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1.
Greenhouse Cucumber
Greenhouse Cucumber
kcal: 27.5
1 x Piece
(180 g)
Protein 1.26g Fat 0.18g Carbohydrates 5.22g
Greenhouse Cucumber
Greenhouse Cucumber
Nutrients
Ash 0.4 g
Beta-carotene 340 µg
Calcium 15 mg
Carbohydrate 2.9 g
Chloride 35 mg
Cholesterol 1 mg
Copper 0.11 mg
Fat 0.1 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.04 g
Fatty saturated 0.03 g
Fiber 0.5 g
Fiber insoluble 0.3 g
Fiber soluble 0.2 g
Fructose 0.9 g
Glucose 0.8 g
Iron 0.2 mg
KJ 64.8 kJ
Kcal 15.5 kcal
Lutein + zeaxanthin 20 mg
Magnesium 8 mg
Manganese 0.08 mg
Oxalic acid 2 mg
Phosphorus 23 mg
Potassium 125 mg
Protein 0.7 g
Salt 0.03 g
Selenium 0.2 µg
Sodium 11 mg
Sucrose 0.1 g
Sugar 1.7 g
Vitamin A 28 µg
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.04 mg
Vitamin B3 (Niacin) 0.19 mg
Vitamin B5 (Pantothenic acid) 0.25 mg
Vitamin B6 (Pyridoxine) 0.04 mg
Vitamin B7 (Biotin) 0.5 mg
Vitamin B9 (Folate) 7 µg
Vitamin C (Ascorbic acid) 8 mg
Vitamin D 1 µg
Vitamin E 0.16 mg
Vitamin K 16.4 µg
Water 95.2 g
Zinc 0.24 mg
2.
Santo Domingo Dark Chocolate
2 x Tablespoon
(1 g)
Protein 0.18g Fat 1.14g Carbohydrates 0.75g
Santo Domingo Dark Chocolate
Santo Domingo Dark Chocolate
Nutrients
Ash 5.63 g
Carbohydrate 29.9 g
Cholesterol 1 mg
Cocoa 70 g
Copper 1.31 mg
Fat 45.7 g
Fatty monounsaturated 12.5 g
Fatty polyunsaturated 3.13 g
Fatty saturated 27.5 g
Fiber 11.25 g
Fiber insoluble 7.5 g
Fiber soluble 3.75 g
Folate 20 µg
Iron 11.75 mg
KJ 2406.25 kJ
Kcal 575 kcal
Magnesium 225 mg
Manganese 1.31 mg
Omega 3 0.06 g
Omega 6 0.31 g
Phosphorus 300 mg
Potassium 700 mg
Protein 7.1 g
Salt 0.05 g
Sodium 20 mg
Sugar 26.8 g
Theobromine 800 mg
Vitamin B1 (Thiamin) 0.06 mg
Vitamin B2 (Riboflavin) 0.1 mg
Vitamin B3 (Niacin) 0.63 mg
Vitamin B6 (Pyridoxine) 0.06 mg
Vitamin E 0.5 mg
Vitamin K 7.5 µg
Water 1.25 g
Zinc 3.15 mg
3.
Shallot (Spring Onion)
Shallot (Spring Onion)
kcal: 14.7
2 x Piece
(20 g)
Protein 0.56g Fat 0.16g Carbohydrates 2.76g
Shallot (Spring Onion)
Shallot (Spring Onion)
Nutrients
Ash 0.7 g
Beta-Cryptoxanthin 1 µg
Calcium 25 mg
Carbohydrate 6.9 g
Carotene Alpha 1 µg
Carotene Beta 20 mg
