383 views

General • Medium

Pumpkin soup

25 min

2 / Portions

Contains allergens

Onion Garlic Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Potato Olive Saffron Iodine Milk Lactose Nuts Cabbage Mustard

Ingredients - 10

Download Ingredients - PDF Download Ingredients - PDF with images

Onion

kcal: 36.2

0.5 x Piece

(170 g)

Protein 0.94g Fat 0.09g Carbohydrates 7.91g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Garlic

kcal: 8.1

1 x Tooth

(5 g)

Protein 0.32g Fat 0.03g Carbohydrates 1.63g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

Pumpkin, raw

kcal: 42.7

180 x Gram

(1 g)

Protein 1.98g Fat 0.18g Carbohydrates 8.28g

Pumpkin, raw

Nutrients

Acidity 3.5 g

Alanine 0.03 g

Alcohol 1 g

Alpha-Cryptoxanthin 100 µg

Arginine 0.04 g

Ash 0.6 g

Aspartic acid 0.08 g

Azote 0.02 g

Beta-Cryptoxanthin 200 µg

Beta-Glucan 1 g

Beta-sitostanol 1 mg

Beta-sitosterol 8 mg

Bicarbonate 1 mg

Boron 0.1 mg

Brassicasterol 1 mg

Bromine 1 mg

Calcium 41 mg

Calories 26 kcal

Campestanol 1 mg

Campesterol 1 g

Carbohydrate 4.6 g

Carotene Beta 2100 mg

Chloride 65 mg

Chlorine 65 mg

Cholesterol 1 mg

Chromium 0 µg

Citric acid 100 mg

Coal 1 g

Cobalt 1 µg

Complete Protein 0.2 g

Copper 0.06 mg

Cysteine 0.01 g

Daidzein 1 mg

Daidzin 1 mg

Delta-7-Stigmastenol 1 mg

Dietary Fiber 1.1 g

Energy 109 kJ

Ergosterol 1 mg

Erythritol 1 g

Ethyl 1 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.03 g

Fatty trans 1 g

Fiber 1.1 g

Fiber insoluble 1 g

Fiber soluble 0.1 g

Fluoride 0.01 mg

Fructose 1.2 g

Galactose 1 g

Genistein 1 mg

Genistin 1 mg

Glicemyc Index 75 µg

Glucose 0.8 g

Glutamic acid 0.12 g

Glutamine 0.05 g

Glycine 0.02 g

Glycitin 1 mg

Histidine 0.01 g

Hydrogen 1 g

Hydroxyproline 1 g

Insoluble fiber 1 g

Inulin 0.1 g

Iodine 0.2 µg

Iron 0.2 mg

Isoleucine 0.03 g

KJ 109 kJ

Kcal 26 kcal

Lactose 1 g

Leucine 0.05 g

Lignin 1 g

Lutein + zeaxanthin 1500 mg

Lycopene 1 µg

Lysine 0.04 g

Magnesium 8.4 mg

Malic acid 120 g

Maltose 1 g

Manganese 0.1 mg

Methionine 0.01 g

Molybdenum 0.01 µg

Natron 1 g

Nickel 0 mg

Nitrate 10 mg

Nitrogen 0.02 g

Omega 3 0.01 g

Omega 6 0.04 g

Omega 9 0.01 g

Oxalic acid 10 mg

Oxygen 1 g

Ph 5.5 µg

Phenylalanine 0.03 g

Phosphorus 27 mg

Phytoene 1 µg

Phytofluene 1 µg

Phytosterols 10 mg

Polyols 1 g

Potassium 260 mg

Proline 0.02 g

Protein 1.1 g

Protein Animal 1 g

Protein Plant 1.1 g

Quinic acid 5 g

Raffinose 1 g

Retinol 1 µg

Salt 0 g

Selenium 0.2 µg

Serine 0.03 g

Silica 1 mg

Simple Sugars 3.9 g

Sodium 1 mg

Soluble fiber 0.1 g

Sorbitol 1 g

Stachyose 1 g

Starch 0.5 g

Stigmastadiene 1 mg

Stigmasterol 1 g

Sucrose 1.9 g

