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General • Easy

Buckwheat groats with zucchini and sun-dried tomatoes

1 / Portion
Contains allergens
Tomato Sulphites Latex-Fruit Syndrome Zucchini Millet Onion Salicylates Histamine Rapeseed

Recipe preparation steps

1
Kaszę jaglaną przelewamy na sitku zimną wodą, następnie wrzątkiem i znów zimną wodą. Posiekaną cebulę podsmażamy na patelni na rozgrzanym oleju, dodajemy pokrojone w kostkę cukinię i suszone pomidory, pomidory z puszki i ulubione przyprawy. Dusimy na wolnym ogniu pod przykryciem, pod koniec dodajemy koncentrat pomidorowy. Kaszę kładziemy na talerz i zalewamy zawartością patelni.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.7 g 0.7 g
Alpha Linolenic Acid 1.04 g 1.04 g
Arginine 0.4 g 0.4 g
Ash 7.98 g 7.98 g
Aspartic acid 0.7 g 0.7 g
Beta-Cryptoxanthin 33.03 µg 33.03 µg
Beta-Glucan 0.5 g 0.5 g
Beta-carotene 1.3 µg 1.3 µg
Beta-sitosterol 35 mg 35 mg
Boron 0.15 mg 0.15 mg
Calcium 86.4 mg 86.4 mg
Calories 455.4 kcal 455.4 kcal
Carbohydrate 95.11 g 95.11 g
Carotene Beta 1470.36 mg 1470.36 mg
Chloride 60 mg 60 mg
Chlorine 50.4 mg 50.4 mg
Cholesterol 6.1 mg 6.1 mg
Chromium 2.36 µg 2.36 µg
Citric acid 90.36 mg 90.36 mg
Cobalt 0.06 µg 0.06 µg
Complete Protein 1.3 g 1.3 g
Copper 1.13 mg 1.13 mg
Cysteine 0.2 g 0.2 g
Energy 1906 kJ 1906 kJ
Erucic Acid 0.03 g 0.03 g
Fat 14.05 g 14.05 g
Fatty acids 2.9 g 2.9 g
Fatty monounsaturated 6.8 g 6.8 g
Fatty polyunsaturated 4.75 g 4.75 g
Fatty saturated 1.39 g 1.39 g
Fatty trans 1.61 g 1.61 g
Fiber 9.58 g 9.58 g
Fiber insoluble 6.41 g 6.41 g
Fiber soluble 3.07 g 3.07 g
Fluoride 0.9 mg 0.9 mg
Fructose 6.45 g 6.45 g
Galactose 1.3 g 1.3 g
Glicemyc Index 117.5 µg 117.5 µg
Glucose 6.02 g 6.02 g
Glutamic acid 2.42 g 2.42 g
Glycine 0.3 g 0.3 g
Histidine 0.2 g 0.2 g
Inulin 1 g 1 g
Iodine 0.75 µg 0.75 µg
Iron 7.4 mg 7.4 mg
Isoleucine 0.4 g 0.4 g
Lactose 1.3 g 1.3 g
Leucine 1.2 g 1.2 g
Linoleic Acid 3.2 g 3.2 g
Lutein 4 µg 4 µg
Lutein + zeaxanthin 2445.58 mg 2445.58 mg
Lycopene 25.71 µg 25.71 µg
Lysine 0.25 g 0.25 g
Magnesium 181.7 mg 181.7 mg
Malic acid 60.09 g 60.09 g
Maltose 0.4 g 0.4 g
Manganese 2.21 mg 2.21 mg
Methionine 0.2 g 0.2 g
Molybdenum 18 µg 18 µg
Monounsaturated fat 18:1 c 6.08 g 6.08 g
Myristic Acid 0.02 g 0.02 g
Nickel 0.6 mg 0.6 mg
Oleic Acid 6.7 g 6.7 g
Omega 3 1.07 g 1.07 g
Omega 6 3.67 g 3.67 g
Oxalic acid 30 mg 30 mg
Palmitic Acid 0.4 g 0.4 g
Phenylalanine 0.5 g 0.5 g
Phosphorus 380.1 mg 380.1 mg
Phytosterols 93 mg 93 mg
Polyunsaturated fat 18:2 n-6 1.86 g 1.86 g
Potassium 1748.6 mg 1748.6 mg
Proline 0.6 g 0.6 g
Protein 17.19 g 17.19 g
Protein Animal 1.3 g 1.3 g
Protein Plant 10.77 g 10.77 g
Quinic acid 4.5 g 4.5 g
Salt 0.2 g 0.2 g
Saturated fat 16:0 0.38 g 0.38 g
Saturated fat 18:0 0.11 g 0.11 g
Selenium 3.45 µg 3.45 µg
Serine 0.5 g 0.5 g
Silica 0.6 mg 0.6 mg
Sodium 40.1 mg 40.1 mg
Starch 65.51 g 65.51 g
Stearic Acid 0.1 g 0.1 g
Sucrose 2.65 g 2.65 g
Sugar 14.52 g 14.52 g
Sugar added 1.3 g 1.3 g
Sulfur 166.5 mg 166.5 mg
Threonine 0.3 g 0.3 g
Total Carbohydrates 72.68 g 72.68 g
Total Fat 2.96 g 2.96 g
Total Protein 10.77 g 10.77 g
Total sugar alcohols 1.3 g 1.3 g
Tryptophan 0.12 g 0.12 g
Tyrosine 0.3 g 0.3 g
Valine 0.5 g 0.5 g
Vitamin A 487.6 µg 487.6 µg
Vitamin B1 (Thiamin) 1.1 mg 1.1 mg
Vitamin B12 (Cobalamin) 0.3 µg 0.3 µg
Vitamin B2 (Riboflavin) 0.6 mg 0.6 mg
Vitamin B3 (Niacin) 6.66 mg 6.66 mg
Vitamin B4 (Choline) 55 mg 55 mg
Vitamin B5 (Pantothenic acid) 1.38 mg 1.38 mg
Vitamin B6 (Pyridoxine) 1.5 mg 1.5 mg
Vitamin B7 (Biotin) 0.46 mg 0.46 mg
Vitamin B9 (Folate) 172.6 µg 172.6 µg
Vitamin C (Ascorbic acid) 85.44 mg 85.44 mg
Vitamin D 1.3 µg 1.3 µg
Vitamin D3 1 µg 1 µg
Vitamin E 6.72 mg 6.72 mg
Vitamin K 36.22 µg 36.22 µg
Water 446.23 g 446.23 g
Zeaxanthin 2 µg 2 µg
Zinc 5 mg 5 mg