General • Easy
Pasta salad with cherry yogurt
15 min
1 /
Portion
Ingredients - 15
Recipe preparation steps
1
Cook the pasta al dente.Cut the vegetables into small cubes.Make a dressing with the herbs, oil, salt, pepper, and vinegar.Mix all ingredients together to make a salad.
2
Cook the pasta al dente.Cut the vegetables into small cubes.Make a dressing with the herbs, oil, salt, pepper, and vinegar.Mix all ingredients together to make a salad.
3
Finely puree the yogurt with the cherries and vanilla pulp.
4
Finely puree the yogurt with the cherries and vanilla pulp.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.68 g | 0.68 g |
| Alanine | 67.3 g | 67.3 g |
| Alcohol | 1.7 g | 1.7 g |
| Alpha Linolenic Acid | 0.08 g | 0.08 g |
| Arginine | 75.9 g | 75.9 g |
| Ash | 4.72 g | 4.72 g |
| Aspartic acid | 177.56 g | 177.56 g |
| Beta-Cryptoxanthin | 17 µg | 17 µg |
| Beta-Glucan | 0.75 g | 0.75 g |
| Beta-carotene | 480.65 µg | 480.65 µg |
| Beta-sitosterol | 28.74 mg | 28.74 mg |
| Betaine | 0.08 mg | 0.08 mg |
| Boron | 40.38 mg | 40.38 mg |
| Calcium | 300.91 mg | 300.91 mg |
| Campesterol | 0.85 g | 0.85 g |
| Carbohydrate | 61.74 g | 61.74 g |
| Carotene Alpha | 171.7 µg | 171.7 µg |
| Carotene Beta | 4913.8 mg | 4913.8 mg |
| Chloride | 154.31 mg | 154.31 mg |
| Chlorine | 94.95 mg | 94.95 mg |
| Cholesterol | 18.68 mg | 18.68 mg |
| Chromium | 5 µg | 5 µg |
| Citric acid | 0.71 mg | 0.71 mg |
| Cobalt | 2.44 µg | 2.44 µg |
| Copper | 0.43 mg | 0.43 mg |
| Cysteine | 12.65 g | 12.65 g |
| Fat | 22.69 g | 22.69 g |
| Fatty monounsaturated | 10.54 g | 10.54 g |
| Fatty polyunsaturated | 2.23 g | 2.23 g |
| Fatty saturated | 8.54 g | 8.54 g |
| Fatty trans | 3.64 g | 3.64 g |
| Fiber | 10.27 g | 10.27 g |
| Fiber insoluble | 5.83 g | 5.83 g |
| Fiber soluble | 2.7 g | 2.7 g |
| Fluoride | 7.66 mg | 7.66 mg |
| Folate | 41.72 µg | 41.72 µg |
| Fructose | 3.65 g | 3.65 g |
| Galactose | 1.76 g | 1.76 g |
| Glicemyc Index | 114.9 µg | 114.9 µg |
| Glucose | 4.68 g | 4.68 g |
| Glutamic acid | 290.32 g | 290.32 g |
| Glutamine | 142 g | 142 g |
| Glycine | 54.8 g | 54.8 g |
| Histidine | 33.68 g | 33.68 g |
| Hydroxyproline | 1.7 g | 1.7 g |
| Insoluble fiber | 1.2 g | 1.2 g |
| Inulin | 0.18 g | 0.18 g |
| Iodine | 3.87 µg | 3.87 µg |
| Iron | 3.63 mg | 3.63 mg |
| Isoleucine | 58.8 g | 58.8 g |
| KJ | 2242.64 kJ | 2242.64 kJ |
| Kcal | 543.83 kcal | 543.83 kcal |
| Lactose | 7.78 g | 7.78 g |
| Leucine | 84.55 g | 84.55 g |
| Linoleic Acid | 1.04 g | 1.04 g |
