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Pancakes for Learning

1 / Portion
Contains allergens
Soy Kiwi Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Egg Oats Gluten Wheat Sesame Salicylates

Recipe preparation steps

1
Mieszamy najpierw składniki suche, następnie mokre, wsypujemy suche do mokrych lub mokre do suchych, mieszamy, na patelni uformowac jednego wielkiego giganta lub kilka mniejszych wedle uznania. Podawac z owockiem ulubionym. Przepis nadesłany przez użytkownika.

Nutrients

Detailed Nutrient List

Name All Portions Single Portion
Alanine 0.18 g 0.18 g
Alcohol 0.76 g 0.76 g
Alpha Linolenic Acid 0.18 g 0.18 g
Arginine 0.25 g 0.25 g
Ash 2.52 g 2.52 g
Beta-Cryptoxanthin 8.66 µg 8.66 µg
Beta-Glucan 1.35 g 1.35 g
Beta-sitosterol 0 mg 0 mg
Betaine 0.01 mg 0.01 mg
Boron 30.16 mg 30.16 mg
Calcium 93.26 mg 93.26 mg
Carbohydrate 46.04 g 46.04 g
Carotene Beta 0.04 mg 0.04 mg
Chloride 35.79 mg 35.79 mg
Chlorine 73.34 mg 73.34 mg
Cholesterol 157.11 mg 157.11 mg
Chromium 4.65 µg 4.65 µg
Citric acid 0.6 mg 0.6 mg
Cobalt 1.35 µg 1.35 µg
Complete Protein 0.21 g 0.21 g
Copper 0.37 mg 0.37 mg
Cysteine 0 g 0 g
Cystine 0.08 g 0.08 g
Fat 8.95 g 8.95 g
Fatty monounsaturated 3.14 g 3.14 g
Fatty polyunsaturated 2.45 g 2.45 g
Fatty saturated 2.07 g 2.07 g
Fatty trans 1.06 g 1.06 g
Fiber 7.08 g 7.08 g
Fiber insoluble 3.46 g 3.46 g
Fiber soluble 1.55 g 1.55 g
Fluoride 4.35 mg 4.35 mg
Folate 18.75 µg 18.75 µg
Fructose 3.29 g 3.29 g
Galactose 0.3 g 0.3 g
Glicemyc Index 37.51 µg 37.51 µg
Glucose 2.73 g 2.73 g
Glutamic acid 0.78 g 0.78 g
Glycine 0.16 g 0.16 g
Histidine 0.07 g 0.07 g
Inulin 0.15 g 0.15 g
Iodine 0.75 µg 0.75 µg
Iron 4.07 mg 4.07 mg
Isoleucine 0.13 g 0.13 g
Lactose 0.3 g 0.3 g
Leucine 0.26 g 0.26 g
Linoleic Acid 0.06 g 0.06 g
Lutein 33 µg 33 µg
Lutein + zeaxanthin 217.5 mg 217.5 mg
Lycopene 0.43 µg 0.43 µg
Lysine 0.15 g 0.15 g
Magnesium 106.51 mg 106.51 mg
Malic acid 0.08 g 0.08 g
Maltose 0.03 g 0.03 g
Manganese 1.95 mg 1.95 mg
Methionine 0.05 g 0.05 g
Molybdenum 10.35 µg 10.35 µg
Natron 0.16 g 0.16 g
Nickel 0.75 mg 0.75 mg
Nitrogen 0.03 g 0.03 g
Oleic Acid 0.02 g 0.02 g
Omega 3 0.38 g 0.38 g
Omega 6 1.98 g 1.98 g
Oxalic acid 12.03 mg 12.03 mg
Pantothenic acid 0.14 mg 0.14 mg
Phenylalanine 0.18 g 0.18 g
Phosphorus 377.02 mg 377.02 mg
Phytosterols 12 mg 12 mg
Potassium 578.91 mg 578.91 mg
Proline 0.22 g 0.22 g
Protein 18.56 g 18.56 g
Protein Plant 6.81 g 6.81 g
Quinic acid 0.3 g 0.3 g
Retinol 116.96 µg 116.96 µg
Salt 0.29 g 0.29 g
Selenium 24.87 µg 24.87 µg
Serine 0.16 g 0.16 g
Silica 15 mg 15 mg
Sodium 121.08 mg 121.08 mg
Starch 26.92 g 26.92 g
Sucrose 0.8 g 0.8 g
Sugar 7.83 g 7.83 g
Sugar added 0.91 g 0.91 g
Sulfur 51.75 mg 51.75 mg
Theobromine 0.75 mg 0.75 mg
Threonine 0.12 g 0.12 g
Total Carbohydrates 10.45 g 10.45 g
Total Fat 0.73 g 0.73 g
Total Protein 0.89 g 0.89 g
Total sugar alcohols 0.01 g 0.01 g
Tryptophan 0.05 g 0.05 g
Tyrosine 0.11 g 0.11 g
Valine 0.18 g 0.18 g
Vitamin A 122.52 µg 122.52 µg
Vitamin ARE 51 µg 51 µg
Vitamin B1 (Thiamin) 0.3 mg 0.3 mg
Vitamin B12 (Cobalamin) 2.07 µg 2.07 µg
Vitamin B2 (Riboflavin) 0.38 mg 0.38 mg
Vitamin B3 (Niacin) 1.95 mg 1.95 mg
Vitamin B4 (Choline) 133.06 mg 133.06 mg
Vitamin B5 (Pantothenic acid) 0.4 mg 0.4 mg
Vitamin B6 (Pyridoxine) 0.3 mg 0.3 mg
Vitamin B7 (Biotin) 0 mg 0 mg
Vitamin B9 (Folate) 53.64 µg 53.64 µg
Vitamin C (Ascorbic acid) 44.57 mg 44.57 mg
Vitamin D 2.12 µg 2.12 µg
Vitamin D3 1.48 µg 1.48 µg
Vitamin E 1.35 mg 1.35 mg
Vitamin K 35.83 µg 35.83 µg
Water 197.25 g 197.25 g
Zinc 2.48 mg 2.48 mg
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