Cucumber salad with pine nuts and strawberry dessert
Ingredients - 11
Greenhouse Cucumber
Santo Domingo Dark Chocolate
Shallot (Spring Onion)
Sherry Vinegar
Black Pepper
White Salt
Fresh or Dried Dill
Greek Natural Yogurt
Strawberries 2
Lemon Juice
Recipe preparation steps
Cut the cucumber into thin slices.
Cut the shallot into thin strips.
Briefly dry-roast the pine nuts in a pan.
Finely chop the herbs and mix them in a bowl with the vinegar, oil, salt, and pepper.
Pour the dressing over the cucumbers and toss with the pine nuts and shallots.
Finely blend the yogurt with the strawberries and lemon juice.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.15 g | 0.15 g |
| Alanine | 0 g | 0 g |
| Alcohol | 0.05 g | 0.05 g |
| Arginine | 0 g | 0 g |
| Ash | 3.34 g | 3.34 g |
| Aspartic acid | 0 g | 0 g |
| Beta-Cryptoxanthin | 0.82 µg | 0.82 µg |
| Beta-carotene | 717.27 µg | 717.27 µg |
| Boron | 0.01 mg | 0.01 mg |
| Calcium | 285.36 mg | 285.36 mg |
| Carbohydrate | 23.36 g | 23.36 g |
| Carotene Alpha | 0.4 µg | 0.4 µg |
| Carotene Beta | 8.09 mg | 8.09 mg |
| Chloride | 144.77 mg | 144.77 mg |
| Chlorine | 1.2 mg | 1.2 mg |
| Cholesterol | 18 mg | 18 mg |
| Chromium | 0.01 µg | 0.01 µg |
| Citric acid | 0.79 mg | 0.79 mg |
| Cobalt | 0.02 µg | 0.02 µg |
| Cocoa | 1.75 g | 1.75 g |
| Copper | 0.34 mg | 0.34 mg |
| Cysteine | 0 g | 0 g |
| Fat | 13.09 g | 13.09 g |
| Fatty monounsaturated | 3.77 g | 3.77 g |
| Fatty polyunsaturated | 0.85 g | 0.85 g |
| Fatty saturated | 7.54 g | 7.54 g |
| Fatty trans | 1.15 g | 1.15 g |
| Fiber | 4.88 g | 4.88 g |
| Fiber insoluble | 2.03 g | 2.03 g |
| Fiber soluble | 1.27 g | 1.27 g |
| Fluoride | 0.05 mg | 0.05 mg |
| Folate | 33.32 µg | 33.32 µg |
| Fructose | 3.4 g | 3.4 g |
| Galactose | 0.02 g | 0.02 g |
| Glicemyc Index | 29.2 µg | 29.2 µg |
| Glucose | 2.95 g | 2.95 g |
| Glutamic acid | 0.01 g | 0.01 g |
| Glutamine | 0 g | 0 g |
| Glycine | 0 g | 0 g |
| Histidine | 0 g | 0 g |
| Hydroxyproline | 0.02 g | 0.02 g |
| Inulin | 0 g | 0 g |
| Iodine | 0.71 µg | 0.71 µg |
| Iron | 1.54 mg | 1.54 mg |
| Isoleucine | 0 g | 0 g |
| Lactose | 6.02 g | 6.02 g |
| Leucine | 0 g | 0 g |
| Lutein | 480 µg | 480 µg |
| Lutein + zeaxanthin | 133.3 mg | 133.3 mg |
| Lycopene | 0.03 µg | 0.03 µg |
| Lysine | 0 g | 0 g |
| Magnesium | 57.15 mg | 57.15 mg |
| Malic acid | 0.3 g | 0.3 g |
| Manganese | 0.42 mg | 0.42 mg |
| Methionine | 0 g | 0 g |
| Molybdenum | 0.01 µg | 0.01 µg |
| Nickel | 0.07 mg | 0.07 mg |
| Nitrogen | 0.01 g | 0.01 g |
| Omega 3 | 0.06 g | 0.06 g |
| Omega 6 | 0.23 g | 0.23 g |
| Oxalic acid | 6.86 mg | 6.86 mg |
| Pantothenic acid | 0.01 mg | 0.01 mg |
| Phenylalanine | 0 g | 0 g |
| Phosphorus | 379.17 mg | 379.17 mg |
| Phytosterols | 0.24 mg | 0.24 mg |
| Potassium | 723.89 mg | 723.89 mg |
| Proline | 0 g | 0 g |
| Protein | 22.92 g | 22.92 g |
| Quinic acid | 0.02 g | 0.02 g |
| Salt | 100.26 g | 100.26 g |
| Selenium | 22.5 µg | 22.5 µg |
| Serine | 0 g | 0 g |
| Silica | 0.05 mg | 0.05 mg |
| Sodium | 138.62 mg | 138.62 mg |
| Starch | 0.03 g | 0.03 g |
| Sucrose | 1.17 g | 1.17 g |
| Sugar | 14.25 g | 14.25 g |
| Sugar added | 0.75 g | 0.75 g |
| Sulfur | 0.02 mg | 0.02 mg |
| Taurine | 0.02 mg | 0.02 mg |
| Theobromine | 20.02 mg | 20.02 mg |
| Threonine | 0 g | 0 g |
| Total sugar alcohols | 0.75 g | 0.75 g |
| Tryptophan | 0 g | 0 g |
| Tyrosine | 0 g | 0 g |
| Valine | 0 g | 0 g |
| Vitamin A | 104.56 µg | 104.56 µg |
| Vitamin B1 (Thiamin) | 0.12 mg | 0.12 mg |
| Vitamin B12 (Cobalamin) | 3.57 µg | 3.57 µg |
| Vitamin B2 (Riboflavin) | 0.75 mg | 0.75 mg |
| Vitamin B3 (Niacin) | 0.65 mg | 0.65 mg |
| Vitamin B4 (Choline) | 4.23 mg | 4.23 mg |
| Vitamin B5 (Pantothenic acid) | 1.31 mg | 1.31 mg |
| Vitamin B6 (Pyridoxine) | 0.23 mg | 0.23 mg |
| Vitamin B7 (Biotin) | 1.35 mg | 1.35 mg |
| Vitamin B9 (Folate) | 55.44 µg | 55.44 µg |
| Vitamin C (Ascorbic acid) | 67.06 mg | 67.06 mg |
| Vitamin D | 2.57 µg | 2.57 µg |
| Vitamin D3 | 0.03 µg | 0.03 µg |
| Vitamin E | 0.44 mg | 0.44 mg |
| Vitamin K | 66.7 µg | 66.7 µg |
| Water | 399.68 g | 399.68 g |
| Zeaxanthin | 80 µg | 80 µg |
| Zinc | 1.9 mg | 1.9 mg |