1 photo
1751
Pumpkin
Base: 100g
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
33 kcal (138 kJ) |
Protein / 100g
|
1,3 g |
|
Fat / 100g
|
0,3 g |
Carbs / 100g
|
7,7 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 65 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
91,6 g |
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Store Prices
store.comparator.title — Pumpkin
store.comparator.subtitle
store.comparator.cheapest_label
Auchan
0,16 USD
/ 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product
(100 g)
0,16 USD
100 kcal
0,41 USD
20 g protein
2,46 USD
| store.comparator.select_store | 100 g | 250 g | 500 g | 1 kg | store.finder.open_btn |
|---|---|---|---|---|---|
|
Auchan
store.comparator.cheapest_label
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Kaufland
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Dino
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Biedronka
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Lidl
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Rewe
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Edeka
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Walmart
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Target
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Carrefour
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Trader Joe's
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Żabka
+25%
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
39
kcal
Protein
1.3g
Fat
0.3g
Carbs
7.7g
Bio-Analysis
Food Product
Pumpkin
39 kcal
B: 1.3g
T: 0.3g
W: 7.7g
🔍
Looking for a specific mineral or vitamin?
Explore all 30 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.8
g
Nutrient
Beta-carotene
3100
µg
Nutrient
3% RDA
Calcium
26
mg
Nutrient
3% RDA
Carbohydrate
7.7
g
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.13
mg
Nutrient
Fat
0.3
g
Nutrient
Fatty monounsaturated
0.01
g
Nutrient
Fatty polyunsaturated
0.14
g
Nutrient
Fatty saturated
0.07
g
Nutrient
11% RDA
Fiber
2.8
g
Nutrient
Folate
16
µg
Nutrient
6% RDA
Iron
0.8
mg
Nutrient
Lutein + zeaxanthin
1500
mg
Nutrient
4% RDA
Magnesium
14
mg
Nutrient
Manganese
0.13
mg
Nutrient
Omega 3
0.03
g
Nutrient
Omega 6
0.01
g
Nutrient
6% RDA
Phosphorus
44
mg
Nutrient
14% RDA
Potassium
280
mg
Nutrient
3% RDA
Protein
1.3
g
Nutrient
Sodium
1
mg
Nutrient
6% RDA
Sugar
2.76
g
Nutrient
53% RDA
Vitamin A
426
µg
Nutrient
Vitamin B6 (Pyridoxine)
0.11
mg
Nutrient
Vitamin C (Ascorbic acid)
12
mg
Nutrient
9% RDA
Vitamin E
1.06
mg
Nutrient
1% RDA
Vitamin K
1.1
µg
Nutrient
Water
91.6
g
Nutrient
3% RDA
Zinc
0.32
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.8 g | - |
| Beta-carotene | - | 3100 µg | - |
| Calcium | - | 26 mg | 3% |
| Carbohydrate | - | 7.7 g | 3% |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.13 mg | - |
| Fat | - | 0.3 g | - |
| Fatty monounsaturated | - | 0.01 g | - |
| Fatty polyunsaturated | - | 0.14 g | - |
| Fatty saturated | - | 0.07 g | - |
| Fiber | - | 2.8 g | 11% |
| Folate | - | 16 µg | - |
| Iron | - | 0.8 mg | 6% |
| Lutein + zeaxanthin | - | 1500 mg | - |
| Magnesium | - | 14 mg | 4% |
| Manganese | - | 0.13 mg | - |
| Omega 3 | - | 0.03 g | - |
| Omega 6 | - | 0.01 g | - |
| Phosphorus | - | 44 mg | 6% |
| Potassium | - | 280 mg | 14% |
| Protein | - | 1.3 g | 3% |
| Sodium | - | 1 mg | - |
| Sugar | - | 2.76 g | 6% |
| Vitamin A | - | 426 µg | 53% |
| Vitamin B6 (Pyridoxine) | - | 0.11 mg | - |
| Vitamin C (Ascorbic acid) | - | 12 mg | - |
| Vitamin E | - | 1.06 mg | 9% |
| Vitamin K | - | 1.1 µg | 1% |
| Water | - | 91.6 g | - |
| Zinc | - | 0.32 mg | 3% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
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bio_analysis.chart.time_horizon:
bio_analysis.glucose.clinical_insight_title
bio_analysis.glucose.insight_low_gl
bio_analysis.glucose.gl_title
Low
5
bio_analysis.glucose.points_unit
bio_analysis.edu.gl_explanation
bio_analysis.edu.gl_thresholds
bio_analysis.glucose.gi_short
65
bio_analysis.glucose.peak_short
106
mg/dL
bio_analysis.glucose.buffer_short
0.21
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label
7.7 g
bio_analysis.glucose.sugars_simple: 2.8 g
bio_analysis.glucose.fiber_slowing: 0 g
