383 views

Download

General • Easy

Jaglanka with Blueberries and Amaranth

1 / Portion

Contains allergens

Tree nuts Blueberry Millet Amaranth

Ingredients - 5

Download Ingredients - PDF Download Ingredients - PDF with images

Almond Milk

kcal: 38.7

250 x Gram

(1 ml)

Protein 1g Fat 2.4g Carbohydrates 3.28g

Almond Milk

Nutrients

Ash 0.2 g

Calcium 184 mg

Carbohydrate 1.31 g

Cholesterol 1 mg

Copper 0.03 mg

Fat 0.96 g

Fatty monounsaturated 0.36 g

Fatty polyunsaturated 0.27 g

Fatty saturated 0.08 g

Fatty trans 1 g

Fiber 0.2 g

Iron 0.28 mg

KJ 71 kJ

Kcal 17 kcal

Magnesium 6 mg

Manganese 0.05 mg

Omega 3 0.03 g

Omega 6 0.24 g

Phosphorus 1 mg

Potassium 67 mg

Protein 0.4 g

Salt 0.18 g

Selenium 0.2 µg

Sodium 72 mg

Sugar 1.4 g

Sugar added 1 g

Vitamin A 45 µg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.75 µg

Vitamin E 2.2 mg

Vitamin K 0.3 µg

Water 96.54 g

Zinc 1 mg

Almond Milk

Highbush Blueberry

kcal: 67.8

100 x Gram

(1 g)

Protein 0.6g Fat 0.6g Carbohydrates 15g

Highbush Blueberry

Nutrients

Ash 0.23 g

Calcium 6 mg

Carbohydrate 15 g

Carotene Beta 32 mg

Cholesterol 1 mg

Fat 0.6 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.28 g

Fatty saturated 0.03 g

Fiber 2 g

Folate 6 µg

Fructose 4.97 g

Glicemyc Index 53 µg

Glucose 4.88 g

Iron 0.28 mg

Kcal 57 kcal

Lutein 80 µg

Magnesium 6 mg

Manganese 0.34 mg

Omega 3 0.07 g

Omega 6 0.09 g

Phosphorus 12 mg

Potassium 77 mg

Protein 0.6 g

Sodium 1 mg

Sucrose 0.11 g

Sugar 10 g

Vitamin A 3 µg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin C (Ascorbic acid) 9.7 mg

Vitamin E 0.57 mg

Vitamin K 19.3 µg

Water 84.21 g

Zeaxanthin 175 µg

Zinc 0.16 mg

Highbush Blueberry

Millet Flakes

kcal: 216

60 x Gram

(1 g)

Protein 6g Fat 2.4g Carbohydrates 42.6g

Millet Flakes

Nutrients

Ash 2.5 g

Calcium 8 mg

Carbohydrate 71 g

Copper 0.76 mg

Fat 4 g

Fatty monounsaturated 0.77 g

Fatty polyunsaturated 2.13 g

Fatty saturated 0.73 g

Fiber 4 g

Folate 83 µg

Iron 4.8 mg

Kcal 378 kcal

Magnesium 114 mg

Manganese 1.63 mg

Phosphorus 240 mg

Potassium 220 mg

Protein 10 g

Selenium 16 µg

Sodium 5 mg

Sugar 1.5 g

Vitamin B1 (Thiamin) 0.42 mg

Vitamin B2 (Riboflavin) 0.29 mg

Vitamin B3 (Niacin) 4.72 mg

Vitamin B6 (Pyridoxine) 0.38 mg

Water 10 g

Zinc 3.4 mg

Millet Flakes

Almonds 2

kcal: 90.4

15 x Gram

(1 g)

