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General • Easy

Vegan Pancakes

2 / Portions

Contains allergens

Tree nuts Wheat Gluten Rapeseed Sulphites Milk Sodium Coconut Iodine

Ingredients - 7

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Almond Milk

kcal: 58

1.5 x Cup

(250 ml)

Protein 1.5g Fat 3.6g Carbohydrates 4.91g

Almond Milk

Nutrients

Ash 0.2 g

Calcium 184 mg

Carbohydrate 1.31 g

Cholesterol 1 mg

Copper 0.03 mg

Fat 0.96 g

Fatty monounsaturated 0.36 g

Fatty polyunsaturated 0.27 g

Fatty saturated 0.08 g

Fatty trans 1 g

Fiber 0.2 g

Iron 0.28 mg

KJ 71 kJ

Kcal 17 kcal

Magnesium 6 mg

Manganese 0.05 mg

Omega 3 0.03 g

Omega 6 0.24 g

Phosphorus 1 mg

Potassium 67 mg

Protein 0.4 g

Salt 0.18 g

Selenium 0.2 µg

Sodium 72 mg

Sugar 1.4 g

Sugar added 1 g

Vitamin A 45 µg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.75 µg

Vitamin E 2.2 mg

Vitamin K 0.3 µg

Water 96.54 g

Zinc 1 mg

Almond Milk

Whole Wheat Flour

kcal: 762.1

1.5 x Cup

(150 g)

Protein 31.73g Fat 5.18g Carbohydrates 147.15g

Whole Wheat Flour

Nutrients

Ash 1.8 g

Calcium 34 mg

Carbohydrate 65.4 g

Cholesterol 1 mg

Copper 0.37 mg

Fat 2.3 g

Fatty monounsaturated 0.3 g

Fatty polyunsaturated 1.1 g

Fatty saturated 0.4 g

Fatty trans 0.03 g

Fiber 6.7 g

Fiber insoluble 5.2 g

Fiber soluble 1.5 g

Iron 3.9 mg

Kcal 339 kcal

Lutein 220 µg

Magnesium 138 mg

Manganese 3.8 mg

Omega 3 0.06 g

Omega 6 0.98 g

Phosphorus 346 mg

Potassium 363 mg

Protein 14.1 g

Salt 0.01 g

Selenium 70.7 µg

Sodium 5 mg

Starch 62.5 g

Sugar 0.4 g

Sugar added 1 g

Vitamin B1 (Thiamin) 0.45 mg

Vitamin B2 (Riboflavin) 0.22 mg

Vitamin B3 (Niacin) 6.8 mg

Vitamin B6 (Pyridoxine) 0.44 mg

Vitamin B9 (Folate) 44 µg

Vitamin E 1.5 mg

Vitamin K 1.9 µg

Water 10.7 g

Zinc 2.9 mg

Whole Wheat Flour

Cold-Pressed Rapeseed Oil

kcal: 272.4

3 x Tablespoon

(10 ml)

Protein 0.3g Fat 30g Carbohydrates 0.3g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

Cane Sugar

kcal: 114.9

3 x Tablespoon

(10 g)

Protein 0.3g Fat 0.3g Carbohydrates 27.75g

Cane Sugar

Nutrients

Ash 0.25 g

Calcium 12 mg

Carbohydrate 92.5 g

Cholesterol 1 mg

Fat 1 g

Fiber 1 g

Fructose 0.02 g

Glicemyc Index 65 µg

Glucose 0.02 g

Iron 0.12 mg

Kcal 387 kcal

Potassium 35 mg

Protein 1 g

Sodium 1 mg

Sucrose 99.7 g

Sugar 99.98 g

Water 0.1 g

Cane Sugar

Baking Powder

kcal: 6.1

1.5 x Tablespoon

(8 g)

Protein 0.17g Fat 0.02g Carbohydrates 1.32g

Baking Powder

Nutrients

Ash 83.4 g

Calcium 5000 mg

Carbohydrate 11 g

Cholesterol 1 mg

Fat 0.2 g

Fatty saturated 1 g

Fatty trans 1 g

Fiber 1 g

Iron 1 mg

Kcal 48 kcal

Magnesium 1 mg

Phosphorus 3000 mg

Potassium 1 mg

Protein 1.4 g

Salt 26500 g

Sodium 10500 mg

Sugar 1 g

Vitamin B1 (Thiamin) 1 mg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Water 4 g

Zinc 1 mg

Baking Powder

Coconut Oil

kcal: 90

1 x Tablespoon

(10 g)

