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General • Easy

Spicy Potato Soup

25 min

2 / Portions

Contains allergens

Onion Paprika Vitamin C (Ascorbic acid) Potato

Ingredients - 3

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Onion

kcal: 72.3

1 x Piece

(170 g)

Protein 1.87g Fat 0.17g Carbohydrates 15.81g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Red Bell Pepper

kcal: 61.4

1 x Piece

(200 g)

Protein 2g Fat 0.6g Carbohydrates 12g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Potatoes

kcal: 149.2

190 x Gram

(1 g)

Protein 3.61g Fat 0.19g Carbohydrates 33.25g

Potatoes

Nutrients

Alanine 0.07 g

Alcohol 1 g

Alpha-Cryptoxanthin 1 µg

Arginine 0.07 g

Ash 0.8 g

Aspartic acid 0.35 g

Beta-Cryptoxanthin 1 µg

Beta-sitosterol 7 mg

Boron 0.1 mg

Calcium 11 mg

Carbohydrate 17.5 g

Chlorine 58 mg

Cholesterol 1 mg

Chromium 0.1 µg

Citric acid 400 mg

Cobalt 0 µg

Copper 0.14 mg

Cysteine 0.03 g

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.03 g

Fatty trans 1 g

Fiber 2.2 g

Fiber insoluble 1.4 g

Fiber soluble 0.8 g

Fluoride 0 mg

Fructose 0.3 g

Galactose 1 g

Glicemyc Index 85 µg

Glucose 0.3 g

Glutamic acid 0.24 g

Glycine 0.06 g

Histidine 0.03 g

Iodine 5.5 µg

Iron 0.3 mg

Isoleucine 0.06 g

KJ 322 kJ

Kcal 77 kcal

Lactose 1 g

Leucine 0.1 g

Lutein + zeaxanthin 10 mg

Lysine 0.11 g

Magnesium 23 mg

Malic acid 150 g

Maltose 1 g

Manganese 0.15 mg

Methionine 0.02 g

Molybdenum 8.7 µg

Nickel 0.01 mg

Nitrogen 0.3 g

Omega 3 0.01 g

Omega 6 0.04 g

Oxalic acid 5 mg

Ph 5.8 µg

Phenylalanine 0.08 g

Phosphorus 57 mg

Phytosterols 10 mg

Potassium 425 mg

Proline 0.06 g

Protein 1.9 g

Salt 0.02 g

Selenium 0.3 µg

Serine 0.09 g

Silica 1 mg

Sodium 6 mg

Starch 15.4 g

Sucrose 0.3 g

Sugar 0.8 g

Sugar added 1 g

Sulfur 35 mg

Threonine 0.06 g

Total sugar alcohols 1 g

Tryptophan 0.02 g

Tyrosine 0.06 g

Valine 0.09 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.33 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 16 µg

Vitamin C (Ascorbic acid) 20 mg

Vitamin D 1 µg

Vitamin E 0.05 mg

Vitamin K 2 µg

Water 79 g

Zinc 0.35 mg

Potatoes

283 kcal

Protein 7.48g

Fat 0.96g

Carbs 61.06g

Fiber 0g

Recipe preparation steps

Peel the onion, halve it and cut it into thin strips. Wash and clean the pepper and cut it into 1/2 to 1 cm pieces. Wash and peel the potatoes and also cut them into small cubes.

Heat the oil in a pan. Sauté the onion strips until translucent, add the pepper and potato cubes and fry.

Deglaze the vegetables with the stock; season with paprika, Tabasco, and tomato paste. Bring everything to a boil and cook for about 15 minutes.