Cholesterol 1 mg
Copper 0.06 mg
Fat 0.4 g
Fatty monounsaturated 0.04 g
Fatty polyunsaturated 0.17 g
Fatty saturated 0.11 g
Fatty trans 1 g
Fiber 1.7 g
Fiber insoluble 1.2 g
Fiber soluble 0.5 g
Folate 34 µg
Iron 0.5 mg
KJ 134 kJ
Kcal 32 kcal
Lutein 1200 µg
Magnesium 8 mg
Manganese 0.17 mg
Omega 3 0.02 g
Omega 6 0.15 g
Phosphorus 14 mg
Potassium 121 mg
Protein 1.4 g
Salt 0.02 g
Sodium 6 mg
Sugar 2.5 g
Vitamin A 2 µg
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B2 (Riboflavin) 0.03 mg
Vitamin B3 (Niacin) 0.2 mg
Vitamin B6 (Pyridoxine) 0.1 mg
Vitamin B9 (Folate) 34 µg
Vitamin C (Ascorbic acid) 6 mg
Vitamin E 0.12 mg
Vitamin K 64 µg
Water 91 g
Zeaxanthin 200 µg
Zinc 0.24 mg
4.
Sherry Vinegar
Sherry Vinegar
kcal: 0.7
1 x Teaspoon
(5 g)
Protein 0.02g Fat 0.05g Carbohydrates 0.03g
Sherry Vinegar
Sherry Vinegar
Nutrients
Ash 0.5 g
Calcium 7 mg
Carbohydrate 0.6 g
Fat 1 g
Fiber 1 g
Iron 0.2 mg
KJ 10.9 kJ
Kcal 2.6 kcal
Magnesium 5 mg
Phosphorus 8 mg
Potassium 73 mg
Protein 0.4 g
Sodium 20 mg
Sugar 0.6 g
Water 98.5 g
5.
Black Pepper
Black Pepper
kcal: 0.3
1 x Pinch
(0.1 g)
Protein 0.01g Fat 0g Carbohydrates 0.06g
Black Pepper
Black Pepper
Nutrients
Ash 4.4 g
Calcium 443 mg
Carbohydrate 64.81 g
Cholesterol 1 mg
Chromium 1 µg
Cobalt 1 µg
Copper 1.3 mg
Fat 3.26 g
Fatty monounsaturated 0.74 g
Fatty polyunsaturated 0.99 g
Fatty saturated 1.39 g
Fatty trans 1 g
Fiber 26.5 g
Fiber insoluble 1 g
Fiber soluble 1 g
Fluoride 1 mg
Iodine 1 µg
Iron 9.7 mg
KJ 1050 kJ
Kcal 251 kcal
Magnesium 171 mg
Manganese 5.6 mg
Molybdenum 1 µg
Omega 3 0.04 g
Omega 6 0.95 g
Phosphorus 158 mg
Potassium 1329 mg
Protein 10.95 g
Salt 0.05 g
Selenium 0.3 µg
Sodium 20 mg
Sugar 0.64 g
Sulfur 1 mg
Vitamin A 27 µg
Vitamin B1 (Thiamin) 0.11 mg
Vitamin B2 (Riboflavin) 0.18 mg
Vitamin B3 (Niacin) 1.1 mg
Vitamin B5 (Pantothenic acid) 1.4 mg
Vitamin B6 (Pyridoxine) 0.3 mg
Vitamin B9 (Folate) 17 µg
Vitamin C (Ascorbic acid) 21 mg
Vitamin E 1 mg
Vitamin K 164 µg
Water 12.46 g
Zinc 1.2 mg
6.
White Salt
White Salt
kcal: 0
1 x Pinch
(0.1 g)
Protein 0g Fat 0g Carbohydrates 0g
White Salt
White Salt
Nutrients
Calcium 29 mg
Carbohydrate 1 g
Chloride 59500 mg
