0.44g Carbohydrates 1.5g

Cumin

Nutrients

Alcohol 1 g

Ash 7.68 g

Beta-carotene 2180 µg

Calcium 689 mg

Calories 375 kcal

Carbohydrate 49.9 g

Chloride 1610 mg

Cholesterol 1 mg

Copper 0.87 mg

Energy 1569 kJ

Fat 14.59 g

Fatty monounsaturated 7.12 g

Fatty polyunsaturated 3.27 g

Fatty saturated 0.62 g

Fatty trans 1 g

Fiber 38 g

Fiber insoluble 28.5 g

Fiber soluble 9.5 g

Folate 10 µg

Fructose 0.25 g

Glucose 0.3 g

Iron 16.23 mg

KJ 1569 kJ

Kcal 375 kcal

Lutein + zeaxanthin 135 mg

Magnesium 258 mg

Manganese 3.33 mg

Omega 3 0.5 g

Omega 6 2.7 g

Oxalic acid 0.3 mg

Phosphorus 568 mg

Potassium 1351 mg

Protein 19.77 g

Salt 0.04 g

Selenium 5.7 µg

Sodium 17 mg

Starch 47.65 g

Sucrose 1.7 g

Sugar 2.25 g

Sugar added 1 g

Tiamin 0.38 mg

Total Carbohydrates 49.9 g

Total Fat 14.59 g

Total Protein 19.77 g

Vitamin A 363 µg

Vitamin B1 (Thiamin) 0.38 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.37 mg

Vitamin B3 (Niacin) 3.6 mg

Vitamin B4 (Choline) 24.7 mg

Vitamin B6 (Pyridoxine) 0.36 mg

Vitamin B9 (Folate) 10 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin D 1 µg

Vitamin E 2.5 mg

Vitamin K 5.4 µg

Water 8.06 g

Zinc 5.5 mg

Cumin

12.

Nutmeg

kcal: 1.1

1 x Pinch

(0.2 g)

Protein 0.01g Fat 0.07g Carbohydrates 0.1g

Nutmeg

Nutrients

Ash 3.54 g

Calcium 184 mg

Carbohydrate 49.29 g

Cholesterol 1 mg

Copper 1.03 mg

Fat 36.31 g

Fatty monounsaturated 3.22 g

Fatty polyunsaturated 0.35 g

Fatty saturated 25.94 g

Fatty trans 0.02 g

Fiber 20.8 g

Iron 3.04 mg

Kcal 525 kcal

Magnesium 183 mg

Manganese 2.9 mg

Omega 3 0.02 g

Omega 6 0.33 g

Phosphorus 213 mg

Potassium 350 mg

Protein 5.84 g

Selenium 1.6 µg

Sodium 16 mg

Sugar 2.99 g

Vitamin A 102 µg

Vitamin B1 (Thiamin) 0.34 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 1.29 mg

Vitamin B6 (Pyridoxine) 0.16 mg

Vitamin B9 (Folate) 76 µg

Vitamin C (Ascorbic acid) 3 mg

Vitamin E 0.3 mg

Vitamin K 1 µg

Water 6.23 g

Zinc 2.15 mg

Nutmeg

13.

Cayenne Pepper

kcal: 0.5

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0.02g Carbohydrates 0.06g

Cayenne Pepper

Nutrients

Ash 7.5 g

Beta-Cryptoxanthin 6.25 µg

Calcium 148 mg

Carbohydrate 57 g

Carotene Beta 21.84 mg

Cholesterol 1 mg

Copper 0.37 mg

Fat 17.27 g

Fatty monounsaturated 2.75 g

Fatty polyunsaturated 8.37 g

Fatty saturated 3.26 g

Fatty trans 0.03 g

Fiber 27.2 g

Iron 7.8 mg

KJ 1332 kJ

Kcal 318 kcal

Lutein 1200 µg

Magnesium 152 mg

Manganese 1.38 mg

Omega 3 3.48 g

Omega 6 4.89 g

Phosphorus 293 mg

Potassium 2.01 mg

Protein 12 g

Selenium 8.8 µg

Sodium 30 mg

Sugar 10.34 g

Vitamin A 41.61 µg

Vitamin ARE 2.08 µg

Vitamin B1 (Thiamin) 0.33 mg

Vitamin B2 (Riboflavin) 0.92 mg

Vitamin B3 (Niacin) 8.7 mg

Vitamin B4 (Choline) 51.5 mg

Vitamin B5 (Pantothenic acid) 1.25 mg

Vitamin B6 (Pyridoxine) 2.45 mg

Vitamin B9 (Folate) 106 µg

Vitamin C (Ascorbic acid) 76.4 mg

Vitamin E 29.8 mg

Vitamin K 80.3 µg

Vitamin PP 8.7 mg

Water 8.05 g

Zeaxanthin 200 µg

Zinc 2.48 mg

Cayenne Pepper

14.