| Lutein | 8 µg | 8 µg |
| Lutein + zeaxanthin | 686.65 mg | 686.65 mg |
| Lycopene | 4374.15 µg | 4374.15 µg |
| Lysine | 92.25 g | 92.25 g |
| Magnesium | 128.6 mg | 128.6 mg |
| Malic acid | 8.22 g | 8.22 g |
| Maltose | 1.88 g | 1.88 g |
| Manganese | 1.92 mg | 1.92 mg |
| Methionine | 21.13 g | 21.13 g |
| Molybdenum | 16.6 µg | 16.6 µg |
| Nickel | 3.31 mg | 3.31 mg |
| Nitrogen | 39.81 g | 39.81 g |
| Oleic Acid | 7 g | 7 g |
| Omega 3 | 0.15 g | 0.15 g |
| Omega 6 | 1.59 g | 1.59 g |
| Oxalic acid | 50.6 mg | 50.6 mg |
| Palmitic Acid | 1.37 g | 1.37 g |
| Phenylalanine | 67.4 g | 67.4 g |
| Phosphorus | 572.11 mg | 572.11 mg |
| Phytoene | 5100 µg | 5100 µg |
| Phytofluene | 510 µg | 510 µg |
| Phytosterols | 72.26 mg | 72.26 mg |
| Polyols | 1.7 g | 1.7 g |
| Potassium | 1236.55 mg | 1236.55 mg |
| Proline | 55.3 g | 55.3 g |
| Protein | 31.35 g | 31.35 g |
| Protein Plant | 0.13 g | 0.13 g |
| Quinic acid | 0.01 g | 0.01 g |
| Raffinose | 0.15 g | 0.15 g |
| Salt | 100.35 g | 100.35 g |
| Selenium | 60 µg | 60 µg |
| Serine | 63.4 g | 63.4 g |
| Silica | 2.5 mg | 2.5 mg |
| Sodium | 180.28 mg | 180.28 mg |
| Soluble fiber | 0.6 g | 0.6 g |
| Starch | 33.21 g | 33.21 g |
| Stearic Acid | 0.23 g | 0.23 g |
| Stigmasterol | 0.51 g | 0.51 g |
| Sucrose | 3.18 g | 3.18 g |
| Sugar | 20.34 g | 20.34 g |
| Sugar Alcohols | 2.2 g | 2.2 g |
| Sugar added | 2.2 g | 2.2 g |
| Sulfur | 120.3 mg | 120.3 mg |
| Taurine | 1.7 mg | 1.7 mg |
| Threonine | 54.75 g | 54.75 g |
| Total Carbohydrates | 10.92 g | 10.92 g |
| Total Fat | 0.46 g | 0.46 g |
| Total Protein | 2 g | 2 g |
| Total sugar alcohols | 1.33 g | 1.33 g |
| Tryptophan | 21.1 g | 21.1 g |
| Tyrosine | 42.2 g | 42.2 g |
| Valine | 79.85 g | 79.85 g |
| Vitamin A | 1131.2 µg | 1131.2 µg |
| Vitamin B1 (Thiamin) | 0.57 mg | 0.57 mg |
| Vitamin B12 (Cobalamin) | 4.82 µg | 4.82 µg |
| Vitamin B2 (Riboflavin) | 0.95 mg | 0.95 mg |
| Vitamin B3 (Niacin) | 5.41 mg | 5.41 mg |
| Vitamin B4 (Choline) | 36.21 mg | 36.21 mg |
| Vitamin B5 (Pantothenic acid) | 1.61 mg | 1.61 mg |
| Vitamin B6 (Pyridoxine) | 0.75 mg | 0.75 mg |
| Vitamin B7 (Biotin) | 2.09 mg | 2.09 mg |
| Vitamin B9 (Folate) | 61.21 µg | 61.21 µg |
| Vitamin C (Ascorbic acid) | 55.47 mg | 55.47 mg |
| Vitamin D | 3.65 µg | 3.65 µg |
| Vitamin D3 | 1.3 µg | 1.3 µg |
| Vitamin E | 3.89 mg | 3.89 mg |
| Vitamin K | 80.71 µg | 80.71 µg |
| Water | 409.74 g | 409.74 g |
| Witamine B8 (Inositol) | 34 mg | 34 mg |
| Zeaxanthin | 4 µg | 4 µg |
| Zinc | 3.42 mg | 3.42 mg |
