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General • Medium

Spicy Potato Salad

25 min

1 / Portion

Contains allergens

Potato Paprika Latex-Fruit Syndrome Salicylates Vitamin C (Ascorbic acid) Chili peppers Mugwort-Celery-Spice Syndrome Flaxseed Onion

Ingredients - 6

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Potatoes

kcal: 176.7

3 x Piece

(75 g)

Protein 4.28g Fat 0.23g Carbohydrates 39.38g

Potatoes

Nutrients

Alanine 0.07 g

Alcohol 1 g

Alpha-Cryptoxanthin 1 µg

Arginine 0.07 g

Ash 0.8 g

Aspartic acid 0.35 g

Beta-Cryptoxanthin 1 µg

Beta-sitosterol 7 mg

Boron 0.1 mg

Calcium 11 mg

Carbohydrate 17.5 g

Chlorine 58 mg

Cholesterol 1 mg

Chromium 0.1 µg

Citric acid 400 mg

Cobalt 0 µg

Copper 0.14 mg

Cysteine 0.03 g

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.03 g

Fatty trans 1 g

Fiber 2.2 g

Fiber insoluble 1.4 g

Fiber soluble 0.8 g

Fluoride 0 mg

Fructose 0.3 g

Galactose 1 g

Glicemyc Index 85 µg

Glucose 0.3 g

Glutamic acid 0.24 g

Glycine 0.06 g

Histidine 0.03 g

Iodine 5.5 µg

Iron 0.3 mg

Isoleucine 0.06 g

KJ 322 kJ

Kcal 77 kcal

Lactose 1 g

Leucine 0.1 g

Lutein + zeaxanthin 10 mg

Lysine 0.11 g

Magnesium 23 mg

Malic acid 150 g

Maltose 1 g

Manganese 0.15 mg

Methionine 0.02 g

Molybdenum 8.7 µg

Nickel 0.01 mg

Nitrogen 0.3 g

Omega 3 0.01 g

Omega 6 0.04 g

Oxalic acid 5 mg

Ph 5.8 µg

Phenylalanine 0.08 g

Phosphorus 57 mg

Phytosterols 10 mg

Potassium 425 mg

Proline 0.06 g

Protein 1.9 g

Salt 0.02 g

Selenium 0.3 µg

Serine 0.09 g

Silica 1 mg

Sodium 6 mg

Starch 15.4 g

Sucrose 0.3 g

Sugar 0.8 g

Sugar added 1 g

Sulfur 35 mg

Threonine 0.06 g

Total sugar alcohols 1 g

Tryptophan 0.02 g

Tyrosine 0.06 g

Valine 0.09 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.33 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 16 µg

Vitamin C (Ascorbic acid) 20 mg

Vitamin D 1 µg

Vitamin E 0.05 mg

Vitamin K 2 µg

Water 79 g

Zinc 0.35 mg

Potatoes

Green Pepper

kcal: 25.5

0.5 x Piece

(200 g)

Protein 1.1g Fat 0.3g Carbohydrates 4.6g

Green Pepper

Nutrients

Calcium 12 mg

Carbohydrate 4.6 g

Copper 0.08 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.17 g

Fatty saturated 0.07 g

Fiber 2 g

Iron 0.5 mg

Magnesium 9 mg

Manganese 0.1 mg

Phosphorus 23 mg

Potassium 176 mg

Protein 1.1 g

Sodium 2 mg

Sucrose 0.1 g

Vitamin A 32 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B6 (Pyridoxine) 0.27 mg

Vitamin C (Ascorbic acid) 91 mg

Vitamin E 3.1 mg

Zinc 0.24 mg

Green Pepper

Red Bell Pepper

kcal: 30.7

0.5 x Piece

(200 g)

Protein 1g Fat 0.3g Carbohydrates 6g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Chili Peppers

kcal: 9.3

1 x Piece

(20 g)

Protein 0.38g Fat 0.08g Carbohydrates 1.76g

Chili Peppers

Nutrients

Beta-carotene 2.03 µg

Calcium 14 mg

Carbohydrate 8.8 g

Cholesterol 1 mg

Fat 0.4 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.24 g

Fatty saturated 0.04 g

Fiber 1.5 g

Folate 23 µg

Iron 1.2 mg

Kcal 40 kcal

Lutein + zeaxanthin 0.68 mg

Magnesium 23 mg

Omega 3 0.04 g

Omega 6 0.2 g

Potassium 322 mg

Protein 1.9 g

Sodium 9 mg

Sugar 5.3 g

Vitamin A 48 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B2 (Riboflavin) 0.09 mg

Vitamin B3 (Niacin) 1.24 mg

Vitamin B6 (Pyridoxine) 0.51 mg

Vitamin C (Ascorbic acid) 143.7 mg

Vitamin E 0.69 mg

Vitamin K 14 µg

Water 88 g

Zinc 0.26 mg

Chili Peppers

Linseed Oil

kcal: 45.4

1 x Teaspoon

(5 ml)

Protein 0.05g Fat 5g Carbohydrates 0.05g

Linseed Oil

Nutrients

Alpha Linolenic Acid 18 g

Ash 1 g

Carbohydrate 1 g

Cholesterol 1 mg

Fat 100 g

Fatty monounsaturated 17.5 g

Fatty polyunsaturated 77 g

Fatty saturated 9 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 21 g

Omega 3 53.3 g

Omega 6 15.3 g

Phytosterols 206 mg

Polyunsaturated fat 20:2 n-6 14 g

Polyunsaturated fat 20:3 n-3 58 g

Protein 1 g

Salt 1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 1.8 mg

Vitamin K 9.3 µg

Water 1 g

Linseed Oil

Onion

kcal: 36.2

0.5 x Piece

(170 g)

Protein 0.94g Fat 0.09g Carbohydrates 7.91g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

324 kcal

Protein 7.75g

Fat 6g

Carbs 59.7g

Fiber 0g

Recipe preparation steps

Boil the potatoes with a little salt.

