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1710
Brazil Nuts
Base: 100g
Nuts
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
682 kcal (2853 kJ) |
Protein / 100g
|
14,0 g |
|
Fat / 100g
|
66,0 g |
Carbs / 100g
|
12,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 15 |
|
Cena / 100g (Lidl)
|
$1.41 |
Woda / 100g
|
3,5 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Brazil Nuts
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
1,36 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
1,36 USD
100 kcal
0,19 USD
20 g protein
1,94 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
1,36 USD | 1,36 USD | 3,40 USD | 6,80 USD | 13,60 USD | |
|
Netto
+1%
|
1,37 USD | 1,37 USD | 3,43 USD | 6,85 USD | 13,70 USD | |
|
Biedronka
+1%
|
1,38 USD | 1,38 USD | 3,45 USD | 6,90 USD | 13,80 USD | |
|
Dino
+3%
|
1,40 USD | 1,40 USD | 3,50 USD | 7,00 USD | 14,00 USD | |
|
Kaufland
+3%
|
1,40 USD | 1,40 USD | 3,50 USD | 7,00 USD | 14,00 USD | |
|
Aldi
+3%
|
1,40 USD | 1,40 USD | 3,50 USD | 7,00 USD | 14,00 USD | |
|
Trader Joe's
+4%
|
1,41 USD | 1,41 USD | 3,53 USD | 7,05 USD | 14,10 USD | |
|
Lidl
+4%
|
1,41 USD | 1,41 USD | 3,53 USD | 7,05 USD | 14,10 USD | |
|
Rewe
+4%
|
1,41 USD | 1,41 USD | 3,53 USD | 7,05 USD | 14,10 USD | |
|
Edeka
+4%
|
1,41 USD | 1,41 USD | 3,53 USD | 7,05 USD | 14,10 USD | |
|
Target
+4%
|
1,41 USD | 1,41 USD | 3,53 USD | 7,05 USD | 14,10 USD | |
|
Walmart
+6%
|
1,44 USD | 1,44 USD | 3,60 USD | 7,20 USD | 14,40 USD | |
|
Carrefour
+7%
|
1,46 USD | 1,46 USD | 3,65 USD | 7,30 USD | 14,60 USD | |
|
Żabka
+23%
|
1,67 USD | 1,67 USD | 4,18 USD | 8,35 USD | 16,70 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
698
kcal
Protein
14g
Fat
66g
Carbs
12g
Bio-Analysis
Food Product
Brazil Nuts
698 kcal
B: 14g
T: 66g
W: 12g
🔍
Looking for a specific mineral or vitamin?
Explore all 26 nutrients organized by category and RDA coverage.
Nutrient
Ash
3.5
g
Nutrient
20% RDA
Calcium
160
mg
Nutrient
5% RDA
Carbohydrate
12
g
Nutrient
Cholesterol
1
mg
Nutrient
Copper
1.7
mg
Nutrient
94% RDA
Fat
66
g
Nutrient
Fatty monounsaturated
23
g
Nutrient
Fatty polyunsaturated
24
g
Nutrient
Fatty saturated
16
g
Nutrient
32% RDA
Fiber
8
g
Nutrient
17% RDA
Iron
2.4
mg
Nutrient
100% RDA
Magnesium
376
mg
Nutrient
Manganese
1.2
mg
Nutrient
Omega 3
0.1
g
Nutrient
Omega 6
23.9
g
Nutrient
104% RDA
Phosphorus
725
mg
Nutrient
33% RDA
Potassium
659
mg
Nutrient
28% RDA
Protein
14
g
Nutrient
3486% RDA
Selenium
1917
µg
Nutrient
Sodium
3
mg
Nutrient
5% RDA
Sugar
2.3
g
Nutrient
Vitamin B1 (Thiamin)
0.6
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.1
mg
Nutrient
65% RDA
Vitamin E
7.8
mg
Nutrient
Water
3.5
g
Nutrient
41% RDA
Zinc
4.1
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 3.5 g | - |
| Calcium | - | 160 mg | 20% |
| Carbohydrate | - | 12 g | 5% |
| Cholesterol | - | 1 mg | - |
| Copper | - | 1.7 mg | - |
| Fat | - | 66 g | 94% |
| Fatty monounsaturated | - | 23 g | - |
| Fatty polyunsaturated | - | 24 g | - |
| Fatty saturated | - | 16 g | - |
| Fiber | - | 8 g | 32% |
| Iron | - | 2.4 mg | 17% |
| Magnesium | - | 376 mg | 100% |
| Manganese | - | 1.2 mg | - |
| Omega 3 | - | 0.1 g | - |
| Omega 6 | - | 23.9 g | - |
| Phosphorus | - | 725 mg | 104% |
| Potassium | - | 659 mg | 33% |
| Protein | - | 14 g | 28% |
| Selenium | - | 1917 µg | 3486% |
| Sodium | - | 3 mg | - |
| Sugar | - | 2.3 g | 5% |
| Vitamin B1 (Thiamin) | - | 0.6 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.1 mg | - |
| Vitamin E | - | 7.8 mg | 65% |
| Water | - | 3.5 g | - |
| Zinc | - | 4.1 mg | 41% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.6) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.6
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (14 g), fat (66 g), and dietary fiber (8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
4 g
Simple sugars: 2.3 g
Slowing fiber: 8 g