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

805 kcal

Protein 69.62g

Fat 30.51g

Carbs 62.88g

Fiber 0g

Recipe preparation steps

Heat the ghee/butter/olive oil slightly in a pan and fry the minced meat in it.

Peel the onion and chop it into small cubes. Wash the peppers, chop them into small cubes and add them to the pan with the onion.

Also add the chopped tomatoes to the meat.

Season the Meat with Paprika, Chili Flakes, Marjoram, Cumin, Nutmeg, Cayenne Pepper, Salt, and Pepper.

Wash the spinach and drain.

Wash the spring onions and cut into rings.

Add the vegetables to the meat and cook until soft.

Finally, we season everything to taste with cayenne pepper and salt.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	2.3 g	1.15 g
Alcohol	4.03 g	2.02 g
Alpha Linolenic Acid	0.78 g	0.39 g
Arginine	2.3 g	1.15 g
Ash	17.18 g	8.59 g
Aspartic acid	3.18 g	1.59 g
Beta-Cryptoxanthin	6.51 µg	3.26 µg
Beta-Glucan	3.5 g	1.75 g
Beta-carotene	610.4 µg	305.2 µg
Beta-sitosterol	94.9 mg	47.45 mg
Boron	40.06 mg	20.03 mg
Calcium	626.49 mg	313.25 mg
Calories	641.25 kcal	320.63 kcal
Campesterol	10.62 g	5.31 g
Carbohydrate	62.88 g	31.44 g
Carotene Alpha	0.2 µg	0.1 µg
Carotene Beta	16573.61 mg	8286.81 mg
Chloride	444.3 mg	222.15 mg
Chlorine	795.3 mg	397.65 mg
Cholesterol	146.1 mg	73.05 mg
Chromium	9 µg	4.5 µg
Citric acid	1200 mg	600 mg
Cobalt	2.85 µg	1.43 µg
Complete Protein	52.6 g	26.3 g
Copper	1.47 mg	0.74 mg
Cysteine	420 g	210 g
Cystine	0.53 g	0.27 g
Energy	2682.57 kJ	1341.29 kJ
Fat	30.51 g	15.26 g
Fatty monounsaturated	14.27 g	7.14 g
Fatty polyunsaturated	6.01 g	3 g
Fatty saturated	7.63 g	3.81 g
Fatty trans	10.21 g	5.1 g
Fiber	26.61 g	13.31 g
Fiber insoluble	19.11 g	9.56 g
Fiber soluble	10.74 g	5.37 g
Fluoride	0.04 mg	0.02 mg
Folat	10.96 µg	5.48 µg
Folate	539.1 µg	269.55 µg
Fructose	14.8 g	7.4 g
Galactose	3.9 g	1.95 g
Glicemyc Index	104 µg	52 µg
Glucose	15.62 g	7.81 g
Glutamic acid	6.55 g	3.28 g
Glutamine	4.22 g	2.11 g
Glycine	1.95 g	0.98 g
Histidine	1.24 g	0.62 g
Hydroxyproline	0.35 g	0.18 g
Inulin	3.5 g	1.75 g
Iodine	69 µg	34.5 µg
Iron	21.38 mg	10.69 mg
Isoleucine	1.95 g	0.98 g
Lactose	7.5 g	3.75 g
Leucine	3.7 g	1.85 g
Linoleic Acid	2.28 g	1.14 g
Lutein	258.2 µg	129.1 µg
Lutein + zeaxanthin	61535.13 mg	30767.57 mg
Lycopene	37.4 µg	18.7 µg
Lysine	3.87 g	1.94 g
Magnesium	598.63 mg	299.32 mg
