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General • Medium

Baked pasta with pork and vegetables

20 min

2 / Portions

Contains allergens

Wheat Gluten Beef Alpha-Gal Syndrome Paprika Latex-Fruit Syndrome Salicylates Vitamin C (Ascorbic acid) Onion Zucchini Olive Iodine Black Pepper Soy Sulphites

Ingredients - 10

Download Ingredients - PDF Download Ingredients - PDF with images

Whole Wheat Spaghetti

kcal: 164.8

2 x Portion

(50 g)

Protein 7g Fat 3.2g Carbohydrates 27g

Whole Wheat Spaghetti

Nutrients

Ash 0.8 g

Calcium 15 mg

Carbohydrate 27 g

Cholesterol 1 mg

Copper 0.15 mg

Fat 3.2 g

Fatty monounsaturated 0.8 g

Fatty polyunsaturated 1.5 g

Fatty saturated 0.5 g

Fatty trans 1 g

Fiber 5.4 g

Fiber insoluble 4.2 g

Fiber soluble 1.2 g

Iron 1.8 mg

Kcal 144 kcal

Lutein 150 µg

Magnesium 45 mg

Manganese 1.41 mg

Omega 3 0.05 g

Omega 6 1.4 g

Phosphorus 128 mg

Potassium 180 mg

Protein 7 g

Salt 0.01 g

Selenium 25 µg

Sodium 4 mg

Starch 25 g

Sugar 0.8 g

Vitamin B1 (Thiamin) 0.15 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 1.5 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B9 (Folate) 10 µg

Vitamin E 0.3 mg

Vitamin K 1.5 µg

Water 10 g

Zinc 1.2 mg

Whole Wheat Spaghetti

Boneless Pork Loin

kcal: 356

200 x Gram

(1 g)

Protein 42g Fat 20g Carbohydrates 2g

Boneless Pork Loin

Nutrients

Ash 1 g

Calcium 10 mg

Carbohydrate 1 g

Cholesterol 70 mg

Fat 10 g

Fatty monounsaturated 4.2 g

Fatty polyunsaturated 1.2 g

Fatty saturated 3.5 g

Fiber 1 g

Iron 1.5 mg

KJ 736 kJ

Kcal 176 kcal

Magnesium 25 mg

Omega 3 0.1 g

Omega 6 1.1 g

Phosphorus 200 mg

Potassium 350 mg

Protein 21 g

Salt 0.15 g

Sodium 60 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B12 (Cobalamin) 0.5 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 6 mg

Vitamin B6 (Pyridoxine) 0.5 mg

Water 68 g

Zinc 2.5 mg

Boneless Pork Loin

Green Pepper

kcal: 51

1 x Piece

(200 g)

Protein 2.2g Fat 0.6g Carbohydrates 9.2g

Green Pepper

Nutrients

Calcium 12 mg

Carbohydrate 4.6 g

Copper 0.08 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.17 g

Fatty saturated 0.07 g

Fiber 2 g

Iron 0.5 mg

Magnesium 9 mg

Manganese 0.1 mg

Phosphorus 23 mg

Potassium 176 mg

Protein 1.1 g

Sodium 2 mg

Sucrose 0.1 g

Vitamin A 32 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B6 (Pyridoxine) 0.27 mg

Vitamin C (Ascorbic acid) 91 mg

Vitamin E 3.1 mg

Zinc 0.24 mg

Green Pepper

Red Bell Pepper

kcal: 61.4

1 x Piece

(200 g)

Protein 2g Fat 0.6g Carbohydrates 12g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Onion

kcal: 72.3

1 x Piece

(170 g)

Protein 1.87g Fat 0.17g Carbohydrates 15.81g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Zucchini

kcal: 83.3

1 x Small piece

(450 g)

Protein 5.4g Fat 0.45g Carbohydrates 14.4g

Zucchini

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.6 g

Calcium 15 mg

Carbohydrate 3.2 g

Carotene Beta 210 mg

Chloride 30 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.05 g

Fatty saturated 0.02 g

Fiber 1 g

Fiber insoluble 0.5 g

Fiber soluble 0.5 g

Fructose 0.6 g

Glicemyc Index 15 µg

Glucose 0.5 g

Iron 0.4 mg

KJ 71 kJ

Kcal 17 kcal

Linoleic Acid 0.04 g

Lutein + zeaxanthin 1200 mg

Magnesium 22 mg

Manganese 0.16 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.04 g

Phosphorus 32 mg

Potassium 250 mg

Protein 1.2 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 3 mg

Sucrose 0.6 g

Sugar 1.7 g

Vitamin A 34 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.1 mg

Vitamin K 2.5 µg

Water 93.82 g

Zinc 0.3 mg

Zucchini

Olive Oil

kcal: 180.2

2 x Tablespoon

(10 g)

Protein 0.2g Fat 19.92g Carbohydrates 0.04g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

White Salt

kcal: 0

3 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

Black Pepper

kcal: 1

3 x Pinch

(0.1 g)

Protein 0.03g Fat 0.01g Carbohydrates 0.19g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

10.

