Beetroot
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Beetroot
46
KCAL / 100g
1.8g
Protein
0.1g
Fat
9.5g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Nitrate | 110 mg |
| Betaine | 128.7 mg |
| Protein | 1.8 g |
| Total Protein | 1.8 g |
| Boron | 0.1 mg |
| Fiber | 2.2 g |
| Fiber insoluble | 1.4 g |
| Fiber soluble | 0.8 g |
| Chloride | 65 mg |
| Cholesterol | 1 mg |
| Chromium | 0.2 µg |
| Sugar | 6.8 g |
| Zinc | 0.57 mg |
| Phosphorus | 17 mg |
| Fructose | 0.1 g |
| Glucose | 0.3 g |
| Iodine | 0.3 µg |
| Kcal | 43 kcal |
| KJ | 180 kJ |
| Folate | 109 µg |
| Glutamic acid | 0.15 g |
| Oxalic acid | 60 mg |
| Pantothenic acid | 0.16 mg |
| Fatty monounsaturated | 0.01 g |
| Fatty saturated | 0.02 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.05 g |
| Lutein + zeaxanthin | 25 mg |
| Magnesium | 17 mg |
| Manganese | 0.44 mg |
| Copper | 0.1 mg |
| Omega 3 | 0.01 g |
| Omega 6 | 0.04 g |
| Ash | 1 g |
| Potassium | 348 mg |
| Sucrose | 5.8 g |
| Selenium | 0.7 µg |
| Starch | 0.3 g |
| Sodium | 52 mg |
| Salt | 0.13 g |
| Fat | 0.1 g |
| Total Fat | 0.1 g |
| Calcium | 41 mg |
| Vitamin A | 2 µg |
| Vitamin B1 (Thiamin) | 0.02 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 0.4 mg |
| Vitamin B4 (Choline) | 6 mg |
| Vitamin B6 (Pyridoxine) | 0.05 mg |
| Vitamin B7 (Biotin) | 0.3 mg |
| Vitamin C (Ascorbic acid) | 10 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.03 mg |
| Vitamin K | 0.2 µg |
| Water | 87.6 g |
| Carbohydrate | 9.5 g |
| Total Carbohydrates | 9.5 g |
| Iron | 1.7 mg |
| Beta-carotene | 20 µg |
