Ingredients - 9
Recipe preparation steps
1
Preheat oven to 200°C.In the meantime, wash mushrooms, cut into strips.Peel garlic, cut into strips.
2
Spread very thinly with butter the bread slices, place on a baking sheet lined with baking paper and toast in the oven on each side for about 2 minutes. Then remove.
3
Heat olive oil in a pan, add garlic and fry until translucent.Then add mushrooms and fry mushrooms for about 5 minutes.Season with salt and pepper.
4
Spread the mushrooms on the bread, add the grated cheese evenly over the bread slices and bake in the oven until the cheese melts or browns slightly.Sprinkle the bread with chopped parsley before serving.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.15 g | 0.04 g |
| Arginine | 0.03 g | 0.01 g |
| Ash | 5.42 g | 1.36 g |
| Beta-carotene | 191.08 µg | 47.77 µg |
| Beta-sitosterol | 28.6 mg | 7.15 mg |
| Calcium | 763.66 mg | 190.92 mg |
| Carbohydrate | 128 g | 32 g |
| Chloride | 1479 mg | 369.75 mg |
| Chlorine | 18 mg | 4.5 mg |
| Cholesterol | 118.77 mg | 29.69 mg |
| Chromium | 0 µg | 0 µg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.8 mg | 0.2 mg |
| Fat | 68.67 g | 17.17 g |
| Fatty monounsaturated | 28.01 g | 7 g |
| Fatty polyunsaturated | 7.13 g | 1.78 g |
| Fatty saturated | 29.55 g | 7.39 g |
| Fatty trans | 3.73 g | 0.93 g |
| Fiber | 14.63 g | 3.66 g |
| Fiber insoluble | 1.67 g | 0.42 g |
| Fiber soluble | 1.04 g | 0.26 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 51.04 µg | 12.76 µg |
| Fructose | 0.02 g | 0.01 g |
| Glicemyc Index | 1.5 µg | 0.38 µg |
| Glucose | 0.02 g | 0.01 g |
| Glutamic acid | 0.08 g | 0.02 g |
| Inulin | 0.6 g | 0.15 g |
| Iodine | 4 µg | 1 µg |
| Iron | 7.93 mg | 1.98 mg |
| KJ | 2878.07 kJ | 719.52 kJ |
| Kcal | 1323.87 kcal | 330.97 kcal |
| Lactose | 0.2 g | 0.05 g |
| Linoleic Acid | 1.95 g | 0.49 g |
| Lutein + zeaxanthin | 111.22 mg | 27.81 mg |
| Lysine | 0.02 g | 0.01 g |
| Magnesium | 177.27 mg | 44.32 mg |
| Manganese | 0.11 mg | 0.03 mg |
| Molybdenum | 0 µg | 0 µg |
| Oleic Acid | 14 g | 3.5 g |
| Omega 3 | 0.37 g | 0.09 g |
| Omega 6 | 3.18 g | 0.79 g |
| Palmitic Acid | 2.7 g | 0.68 g |
| Phosphorus | 847.55 mg | 211.89 mg |
| Phytosterols | 44 mg | 11 mg |
| Potassium | 1205.16 mg | 301.29 mg |
| Protein | 53.13 g | 13.28 g |
| Retinol | 152 µg | 38 µg |
| Salt | 204.81 g | 51.2 g |
| Selenium | 36.16 µg | 9.04 µg |
| Sodium | 1999.81 mg | 499.95 mg |
| Starch | 1.55 g | 0.39 g |
| Stearic Acid | 0.46 g | 0.12 g |
| Sucrose | 0.03 g | 0.01 g |
| Sugar | 8.96 g | 2.24 g |
| Sulfur | 3 mg | 0.75 mg |
| Vitamin A | 409.07 µg | 102.27 µg |
| Vitamin B1 (Thiamin) | 1.2 mg | 0.3 mg |
| Vitamin B12 (Cobalamin) | 1.99 µg | 0.5 µg |
| Vitamin B2 (Riboflavin) | 1.88 mg | 0.47 mg |
| Vitamin B3 (Niacin) | 17.74 mg | 4.44 mg |
| Vitamin B4 (Choline) | 0.26 mg | 0.07 mg |
| Vitamin B5 (Pantothenic acid) | 4.02 mg | 1.01 mg |
| Vitamin B6 (Pyridoxine) | 0.79 mg | 0.2 mg |
| Vitamin B7 (Biotin) | 0 mg | 0 mg |
| Vitamin B9 (Folate) | 54.52 µg | 13.63 µg |
| Vitamin C (Ascorbic acid) | 10.5 mg | 2.63 mg |
| Vitamin D | 18.12 µg | 4.53 µg |
| Vitamin D3 | 0.15 µg | 0.04 µg |
| Vitamin E | 4.43 mg | 1.11 mg |
| Vitamin K | 48.6 µg | 12.15 µg |
| Water | 359.54 g | 89.88 g |
| Zinc | 7.75 mg | 1.94 mg |