Sugar 3.9 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 15 mg

Sulphate 1 mg

TFA 18:2 t 1 mg

Taurine 1 mg

Theobromine 1 mg

Threonine 0.03 g

Total Carbohydrates 4.6 g

Total Fat 0.1 g

Total Protein 1.1 g

Total sugar alcohols 1 g

Tryptophan 0.01 g

Tyrosine 0.02 g

Valine 0.04 g

Verbascose 1 g

Vitamin A 340 µg

Vitamin ARE 680 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B10 (PABA) 1 mg

Vitamin B11 (Salicylic acid) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B13 (Orotic acid) 1 mg

Vitamin B15 (Pangamic acid) 1 mg

Vitamin B17 (Amygdalin) 1 mg

Vitamin B2 (Riboflavin) 0.07 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B4 (Choline) 8.2 mg

Vitamin B5 (Pantothenic acid) 0.48 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B7 (Biotin) 0 mg

Vitamin B9 (Folate) 20.2 µg

Vitamin C (Ascorbic acid) 14.9 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 1 mg

Vitamin K 400 µg

Vitamin PP 0.5 mg

Water 90.4 g

Xylitol 1 g

Zinc 0.1 mg

Pumpkin, raw

Potatoes

kcal: 59

1 x Piece

(75 g)

Protein 1.43g Fat 0.08g Carbohydrates 13.13g

Potatoes

Nutrients

Alanine 0.07 g

Alcohol 1 g

Alpha-Cryptoxanthin 1 µg

Arginine 0.07 g

Ash 0.8 g

Aspartic acid 0.35 g

Beta-Cryptoxanthin 1 µg

Beta-sitosterol 7 mg

Boron 0.1 mg

Calcium 11 mg

Carbohydrate 17.5 g

Chlorine 58 mg

Cholesterol 1 mg

Chromium 0.1 µg

Citric acid 400 mg

Cobalt 0 µg

Copper 0.14 mg

Cysteine 0.03 g

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.03 g

Fatty trans 1 g

Fiber 2.2 g

Fiber insoluble 1.4 g

Fiber soluble 0.8 g

Fluoride 0 mg

Fructose 0.3 g

Galactose 1 g

Glicemyc Index 85 µg

Glucose 0.3 g

Glutamic acid 0.24 g

Glycine 0.06 g

Histidine 0.03 g

Iodine 5.5 µg

Iron 0.3 mg

Isoleucine 0.06 g

KJ 322 kJ

Kcal 77 kcal

Lactose 1 g

Leucine 0.1 g

Lutein + zeaxanthin 10 mg

Lysine 0.11 g

Magnesium 23 mg

Malic acid 150 g

Maltose 1 g

Manganese 0.15 mg

Methionine 0.02 g

Molybdenum 8.7 µg

Nickel 0.01 mg

Nitrogen 0.3 g

Omega 3 0.01 g

Omega 6 0.04 g

Oxalic acid 5 mg

Ph 5.8 µg

Phenylalanine 0.08 g

Phosphorus 57 mg

Phytosterols 10 mg

Potassium 425 mg

Proline 0.06 g

Protein 1.9 g

Salt 0.02 g

Selenium 0.3 µg

Serine 0.09 g

Silica 1 mg

Sodium 6 mg

Starch 15.4 g

Sucrose 0.3 g

Sugar 0.8 g

Sugar added 1 g

Sulfur 35 mg

Threonine 0.06 g

Total sugar alcohols 1 g

Tryptophan 0.02 g

Tyrosine 0.06 g

Valine 0.09 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.33 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 16 µg

Vitamin C (Ascorbic acid) 20 mg

Vitamin D 1 µg

Vitamin E 0.05 mg

Vitamin K 2 µg

Water 79 g

Zinc 0.35 mg

Potatoes

Olive Oil

kcal: 180.2

2 x Tablespoon

(10 g)

