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Banana-Oatmeal Muffins

2 / Portions

Contains allergens

Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Pork Egg Vitamin B12 (Cobalamin) Oats Gluten Cinnamon

Ingredients - 6

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Banana

kcal: 241.7

2 x Piece

(120 g)

Protein 2.4g Fat 0.72g Carbohydrates 56.4g

Banana

Nutrients

Ash 0.8 g

Calcium 6 mg

Carbohydrate 23.5 g

Carotene Beta 26 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.12 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fructose 4.9 g

Glicemyc Index 51 µg

Glucose 4.9 g

Histidine 15 g

Iron 0.4 mg

Isoleucine 28 g

KJ 402 kJ

Kcal 96 kcal

Leucine 50 g

Lutein + zeaxanthin 22 mg

Lysine 37 g

Magnesium 33 mg

Manganese 0.42 mg

Methionine 8 g

Omega 3 0.03 g

Omega 6 0.05 g

Phenylalanine 28 g

Phosphorus 20 mg

Potassium 395 mg

Protein 1 g

Salt 0 g

Sodium 1 mg

Starch 5.4 g

Sucrose 2.4 g

Sugar 12.2 g

Threonine 27 g

Tryptophan 11 g

Valine 38 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B6 (Pyridoxine) 0.36 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.27 mg

Vitamin K 0.5 µg

Water 74.3 g

Zinc 0.18 mg

Banana

Lard

kcal: 4.6

0.5 x Cup

(1 g)

Protein 0.01g Fat 0.5g Carbohydrates 0.01g

Lard

Nutrients

Ash 1 g

Carbohydrate 1 g

Chlorine 1 mg

Cholesterol 95 mg

Fat 99.5 g

Fatty monounsaturated 45.1 g

Fatty polyunsaturated 11.2 g

Fatty saturated 39.2 g

Fiber 1 g

KJ 3760 kJ

Kcal 898 kcal

Omega 3 1 g

Omega 6 10.2 g

Protein 1 g

Salt 1 g

Sodium 1 mg

Sugar 1 g

Vitamin B12 (Cobalamin) 0.1 µg

Vitamin E 2.4 mg

Vitamin K 5.2 µg

Water 0.2 g

Lard

Chicken Egg White

kcal: 50.7

3 x Piece

(35 g)

Protein 11.45g Fat 0.21g Carbohydrates 0.74g

Chicken Egg White

Nutrients

Ash 1.1 g

Calcium 6 mg

Carbohydrate 0.7 g

Chloride 270 mg

Cholesterol 1 mg

Copper 0.03 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.03 g

Fatty saturated 0.03 g

Fiber 1 g

Glutamine 1.4 g

Iron 0.2 mg

KJ 218 kJ

Kcal 52 kcal

Leucine 1.1 g

Lysine 0.7 g

Magnesium 11 mg

Manganese 0.01 mg

Methionine 0.4 g

Phosphorus 17 mg

Potassium 154 mg

Protein 10.9 g

Salt 0.5 g

Selenium 16.3 µg

Sodium 200 mg

Sugar 0.7 g

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 0.1 µg

Vitamin B2 (Riboflavin) 0.42 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B4 (Choline) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.15 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B7 (Biotin) 7 mg

Vitamin B9 (Folate) 0 µg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 1 µg

Water 88 g

Zinc 0.3 mg

Chicken Egg White

Oat Flakes

kcal: 155.8

8 x Teaspoon

(5 g)