Protein 0.1g Fat 9.91g Carbohydrates 0.1g

Coconut Oil

Nutrients

Alpha Linolenic Acid 1 g

Ash 1 g

Calcium 1 mg

Capric Acid 6.7 g

Caprylic Acid 7.8 g

Carbohydrate 1 g

Cholesterol 1 mg

Fat 99.06 g

Fatty monounsaturated 6.31 g

Fatty polyunsaturated 1.7 g

Fatty saturated 82.5 g

Fatty trans 1 g

Fiber 1 g

Glicemyc Index 22 µg

Iron 0.05 mg

KJ 3604 kJ

Kcal 862 kcal

Lauric Acid 45.1 g

Linoleic Acid 1.6 g

Magnesium 1 mg

Myristic Acid 16.8 g

Oleic Acid 5.8 g

Omega 3 1 g

Omega 6 1.6 g

Palmitic Acid 8.4 g

Phosphorus 0.6 mg

Potassium 1 mg

Protein 1 g

Salt 1 g

Sodium 1 mg

Stearic Acid 2.5 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 0.11 mg

Vitamin K 0.6 µg

Water 0.03 g

Zinc 0.6 mg

Coconut Oil

White Salt

kcal: 0.2

1 x Piece

(1 g)

Protein 0.01g Fat 0.01g Carbohydrates 0.01g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

1304 kcal

Protein 34.11g

Fat 49.02g

Carbs 181.54g

Fiber 0g

Recipe preparation steps

Mix dry ingredients in a bowl, then add wet ingredients and let sit for 5 minutes.

Melt a tablespoon of coconut oil in the pan over medium heat. Cook the crêpes for about 5 minutes until the bottom is golden, then flip and cook for another 3 minutes.

Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alpha Linolenic Acid	3.1 g	1.55 g
Ash	15.29 g	7.65 g
Beta-sitosterol	105 mg	52.5 mg
Calcium	1370.49 mg	685.24 mg
Capric Acid	0.67 g	0.34 g
Caprylic Acid	0.78 g	0.39 g
Carbohydrate	181.54 g	90.77 g
Chloride	595 mg	297.5 mg
Cholesterol	6.82 mg	3.41 mg
Copper	0.94 mg	0.47 mg
Erucic Acid	0.09 g	0.05 g
Fat	49.02 g	24.51 g
Fatty monounsaturated	20.89 g	10.45 g
Fatty polyunsaturated	12.24 g	6.12 g
Fatty saturated	11.15 g	5.58 g
Fatty trans	4.07 g	2.03 g
Fiber	16.66 g	8.33 g
Fiber insoluble	11.7 g	5.85 g
Fiber soluble	3.38 g	1.69 g
Fluoride	0.01 mg	0.01 mg
Fructose	0.01 g	0.01 g
Glicemyc Index	21.7 µg	10.85 µg
Glucose	0.01 g	0.01 g
Iodine	0 µg	0 µg
Iron	10 mg	5 mg
Lauric Acid	4.51 g	2.26 g
Linoleic Acid	5.74 g	2.87 g
Lutein	495 µg	247.5 µg
Magnesium	336.12 mg	168.06 mg
Manganese	8.74 mg	4.37 mg
Monounsaturated fat 18:1 c	18.23 g	9.12 g
Myristic Acid	1.68 g	0.84 g
Oleic Acid	18.81 g	9.41 g
Omega 3	3.35 g	1.68 g
Omega 6	8.85 g	4.43 g
Palmitic Acid	0.84 g	0.42 g
Phosphorus	1142.39 mg	571.19 mg
Phytosterols	210 mg	105 mg
Polyunsaturated fat 18:2 n-6	5.58 g	2.79 g
Potassium	1078.8 mg	539.4 mg
Protein	34.11 g	17.06 g
Salt	4181.1 g	2090.55 g
Saturated fat 16:0	1.14 g	0.57 g
Saturated fat 18:0	0.33 g	0.17 g
Selenium	159.84 µg	79.92 µg
Sodium	1930.45 mg	965.22 mg
Starch	140.63 g	70.32 g
Stearic Acid	0.25 g	0.13 g
Sucrose	29.91 g	14.96 g
Sugar	36.67 g	18.33 g
Sugar added	6 g	3 g
Vitamin A	168.85 µg	84.43 µg
Vitamin B1 (Thiamin)	1.13 mg	0.57 mg
Vitamin B12 (Cobalamin)	1.23 µg	0.62 µg
Vitamin B2 (Riboflavin)	0.62 mg	0.31 mg
Vitamin B3 (Niacin)	15.52 mg	7.76 mg
Vitamin B6 (Pyridoxine)	1.13 mg	0.57 mg
Vitamin B9 (Folate)	99.1 µg	49.55 µg
Vitamin C (Ascorbic acid)	3.85 mg	1.93 mg
Vitamin D	2.91 µg	1.46 µg
Vitamin E	20.36 mg	10.18 mg
Vitamin K	26.86 µg	13.43 µg
Water	386.92 g	193.46 g
Zinc	10.46 mg	5.23 mg