Protein 0.2g Fat 19.92g Carbohydrates 0.04g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Saffron Threads

kcal: 0.4

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0.01g Carbohydrates 0.07g

Saffron Threads

Nutrients

Ash 5.87 g

Beta-carotene 3200 µg

Calcium 111 mg

Carbohydrate 65.4 g

Cholesterol 1 mg

Copper 0.33 mg

Fat 5.85 g

Fatty monounsaturated 0.43 g

Fatty polyunsaturated 2.07 g

Fatty saturated 1.59 g

Fatty trans 1 g

Fiber 3.9 g

Fiber insoluble 1 g

Fiber soluble 1 g

Iron 11.1 mg

KJ 1300 kJ

Kcal 310 kcal

Lutein 200 µg

Lycopene 1 µg

Magnesium 264 mg

Manganese 28.4 mg

Omega 3 0.1 g

Omega 6 1.97 g

Phosphorus 252 mg

Potassium 1.72 mg

Protein 11.43 g

Salt 0.37 g

Selenium 5.6 µg

Sodium 148 mg

Sugar 1 g

Vitamin ARE 530 µg

Vitamin B1 (Thiamin) 0.12 mg

Vitamin B12 (Cobalamin) 0.27 µg

Vitamin B3 (Niacin) 1.46 mg

Vitamin B6 (Pyridoxine) 1.01 mg

Vitamin B9 (Folate) 93 µg

Vitamin C (Ascorbic acid) 80.8 mg

Vitamin D 1 µg

Vitamin E 1 mg

Vitamin K 1 µg

Water 11.9 g

Zinc 1.09 mg

Saffron Threads

Iodized Salt

kcal: 0

1 x Pinch

(0.5 g)

Protein 0g Fat 0g Carbohydrates 0g

Iodized Salt

Nutrients

Calcium 50 mg

Chloride 60000 mg

Chromium 0.2 µg

Copper 0 mg

Fluoride 0.01 mg

Iodine 5080 µg

Iron 0.03 mg

Magnesium 1 mg

Manganese 0.03 mg

Molybdenum 0.5 µg

Phosphorus 1 mg

Potassium 2 mg

Salt 99 g

Selenium 0.2 µg

Sodium 38700 mg

Sulfur 12 mg

Water 0.42 g

Zinc 0.02 mg

Iodized Salt

Cow’s Milk 1.5%

kcal: 51.8

110 x Mililiter

(1 g)

Protein 3.74g Fat 1.65g Carbohydrates 5.5g

Cow’s Milk 1.5%

Nutrients

Ash 0.7 g

Calcium 120 mg

Carbohydrate 5 g

Chloride 100 mg

Cholesterol 5 mg

Chromium 0.2 µg

Copper 0.01 mg

Fat 1.5 g

Fatty monounsaturated 0.35 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.96 g

Fatty trans 0.05 g

Fiber 1 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 2 mg

Glicemyc Index 31 µg

Glutamine 0.2 g

Iodine 15 µg

Iron 0.1 mg

KJ 197 kJ

Kcal 47 kcal

Lactose 4.8 g

Leucine 0.35 g

Lysine 0.27 g

Magnesium 12 mg

Manganese 0.02 mg

Molybdenum 5 µg

Omega 3 0.02 g

Omega 6 0.03 g

Phosphorus 97 mg

Potassium 141 mg

Protein 3.4 g

Salt 0.11 g

Selenium 1.3 µg

Sodium 45 mg

Sucrose 0.2 g

Sugar 5 g

Total sugar alcohols 1 g

Tryptophan 0.05 g

Vitamin A 20 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.01 µg

Vitamin E 0.05 mg

Vitamin K 0.3 µg

Water 88.5 g

Zinc 0.37 mg

Cow’s Milk 1.5%

Nutmeg

kcal: 1.1

1 x Pinch

(0.2 g)