Protein 4.76g Fat 2.88g Carbohydrates 27.72g

Oat Flakes

Nutrients

Alanine 0.55 g

Arginine 0.75 g

Ash 1.7 g

Beta-Glucan 4.5 g

Boron 100 mg

Calcium 54 mg

Carbohydrate 69.3 g

Chloride 116 mg

Cholesterol 1 mg

Chromium 13 µg

Cobalt 2 µg

Copper 0.55 mg

Cystine 0.25 g

Fat 7.2 g

Fatty monounsaturated 2.61 g

Fatty polyunsaturated 2.9 g

Fatty saturated 1.25 g

Fatty trans 1 g

Fiber 6.9 g

Fiber insoluble 5.2 g

Fiber soluble 1.7 g

Fluoride 12 mg

Fructose 0.1 g

Galactose 1 g

Glucose 0.1 g

Glutamic acid 2.5 g

Glycine 0.5 g

Histidine 0.22 g

Inulin 0.5 g

Iron 3.9 mg

Isoleucine 0.4 g

KJ 1586 kJ

Kcal 379 kcal

Lactose 1 g

Leucine 0.8 g

Lutein + zeaxanthin 180 mg

Lysine 0.45 g

Magnesium 129 mg

Maltose 0.1 g

Manganese 4.19 mg

Methionine 0.18 g

Molybdenum 32 µg

Omega 3 0.11 g

Omega 6 2.42 g

Oxalic acid 40 mg

Phenylalanine 0.55 g

Phosphorus 433 mg

Phytosterols 40 mg

Potassium 379 mg

Proline 0.7 g

Protein 11.9 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Silica 50 mg

Sodium 5 mg

Starch 58.1 g

Sucrose 0.9 g

Sugar 1.1 g

Sulfur 170 mg

Threonine 0.35 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.55 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.46 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.87 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 32 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 2.2 µg

Water 8.2 g

Zinc 3.1 mg

Oat Flakes

Cinnamon 2

kcal: 5.3

2 x Teaspoon

(1 g)

Protein 0.08g Fat 0.06g Carbohydrates 1.12g

Cinnamon 2

Nutrients

Ash 3.5 g

Boron 0.2 mg

Calcium 1230 mg

Carbohydrate 56 g

Carotene Beta 112 mg

Chlorine 220 mg

Cholesterol 1 mg

Choline 23.5 mg

Chromium 0.01 µg

Cobalt 0.01 µg

Copper 0.34 mg

Fat 3.2 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 0.7 g

Fatty saturated 0.9 g

Fatty trans 1 g

Fiber 53 g

Fiber insoluble 26.5 g

Fiber soluble 26.5 g

Fluoride 0.02 mg

Folate 6 µg

Iodine 5 µg

Iron 38 mg

KJ 1034 kJ

Kcal 247 kcal

Lutein + zeaxanthin 22 mg

Magnesium 56 mg

Manganese 17.5 mg

Molybdenum 0.03 µg

Natron 26 g

Nickel 0.01 mg

Omega 3 0.02 g

Omega 6 0.68 g

Phosphorus 61 mg

Potassium 431 mg

Protein 3.9 g

Salt 0.1 g

Selenium 3.1 µg

Sodium 10 mg

Sugar 55.4 g

Sugar added 1 g

Vitamin A 15 µg

Vitamin ARE 30 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 1.3 mg

Vitamin B4 (Choline) 23.5 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 6 µg

Vitamin C (Ascorbic acid) 3.8 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 500 µg

Water 9 g

Zinc 2 mg

Cinnamon 2

White Sugar 2

kcal: 2.1

0.5 x Teaspoon

(1 g)