Copper 0.16 mg
Fat 1 g
Fiber 1 g
Fluoride 1 mg
Iodine 0.01 µg
Iron 0.2 mg
Kcal 1 kcal
Magnesium 290 mg
Manganese 0.14 mg
Phosphorus 8 mg
Potassium 8 mg
Protein 1 g
Salt 100000 g
Selenium 1 µg
Sodium 38850 mg
Sugar 1 g
Water 0.2 g
Zinc 0.08 mg
7.
Fresh or Dried Dill
Fresh or Dried Dill
kcal: 0.8
1 x Teaspoon
(2 g)
Protein 0.06g Fat 0.01g Carbohydrates 0.12g
Fresh or Dried Dill
Fresh or Dried Dill
Nutrients
Alanine 0.08 g
Alcohol 1 g
Arginine 0.1 g
Ash 2.3 g
Aspartic acid 0.2 g
Beta-carotene 2100 µg
Boron 0.05 mg
Calcium 64 mg
Carbohydrate 6.1 g
Chlorine 60 mg
Cholesterol 1 mg
Chromium 0 µg
Citric acid 0.1 mg
Cobalt 1 µg
Copper 0.12 mg
Cysteine 0.02 g
Fat 0.4 g
Fatty monounsaturated 0.1 g
Fatty polyunsaturated 0.2 g
Fatty saturated 0.1 g
Fatty trans 1 g
Fiber 3.3 g
Fiber insoluble 1.8 g
Fiber soluble 1.5 g
Fluoride 0 mg
Folate 15 µg
Fructose 0.4 g
Galactose 1 g
Glicemyc Index 45 µg
Glucose 0.3 g
Glutamic acid 0.3 g
Glutamine 0.2 g
Glycine 0.06 g
Histidine 0.03 g
Hydroxyproline 1 g
Inulin 0.2 g
Iodine 0 µg
Iron 2.7 mg
Isoleucine 0.07 g
KJ 155 kJ
Kcal 37 kcal
Lactose 1 g
Leucine 0.12 g
Lutein + zeaxanthin 1300 mg
Lysine 0.15 g
Magnesium 14 mg
Malic acid 0.2 g
Manganese 0.5 mg
Methionine 0.02 g
Molybdenum 0 µg
Nickel 1 mg
Nitrogen 0.45 g
Omega 3 0.05 g
Omega 6 0.15 g
Oxalic acid 20 mg
Pantothenic acid 0.3 mg
Phenylalanine 0.07 g
Phosphorus 51 mg
Phytosterols 12 mg
Potassium 396 mg
Proline 0.06 g
Protein 2.8 g
Quinic acid 1 g
Salt 0.02 g
Selenium 0.3 µg
Serine 0.07 g
Silica 1 mg
Sodium 7 mg
Starch 0.1 g
Sucrose 0.1 g
Sugar 0.8 g
Sugar added 1 g
Sulfur 1 mg
Taurine 1 mg
Theobromine 1 mg
Threonine 0.08 g
Total sugar alcohols 1 g
Tryptophan 0.03 g
Tyrosine 0.04 g
Valine 0.09 g
Vitamin A 350 µg
Vitamin B1 (Thiamin) 0.23 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.11 mg
Vitamin B3 (Niacin) 0.2 mg
Vitamin B4 (Choline) 12 mg
Vitamin B6 (Pyridoxine) 0.1 mg
Vitamin B7 (Biotin) 0.4 mg
Vitamin B9 (Folate) 15 µg
Vitamin C (Ascorbic acid) 31 mg
Vitamin D 1 µg
Vitamin E 0.2 mg
Vitamin K 270 µg
Water 85.5 g
Zinc 2.6 mg
8.
Chives
Chives
kcal: 0.7
1 x Teaspoon
(2 g)
Protein 0.07g Fat 0.01g Carbohydrates 0.09g
