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General • Easy

Oatmeal with Banana, Amaranth and Raisins (lighter version)

1 / Portion
Contains allergens
Milk Lactose Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Millet Sulphites Salicylates Sesame Amaranth

Recipe preparation steps

1
Rodzynki płuczemy na sitku zimną wodą, następnie przelewamy wrzątkiem. Całość wsypujemy do miski i zalewamy mlekiem.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.01 g 0.01 g
Alcohol 0.01 g 0.01 g
Alpha Linolenic Acid 0.18 g 0.18 g
Arginine 0.02 g 0.02 g
Ash 4.02 g 4.02 g
Beta-sitosterol 0 mg 0 mg
Betaine 0.01 mg 0.01 mg
Boron 0.01 mg 0.01 mg
Calcium 325.67 mg 325.67 mg
Carbohydrate 77.97 g 77.97 g
Carotene Beta 31.2 mg 31.2 mg
Chloride 250.24 mg 250.24 mg
Chlorine 0.24 mg 0.24 mg
Cholesterol 13.81 mg 13.81 mg
Chromium 0.5 µg 0.5 µg
Cobalt 0 µg 0 µg
Complete Protein 0.21 g 0.21 g
Copper 0.51 mg 0.51 mg
Cysteine 0 g 0 g
Fat 6.33 g 6.33 g
Fatty monounsaturated 1.31 g 1.31 g
Fatty polyunsaturated 1.38 g 1.38 g
Fatty saturated 2.91 g 2.91 g
Fatty trans 0.13 g 0.13 g
Fiber 7.55 g 7.55 g
Fiber insoluble 4.57 g 4.57 g
Fiber soluble 3.48 g 3.48 g
Fluoride 5 mg 5 mg
Folate 33.2 µg 33.2 µg
Fructose 8.85 g 8.85 g
Glicemyc Index 138.71 µg 138.71 µg
Glucose 8.66 g 8.66 g
Glutamic acid 0.03 g 0.03 g
Glutamine 0.5 g 0.5 g
Glycine 0.01 g 0.01 g
Histidine 18 g 18 g
Inulin 0 g 0 g
Iodine 37.5 µg 37.5 µg
Iron 3.14 mg 3.14 mg
Isoleucine 33.61 g 33.61 g
Lactose 12 g 12 g
Leucine 60.9 g 60.9 g
Linoleic Acid 0.06 g 0.06 g
Lutein + zeaxanthin 26.4 mg 26.4 mg
Lysine 45.11 g 45.11 g
Magnesium 129.04 mg 129.04 mg
Manganese 1.36 mg 1.36 mg
Methionine 9.6 g 9.6 g
Molybdenum 12.5 µg 12.5 µg
Natron 0.16 g 0.16 g
Nickel 0 mg 0 mg
Nitrogen 0.03 g 0.03 g
Oleic Acid 0.02 g 0.02 g
Omega 3 0.27 g 0.27 g
Omega 6 0.2 g 0.2 g
Oxalic acid 0 mg 0 mg
Phenylalanine 33.61 g 33.61 g
Phosphorus 395.81 mg 395.81 mg
Phytosterols 0 mg 0 mg
Potassium 1003.43 mg 1003.43 mg
Proline 0.01 g 0.01 g
Protein 14.59 g 14.59 g
Protein Plant 0.21 g 0.21 g
Salt 0.28 g 0.28 g
Selenium 10.37 µg 10.37 µg
Serine 0.01 g 0.01 g
Sodium 117.12 mg 117.12 mg
Starch 6.48 g 6.48 g
Sucrose 3.38 g 3.38 g
Sugar 33.73 g 33.73 g
Sugar added 0.01 g 0.01 g
Sulfur 0 mg 0 mg
Threonine 32.41 g 32.41 g
Total Carbohydrates 0.02 g 0.02 g
Total Fat 0.34 g 0.34 g
Total Protein 0.21 g 0.21 g
Total sugar alcohols 2.51 g 2.51 g
Tryptophan 13.32 g 13.32 g
Tyrosine 0 g 0 g
Valine 45.61 g 45.61 g
Vitamin A 59.61 µg 59.61 µg
Vitamin B1 (Thiamin) 0.31 mg 0.31 mg
Vitamin B12 (Cobalamin) 1 µg 1 µg
Vitamin B2 (Riboflavin) 0.69 mg 0.69 mg
Vitamin B3 (Niacin) 2.89 mg 2.89 mg
Vitamin B4 (Choline) 38.29 mg 38.29 mg
Vitamin B5 (Pantothenic acid) 0.88 mg 0.88 mg
Vitamin B6 (Pyridoxine) 0.75 mg 0.75 mg
Vitamin B7 (Biotin) 0 mg 0 mg
Vitamin B9 (Folate) 40.17 µg 40.17 µg
Vitamin C (Ascorbic acid) 13.55 mg 13.55 mg
Vitamin D 0.04 µg 0.04 µg
Vitamin E 0.46 mg 0.46 mg
Vitamin K 8.1 µg 8.1 µg
Water 316.25 g 316.25 g
Zinc 2.67 mg 2.67 mg