Protein 3.84g Fat 7.82g Carbohydrates 1.17g

Almonds 2

Nutrients

Alanine 0.85 g

Alpha Linolenic Acid 0.01 g

Arginine 2.46 g

Ash 2.9 g

Aspartic acid 2.31 g

Beta-Glucan 0.1 g

Beta-carotene 0.3 µg

Betaine 0.7 mg

Boron 0.8 mg

Calcium 270 mg

Carbohydrate 7.8 g

Chlorine 40 mg

Cholesterol 1 mg

Chromium 0 µg

Cobalt 0 µg

Copper 1.03 mg

Cysteine 0.25 g

Fat 52.1 g

Fatty acids 52.1 g

Fatty monounsaturated 31.4 g

Fatty polyunsaturated 11.4 g

Fatty saturated 4.1 g

Fatty trans 1 g

Fiber 13.3 g

Fiber insoluble 11.8 g

Fiber soluble 1.5 g

Fluoride 0 mg

Fructose 0.1 g

Glicemyc Index 1 µg

Glucose 0.17 g

Glutamic acid 5.3 g

Glutamine 4.65 g

Glycine 1.08 g

Histidine 0.56 g

Iodine 0.2 µg

Iron 3.3 mg

Isoleucine 0.81 g

KJ 2423 kJ

Kcal 579 kcal

Leucine 1.63 g

Linoleic Acid 11.3 g

Lutein + zeaxanthin 1.5 mg

Lysine 0.56 g

Magnesium 240 mg

Manganese 2.28 mg

Methionine 0.21 g

Molybdenum 0 µg

Natron 1.1 g

Nickel 0 mg

Oleic Acid 31.4 g

Omega 3 0.02 g

Omega 6 11.33 g

Oxalic acid 4.5 mg

Palmitic Acid 3.1 g

Phenylalanine 1.19 g

Phosphorus 510 mg

Phytosterols 120 mg

Potassium 705 mg

Proline 0.92 g

Protein 25.6 g

Salt 0 g

Selenium 2.2 µg

Serine 0.87 g

Silica 0.1 mg

Sodium 1 mg

Starch 0.7 g

Stearic Acid 0.7 g

Sucrose 6.01 g

Sugar 6.6 g

Sugar added 1 g

Threonine 0.64 g

Tocopherol beta 0.03 mg

Tocopherol gamma 0.68 mg

Total sugar alcohols 1 g

Tryptophan 0.26 g

Tyrosine 0.47 g

Valine 0.98 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.15 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.94 mg

Vitamin B3 (Niacin) 1.88 mg

Vitamin B4 (Choline) 52.1 mg

Vitamin B5 (Pantothenic acid) 0.48 mg

Vitamin B6 (Pyridoxine) 0.13 mg

Vitamin B7 (Biotin) 50 mg

Vitamin B9 (Folate) 55.9 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 25.63 mg

Vitamin K 740 µg

Water 3.3 g

Zinc 3.3 mg

Almonds 2

Puffed Amaranth 2

kcal: 32.2

9 x Gram

(1 g)

Protein 1.35g Fat 0.68g Carbohydrates 5.18g

Puffed Amaranth 2

Nutrients

Ash 2.5 g

Calcium 159 mg

Carbohydrate 57.5 g

Copper 0.52 mg

Fat 7.5 g

Fatty monounsaturated 1.66 g

Fatty polyunsaturated 3.65 g

Fatty saturated 1.46 g

Fiber 14 g

Iron 7.6 mg

KJ 1553 kJ

Kcal 371 kcal

Lysine 0.75 g

Magnesium 248 mg

Manganese 3.33 mg

Phosphorus 557 mg

Potassium 332 mg

Protein 15 g

Selenium 18.7 µg

Sodium 4 mg

Sugar 1.7 g

Tryptophan 0.24 g

Vitamin B1 (Thiamin) 0.12 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 0.92 mg