Protein 0.01g Fat 0.07g Carbohydrates 0.1g

Nutmeg

Nutrients

Ash 3.54 g

Calcium 184 mg

Carbohydrate 49.29 g

Cholesterol 1 mg

Copper 1.03 mg

Fat 36.31 g

Fatty monounsaturated 3.22 g

Fatty polyunsaturated 0.35 g

Fatty saturated 25.94 g

Fatty trans 0.02 g

Fiber 20.8 g

Iron 3.04 mg

Kcal 525 kcal

Magnesium 183 mg

Manganese 2.9 mg

Omega 3 0.02 g

Omega 6 0.33 g

Phosphorus 213 mg

Potassium 350 mg

Protein 5.84 g

Selenium 1.6 µg

Sodium 16 mg

Sugar 2.99 g

Vitamin A 102 µg

Vitamin B1 (Thiamin) 0.34 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 1.29 mg

Vitamin B6 (Pyridoxine) 0.16 mg

Vitamin B9 (Folate) 76 µg

Vitamin C (Ascorbic acid) 3 mg

Vitamin E 0.3 mg

Vitamin K 1 µg

Water 6.23 g

Zinc 2.15 mg

Nutmeg

10.

Kohlrabi

kcal: 0.4

1 x Teaspoon

(1 g)

Protein 0.02g Fat 0g Carbohydrates 0.07g

Kohlrabi

Nutrients

Ash 0.6 g

Beta-Cryptoxanthin 1 µg

Calcium 42 mg

Carbohydrate 6.5 g

Chlorine 37 mg

Cholesterol 1 mg

Copper 0.16 mg

Fat 0.3 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.15 g

Fatty saturated 0.03 g

Fiber 2.2 g

Fiber insoluble 1.4 g

Fiber soluble 0.8 g

Folate 16 µg

Fructose 0.6 g

Glucose 1.2 g

Iron 0.9 mg

KJ 113 kJ

Kcal 27 kcal

Lutein + zeaxanthin 25 mg

Magnesium 10 mg

Manganese 0.15 mg

Omega 3 0.03 g

Omega 6 0.07 g

Phosphorus 46 mg

Potassium 304 mg

Protein 2.2 g

Salt 0.02 g

Selenium 0.7 µg

Sodium 8 mg

Sucrose 0.8 g

Sugar 2.6 g

Vitamin A 33 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.3 mg

Vitamin B5 (Pantothenic acid) 0.15 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin C (Ascorbic acid) 64.7 mg

Vitamin E 0.02 mg

Vitamin K 0.1 µg

Water 90.2 g

Zinc 0.26 mg

Kohlrabi

380 kcal

Protein 8.65g

Fat 22.03g

Carbs 36.73g

Fiber 0g

Recipe preparation steps

Peel the onion and garlic cloves and chop finely. Cut the pumpkin flesh into cubes that are not too small. Wash the potatoes, peel them and also dice them.

Heat the oil in a pan and sauté the onion and garlic. Add the pumpkin and potato pieces and pour in 200 ml of water.

Grind the saffron with a little salt in a mortar and add to the soup. Let the soup simmer for about 20 minutes.

