406 views

General • Easy

Cottage cheese with radish, bread and walnuts

3 min

1 / Portion

Contains allergens

Rye Gluten Milk Lactose Rennet Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Onion Iodine Black Pepper Tree nuts

Ingredients - 7

Download Ingredients - PDF Download Ingredients - PDF with images

Wholemeal Rye Bread

kcal: 154.6

2 x Slice of bread

(30 g)

Protein 5.4g Fat 1.98g Carbohydrates 28.8g

Wholemeal Rye Bread

Nutrients

Ash 1.5 g

Calcium 25 mg

Carbohydrate 48 g

Cholesterol 1 mg

Copper 0.3 mg

Fat 3.3 g

Fatty monounsaturated 0.8 g

Fatty polyunsaturated 1.5 g

Fatty saturated 0.5 g

Fiber 8.5 g

Fiber insoluble 6 g

Fiber soluble 2.5 g

Glicemyc Index 50 µg

Iron 2.8 mg

KJ 1083 kJ

Kcal 259 kcal

Lignin 0.3 g

Magnesium 70 mg

Manganese 2.1 mg

Omega 3 0.15 g

Omega 6 1.3 g

Phosphorus 200 mg

Potassium 230 mg

Protein 9 g

Salt 1.5 g

Selenium 12 µg

Sodium 600 mg

Starch 40 g

Sucrose 1.6 g

Sugar 6.6 g

Vitamin B1 (Thiamin) 0.18 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.71 mg

Vitamin B5 (Pantothenic acid) 0.6 mg

Vitamin B6 (Pyridoxine) 0.17 mg

Vitamin B9 (Folate) 25 µg

Vitamin E 0.86 mg

Vitamin K 5.9 µg

Water 37 g

Zinc 1.5 mg

Wholemeal Rye Bread

Semi-Fat Quark Cheese

kcal: 131.9

100 x Gram

(1 g)

Protein 18.7g Fat 4.7g Carbohydrates 3.7g

Semi-Fat Quark Cheese

Nutrients

Ash 1.7 g

Calcium 94 mg

Carbohydrate 3.7 g

Chlorine 109 mg

Cholesterol 17 mg

Copper 0.02 mg

Fat 4.7 g

Fatty monounsaturated 1.53 g

Fatty polyunsaturated 0.16 g

Fatty saturated 2.79 g

Fatty trans 0.1 g

Fiber 1 g

Iodine 10 µg

Iron 0.2 mg

KJ 523 kJ

Kcal 125 kcal

Lactose 3.2 g

Magnesium 9 mg

Manganese 0.02 mg

Omega 3 0.05 g

Omega 6 0.11 g

Phosphorus 227 mg

Potassium 113 mg

Protein 18.7 g

Protein Animal 18.7 g

Salt 0.11 g

Selenium 14.5 µg

Sodium 44 mg

Sugar 3.2 g

Sulfur 210 mg

Total Carbohydrates 3.7 g

Total Fat 4.7 g

Total Protein 18.7 g

Vitamin A 39 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 0.8 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 0.18 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B7 (Biotin) 3 mg

Vitamin B9 (Folate) 11 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.09 µg

Vitamin E 0.08 mg

Vitamin K 0.2 µg

Water 70.9 g

Zinc 0.92 mg

Semi-Fat Quark Cheese

Radish

kcal: 7

2 x Piece

(15 g)

Protein 0.3g Fat 0.06g Carbohydrates 1.32g

Radish

Nutrients

Alpha Linolenic Acid 0.03 g

Arginine 0.03 g

Ash 0.8 g

Beta-carotene 1 µg

Boron 0.05 mg

Calcium 29 mg

Carbohydrate 4.4 g

Chloride 37 mg

Cholesterol 1 mg

Citric acid 0.02 mg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 2.5 g

Fiber insoluble 1.7 g

Fiber soluble 0.8 g

Folate 29 µg

Fructose 1.56 g

Glucose 1.86 g

Glutamine 0.05 g

Histidine 0.01 g

Iron 0.8 mg

Isoleucine 0.02 g

KJ 79 kJ

Kcal 19 kcal

Leucine 0.03 g

Linoleic Acid 0.07 g

Lutein + zeaxanthin 10 mg

Lysine 0.03 g

Magnesium 7 mg

Malic acid 0.05 g

Manganese 0.09 mg

Methionine 0.01 g

Nickel 0 mg

Nitrogen 0.04 g

Oleic Acid 0.02 g

Omega 3 0.03 g

Omega 6 0.07 g

Oxalic acid 15 mg

Phenylalanine 0.02 g

Phosphorus 19 mg

Phytosterols 10 mg

Potassium 236 mg

Protein 1 g

Quinic acid 0.01 g

Salt 0.03 g

Selenium 0.6 µg

Silica 1 mg

Sodium 11 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar added 1 g

Sulfur 30 mg

Threonine 0.02 g

Total sugar alcohols 1 g

Tryptophan 0.01 g

Valine 0.02 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.26 mg

Vitamin B4 (Choline) 9 mg

Vitamin B5 (Pantothenic acid) 0.17 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin C (Ascorbic acid) 20.6 mg

