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General • Easy

Soft-boiled egg with tomato salad (Low Carb)

25 min

1 / Portion

Contains allergens

Onion Rye Gluten Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome Tomato Histamine Salicylates Egg

Ingredients - 5

Download Ingredients - PDF Download Ingredients - PDF with images

Onion

kcal: 42.5

100 x Gram

(1 g)

Protein 1.1g Fat 0.1g Carbohydrates 9.3g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Wholemeal Rye Bread

kcal: 154.6

2 x Slice of bread

(30 g)

Protein 5.4g Fat 1.98g Carbohydrates 28.8g

Wholemeal Rye Bread

Nutrients

Ash 1.5 g

Calcium 25 mg

Carbohydrate 48 g

Cholesterol 1 mg

Copper 0.3 mg

Fat 3.3 g

Fatty monounsaturated 0.8 g

Fatty polyunsaturated 1.5 g

Fatty saturated 0.5 g

Fiber 8.5 g

Fiber insoluble 6 g

Fiber soluble 2.5 g

Glicemyc Index 50 µg

Iron 2.8 mg

KJ 1083 kJ

Kcal 259 kcal

Lignin 0.3 g

Magnesium 70 mg

Manganese 2.1 mg

Omega 3 0.15 g

Omega 6 1.3 g

Phosphorus 200 mg

Potassium 230 mg

Protein 9 g

Salt 1.5 g

Selenium 12 µg

Sodium 600 mg

Starch 40 g

Sucrose 1.6 g

Sugar 6.6 g

Vitamin B1 (Thiamin) 0.18 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.71 mg

Vitamin B5 (Pantothenic acid) 0.6 mg

Vitamin B6 (Pyridoxine) 0.17 mg

Vitamin B9 (Folate) 25 µg

Vitamin E 0.86 mg

Vitamin K 5.9 µg

Water 37 g

Zinc 1.5 mg

Wholemeal Rye Bread

Butterhead Lettuce

kcal: 3.8

4 x Leaf

(5 g)

Protein 0.28g Fat 0.04g Carbohydrates 0.58g

Butterhead Lettuce

Nutrients

Ash 0.6 g

Beta-Cryptoxanthin 28 µg

Beta-carotene 2260 µg

Calcium 24 mg

Carbohydrate 2.9 g

Chlorine 43 mg

Cholesterol 1 mg

Chromium 0.5 µg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.14 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 1.4 g

Fiber insoluble 1 g

Fiber soluble 0.4 g

Fructose 0.8 g

Glicemyc Index 32 µg

Glucose 0.7 g

Iodine 1.2 µg

Iron 0.7 mg

KJ 54 kJ

Kcal 13 kcal

Lutein + zeaxanthin 1730 mg

Magnesium 9 mg

Manganese 0.28 mg

Molybdenum 2 µg

Nitrate 1200 mg

Omega 3 0.03 g

Omega 6 0.11 g

Oxalic acid 3 mg

Phosphorus 21 mg

Potassium 134 mg

Protein 1.4 g

Salt 0.01 g

Selenium 0.3 µg

Sodium 4 mg

Sucrose 0.1 g

Sulfur 27 mg

Vitamin A 192 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.22 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B9 (Folate) 29 µg

Vitamin C (Ascorbic acid) 13 mg

Vitamin D 1 µg

Vitamin E 0.43 mg

Vitamin K 102.3 µg

Water 95.32 g

Zinc 0.44 mg

Butterhead Lettuce

Tomato

kcal: 33.7

1 x Piece

(170 g)

Protein 1.53g Fat 0.34g Carbohydrates 6.12g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Whole Chicken Eggs (L)

kcal: 78.2

1 x Piece

(56 g)

Protein 7g Fat 5.43g Carbohydrates 0.34g

Whole Chicken Eggs (L)

Nutrients

Alanine 0.65 g

Arginine 0.65 g

Ash 1.1 g

Aspartic acid 1.1 g

Beta-carotene 10 µg

Calcium 47 mg

Carbohydrate 0.6 g

Chlorine 160 mg

Cholesterol 360 mg

Copper 0.06 mg

Cysteine 0.25 g

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 0.73 g

Fatty saturated 3 g

Fatty trans 0.02 g

Fiber 1 g

Folate 47 µg

Glutamic acid 1.5 g

Glycine 0.35 g

Histidine 0.25 g

Iron 2.2 mg

Isoleucine 0.6 g

KJ 615 kJ

Kcal 147 kcal

Leucine 0.9 g

Lutein + zeaxanthin 250 mg

Lysine 0.9 g

Magnesium 12 mg

Manganese 0.03 mg

Methionine 0.35 g

Omega 3 0.04 g

Omega 6 0.69 g

Phenylalanine 0.6 g

Phosphorus 204 mg

Potassium 133 mg

Proline 0.4 g

Protein 12.5 g

Retinol 272 µg

Salt 0.35 g

Selenium 30.7 µg

Serine 0.75 g

Sodium 141 mg

Sugar 0.6 g

Threonine 0.5 g

Tryptophan 0.16 g

Tyrosine 0.45 g

Valine 0.7 g

Vitamin A 272 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.54 mg

Vitamin B3 (Niacin) 0.06 mg

Vitamin B4 (Choline) 293.5 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin D 1.7 µg