Puree the soup with a hand blender, adding the milk. Heat the pumpkin soup again, but do not let it boil, and season with salt, nutmeg and thyme.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	6.3 g	3.15 g
Alanine	0.1 g	0.05 g
Alcohol	2.55 g	1.28 g
Alpha Linolenic Acid	0.15 g	0.08 g
Alpha-Cryptoxanthin	180.75 µg	90.38 µg
Arginine	0.15 g	0.08 g
Ash	3.07 g	1.53 g
Aspartic acid	0.4 g	0.2 g
Azote	0.04 g	0.02 g
Beta-Cryptoxanthin	360.76 µg	180.38 µg
Beta-Glucan	1.8 g	0.9 g
Beta-carotene	3.2 µg	1.6 µg
Beta-sitostanol	1.8 mg	0.9 mg
Beta-sitosterol	48.25 mg	24.13 mg
Bicarbonate	1.8 mg	0.9 mg
Boron	0.26 mg	0.13 mg
Brassicasterol	1.8 mg	0.9 mg
Bromine	1.8 mg	0.9 mg
Calcium	244 mg	122 mg
Calories	46.8 kcal	23.4 kcal
Campestanol	1.8 mg	0.9 mg
Campesterol	1.8 g	0.9 g
Carbohydrate	36.73 g	18.37 g
Carotene Beta	3780 mg	1890 mg
Chloride	527 mg	263.5 mg
Chlorine	173.62 mg	86.81 mg
Cholesterol	9.16 mg	4.58 mg
Chromium	0.3 µg	0.15 µg
Citric acid	480 mg	240 mg
Coal	1.8 g	0.9 g
Cobalt	1.8 µg	0.9 µg
Complete Protein	0.36 g	0.18 g
Copper	0.3 mg	0.15 mg
Cysteine	0.04 g	0.02 g
Daidzein	1.8 mg	0.9 mg
Daidzin	1.8 mg	0.9 mg
Delta-7-Stigmastenol	1.8 mg	0.9 mg
Dietary Fiber	1.98 g	0.99 g
Energy	196.2 kJ	98.1 kJ
Ergosterol	1.8 mg	0.9 mg
Erythritol	1.8 g	0.9 g
Ethyl	1.8 mg	0.9 mg
Fat	22.03 g	11.02 g
Fatty monounsaturated	14.46 g	7.23 g
Fatty polyunsaturated	2.29 g	1.15 g
Fatty saturated	4.18 g	2.09 g
Fatty trans	2.86 g	1.43 g
Fiber	6.65 g	3.32 g
Fiber insoluble	4.85 g	2.43 g
Fiber soluble	2.65 g	1.33 g
Fluoride	2.22 mg	1.11 mg
Folate	0.16 µg	0.08 µg
Fructose	3.44 g	1.72 g
Galactose	2.55 g	1.28 g
Genistein	1.8 mg	0.9 mg
Genistin	1.8 mg	0.9 mg
Glicemyc Index	247.1 µg	123.55 µg
Glucose	3.23 g	1.62 g
Glutamic acid	0.48 g	0.24 g
Glutamine	0.31 g	0.16 g
Glycine	0.09 g	0.05 g
Glycitin	1.8 mg	0.9 mg
Histidine	0.04 g	0.02 g
Hydrogen	1.8 g	0.9 g
Hydroxyproline	1.8 g	0.9 g
Insoluble fiber	1.8 g	0.9 g
Inulin	0.78 g	0.39 g
Iodine	46.39 µg	23.2 µg
Iron	1.07 mg	0.54 mg
Isoleucine	0.1 g	0.05 g
Lactose	7.83 g	3.92 g
Leucine	0.56 g	0.28 g
Lignin	1.8 g	0.9 g
Linoleic Acid	1.95 g	0.98 g
Lutein	8.7 µg	4.35 µg
Lutein + zeaxanthin	2707.75 mg	1353.88 mg
Lycopene	1.8 µg	0.9 µg
Lysine	0.47 g	0.24 g
Magnesium	56.26 mg	28.13 mg
Malic acid	328.5 g	164.25 g
Maltose	2.55 g	1.28 g
Manganese	0.75 mg	0.38 mg