Vitamin E 0.01 mg

Vitamin K 1.4 µg

Water 93.5 g

Zinc 0.26 mg

Radish

Chives

kcal: 1.5

1 x Teaspoon

(2 g)

Protein 0.13g Fat 0.03g Carbohydrates 0.17g

Chives

Nutrients

Ash 1.3 g

Beta-carotene 2612 µg

Calcium 92 mg

Carbohydrate 4.3 g

Chloride 60 mg

Cholesterol 1 mg

Copper 0.2 mg

Fat 0.7 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.3 g

Fatty saturated 0.15 g

Fiber 2.5 g

Fiber insoluble 1.7 g

Fiber soluble 0.8 g

Folate 105 µg

Fructose 0.8 g

Glicemyc Index 15 µg

Glucose 0.9 g

Iron 1.6 mg

KJ 126 kJ

Kcal 30 kcal

Lutein + zeaxanthin 2612 mg

Magnesium 42 mg

Manganese 0.4 mg

Omega 3 0.05 g

Omega 6 0.25 g

Phosphorus 58 mg

Potassium 296 mg

Protein 3.3 g

Salt 0.01 g

Selenium 0.6 µg

Sodium 3 mg

Sucrose 0.2 g

Sugar 1.9 g

Vitamin A 218 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B9 (Folate) 64 µg

Vitamin C (Ascorbic acid) 58 mg

Vitamin D 1 µg

Vitamin E 0.2 mg

Vitamin K 212 µg

Water 92 g

Zinc 0.6 mg

Chives

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

Walnuts

kcal: 27.1

1 x Piece

(4 g)

Protein 0.64g Fat 2.41g Carbohydrates 0.72g

Walnuts

Nutrients

Alanine 0.56 g

Arginine 2.28 g

Ash 1.76 g

Aspartic acid 1.45 g

Beta-sitosterol 113 mg

Calcium 87 mg

Carbohydrate 18 g

Carotene Beta 9 mg

Chloride 20 mg

Cholesterol 1 mg

Copper 0.28 mg

Cysteine 0.22 g

Fat 60.3 g

Fatty monounsaturated 9.4 g

Fatty polyunsaturated 41.16 g

Fatty saturated 6.56 g

Fatty trans 0.03 g

Fiber 6.5 g

Fiber insoluble 5.2 g

Fiber soluble 1.3 g

Fructose 0.1 g

Glucose 0.1 g

Glutamic acid 2.96 g

Glutamine 0.6 g

Glycine 0.65 g

Histidine 0.34 g

Iron 1.8 mg

Isoleucine 0.65 g

KJ 2738 kJ

Kcal 654 kcal

Leucine 1.16 g

Lutein + zeaxanthin 9 mg

Lysine 0.35 g

Magnesium 99 mg

Manganese 3.6 mg

Methionine 0.21 g

Omega 3 9.08 g

Omega 6 38.09 g

Phenylalanine 0.61 g

Phosphorus 332 mg

Phytosterols 113 mg

Potassium 474 mg

Proline 0.57 g

Protein 16 g

Salt 0.01 g

Selenium 4.9 µg

Serine 0.75 g

Sodium 4 mg

Starch 0.3 g

Sucrose 2.2 g

Sugar 2.6 g

Threonine 0.53 g

Tryptophan 0.25 g

Tyrosine 0.36 g

Valine 0.75 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.39 mg

Vitamin B2 (Riboflavin) 0.12 mg

Vitamin B3 (Niacin) 1.19 mg

Vitamin B5 (Pantothenic acid) 0.82 mg

Vitamin B6 (Pyridoxine) 0.73 mg

Vitamin B7 (Biotin) 3.9 mg

Vitamin B9 (Folate) 98 µg

Vitamin C (Ascorbic acid) 5.8 mg

Vitamin D 1 µg

Vitamin E 2.6 mg

Vitamin K 2.7 µg

Water 4.07 g

Zinc 2.72 mg

Walnuts

322 kcal

Protein 25.18g

Fat 9.18g

Carbs 34.77g

Fiber 0g

Recipe preparation steps

Wash the radishes and cut them into small pieces.

Also cut the fresh chives.

Mix cottage cheese with radish and chives.

Season with salt and pepper to taste.

