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Cherries with Yogurt

1 / Portion
Contains allergens
Cherry Rosaceae fruits Birch Pollen-Related Oral Allergy Syndrome Milk Lactose Vitamin B12 (Cobalamin) Rennet

Ingredients - 2

Download Ingredients - PDF Download Ingredients - PDF with images
1.
Cherries 2
Cherries 2
kcal: 260.4
400 x Gram
(1 g)
Protein 4g Fat 1.2g Carbohydrates 58.4g
Cherries 2
Cherries 2
Nutrients
Ash 0.4 g
Beta-carotene 38 µg
Calcium 13 mg
Carbohydrate 14.6 g
Cholesterol 1 mg
Copper 0.06 mg
Fat 0.3 g
Fatty monounsaturated 0.05 g
Fatty polyunsaturated 0.1 g
Fatty saturated 0.04 g
Fatty trans 1 g
Fiber 1.3 g
Folate 4 µg
Fructose 5.9 g
Galactose 0.06 g
Glucose 6.59 g
Iron 0.36 mg
Kcal 63 kcal
Lutein + zeaxanthin 85 mg
Magnesium 9 mg
Maltose 0.08 g
Manganese 0.07 mg
Omega 3 0.02 g
Omega 6 0.08 g
Phosphorus 21 mg
Potassium 222 mg
Protein 1 g
Selenium 0.2 µg
Sodium 1 mg
Sucrose 0.1 g
Sugar 12.8 g
Vitamin A 64 µg
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B2 (Riboflavin) 0.03 mg
Vitamin B3 (Niacin) 0.15 mg
Vitamin B4 (Choline) 6.1 mg
Vitamin B5 (Pantothenic acid) 0.19 mg
Vitamin B6 (Pyridoxine) 0.04 mg
Vitamin B9 (Folate) 4 µg
Vitamin C (Ascorbic acid) 7 mg
Vitamin E 0.07 mg
Vitamin K 2.1 µg
Water 82.2 g
Zinc 0.07 mg
Cherries 2
2.
Natural Yogurt 2%
Natural Yogurt 2%
kcal: 108
200 x Gram
(1 g)
Protein 8.6g Fat 4g Carbohydrates 9.4g
Natural Yogurt 2%
Natural Yogurt 2%
Nutrients
Ash 0.7 g
Boron 10 mg
Calcium 120 mg
Carbohydrate 4.7 g
Casein 3.5 g
Chlorine 100 mg
Cholesterol 8 mg
Chromium 0.5 µg
Cobalt 0.1 µg
Complete Protein 4.3 g
Copper 0.03 mg
Fat 2 g
Fatty monounsaturated 0.63 g
Fatty polyunsaturated 0.06 g
Fatty saturated 1.3 g
Fatty trans 0.1 g
Fiber 1 g
Fluoride 10 mg
Glicemyc Index 20 µg
Iodine 10 µg
Iron 0.1 mg
KJ 257 kJ
Kcal 61 kcal
Lactose 4.7 g
Magnesium 17 mg
Manganese 0.01 mg
Molybdenum 1.5 µg
Nickel 1 mg
Omega 3 0.01 g
Omega 6 0.05 g
Phosphorus 95 mg
Potassium 150 mg
Protein 4.3 g
Protein Animal 4.3 g
Salt 0.1 g
Selenium 2.5 µg
Sodium 40 mg
Sugar 4.7 g
Sulfur 30 mg
Vitamin A 28 µg
Vitamin B1 (Thiamin) 0.05 mg
Vitamin B12 (Cobalamin) 0.4 µg
Vitamin B2 (Riboflavin) 0.14 mg
Vitamin B3 (Niacin) 0.14 mg
Vitamin B5 (Pantothenic acid) 0.1 mg
Vitamin B6 (Pyridoxine) 0.04 mg
Vitamin B7 (Biotin) 1.5 mg
Vitamin B9 (Folate) 7 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 0.03 µg
Vitamin E 0.03 mg
Vitamin K 0.2 µg
Water 87.5 g
Zinc 0.46 mg
Natural Yogurt 2%
368 kcal
Protein 12.6g
Fat 5.2g
Carbs 67.8g
Fiber 0g

Recipe preparation steps

1
Remove Stems from Fruits.
2
Thoroughly Wash Fruits with Cold Water.
3
Fruit without pits.
4
Place fruit in salad bowl and pour natural yogurt over it.
Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Ash 3 g 3 g
Beta-carotene 152 µg 152 µg
Boron 20 mg 20 mg
Calcium 292 mg 292 mg
Carbohydrate 67.8 g 67.8 g
Casein 7 g 7 g
Chlorine 200 mg 200 mg
Cholesterol 20 mg 20 mg
Chromium 1 µg 1 µg
Cobalt 0.2 µg 0.2 µg
Complete Protein 8.6 g 8.6 g
Copper 0.3 mg 0.3 mg
Fat 5.2 g 5.2 g
Fatty monounsaturated 1.46 g 1.46 g
Fatty polyunsaturated 0.52 g 0.52 g
Fatty saturated 2.76 g 2.76 g
Fatty trans 4.2 g 4.2 g
Fiber 7.2 g 7.2 g
Fluoride 20 mg 20 mg
Folate 16 µg 16 µg
Fructose 23.6 g 23.6 g
Galactose 0.24 g 0.24 g
Glicemyc Index 40 µg 40 µg
Glucose 26.36 g 26.36 g
Iodine 20 µg 20 µg
Iron 1.64 mg 1.64 mg
Lactose 9.4 g 9.4 g
Lutein + zeaxanthin 340 mg 340 mg
Magnesium 70 mg 70 mg
Maltose 0.32 g 0.32 g
Manganese 0.3 mg 0.3 mg
Molybdenum 3 µg 3 µg
Nickel 2 mg 2 mg
Omega 3 0.09 g 0.09 g
Omega 6 0.42 g 0.42 g
Phosphorus 274 mg 274 mg
Potassium 1188 mg 1188 mg
Protein 12.6 g 12.6 g
Protein Animal 8.6 g 8.6 g
Salt 0.2 g 0.2 g
Selenium 5.8 µg 5.8 µg
Sodium 84 mg 84 mg
Sucrose 0.4 g 0.4 g
Sugar 60.6 g 60.6 g
Sulfur 60 mg 60 mg
Vitamin A 312 µg 312 µg
Vitamin B1 (Thiamin) 0.21 mg 0.21 mg
Vitamin B12 (Cobalamin) 0.8 µg 0.8 µg
Vitamin B2 (Riboflavin) 0.4 mg 0.4 mg
Vitamin B3 (Niacin) 0.88 mg 0.88 mg
Vitamin B4 (Choline) 24.4 mg 24.4 mg
Vitamin B5 (Pantothenic acid) 0.96 mg 0.96 mg
Vitamin B6 (Pyridoxine) 0.26 mg 0.26 mg
Vitamin B7 (Biotin) 3 mg 3 mg
Vitamin B9 (Folate) 30 µg 30 µg
Vitamin C (Ascorbic acid) 30 mg 30 mg
Vitamin D 0.06 µg 0.06 µg
Vitamin E 0.34 mg 0.34 mg
Vitamin K 8.8 µg 8.8 µg
Water 503.8 g 503.8 g
Zinc 1.2 mg 1.2 mg
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