General • Easy
Polish Lunch
2 /
Portions
Ingredients - 10
Recipe preparation steps
1
Pierś z kurczaka umyj wodą. Mięso wysusz, ubij tłuczkiem i posól, a następnie obtocz w roztrzepanym jajku z dodatkiem pieprzu. Usmaż kotleta.Ziemniaki umyj, obierz i ugotuj na parze lub w osolonej wodzie.Ogórek umyj, obierz, pokrój w plasterki. Włóż plasterki ogórka do miseczki, dodaj pieprz oraz sól i polej jogurtem naturalnym. Wymieszaj.Ogórek kiszony wyłóż na talerz wraz z kotletem, ziemniakami, burakami i mizerią. propozycja przepisu przysłana przez: FarmerUwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 12.32 g | 6.16 g |
| Alcohol | 4.5 g | 2.25 g |
| Alpha Linolenic Acid | 2 g | 1 g |
| Alpha-Cryptoxanthin | 4.5 µg | 2.25 µg |
| Arginine | 12.32 g | 6.16 g |
| Ash | 7.31 g | 3.66 g |
| Aspartic acid | 31.58 g | 15.79 g |
| Beta-Cryptoxanthin | 13.1 µg | 6.55 µg |
| Beta-carotene | 672 µg | 336 µg |
| Beta-sitosterol | 101.5 mg | 50.75 mg |
| Boron | 8.45 mg | 4.23 mg |
| Calcium | 209.42 mg | 104.71 mg |
| Carbohydrate | 101.91 g | 50.96 g |
| Casein | 2.8 g | 1.4 g |
| Chloride | 1253 mg | 626.5 mg |
| Chlorine | 1170.1 mg | 585.05 mg |
| Cholesterol | 169.06 mg | 84.53 mg |
| Chromium | 1.15 µg | 0.58 µg |
| Citric acid | 1800 mg | 900 mg |
| Cobalt | 0.08 µg | 0.04 µg |
| Complete Protein | 3.44 g | 1.72 g |
| Copper | 0.95 mg | 0.48 mg |
| Cysteine | 0.14 g | 0.07 g |
| Cystine | 3 g | 1.5 g |
| Erucic Acid | 0.06 g | 0.03 g |
| Fat | 26.81 g | 13.41 g |
| Fatty monounsaturated | 14.63 g | 7.32 g |
| Fatty polyunsaturated | 6.49 g | 3.24 g |
| Fatty saturated | 3.64 g | 1.82 g |
| Fatty trans | 5.21 g | 2.6 g |
| Fiber | 13.59 g | 6.8 g |
| Fiber insoluble | 7.86 g | 3.93 g |
| Fiber soluble | 4.21 g | 2.11 g |
| Fluoride | 8.03 mg | 4.02 mg |
| Fructose | 3 g | 1.5 g |
| Galactose | 4.5 g | 2.25 g |
| Glicemyc Index | 398.5 µg | 199.25 µg |
| Glucose | 2.82 g | 1.41 g |
| Glutamic acid | 37.08 g | 18.54 g |
| Glycine | 9.27 g | 4.64 g |
| Histidine | 6.14 g | 3.07 g |
| Iodine | 33.35 µg | 16.68 µg |
| Iron | 3.36 mg | 1.68 mg |
| Isoleucine | 12.27 g | 6.14 g |
| KJ | 3073.43 kJ | 1536.72 kJ |
| Kcal | 734.63 kcal | 367.32 kcal |
| Lactose | 8.28 g | 4.14 g |
| Leucine | 18.45 g | 9.23 g |
| Linoleic Acid | 3.72 g | 1.86 g |
| Lutein + zeaxanthin | 256.4 mg | 128.2 mg |
| Lycopene | 0.43 µg | 0.22 µg |
| Lysine | 18.5 g | 9.25 g |
| Magnesium | 175.57 mg | 87.79 mg |
| Malic acid | 675 g | 337.5 g |
| Maltose | 4.92 g | 2.46 g |
| Manganese | 1.08 mg | 0.54 mg |
| Methionine | 3.09 g | 1.55 g |
| Molybdenum | 40.95 µg | 20.48 µg |
| Monounsaturated fat 18:1 c | 12.15 g | 6.08 g |
| Nickel | 0.85 mg | 0.43 mg |
| Nitrogen | 1.35 g | 0.68 g |
| Oleic Acid | 12.15 g | 6.08 g |
| Omega 3 | 2.09 g | 1.05 g |
| Omega 6 | 4.39 g | 2.2 g |
| Oxalic acid | 26.1 mg | 13.05 mg |
| Ph | 26.1 µg | 13.05 µg |
| Phenylalanine | 12.36 g | 6.18 g |
| Phosphorus | 506.5 mg | 253.25 mg |
| Phytosterols | 185 mg | 92.5 mg |
| Polyunsaturated fat 18:2 n-6 | 3.72 g | 1.86 g |
| Potassium | 2411.73 mg | 1205.87 mg |
| Proline | 12.27 g | 6.14 g |
| Protein | 21.23 g | 10.62 g |
| Protein Animal | 3.65 g | 1.83 g |
| Retinol | 116.96 µg | 58.48 µg |
| Salt | 2001.81 g | 1000.91 g |
| Saturated fat 16:0 | 0.76 g | 0.38 g |
| Saturated fat 18:0 | 0.22 g | 0.11 g |
| Selenium | 19.37 µg | 9.68 µg |
| Serine | 12.41 g | 6.21 g |
| Silica | 4.5 mg | 2.25 mg |
| Sodium | 1419.65 mg | 709.83 mg |
| Starch | 81.17 g | 40.59 g |
| Sucrose | 1.56 g | 0.78 g |
| Sugar | 11.96 g | 5.98 g |
| Sugar added | 4.5 g | 2.25 g |
| Sulfur | 190.5 mg | 95.25 mg |
| Threonine | 12.27 g | 6.14 g |
| Total sugar alcohols | 4.5 g | 2.25 g |
| Tryptophan | 3.09 g | 1.55 g |
| Tyrosine | 6.27 g | 3.14 g |
| Valine | 15.41 g | 7.71 g |
| Vitamin A | 204.51 µg | 102.26 µg |
| Vitamin B1 (Thiamin) | 0.52 mg | 0.26 mg |
| Vitamin B12 (Cobalamin) | 7.91 µg | 3.96 µg |
| Vitamin B2 (Riboflavin) | 0.57 mg | 0.29 mg |
| Vitamin B3 (Niacin) | 5.87 mg | 2.94 mg |
| Vitamin B4 (Choline) | 180.42 mg | 90.21 mg |
| Vitamin B5 (Pantothenic acid) | 2.01 mg | 1.01 mg |
| Vitamin B6 (Pyridoxine) | 1.68 mg | 0.84 mg |
| Vitamin B7 (Biotin) | 2.67 mg | 1.34 mg |
| Vitamin B9 (Folate) | 118.64 µg | 59.32 µg |
| Vitamin C (Ascorbic acid) | 107.64 mg | 53.82 mg |
| Vitamin D | 7.65 µg | 3.82 µg |
| Vitamin D3 | 0.73 µg | 0.37 µg |
| Vitamin E | 6.77 mg | 3.39 mg |
| Vitamin K | 82.05 µg | 41.03 µg |
| Water | 688.2 g | 344.1 g |
| Zinc | 3.9 mg | 1.95 mg |
