General • Easy
Blackberries with Yogurt
1 /
Portion
Contains allergens
Ingredients - 2
Recipe preparation steps
1
Remove stems from fruits.
2
Thoroughly wash fruit with cold water.
3
Fruits placed in a salad bowl, pour over with natural yogurt.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 3.2 g | 3.2 g |
| Boron | 20 mg | 20 mg |
| Calcium | 356 mg | 356 mg |
| Carbohydrate | 47.84 g | 47.84 g |
| Carotene Beta | 692 mg | 692 mg |
| Casein | 7 g | 7 g |
| Chlorine | 200 mg | 200 mg |
| Cholesterol | 20 mg | 20 mg |
| Chromium | 1 µg | 1 µg |
| Cobalt | 0.2 µg | 0.2 µg |
| Complete Protein | 8.6 g | 8.6 g |
| Copper | 0.82 mg | 0.82 mg |
| Fat | 5.96 g | 5.96 g |
| Fatty monounsaturated | 1.3 g | 1.3 g |
| Fatty polyunsaturated | 0.36 g | 0.36 g |
| Fatty saturated | 2.64 g | 2.64 g |
| Fatty trans | 4.2 g | 4.2 g |
| Fiber | 23.2 g | 23.2 g |
| Fiber insoluble | 17.2 g | 17.2 g |
| Fiber soluble | 4 g | 4 g |
| Fluoride | 20 mg | 20 mg |
| Fructose | 9.6 g | 9.6 g |
| Glicemyc Index | 40 µg | 40 µg |
| Glucose | 9.24 g | 9.24 g |
| Iodine | 20 µg | 20 µg |
| Iron | 2.68 mg | 2.68 mg |
| KJ | 1234 kJ | 1234 kJ |
| Kcal | 294 kcal | 294 kcal |
| Lactose | 9.4 g | 9.4 g |
| Lutein + zeaxanthin | 472 mg | 472 mg |
| Magnesium | 114 mg | 114 mg |
| Manganese | 1.3 mg | 1.3 mg |
| Molybdenum | 3 µg | 3 µg |
| Nickel | 2 mg | 2 mg |
| Omega 3 | 0.26 g | 0.26 g |
| Omega 6 | 0.34 g | 0.34 g |
| Phosphorus | 278 mg | 278 mg |
| Potassium | 948 mg | 948 mg |
| Protein | 14.16 g | 14.16 g |
| Protein Animal | 8.6 g | 8.6 g |
| Salt | 0.2 g | 0.2 g |
| Selenium | 5 µg | 5 µg |
| Sodium | 84 mg | 84 mg |
| Sucrose | 4 g | 4 g |
| Sugar | 28.92 g | 28.92 g |
| Sulfur | 60 mg | 60 mg |
| Vitamin A | 68 µg | 68 µg |
| Vitamin B1 (Thiamin) | 0.17 mg | 0.17 mg |
| Vitamin B12 (Cobalamin) | 4.8 µg | 4.8 µg |
| Vitamin B2 (Riboflavin) | 0.36 mg | 0.36 mg |
| Vitamin B3 (Niacin) | 2.84 mg | 2.84 mg |
| Vitamin B5 (Pantothenic acid) | 1 mg | 1 mg |
| Vitamin B6 (Pyridoxine) | 0.2 mg | 0.2 mg |
| Vitamin B7 (Biotin) | 3.01 mg | 3.01 mg |
| Vitamin B9 (Folate) | 114 µg | 114 µg |
| Vitamin C (Ascorbic acid) | 86 mg | 86 mg |
| Vitamin D | 4.06 µg | 4.06 µg |
| Vitamin E | 4.74 mg | 4.74 mg |
| Vitamin K | 79.6 µg | 79.6 µg |
| Water | 527.6 g | 527.6 g |
| Zinc | 3.04 mg | 3.04 mg |
