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Turkey with Vegetables

1 / Portion
Contains allergens
Poultry Alpha-Gal Syndrome Tomato Salicylates Histamine Rice Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Paprika Vitamin C (Ascorbic acid) Rucola Parsley Celery Cabbage Olive

Recipe preparation steps

1
Indyka i pietruszkę kroimy w kostkę i gotujemy na parze przez ok 20 - 25 minut. Warzywa kroimy. Całość polewamy oliwą, mieszamy i doprawiamy solą i pieprzem. Podajemy z ugotowanym ryżem.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Acidity 0.64 g 0.64 g
Alcohol 1.6 g 1.6 g
Alpha Linolenic Acid 0.13 g 0.13 g
Arginine 0.03 g 0.03 g
Ash 5.54 g 5.54 g
Beta-carotene 720.45 µg 720.45 µg
Beta-sitosterol 14.3 mg 14.3 mg
Boron 0.13 mg 0.13 mg
Calcium 163.77 mg 163.77 mg
Carbohydrate 96.68 g 96.68 g
Carotene Beta 569.6 mg 569.6 mg
Chloride 147.9 mg 147.9 mg
Chlorine 20 mg 20 mg
Cholesterol 123.95 mg 123.95 mg
Chromium 2.8 µg 2.8 µg
Citric acid 0.66 mg 0.66 mg
Cobalt 0.16 µg 0.16 µg
Copper 0.47 mg 0.47 mg
Erythritol 1.6 g 1.6 g
Fat 22.25 g 22.25 g
Fatty acids 0.32 g 0.32 g
Fatty monounsaturated 10.79 g 10.79 g
Fatty polyunsaturated 4.77 g 4.77 g
Fatty saturated 4.74 g 4.74 g
Fatty trans 3.25 g 3.25 g
Fiber 17.25 g 17.25 g
Fiber insoluble 11.76 g 11.76 g
Fiber soluble 3.81 g 3.81 g
Fluoride 1.6 mg 1.6 mg
Folate 86.4 µg 86.4 µg
Fructose 5.18 g 5.18 g
Galactose 0.08 g 0.08 g
Glicemyc Index 98 µg 98 µg
Glucose 5.1 g 5.1 g
Glutamine 0.05 g 0.05 g
Histidine 0.01 g 0.01 g
Inulin 0.26 g 0.26 g
Iodine 0.8 µg 0.8 µg
Iron 7.05 mg 7.05 mg
Isoleucine 0.32 g 0.32 g
Lactose 1.6 g 1.6 g
Leucine 0.73 g 0.73 g
Lignin 1.6 g 1.6 g
Linoleic Acid 1.17 g 1.17 g
Lutein + zeaxanthin 1628.65 mg 1628.65 mg
Lycopene 4116.8 µg 4116.8 µg
Lysine 0.33 g 0.33 g
Magnesium 226.83 mg 226.83 mg
Malic acid 0.21 g 0.21 g
Maltose 1.6 g 1.6 g
Manganese 2.98 mg 2.98 mg
Methionine 0.01 g 0.01 g
Molybdenum 11.6 µg 11.6 µg
Nickel 0.01 mg 0.01 mg
Nitrate 192 mg 192 mg
Nitrogen 0.07 g 0.07 g
Oleic Acid 7.05 g 7.05 g
Omega 3 0.47 g 0.47 g
Omega 6 4.53 g 4.53 g
Oxalic acid 21.5 mg 21.5 mg
Palmitic Acid 1.35 g 1.35 g
Pantothenic acid 0.32 mg 0.32 mg
Phenylalanine 0.02 g 0.02 g
Phosphorus 758.25 mg 758.25 mg
Phytoene 240 µg 240 µg
Phytofluene 160 µg 160 µg
Phytosterols 51 mg 51 mg
Potassium 1906.85 mg 1906.85 mg
Protein 44.73 g 44.73 g
Quinic acid 0.06 g 0.06 g
Salt 0.14 g 0.14 g
Selenium 81.76 µg 81.76 µg
Silica 0.9 mg 0.9 mg
Sodium 210.97 mg 210.97 mg
Sorbitol 1.6 g 1.6 g
Starch 76.73 g 76.73 g
Stearic Acid 0.23 g 0.23 g
Sucrose 2.32 g 2.32 g
Sugar 10.69 g 10.69 g
Sugar added 2.5 g 2.5 g
Sulfur 66.84 mg 66.84 mg
Taurine 0.16 mg 0.16 mg
Threonine 0.02 g 0.02 g
Tocopherol beta 0.17 mg 0.17 mg
Total Carbohydrates 5.76 g 5.76 g
Total Fat 0.32 g 0.32 g
Total Protein 1.44 g 1.44 g
Total sugar alcohols 2.5 g 2.5 g
Tryptophan 0.01 g 0.01 g
Valine 0.52 g 0.52 g
Vitamin A 1235.85 µg 1235.85 µg
Vitamin B1 (Thiamin) 0.81 mg 0.81 mg
Vitamin B12 (Cobalamin) 2.7 µg 2.7 µg
Vitamin B2 (Riboflavin) 0.36 mg 0.36 mg
Vitamin B3 (Niacin) 28.49 mg 28.49 mg
Vitamin B4 (Choline) 43.19 mg 43.19 mg
Vitamin B5 (Pantothenic acid) 1.9 mg 1.9 mg
Vitamin B6 (Pyridoxine) 2.64 mg 2.64 mg
Vitamin B7 (Biotin) 0.9 mg 0.9 mg
Vitamin B9 (Folate) 117.1 µg 117.1 µg
Vitamin C (Ascorbic acid) 183 mg 183 mg
Vitamin D 2.1 µg 2.1 µg
Vitamin D3 1.6 µg 1.6 µg
Vitamin E 5.69 mg 5.69 mg
Vitamin K 120.92 µg 120.92 µg
Water 545.56 g 545.56 g
Witamine B8 (Inositol) 4.8 mg 4.8 mg
Xylitol 1.6 g 1.6 g
Zinc 7.54 mg 7.54 mg