Methionine	0.04 g	0.02 g
Molybdenum	12.04 µg	6.02 µg
Natron	1.8 g	0.9 g
Nickel	0.01 mg	0.01 mg
Nitrate	18 mg	9 mg
Nitrogen	0.27 g	0.14 g
Oleic Acid	14 g	7 g
Omega 3	0.2 g	0.1 g
Omega 6	2.11 g	1.06 g
Omega 9	0.02 g	0.01 g
Oxalic acid	21.75 mg	10.88 mg
Oxygen	1.8 g	0.9 g
Palmitic Acid	2.7 g	1.35 g
Ph	14.25 µg	7.13 µg
Phenylalanine	0.11 g	0.06 g
Phosphorus	218.95 mg	109.48 mg
Phytoene	1.8 µg	0.9 µg
Phytofluene	1.8 µg	0.9 µg
Phytosterols	69.5 mg	34.75 mg
Polyols	1.8 g	0.9 g
Potassium	1557.9 mg	778.95 mg
Proline	0.09 g	0.05 g
Protein	8.65 g	4.33 g
Protein Animal	1.8 g	0.9 g
Protein Plant	1.98 g	0.99 g
Quinic acid	9 g	4.5 g
Raffinose	1.8 g	0.9 g
Retinol	1.8 µg	0.9 µg
Salt	0.65 g	0.33 g
Selenium	3.18 µg	1.59 µg
Serine	0.12 g	0.06 g
Silica	2.55 mg	1.28 mg
Simple Sugars	7.02 g	3.51 g
Sodium	255.81 mg	127.91 mg
Soluble fiber	0.18 g	0.09 g
Sorbitol	1.8 g	0.9 g
Stachyose	1.8 g	0.9 g
Starch	15.02 g	7.51 g
Stearic Acid	0.46 g	0.23 g
Stigmastadiene	1.8 mg	0.9 mg
Stigmasterol	1.8 g	0.9 g
Sucrose	5.78 g	2.89 g
Sugar	16.98 g	8.49 g
Sugar Alcohols	1.8 g	0.9 g
Sugar added	2.55 g	1.28 g
Sulfur	81.81 mg	40.91 mg
Sulphate	1.8 mg	0.9 mg
TFA 18:2 t	1.8 mg	0.9 mg
Taurine	1.8 mg	0.9 mg
Theobromine	1.8 mg	0.9 mg
Threonine	0.1 g	0.05 g
Total Carbohydrates	8.28 g	4.14 g
Total Fat	0.18 g	0.09 g
Total Protein	1.98 g	0.99 g
Total sugar alcohols	3.65 g	1.83 g
Tryptophan	0.09 g	0.05 g
Tyrosine	0.09 g	0.05 g
Valine	0.14 g	0.07 g
Verbascose	1.8 g	0.9 g
Vitamin A	635.48 µg	317.74 µg
Vitamin ARE	1224.53 µg	612.27 µg
Vitamin B1 (Thiamin)	0.43 mg	0.22 mg
Vitamin B10 (PABA)	1.8 mg	0.9 mg
Vitamin B11 (Salicylic acid)	1.8 mg	0.9 mg
Vitamin B12 (Cobalamin)	3.19 µg	1.6 µg
Vitamin B13 (Orotic acid)	1.8 mg	0.9 mg
Vitamin B15 (Pangamic acid)	1.8 mg	0.9 mg
Vitamin B17 (Amygdalin)	1.8 mg	0.9 mg
Vitamin B2 (Riboflavin)	0.57 mg	0.29 mg
Vitamin B3 (Niacin)	2.17 mg	1.09 mg
Vitamin B4 (Choline)	40.26 mg	20.13 mg
Vitamin B5 (Pantothenic acid)	1.6 mg	0.8 mg
Vitamin B6 (Pyridoxine)	0.83 mg	0.42 mg
Vitamin B7 (Biotin)	0.08 mg	0.04 mg
Vitamin B9 (Folate)	70.6 µg	35.3 µg
Vitamin C (Ascorbic acid)	51.36 mg	25.68 mg
Vitamin D	2.81 µg	1.41 µg
Vitamin D3	1.8 µg	0.9 µg
Vitamin E	6.11 mg	3.06 mg
Vitamin K	734.24 µg	367.12 µg
Vitamin PP	0.9 mg	0.45 mg
Water	398.84 g	199.42 g
Xylitol	1.8 g	0.9 g
Zeaxanthin	4.25 µg	2.13 µg
Zinc	1.11 mg	0.55 mg