General • Easy
Egg omelette with oatmeal and jam
7 min
1 /
Portion
Contains allergens
Ingredients - 4
Recipe preparation steps
1
Mix oat flakes with egg.Heat a pan, add a little oil and fry on both sides.When ready, spread a little jam.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.14 g | 1.14 g |
| Alpha Linolenic Acid | 0.1 g | 0.1 g |
| Arginine | 1.52 g | 1.52 g |
| Ash | 2.41 g | 2.41 g |
| Aspartic acid | 1.84 g | 1.84 g |
| Beta-Glucan | 1.8 g | 1.8 g |
| Beta-carotene | 3.78 µg | 3.78 µg |
| Beta-sitosterol | 7.15 mg | 7.15 mg |
| Boron | 40 mg | 40 mg |
| Calcium | 110.33 mg | 110.33 mg |
| Carbohydrate | 34.59 g | 34.59 g |
| Chloride | 46.4 mg | 46.4 mg |
| Chlorine | 244.8 mg | 244.8 mg |
| Cholesterol | 551.4 mg | 551.4 mg |
| Chromium | 5.2 µg | 5.2 µg |
| Cobalt | 0.8 µg | 0.8 µg |
| Copper | 15.62 mg | 15.62 mg |
| Cysteine | 0.46 g | 0.46 g |
| Cystine | 0.1 g | 0.1 g |
| Fat | 22.72 g | 22.72 g |
| Fatty monounsaturated | 11.19 g | 11.19 g |
| Fatty polyunsaturated | 3.84 g | 3.84 g |
| Fatty saturated | 5.83 g | 5.83 g |
| Fatty trans | 0.51 g | 0.51 g |
| Fiber | 4.76 g | 4.76 g |
| Fiber insoluble | 2.29 g | 2.29 g |
| Fiber soluble | 0.89 g | 0.89 g |
| Fluoride | 4.8 mg | 4.8 mg |
| Folate | 0.3 µg | 0.3 µg |
| Fructose | 1.57 g | 1.57 g |
| Galactose | 0.4 g | 0.4 g |
| Glicemyc Index | 7.5 µg | 7.5 µg |
| Glucose | 0.61 g | 0.61 g |
| Glutamic acid | 3.45 g | 3.45 g |
| Glycine | 0.81 g | 0.81 g |
| Histidine | 0.55 g | 0.55 g |
| Inulin | 0.2 g | 0.2 g |
| Iron | 4.32 mg | 4.32 mg |
| Isoleucine | 1.23 g | 1.23 g |
| KJ | 1859.5 kJ | 1859.5 kJ |
| Kcal | 444.41 kcal | 444.41 kcal |
| Lactose | 1.93 g | 1.93 g |
| Leucine | 2 g | 2 g |
| Linoleic Acid | 2.33 g | 2.33 g |
| Lutein + zeaxanthin | 72.61 mg | 72.61 mg |
| Lysine | 1.56 g | 1.56 g |
| Magnesium | 71.21 mg | 71.21 mg |
| Maltose | 0.04 g | 0.04 g |
| Manganese | 1.75 mg | 1.75 mg |
| Methionine | 0.68 g | 0.68 g |
| Molybdenum | 12.8 µg | 12.8 µg |
| Oleic Acid | 9.73 g | 9.73 g |
| Omega 3 | 0.14 g | 0.14 g |
| Omega 6 | 3.45 g | 3.45 g |
| Oxalic acid | 16 mg | 16 mg |
| Palmitic Acid | 4.05 g | 4.05 g |
| Phenylalanine | 1.14 g | 1.14 g |
| Phosphorus | 487.62 mg | 487.62 mg |
| Phytosterols | 27 mg | 27 mg |
| Potassium | 373.14 mg | 373.14 mg |
| Proline | 1.05 g | 1.05 g |
| Protein | 24.02 g | 24.02 g |
| Protein Animal | 19.13 g | 19.13 g |
| Protein Plant | 1.53 g | 1.53 g |
| Retinol | 413.1 µg | 413.1 µg |
| Salt | 0.56 g | 0.56 g |
| Selenium | 48.05 µg | 48.05 µg |
| Serine | 1.42 g | 1.42 g |
| Silica | 20 mg | 20 mg |
| Sodium | 219.28 mg | 219.28 mg |
| Starch | 23.24 g | 23.24 g |
| Stearic Acid | 1.19 g | 1.19 g |
| Sucrose | 1.89 g | 1.89 g |
| Sugar | 6.21 g | 6.21 g |
| Sugar added | 2.25 g | 2.25 g |
| Sulfur | 68 mg | 68 mg |
| Threonine | 0.91 g | 0.91 g |
| Tryptophan | 0.37 g | 0.37 g |
| Tyrosine | 0.91 g | 0.91 g |
| Valine | 1.29 g | 1.29 g |
| Vitamin A | 413.85 µg | 413.85 µg |
| Vitamin B1 (Thiamin) | 0.29 mg | 0.29 mg |
| Vitamin B12 (Cobalamin) | 2.9 µg | 2.9 µg |
| Vitamin B2 (Riboflavin) | 0.8 mg | 0.8 mg |
| Vitamin B3 (Niacin) | 0.53 mg | 0.53 mg |
| Vitamin B4 (Choline) | 448.29 mg | 448.29 mg |
| Vitamin B5 (Pantothenic acid) | 2.48 mg | 2.48 mg |
| Vitamin B6 (Pyridoxine) | 0.29 mg | 0.29 mg |
| Vitamin B9 (Folate) | 84.76 µg | 84.76 µg |
| Vitamin C (Ascorbic acid) | 4.95 mg | 4.95 mg |
| Vitamin D | 3.51 µg | 3.51 µg |
| Vitamin D3 | 3.06 µg | 3.06 µg |
| Vitamin E | 2.47 mg | 2.47 mg |
| Vitamin K | 4.43 µg | 4.43 µg |
| Water | 127.82 g | 127.82 g |
| Zinc | 3.23 mg | 3.23 mg |