Chives
Chives
Nutrients
Ash 1.3 g
Beta-carotene 2612 µg
Calcium 92 mg
Carbohydrate 4.3 g
Chloride 60 mg
Cholesterol 1 mg
Copper 0.2 mg
Fat 0.7 g
Fatty monounsaturated 0.05 g
Fatty polyunsaturated 0.3 g
Fatty saturated 0.15 g
Fiber 2.5 g
Fiber insoluble 1.7 g
Fiber soluble 0.8 g
Folate 105 µg
Fructose 0.8 g
Glicemyc Index 15 µg
Glucose 0.9 g
Iron 1.6 mg
KJ 126 kJ
Kcal 30 kcal
Lutein + zeaxanthin 2612 mg
Magnesium 42 mg
Manganese 0.4 mg
Omega 3 0.05 g
Omega 6 0.25 g
Phosphorus 58 mg
Potassium 296 mg
Protein 3.3 g
Salt 0.01 g
Selenium 0.6 µg
Sodium 3 mg
Sucrose 0.2 g
Sugar 1.9 g
Vitamin A 218 µg
Vitamin B1 (Thiamin) 0.08 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.1 mg
Vitamin B3 (Niacin) 0.6 mg
Vitamin B5 (Pantothenic acid) 0.3 mg
Vitamin B6 (Pyridoxine) 0.14 mg
Vitamin B9 (Folate) 64 µg
Vitamin C (Ascorbic acid) 58 mg
Vitamin D 1 µg
Vitamin E 0.2 mg
Vitamin K 212 µg
Water 92 g
Zinc 0.6 mg
9.
Greek Natural Yogurt
Greek Natural Yogurt
kcal: 218.3
1 x Package
(150 g)
Protein 20.25g Fat 11.25g Carbohydrates 9g
Greek Natural Yogurt
Greek Natural Yogurt
Nutrients
Ash 1.2 g
Calcium 150 mg
Carbohydrate 6 g
Cholesterol 10 mg
Fat 7.5 g
Fatty monounsaturated 2.25 g
Fatty polyunsaturated 0.3 g
Fatty saturated 4.5 g
Fiber 1 g
Iron 0.05 mg
KJ 556 kJ
Kcal 133 kcal
Lactose 4 g
Magnesium 16.54 mg
Phosphorus 202.5 mg
Potassium 211.5 mg
Protein 13.5 g
Salt 0.13 g
Selenium 14.55 µg
Sodium 50 mg
Sugar 4 g
Vitamin A 27 µg
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B12 (Cobalamin) 1.13 µg
Vitamin B2 (Riboflavin) 0.42 mg
Vitamin B5 (Pantothenic acid) 0.5 mg
Vitamin B6 (Pyridoxine) 0.05 mg
Vitamin B9 (Folate) 7 µg
Vitamin C (Ascorbic acid) 0.5 mg
Water 78 g
Zinc 0.78 mg
10.
Strawberries 2
Strawberries 2
kcal: 24.6
1 x Handfull
(70 g)
Protein 0.49g Fat 0.28g Carbohydrates 5.04g
Strawberries 2
Strawberries 2
Nutrients
Ash 0.4 g
Beta-carotene 15 µg
Calcium 26 mg
Carbohydrate 7.2 g
Chloride 30 mg
Cholesterol 1 mg
Citric acid 0.89 mg
Copper 0.11 mg
Fat 0.4 g
Fatty monounsaturated 0.07 g
Fatty polyunsaturated 0.24 g
Fatty saturated 0.02 g
Fatty trans 1 g
Fiber 1.8 g
Fiber insoluble 1 g
Fiber soluble 0.8 g
Folate 24 µg