Vitamin B6 (Pyridoxine) 0.59 mg

Vitamin B9 (Folate) 82 µg

Water 8 g

Zinc 2.87 mg

Puffed Amaranth 2

445 kcal

Protein 12.79g

Fat 13.9g

Carbs 67.23g

Fiber 0g

Recipe preparation steps

Płatki płuczemy na sitku zimną wodą, następnie przelewamy wrzątkiem. Całość wsypujemy do miski i zalewamy mlekiem.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.13 g	0.13 g
Alpha Linolenic Acid	0 g	0 g
Arginine	0.37 g	0.37 g
Ash	2.9 g	2.9 g
Aspartic acid	0.35 g	0.35 g
Beta-Glucan	0.02 g	0.02 g
Beta-carotene	0.05 µg	0.05 µg
Betaine	0.11 mg	0.11 mg
Boron	0.12 mg	0.12 mg
Calcium	525.61 mg	525.61 mg
Carbohydrate	67.23 g	67.23 g
Carotene Beta	32 mg	32 mg
Chlorine	6 mg	6 mg
Cholesterol	3.65 mg	3.65 mg
Chromium	0 µg	0 µg
Cobalt	0 µg	0 µg
Copper	0.74 mg	0.74 mg
Cysteine	0.04 g	0.04 g
Fat	13.9 g	13.9 g
Fatty acids	7.82 g	7.82 g
Fatty monounsaturated	6.27 g	6.27 g
Fatty polyunsaturated	4.28 g	4.28 g
Fatty saturated	1.42 g	1.42 g
Fatty trans	2.65 g	2.65 g
Fiber	8.16 g	8.16 g
Fiber insoluble	1.77 g	1.77 g
Fiber soluble	0.23 g	0.23 g
Fluoride	0 mg	0 mg
Folate	55.8 µg	55.8 µg
Fructose	4.99 g	4.99 g
Glicemyc Index	53.15 µg	53.15 µg
Glucose	4.91 g	4.91 g
Glutamic acid	0.8 g	0.8 g
Glutamine	0.7 g	0.7 g
Glycine	0.16 g	0.16 g
Histidine	0.08 g	0.08 g
Iodine	0.03 µg	0.03 µg
Iron	5.04 mg	5.04 mg
Isoleucine	0.12 g	0.12 g
Leucine	0.24 g	0.24 g
Linoleic Acid	1.7 g	1.7 g
Lutein	80 µg	80 µg
Lutein + zeaxanthin	0.23 mg	0.23 mg
Lysine	0.15 g	0.15 g
Magnesium	147.72 mg	147.72 mg
Manganese	2.09 mg	2.09 mg
Methionine	0.03 g	0.03 g
Molybdenum	0 µg	0 µg
Natron	0.17 g	0.17 g
Nickel	0 mg	0 mg
Oleic Acid	4.71 g	4.71 g
Omega 3	0.15 g	0.15 g
Omega 6	2.39 g	2.39 g
Oxalic acid	0.68 mg	0.68 mg
Palmitic Acid	0.47 g	0.47 g
Phenylalanine	0.18 g	0.18 g
Phosphorus	285.13 mg	285.13 mg
Phytosterols	18 mg	18 mg
Potassium	512.13 mg	512.13 mg
Proline	0.14 g	0.14 g
Protein	12.79 g	12.79 g
Salt	0.45 g	0.45 g
Selenium	12.11 µg	12.11 µg
Serine	0.13 g	0.13 g
Silica	0.02 mg	0.02 mg
Sodium	184.51 mg	184.51 mg
Starch	0.11 g	0.11 g
Stearic Acid	0.11 g	0.11 g
Sucrose	1.01 g	1.01 g
Sugar	15.54 g	15.54 g
Sugar added	2.65 g	2.65 g
Threonine	0.1 g	0.1 g
Tocopherol beta	0 mg	0 mg
Tocopherol gamma	0.1 mg	0.1 mg
Total sugar alcohols	0.15 g	0.15 g
Tryptophan	0.06 g	0.06 g
Tyrosine	0.07 g	0.07 g
Valine	0.15 g	0.15 g
Vitamin A	115.65 µg	115.65 µg
Vitamin B1 (Thiamin)	0.28 mg	0.28 mg
Vitamin B12 (Cobalamin)	0.9 µg	0.9 µg
Vitamin B2 (Riboflavin)	0.33 mg	0.33 mg
Vitamin B3 (Niacin)	3.19 mg	3.19 mg
Vitamin B4 (Choline)	7.82 mg	7.82 mg
Vitamin B5 (Pantothenic acid)	0.07 mg	0.07 mg
Vitamin B6 (Pyridoxine)	0.38 mg	0.38 mg
Vitamin B7 (Biotin)	7.5 mg	7.5 mg
Vitamin B9 (Folate)	15.77 µg	15.77 µg
Vitamin C (Ascorbic acid)	12.35 mg	12.35 mg
Vitamin D	2.03 µg	2.03 µg
Vitamin E	9.91 mg	9.91 mg
Vitamin K	131.05 µg	131.05 µg
Water	332.78 g	332.78 g
Zeaxanthin	175 µg	175 µg
Zinc	5.46 mg	5.46 mg