Dark Soy Sauce

kcal: 11.5

2 x Tablespoon

(10 g)

Protein 1.63g Fat 0.11g Carbohydrates 0.99g

Dark Soy Sauce

Nutrients

Ash 18.4 g

Calcium 30 mg

Carbohydrate 4.93 g

Cholesterol 1 mg

Fat 0.57 g

Fatty saturated 0.1 g

Fiber 0.8 g

Iron 1.5 mg

Kcal 56 kcal

Magnesium 40 mg

Phosphorus 120 mg

Potassium 300 mg

Protein 8.14 g

Salt 13800 g

Sodium 5500 mg

Sugar 0.4 g

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 1.2 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Water 68 g

Zinc 0.5 mg

Dark Soy Sauce

981 kcal

Protein 62.33g

Fat 45.06g

Carbs 81.63g

Fiber 0g

Recipe preparation steps

Slice the onion into strips.

Dice the zucchini.

Slice the pepper into strips.

Heat a pan, add a little oil and fry the onion first, then add the pepper.

When the pepper is soft, add the zucchini.

The pork should be 1 cm thick.

Cut the meat into thin strips.

Heat a pan, add a little oil and fry the meat.

When the meat is ready, season with salt, pepper, and a little soy sauce.

In the meantime, you can prepare your favorite pasta.

Spaghetti is best for this dish.

Cook the pasta according to the instructions on the package.

Now you can bake a portion of pasta in a pan together with the meat and vegetables before serving it on a plate, or serve it separately on a plate.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alpha Linolenic Acid	0.2 g	0.1 g
Ash	11.21 g	5.61 g
Beta-carotene	3 µg	1.5 µg
Beta-sitosterol	28.6 mg	14.3 mg
Calcium	187.22 mg	93.61 mg
Carbohydrate	81.63 g	40.82 g
Carotene Beta	945 mg	472.5 mg
Chloride	333.5 mg	166.75 mg
Chlorine	25.5 mg	12.75 mg
Cholesterol	149.6 mg	74.8 mg
Chromium	0 µg	0 µg
Cobalt	0 µg	0 µg
Copper	0.98 mg	0.49 mg
Fat	45.06 g	22.53 g
Fatty monounsaturated	23.31 g	11.66 g
Fatty polyunsaturated	6.62 g	3.31 g
Fatty saturated	10.79 g	5.4 g
Fatty trans	1.2 g	0.6 g
Fiber	23.43 g	11.72 g
Fiber insoluble	11.1 g	5.55 g
Fiber soluble	5.9 g	2.95 g
Fluoride	0 mg	0 mg
Fructose	8.94 g	4.47 g
Glicemyc Index	93 µg	46.5 µg
Glucose	8.91 g	4.46 g
Iodine	0 µg	0 µg
Iron	9.15 mg	4.58 mg
Linoleic Acid	2.13 g	1.07 g
Lutein	167 µg	83.5 µg
Lutein + zeaxanthin	5401.4 mg	2700.7 mg
Magnesium	262.58 mg	131.29 mg
Manganese	2.84 mg	1.42 mg
Molybdenum	0 µg	0 µg
Oleic Acid	14.05 g	7.03 g
Omega 3	0.48 g	0.24 g
Omega 6	6.06 g	3.03 g
Palmitic Acid	2.7 g	1.35 g
Phosphorus	818.49 mg	409.25 mg
Phytosterols	44 mg	22 mg
Potassium	3089.41 mg	1544.7 mg
Protein	62.33 g	31.17 g
Salt	3060.4 g	1530.2 g
Selenium	26.95 µg	13.48 µg
Sodium	1373.11 mg	686.56 mg
Starch	27.04 g	13.52 g
Stearic Acid	0.46 g	0.23 g
Sucrose	6.84 g	3.42 g
Sugar	26.27 g	13.14 g
Sulfur	51 mg	25.5 mg
Vitamin A	531.28 µg	265.64 µg
Vitamin B1 (Thiamin)	1.14 mg	0.57 mg
Vitamin B12 (Cobalamin)	1.2 µg	0.6 µg
Vitamin B2 (Riboflavin)	0.98 mg	0.49 mg
Vitamin B3 (Niacin)	19.11 mg	9.56 mg
Vitamin B5 (Pantothenic acid)	1.27 mg	0.64 mg
Vitamin B6 (Pyridoxine)	3.05 mg	1.53 mg
Vitamin B9 (Folate)	224.55 µg	112.28 µg
Vitamin C (Ascorbic acid)	488.66 mg	244.33 mg
Vitamin D	0.2 µg	0.1 µg
Vitamin E	12.57 mg	6.28 mg
Vitamin K	35.76 µg	17.88 µg
Water	917.15 g	458.58 g
Zeaxanthin	8.5 µg	4.25 µg
Zinc	8.95 mg	4.48 mg

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Baked pasta with pork and vegetables

Contains allergens

Ingredients - 10

Whole Wheat Spaghetti

Nutrients

Boneless Pork Loin

Nutrients

Green Pepper

Nutrients

Red Bell Pepper

Nutrients

Onion

Nutrients

Zucchini

Nutrients

Olive Oil

Nutrients

White Salt

Nutrients

Black Pepper

Nutrients

Dark Soy Sauce

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

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