Fructose 2.4 g
Glicemyc Index 40 µg
Glucose 2 g
Iodine 1 µg
Iron 0.7 mg
KJ 134 kJ
Kcal 32 kcal
Lutein + zeaxanthin 26 mg
Magnesium 10 mg
Malic acid 0.4 g
Manganese 0.22 mg
Omega 3 0.07 g
Omega 6 0.22 g
Oxalic acid 4 mg
Phosphorus 25 mg
Potassium 133 mg
Protein 0.7 g
Salt 0.01 g
Selenium 0.4 µg
Sodium 1 mg
Starch 0.04 g
Sucrose 1.4 g
Sugar 4.9 g
Sugar added 1 g
Total sugar alcohols 1 g
Vitamin A 2 µg
Vitamin B1 (Thiamin) 0.02 mg
Vitamin B2 (Riboflavin) 0.06 mg
Vitamin B3 (Niacin) 0.28 mg
Vitamin B4 (Choline) 5.7 mg
Vitamin B5 (Pantothenic acid) 0.13 mg
Vitamin B6 (Pyridoxine) 0.06 mg
Vitamin B7 (Biotin) 0.6 mg
Vitamin B9 (Folate) 24 µg
Vitamin C (Ascorbic acid) 66 mg
Vitamin D 1 µg
Vitamin E 0.12 mg
Vitamin K 2.2 µg
Water 90.95 g
Zinc 0.09 mg
11.
Lemon Juice
Lemon Juice
kcal: 1.3
1 x Teaspoon
(3 g)
Protein 0.02g Fat 0.01g Carbohydrates 0.29g
Lemon Juice
Lemon Juice
Nutrients
Acidity 5 g
Alcohol 1 g
Ash 0.39 g
Beta-Cryptoxanthin 14 µg
Boron 0.17 mg
Calcium 40 mg
Carbohydrate 9.5 g
Carotene Beta 3 mg
Chloride 2 mg
Cholesterol 1 mg
Chromium 0.3 µg
Citric acid 5.5 mg
Cobalt 0.1 µg
Copper 0.2 mg
Fat 0.3 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.08 g
Fatty saturated 0.04 g
Fatty trans 1 g
Fiber 2 g
Fiber insoluble 1.7 g
Fiber soluble 0.3 g
Fluoride 1.6 mg
Fructose 2.4 g
Glucose 2.5 g
Iodine 0.3 µg
Iron 0.6 mg
KJ 163 kJ
Kcal 39 kcal
Lutein + zeaxanthin 11 mg
Lycopene 1 µg
Magnesium 9 mg
Malic acid 0.7 g
Manganese 0.04 mg
Molybdenum 0.3 µg
Nickel 1.5 mg
Omega 3 0.01 g
Omega 6 0.04 g
Oxalic acid 2 mg
Phosphorus 22 mg
Potassium 125 mg
Protein 0.8 g
Quinic acid 0.05 g
Salt 0.01 g
Selenium 0.2 µg
Silica 1 mg
Sodium 5 mg
Sucrose 0.3 g
Sugar added 1 g
Total sugar alcohols 1 g
Vitamin A 1 µg
Vitamin B1 (Thiamin) 0.04 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.02 mg
Vitamin B3 (Niacin) 0.1 mg
Vitamin B5 (Pantothenic acid) 0.19 mg
Vitamin B6 (Pyridoxine) 0.08 mg
Vitamin B7 (Biotin) 0.5 mg
Vitamin B9 (Folate) 11 µg
Vitamin C (Ascorbic acid) 50 mg
Vitamin D 1 µg
Vitamin D3 1 µg
Vitamin E 0.19 mg
Vitamin K 0.4 µg
Water 90.31 g
Zinc 0.08 mg
303 kcal
Protein 22.92g
Fat 13.09g
Carbs 23.36g
Fiber 0g

