General • Easy
Pickle Salad with pickled cucumber, bell pepper, and red onion
1 /
Portion
Contains allergens
Ingredients - 3
Recipe preparation steps
1
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Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 20 g | 20 g |
| Arginine | 20 g | 20 g |
| Ash | 2.24 g | 2.24 g |
| Aspartic acid | 42 g | 42 g |
| Beta-carotene | 61.5 µg | 61.5 µg |
| Betaine | 0.04 mg | 0.04 mg |
| Boron | 20 mg | 20 mg |
| Calcium | 27.8 mg | 27.8 mg |
| Carbohydrate | 9.9 g | 9.9 g |
| Carotene Beta | 4 mg | 4 mg |
| Chloride | 10 mg | 10 mg |
| Chlorine | 670 mg | 670 mg |
| Cholesterol | 2 mg | 2 mg |
| Chromium | 0.7 µg | 0.7 µg |
| Cobalt | 0.12 µg | 0.12 µg |
| Copper | 0.16 mg | 0.16 mg |
| Cysteine | 2 g | 2 g |
| Cystine | 3 g | 3 g |
| Fat | 0.52 g | 0.52 g |
| Fatty monounsaturated | 0.03 g | 0.03 g |
| Fatty polyunsaturated | 0.09 g | 0.09 g |
| Fatty saturated | 0.06 g | 0.06 g |
| Fatty trans | 1 g | 1 g |
| Fiber | 3.08 g | 3.08 g |
| Fiber insoluble | 2.28 g | 2.28 g |
| Fiber soluble | 0.8 g | 0.8 g |
| Fluoride | 0.48 mg | 0.48 mg |
| Fructose | 2.58 g | 2.58 g |
| Glicemyc Index | 4 µg | 4 µg |
| Glucose | 2.56 g | 2.56 g |
| Glutamic acid | 56 g | 56 g |
| Glutamine | 20 g | 20 g |
| Glycine | 15 g | 15 g |
| Histidine | 10 g | 10 g |
| Inulin | 0.04 g | 0.04 g |
| Iodine | 1 µg | 1 µg |
| Iron | 0.84 mg | 0.84 mg |
| Isoleucine | 20 g | 20 g |
| KJ | 190.2 kJ | 190.2 kJ |
| Kcal | 45.4 kcal | 45.4 kcal |
| Leucine | 26 g | 26 g |
| Lutein | 4 µg | 4 µg |
| Lutein + zeaxanthin | 16.7 mg | 16.7 mg |
| Lysine | 30 g | 30 g |
| Magnesium | 41 mg | 41 mg |
| Malic acid | 4 g | 4 g |
| Manganese | 0.23 mg | 0.23 mg |
| Methionine | 5 g | 5 g |
| Molybdenum | 1.8 µg | 1.8 µg |
| Nickel | 0.8 mg | 0.8 mg |
| Nitrogen | 8 g | 8 g |
| Omega 3 | 0.03 g | 0.03 g |
| Omega 6 | 0.23 g | 0.23 g |
| Oxalic acid | 6 mg | 6 mg |
| Phenylalanine | 20 g | 20 g |
| Phosphorus | 47.8 mg | 47.8 mg |
| Phytosterols | 6 mg | 6 mg |
| Potassium | 317.8 mg | 317.8 mg |
| Proline | 18 g | 18 g |
| Protein | 2.16 g | 2.16 g |
| Salt | 1.08 g | 1.08 g |
| Selenium | 0.48 µg | 0.48 µg |
| Serine | 18 g | 18 g |
| Silica | 0.4 mg | 0.4 mg |
| Sodium | 428.2 mg | 428.2 mg |
| Starch | 0.04 g | 0.04 g |
| Sucrose | 0.98 g | 0.98 g |
| Sugar | 6.44 g | 6.44 g |
| Sulfur | 21 mg | 21 mg |
| Threonine | 18 g | 18 g |
| Total sugar alcohols | 0.4 g | 0.4 g |
| Tryptophan | 5 g | 5 g |
| Tyrosine | 10 g | 10 g |
| Valine | 25 g | 25 g |
| Vitamin A | 168 µg | 168 µg |
| Vitamin B1 (Thiamin) | 0.07 mg | 0.07 mg |
| Vitamin B12 (Cobalamin) | 1 µg | 1 µg |
| Vitamin B2 (Riboflavin) | 0.06 mg | 0.06 mg |
| Vitamin B3 (Niacin) | 1.2 mg | 1.2 mg |
| Vitamin B5 (Pantothenic acid) | 0.2 mg | 0.2 mg |
| Vitamin B6 (Pyridoxine) | 0.36 mg | 0.36 mg |
| Vitamin B7 (Biotin) | 0.16 mg | 0.16 mg |
| Vitamin B9 (Folate) | 57.8 µg | 57.8 µg |
| Vitamin C (Ascorbic acid) | 131.8 mg | 131.8 mg |
| Vitamin D | 1 µg | 1 µg |
| Vitamin D3 | 0.4 µg | 0.4 µg |
| Vitamin E | 1.71 mg | 1.71 mg |
| Vitamin K | 33.26 µg | 33.26 µg |
| Water | 184.14 g | 184.14 g |
| Zeaxanthin | 2 µg | 2 µg |
| Zinc | 0.79 mg | 0.79 mg |