Protein 0.01g Fat 0.01g Carbohydrates 0.5g

White Sugar 2

Nutrients

Ash 1 g

Calcium 1 mg

Carbohydrate 100 g

Chlorine 1.5 mg

Cholesterol 1 mg

Fat 1 g

Fatty monounsaturated 1 g

Fatty polyunsaturated 1 g

Fatty saturated 1 g

Fatty trans 1 g

Fiber 1 g

Fructose 0.01 g

Glicemyc Index 65 µg

Glucose 0.01 g

Iron 0.1 mg

KJ 1670 kJ

Kcal 400 kcal

Magnesium 1 mg

Omega 6 1 g

Phosphorus 1 mg

Potassium 1 mg

Protein 1 g

Salt 1 g

Sodium 1 mg

Sucrose 99.98 g

Sugar 100 g

Sugar added 100 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1 mg

Vitamin K 2 µg

Water 0.03 g

Zinc 1 mg

White Sugar 2

460 kcal

Protein 18.71g

Fat 4.38g

Carbs 86.49g

Fiber 0g

Recipe preparation steps

Płatki owsiane i orzechy zblęduj , dodaj przyprawy. Banana zblęduj z białkami,mlekiem. Połącz wszytkie składniki i odstaw na 10 minut. Wszystko przełóż do foremki na babeczki.Piecz w piekarniku nagrzanym do 200 stopni około 25 minut. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.22 g	0.11 g
Arginine	0.3 g	0.15 g
Ash	3.85 g	1.92 g
Beta-Glucan	1.8 g	0.9 g
Boron	40 mg	20 mg
Calcium	66.91 mg	33.46 mg
Carbohydrate	86.49 g	43.25 g
Carotene Beta	64.64 mg	32.32 mg
Chloride	329.9 mg	164.95 mg
Chlorine	4.42 mg	2.21 mg
Cholesterol	4.36 mg	2.18 mg
Choline	0.47 mg	0.24 mg
Chromium	5.2 µg	2.6 µg
Cobalt	0.8 µg	0.4 µg
Copper	0.5 mg	0.25 mg
Cystine	0.1 g	0.05 g
Fat	4.38 g	2.19 g
Fatty monounsaturated	1.37 g	0.69 g
Fatty polyunsaturated	1.41 g	0.71 g
Fatty saturated	1.05 g	0.53 g
Fatty trans	0.43 g	0.22 g
Fiber	8.97 g	4.48 g
Fiber insoluble	5.25 g	2.63 g
Fiber soluble	2.65 g	1.33 g
Fluoride	4.8 mg	2.4 mg
Folate	0.12 µg	0.06 µg
Fructose	11.8 g	5.9 g
Galactose	0.4 g	0.2 g
Glicemyc Index	122.73 µg	61.37 µg
Glucose	11.8 g	5.9 g
Glutamic acid	1 g	0.5 g
Glutamine	1.47 g	0.74 g
Glycine	0.2 g	0.1 g
Histidine	36.09 g	18.05 g
Inulin	0.2 g	0.1 g
Iodine	0.1 µg	0.05 µg
Iron	3.49 mg	1.75 mg
Isoleucine	67.36 g	33.68 g
Lactose	0.4 g	0.2 g
Leucine	121.48 g	60.74 g
Lutein + zeaxanthin	125.24 mg	62.62 mg
Lysine	89.72 g	44.86 g
Magnesium	143.48 mg	71.74 mg
Maltose	0.04 g	0.02 g
Manganese	3.05 mg	1.53 mg
Methionine	19.69 g	9.85 g
Molybdenum	12.8 µg	6.4 µg
Natron	0.52 g	0.26 g
Nickel	0 mg	0 mg
Omega 3	0.12 g	0.06 g
Omega 6	1.16 g	0.58 g
Oxalic acid	16 mg	8 mg
Phenylalanine	67.42 g	33.71 g
Phosphorus	240.28 mg	120.14 mg
Phytosterols	16 mg	8 mg
Potassium	1269.93 mg	634.96 mg
Proline	0.28 g	0.14 g
Protein	18.71 g	9.35 g
Salt	0.57 g	0.29 g
Selenium	18.26 µg	9.13 µg
Serine	0.2 g	0.1 g
Silica	20 mg	10 mg
Sodium	214.62 mg	107.31 mg
Starch	36.2 g	18.1 g
Sucrose	6.62 g	3.31 g
Sugar	32.08 g	16.04 g
Sugar added	0.52 g	0.26 g
Sulfur	68 mg	34 mg
Threonine	64.94 g	32.47 g
Tryptophan	26.46 g	13.23 g
Tyrosine	0.14 g	0.07 g
Valine	91.42 g	45.71 g
Vitamin A	19.91 µg	9.96 µg
Vitamin ARE	0.6 µg	0.3 µg
Vitamin B1 (Thiamin)	0.3 mg	0.15 mg
Vitamin B12 (Cobalamin)	0.54 µg	0.27 µg
Vitamin B2 (Riboflavin)	0.75 mg	0.38 mg
Vitamin B3 (Niacin)	1.66 mg	0.83 mg
Vitamin B4 (Choline)	0.58 mg	0.29 mg
Vitamin B5 (Pantothenic acid)	0.51 mg	0.26 mg
Vitamin B6 (Pyridoxine)	0.94 mg	0.47 mg
Vitamin B7 (Biotin)	7.35 mg	3.68 mg
Vitamin B9 (Folate)	60.93 µg	30.46 µg
Vitamin C (Ascorbic acid)	22.09 mg	11.05 mg
Vitamin D	1.48 µg	0.74 µg
Vitamin E	1.44 mg	0.72 mg
Vitamin K	13.17 µg	6.59 µg
Water	274.18 g	137.09 g
Zinc	2.04 mg	1.02 mg