Recipe preparation steps

1

Cut the cucumber into thin slices.

Cut the shallot into thin strips.

Briefly dry-roast the pine nuts in a pan.


Finely chop the herbs and mix them in a bowl with the vinegar, oil, salt, and pepper.

Pour the dressing over the cucumbers and toss with the pine nuts and shallots.

2

Finely blend the yogurt with the strawberries and lemon juice.

Nutrients

Detailed Nutrient List

Name All Portions Single Portion
Acidity 0.15 g 0.15 g
Alanine 0 g 0 g
Alcohol 0.05 g 0.05 g
Arginine 0 g 0 g
Ash 3.34 g 3.34 g
Aspartic acid 0 g 0 g
Beta-Cryptoxanthin 0.82 µg 0.82 µg
Beta-carotene 717.27 µg 717.27 µg
Boron 0.01 mg 0.01 mg
Calcium 285.36 mg 285.36 mg
Carbohydrate 23.36 g 23.36 g
Carotene Alpha 0.4 µg 0.4 µg
Carotene Beta 8.09 mg 8.09 mg
Chloride 144.77 mg 144.77 mg
Chlorine 1.2 mg 1.2 mg
Cholesterol 18 mg 18 mg
Chromium 0.01 µg 0.01 µg
Citric acid 0.79 mg 0.79 mg
Cobalt 0.02 µg 0.02 µg
Cocoa 1.75 g 1.75 g
Copper 0.34 mg 0.34 mg
Cysteine 0 g 0 g
Fat 13.09 g 13.09 g
Fatty monounsaturated 3.77 g 3.77 g
Fatty polyunsaturated 0.85 g 0.85 g
Fatty saturated 7.54 g 7.54 g
Fatty trans 1.15 g 1.15 g
Fiber 4.88 g 4.88 g
Fiber insoluble 2.03 g 2.03 g
Fiber soluble 1.27 g 1.27 g
Fluoride 0.05 mg 0.05 mg
Folate 33.32 µg 33.32 µg
Fructose 3.4 g 3.4 g
Galactose 0.02 g 0.02 g
Glicemyc Index 29.2 µg 29.2 µg
Glucose 2.95 g 2.95 g
Glutamic acid 0.01 g 0.01 g
Glutamine 0 g 0 g
Glycine 0 g 0 g
Histidine 0 g 0 g
Hydroxyproline 0.02 g 0.02 g
Inulin 0 g 0 g
Iodine 0.71 µg 0.71 µg
Iron 1.54 mg 1.54 mg
Isoleucine 0 g 0 g
Lactose 6.02 g 6.02 g
Leucine 0 g 0 g
Lutein 480 µg 480 µg
Lutein + zeaxanthin 133.3 mg 133.3 mg
Lycopene 0.03 µg 0.03 µg
Lysine 0 g 0 g
Magnesium 57.15 mg 57.15 mg
Malic acid 0.3 g 0.3 g
Manganese 0.42 mg 0.42 mg
Methionine 0 g 0 g
Molybdenum 0.01 µg 0.01 µg
Nickel 0.07 mg 0.07 mg
Nitrogen 0.01 g 0.01 g
Omega 3 0.06 g 0.06 g
Omega 6 0.23 g 0.23 g
Oxalic acid 6.86 mg 6.86 mg
Pantothenic acid 0.01 mg 0.01 mg
Phenylalanine 0 g 0 g
Phosphorus 379.17 mg 379.17 mg
Phytosterols 0.24 mg 0.24 mg
Potassium 723.89 mg 723.89 mg
Proline 0 g 0 g
Protein 22.92 g 22.92 g
Quinic acid 0.02 g 0.02 g
Salt 100.26 g 100.26 g
Selenium 22.5 µg 22.5 µg
Serine 0 g 0 g
Silica 0.05 mg 0.05 mg
Sodium 138.62 mg 138.62 mg
Starch 0.03 g 0.03 g
Sucrose 1.17 g 1.17 g
Sugar 14.25 g 14.25 g
Sugar added 0.75 g 0.75 g
Sulfur 0.02 mg 0.02 mg
Taurine 0.02 mg 0.02 mg
Theobromine 20.02 mg 20.02 mg
Threonine 0 g 0 g
Total sugar alcohols 0.75 g 0.75 g
Tryptophan 0 g 0 g
Tyrosine 0 g 0 g
Valine 0 g 0 g
Vitamin A 104.56 µg 104.56 µg
Vitamin B1 (Thiamin) 0.12 mg 0.12 mg
Vitamin B12 (Cobalamin) 3.57 µg 3.57 µg
Vitamin B2 (Riboflavin) 0.75 mg 0.75 mg
Vitamin B3 (Niacin) 0.65 mg 0.65 mg
Vitamin B4 (Choline) 4.23 mg 4.23 mg
Vitamin B5 (Pantothenic acid) 1.31 mg 1.31 mg
Vitamin B6 (Pyridoxine) 0.23 mg 0.23 mg
Vitamin B7 (Biotin) 1.35 mg 1.35 mg
Vitamin B9 (Folate) 55.44 µg 55.44 µg
Vitamin C (Ascorbic acid) 67.06 mg 67.06 mg
Vitamin D 2.57 µg 2.57 µg
Vitamin D3 0.03 µg 0.03 µg
Vitamin E 0.44 mg 0.44 mg
Vitamin K 66.7 µg 66.7 µg
Water 399.68 g 399.68 g
Zeaxanthin 80 µg 80 µg
Zinc 1.9 mg 1.9 mg
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