Let the potatoes cool slightly and then cut into strips.

Dice the cucumber and slice the bell peppers.

Finely chop the chili pepper.

Make a marinade from the chili, oil, salt, pepper, and herbs and pour it over the potatoes.

Now eat the grapefruit.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.16 g	0.16 g
Alcohol	2.25 g	2.25 g
Alpha Linolenic Acid	0.9 g	0.9 g
Alpha-Cryptoxanthin	2.25 µg	2.25 µg
Arginine	0.16 g	0.16 g
Ash	2.86 g	2.86 g
Aspartic acid	0.79 g	0.79 g
Beta-Cryptoxanthin	2.25 µg	2.25 µg
Beta-carotene	1.91 µg	1.91 µg
Beta-sitosterol	15.75 mg	15.75 mg
Boron	0.23 mg	0.23 mg
Calcium	66.1 mg	66.1 mg
Carbohydrate	59.7 g	59.7 g
Chloride	10 mg	10 mg
Chlorine	143.25 mg	143.25 mg
Cholesterol	4.35 mg	4.35 mg
Chromium	0.23 µg	0.23 µg
Citric acid	900 mg	900 mg
Cobalt	0 µg	0 µg
Copper	0.55 mg	0.55 mg
Cysteine	0.07 g	0.07 g
Fat	6 g	6 g
Fatty monounsaturated	0.92 g	0.92 g
Fatty polyunsaturated	4.18 g	4.18 g
Fatty saturated	0.63 g	0.63 g
Fatty trans	2.25 g	2.25 g
Fiber	10.85 g	10.85 g
Fiber insoluble	5.47 g	5.47 g
Fiber soluble	3.02 g	3.02 g
Fluoride	0 mg	0 mg
Folate	4.6 µg	4.6 µg
Fructose	3.8 g	3.8 g
Galactose	2.25 g	2.25 g
Glicemyc Index	204 µg	204 µg
Glucose	4.01 g	4.01 g
Glutamic acid	0.54 g	0.54 g
Glycine	0.14 g	0.14 g
Histidine	0.07 g	0.07 g
Iodine	12.38 µg	12.38 µg
Iron	1.99 mg	1.99 mg
Isoleucine	0.14 g	0.14 g
Lactose	2.25 g	2.25 g
Leucine	0.23 g	0.23 g
Linoleic Acid	1.05 g	1.05 g
Lutein	8.5 µg	8.5 µg
Lutein + zeaxanthin	23.34 mg	23.34 mg
Lysine	0.25 g	0.25 g
Magnesium	85.85 mg	85.85 mg
Malic acid	337.5 g	337.5 g
Maltose	2.25 g	2.25 g
Manganese	0.68 mg	0.68 mg
Methionine	0.05 g	0.05 g
Molybdenum	19.58 µg	19.58 µg
Nickel	0.02 mg	0.02 mg
Nitrogen	0.68 g	0.68 g
Omega 3	2.71 g	2.71 g
Omega 6	1.07 g	1.07 g
Oxalic acid	11.25 mg	11.25 mg
Ph	13.05 µg	13.05 µg
Phenylalanine	0.18 g	0.18 g
Phosphorus	189.15 mg	189.15 mg
Phytosterols	32.8 mg	32.8 mg
Polyunsaturated fat 20:2 n-6	0.7 g	0.7 g
Polyunsaturated fat 20:3 n-3	2.9 g	2.9 g
Potassium	1530.75 mg	1530.75 mg
Proline	0.14 g	0.14 g
Protein	7.75 g	7.75 g
Salt	0.09 g	0.09 g
Selenium	1.21 µg	1.21 µg
Serine	0.2 g	0.2 g
Silica	2.25 mg	2.25 mg
Sodium	24.75 mg	24.75 mg
Starch	35.67 g	35.67 g
Sucrose	2.75 g	2.75 g
Sugar	10.68 g	10.68 g
Sugar added	2.25 g	2.25 g
Sulfur	104.25 mg	104.25 mg
Threonine	0.14 g	0.14 g
Total sugar alcohols	2.25 g	2.25 g
Tryptophan	0.05 g	0.05 g
Tyrosine	0.14 g	0.14 g
Valine	0.2 g	0.2 g
Vitamin A	200.85 µg	200.85 µg
Vitamin B1 (Thiamin)	0.32 mg	0.32 mg
Vitamin B12 (Cobalamin)	2.25 µg	2.25 µg
Vitamin B2 (Riboflavin)	0.18 mg	0.18 mg
Vitamin B3 (Niacin)	4.42 mg	4.42 mg
Vitamin B4 (Choline)	27 mg	27 mg
Vitamin B5 (Pantothenic acid)	0.87 mg	0.87 mg
Vitamin B6 (Pyridoxine)	1.51 mg	1.51 mg
Vitamin B7 (Biotin)	0.23 mg	0.23 mg
Vitamin B9 (Folate)	98.15 µg	98.15 µg
Vitamin C (Ascorbic acid)	297.69 mg	297.69 mg
Vitamin D	2.25 µg	2.25 µg
Vitamin E	5.06 mg	5.06 mg
Vitamin K	13.01 µg	13.01 µg
Water	363.05 g	363.05 g
Zeaxanthin	4.25 µg	4.25 µg
Zinc	1.48 mg	1.48 mg