Chop the walnut and sprinkle on top or eat separately.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.02 g	0.02 g
Alpha Linolenic Acid	0.01 g	0.01 g
Arginine	0.1 g	0.1 g
Ash	2.96 g	2.96 g
Aspartic acid	0.06 g	0.06 g
Beta-carotene	105.84 µg	105.84 µg
Beta-sitosterol	4.52 mg	4.52 mg
Boron	0.02 mg	0.02 mg
Calcium	125.37 mg	125.37 mg
Carbohydrate	34.77 g	34.77 g
Carotene Beta	0.36 mg	0.36 mg
Chloride	73.82 mg	73.82 mg
Chlorine	109 mg	109 mg
Cholesterol	17.98 mg	17.98 mg
Chromium	0 µg	0 µg
Citric acid	0.01 mg	0.01 mg
Cobalt	0 µg	0 µg
Copper	0.23 mg	0.23 mg
Cysteine	0.01 g	0.01 g
Fat	9.18 g	9.18 g
Fatty monounsaturated	2.4 g	2.4 g
Fatty polyunsaturated	2.74 g	2.74 g
Fatty saturated	3.38 g	3.38 g
Fatty trans	0.4 g	0.4 g
Fiber	7.24 g	7.24 g
Fiber insoluble	4.39 g	4.39 g
Fiber soluble	1.82 g	1.82 g
Fluoride	0 mg	0 mg
Folate	12.94 µg	12.94 µg
Fructose	0.5 g	0.5 g
Glicemyc Index	30.61 µg	30.61 µg
Glucose	0.6 g	0.6 g
Glutamic acid	0.12 g	0.12 g
Glutamine	0.04 g	0.04 g
Glycine	0.03 g	0.03 g
Histidine	0.01 g	0.01 g
Iodine	10 µg	10 µg
Iron	2.26 mg	2.26 mg
Isoleucine	0.04 g	0.04 g
Lactose	3.2 g	3.2 g
Leucine	0.06 g	0.06 g
Lignin	0.18 g	0.18 g
Linoleic Acid	0.02 g	0.02 g
Lutein + zeaxanthin	108.9 mg	108.9 mg
Lysine	0.02 g	0.02 g
Magnesium	59.22 mg	59.22 mg
Malic acid	0.02 g	0.02 g
Manganese	1.48 mg	1.48 mg
Methionine	0.01 g	0.01 g
Molybdenum	0 µg	0 µg
Nickel	0 mg	0 mg
Nitrogen	0.01 g	0.01 g
Oleic Acid	0.01 g	0.01 g
Omega 3	0.51 g	0.51 g
Omega 6	2.44 g	2.44 g
Oxalic acid	4.5 mg	4.5 mg
Phenylalanine	0.03 g	0.03 g
Phosphorus	368.49 mg	368.49 mg
Phytosterols	7.52 mg	7.52 mg
Potassium	354.06 mg	354.06 mg
Proline	0.02 g	0.02 g
Protein	25.18 g	25.18 g
Protein Animal	18.7 g	18.7 g
Quinic acid	0 g	0 g
Salt	101.02 g	101.02 g
Selenium	22.1 µg	22.1 µg
Serine	0.03 g	0.03 g
Silica	0.3 mg	0.3 mg
Sodium	446.45 mg	446.45 mg
Starch	24.04 g	24.04 g
Sucrose	1.09 g	1.09 g
Sugar	7.34 g	7.34 g
Sugar added	0.3 g	0.3 g
Sulfur	219 mg	219 mg
Threonine	0.03 g	0.03 g
Total Carbohydrates	3.7 g	3.7 g
Total Fat	4.7 g	4.7 g
Total Protein	18.7 g	18.7 g
Total sugar alcohols	0.3 g	0.3 g
Tryptophan	0.01 g	0.01 g
Tyrosine	0.01 g	0.01 g
Valine	0.04 g	0.04 g
Vitamin A	48.76 µg	48.76 µg
Vitamin B1 (Thiamin)	0.16 mg	0.16 mg
Vitamin B12 (Cobalamin)	0.84 µg	0.84 µg
Vitamin B2 (Riboflavin)	0.51 mg	0.51 mg
Vitamin B3 (Niacin)	0.76 mg	0.76 mg
Vitamin B4 (Choline)	2.7 mg	2.7 mg
Vitamin B5 (Pantothenic acid)	0.75 mg	0.75 mg
Vitamin B6 (Pyridoxine)	0.25 mg	0.25 mg
Vitamin B7 (Biotin)	3.16 mg	3.16 mg
Vitamin B9 (Folate)	32.53 µg	32.53 µg
Vitamin C (Ascorbic acid)	9.77 mg	9.77 mg
Vitamin D	0.17 µg	0.17 µg
Vitamin E	0.71 mg	0.71 mg
Vitamin K	13 µg	13 µg
Water	125.04 g	125.04 g
Zinc	2.03 mg	2.03 mg