Season the soup again and add salt if necessary. Pour the soup into 2 deep bowls and serve hot.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	0.13 g	0.07 g
Alcohol	1.9 g	0.95 g
Alpha-Cryptoxanthin	1.9 µg	0.95 µg
Arginine	0.13 g	0.07 g
Ash	3.54 g	1.77 g
Aspartic acid	0.67 g	0.34 g
Beta-Cryptoxanthin	1.9 µg	0.95 µg
Beta-carotene	3 µg	1.5 µg
Beta-sitosterol	13.3 mg	6.65 mg
Boron	0.19 mg	0.1 mg
Calcium	74 mg	37 mg
Carbohydrate	61.06 g	30.53 g
Chloride	20 mg	10 mg
Chlorine	135.7 mg	67.85 mg
Cholesterol	5.6 mg	2.8 mg
Chromium	0.19 µg	0.1 µg
Citric acid	760 mg	380 mg
Cobalt	0 µg	0 µg
Copper	0.57 mg	0.29 mg
Cysteine	0.06 g	0.03 g
Fat	0.96 g	0.48 g
Fatty monounsaturated	0.04 g	0.02 g
Fatty polyunsaturated	0.11 g	0.06 g
Fatty saturated	0.13 g	0.07 g
Fatty trans	1.9 g	0.95 g
Fiber	11.27 g	5.64 g
Fiber insoluble	7.31 g	3.66 g
Fiber soluble	3.97 g	1.99 g
Fluoride	0 mg	0 mg
Fructose	6.81 g	3.41 g
Galactose	1.9 g	0.95 g
Glicemyc Index	187 µg	93.5 µg
Glucose	7.23 g	3.62 g
Glutamic acid	0.46 g	0.23 g
Glycine	0.11 g	0.06 g
Histidine	0.06 g	0.03 g
Iodine	10.45 µg	5.23 µg
Iron	1.71 mg	0.86 mg
Isoleucine	0.11 g	0.06 g
Lactose	1.9 g	0.95 g
Leucine	0.19 g	0.1 g
Lutein	17 µg	8.5 µg
Lutein + zeaxanthin	20.4 mg	10.2 mg
Lysine	0.21 g	0.11 g
Magnesium	84.7 mg	42.35 mg
Malic acid	285 g	142.5 g
Maltose	1.9 g	0.95 g
Manganese	0.78 mg	0.39 mg
Methionine	0.04 g	0.02 g
Molybdenum	16.53 µg	8.27 µg
Nickel	0.02 mg	0.01 mg
Nitrogen	0.57 g	0.29 g
Omega 3	0.05 g	0.03 g
Omega 6	0.41 g	0.21 g
Oxalic acid	9.5 mg	4.75 mg
Ph	11.02 µg	5.51 µg
Phenylalanine	0.15 g	0.08 g
Phosphorus	184.1 mg	92.05 mg
Phytosterols	19 mg	9.5 mg
Potassium	1475.7 mg	737.85 mg
Proline	0.11 g	0.06 g
Protein	7.48 g	3.74 g
Salt	0.05 g	0.03 g
Selenium	1.62 µg	0.81 µg
Serine	0.17 g	0.09 g
Silica	1.9 mg	0.95 mg
Sodium	26.2 mg	13.1 mg
Starch	31.3 g	15.65 g
Sucrose	4.51 g	2.26 g
Sugar	17.06 g	8.53 g
Sugar added	1.9 g	0.95 g
Sulfur	117.5 mg	58.75 mg
Threonine	0.11 g	0.06 g
Total sugar alcohols	1.9 g	0.95 g
Tryptophan	0.04 g	0.02 g
Tyrosine	0.11 g	0.06 g
Valine	0.17 g	0.09 g
Vitamin A	315.9 µg	157.95 µg
Vitamin B1 (Thiamin)	0.34 mg	0.17 mg
Vitamin B12 (Cobalamin)	1.9 µg	0.95 µg
Vitamin B2 (Riboflavin)	0.17 mg	0.08 mg
Vitamin B3 (Niacin)	4.26 mg	2.13 mg
Vitamin B4 (Choline)	22.8 mg	11.4 mg
Vitamin B5 (Pantothenic acid)	0.94 mg	0.47 mg
Vitamin B6 (Pyridoxine)	1.43 mg	0.72 mg
Vitamin B7 (Biotin)	0.19 mg	0.1 mg
Vitamin B9 (Folate)	154.7 µg	77.35 µg
Vitamin C (Ascorbic acid)	303.9 mg	151.95 mg
Vitamin D	1.9 µg	0.95 µg
Vitamin E	3.33 mg	1.67 mg
Vitamin K	14.28 µg	7.14 µg
Water	485.4 g	242.7 g
Zeaxanthin	8.5 µg	4.25 µg
Zinc	1.48 mg	0.74 mg