Malic acid	200 g	100 g
Maltose	7.5 g	3.75 g
Manganese	5.7 mg	2.85 mg
Methionine	1.06 g	0.53 g
Molybdenum	48 µg	24 µg
Monounsaturated fat 16:1 c	0.53 g	0.27 g
Monounsaturated fat 18:1 c	5.95 g	2.98 g
Monounsaturated fat 20:1	0.02 g	0.01 g
Natron	345 g	172.5 g
Nickel	0.01 mg	0.01 mg
Nitrate	1290 mg	645 mg
Nitrogen	7.7 g	3.85 g
Oleic Acid	7.05 g	3.53 g
Omega 3	0.99 g	0.49 g
Omega 6	3.86 g	1.93 g
Oxalic acid	4872.01 mg	2436.01 mg
Palmitic Acid	1.35 g	0.68 g
Phenylalanine	1.6 g	0.8 g
Phosphorus	885.49 mg	442.74 mg
Phytoene	9.2 µg	4.6 µg
Phytofluene	7.4 µg	3.7 µg
Phytosterols	135.3 mg	67.65 mg
Polyunsaturated fat 18:2 n-6	0.35 g	0.18 g
Polyunsaturated fat 20:4 n-6	0.05 g	0.03 g
Potassium	5508.13 mg	2754.07 mg
Proline	1.77 g	0.89 g
Protein	69.62 g	34.81 g
Protein Animal	47.6 g	23.8 g
Protein Plant	16.5 g	8.25 g
Retinol	28 µg	14 µg
Salt	101.58 g	50.79 g
Saturated fat 10:0	0.02 g	0.01 g
Saturated fat 12:0	0.04 g	0.02 g
Saturated fat 14:0	1.05 g	0.53 g
Saturated fat 16:0	3.15 g	1.58 g
Saturated fat 18:0	1.75 g	0.88 g
Saturated fat 4:0	0.02 g	0.01 g
Saturated fat 6:0	0 g	0 g
Saturated fat 8:0	0 g	0 g
Selenium	48.71 µg	24.36 µg
Serine	1.42 g	0.71 g
Silica	3.5 mg	1.75 mg
Sodium	671.38 mg	335.69 mg
Starch	7.87 g	3.94 g
Stearic Acid	0.23 g	0.12 g
Stigmasterol	7.08 g	3.54 g
Sucrose	7.89 g	3.95 g
Sugar	30.94 g	15.47 g
Sugar added	7.57 g	3.79 g
Sulfur	786 mg	393 mg
Taurine	122.54 mg	61.27 mg
Threonine	1.76 g	0.88 g
Tiamin	0.01 mg	0.01 mg
Tocopherol gamma	1.05 mg	0.53 mg
Total Carbohydrates	9.9 g	4.95 g
Total Fat	15.49 g	7.75 g
Total Protein	48.19 g	24.1 g
Total sugar alcohols	7.5 g	3.75 g
Tryptophan	0.53 g	0.27 g
Tyrosine	1.24 g	0.62 g
Valine	2.12 g	1.06 g
Vitamin A	2364.78 µg	1182.39 µg
Vitamin ARE	2887.62 µg	1443.81 µg
Vitamin B1 (Thiamin)	1.07 mg	0.54 mg
Vitamin B12 (Cobalamin)	8.29 µg	4.15 µg
Vitamin B2 (Riboflavin)	1.91 mg	0.96 mg
Vitamin B3 (Niacin)	21.87 mg	10.94 mg
Vitamin B4 (Choline)	230.03 mg	115.02 mg
Vitamin B5 (Pantothenic acid)	2.77 mg	1.39 mg
Vitamin B6 (Pyridoxine)	3.38 mg	1.69 mg
Vitamin B7 (Biotin)	6.3 mg	3.15 mg
Vitamin B9 (Folate)	635.72 µg	317.86 µg
Vitamin C (Ascorbic acid)	611.63 mg	305.82 mg
Vitamin D	6.5 µg	3.25 µg
Vitamin D3	1.33 µg	0.67 µg
Vitamin E	22.11 mg	11.06 mg
Vitamin K	3018.88 µg	1509.44 µg
Vitamin PP	0.01 mg	0.01 mg
Water	1465.36 g	732.68 g
Zeaxanthin	50.7 µg	25.35 µg
Zinc	13.67 mg	6.84 mg