Vitamin D3 1.7 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 75 g

Zinc 1.76 mg

Whole Chicken Eggs (L)

313 kcal

Protein 15.31g

Fat 7.89g

Carbs 45.14g

Fiber 0g

Recipe preparation steps

Place the egg in a pot of cold water and cook for 2 minutes from the moment the water begins to boil.

Once the 2 minutes have passed, place the egg in cold water for about 1 minute.

Dice the tomato, chop the onion, mix together and season with pepper and herbs (rosemary, thyme, lovage, basil) - as desired.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.68 g	0.68 g
Alanine	51.36 g	51.36 g
Alcohol	1.7 g	1.7 g
Arginine	59.86 g	59.86 g
Ash	3.09 g	3.09 g
Aspartic acid	153.62 g	153.62 g
Beta-Cryptoxanthin	22.6 µg	22.6 µg
Beta-carotene	457.6 µg	457.6 µg
Beta-sitosterol	10.2 mg	10.2 mg
Boron	0.17 mg	0.17 mg
Calcium	84.42 mg	84.42 mg
Campesterol	0.85 g	0.85 g
Carbohydrate	45.14 g	45.14 g
Carotene Alpha	171.7 µg	171.7 µg
Carotene Beta	763.3 mg	763.3 mg
Chlorine	188 mg	188 mg
Cholesterol	205.1 mg	205.1 mg
Chromium	1.8 µg	1.8 µg
Citric acid	0.68 mg	0.68 mg
Cobalt	1.7 µg	1.7 µg
Copper	0.38 mg	0.38 mg
Cysteine	8.64 g	8.64 g
Fat	7.89 g	7.89 g
Fatty monounsaturated	2.95 g	2.95 g
Fatty polyunsaturated	1.56 g	1.56 g
Fatty saturated	2.12 g	2.12 g
Fatty trans	1.91 g	1.91 g
Fiber	9.68 g	9.68 g
Fiber insoluble	6.18 g	6.18 g
Fiber soluble	2.94 g	2.94 g
Fluoride	1.7 mg	1.7 mg
Folate	51.82 µg	51.82 µg
Fructose	3.4 g	3.4 g
Galactose	1.7 g	1.7 g
Glicemyc Index	116 µg	116 µg
Glucose	4.15 g	4.15 g
Glutamic acid	249.04 g	249.04 g
Glutamine	102 g	102 g
Glycine	42.7 g	42.7 g
Histidine	25.64 g	25.64 g
Hydroxyproline	1.7 g	1.7 g
Iodine	1.94 µg	1.94 µg
Iron	4.1 mg	4.1 mg
Isoleucine	42.84 g	42.84 g
Lactose	1.7 g	1.7 g
Leucine	68.5 g	68.5 g
Lignin	0.18 g	0.18 g
Lutein	10 µg	10 µg
Lutein + zeaxanthin	695.1 mg	695.1 mg
Lycopene	4374.1 µg	4374.1 µg
Lysine	68.5 g	68.5 g
Magnesium	74.12 mg	74.12 mg
Malic acid	0.17 g	0.17 g
Maltose	1.7 g	1.7 g
Manganese	1.61 mg	1.61 mg
Methionine	17.2 g	17.2 g
Molybdenum	2.1 µg	2.1 µg
Nickel	1.7 mg	1.7 mg
Nitrate	240 mg	240 mg
Nitrogen	23.8 g	23.8 g
Omega 3	0.15 g	0.15 g
Omega 6	1.35 g	1.35 g
Oxalic acid	9.1 mg	9.1 mg
Phenylalanine	51.34 g	51.34 g
Phosphorus	288.14 mg	288.14 mg
Phytoene	5100 µg	5100 µg
Phytofluene	510 µg	510 µg
Phytosterols	11.9 mg	11.9 mg
Polyols	1.7 g	1.7 g
Potassium	864.68 mg	864.68 mg
Proline	42.72 g	42.72 g
Protein	15.31 g	15.31 g
Retinol	152.32 µg	152.32 µg
Salt	1.13 g	1.13 g
Selenium	26.65 µg	26.65 µg
Serine	51.42 g	51.42 g
Silica	1.7 mg	1.7 mg
Sodium	457.36 mg	457.36 mg
Starch	25.37 g	25.37 g
Stigmasterol	0.51 g	0.51 g
Sucrose	3.35 g	3.35 g
Sugar	12.92 g	12.92 g
Sugar Alcohols	1.7 g	1.7 g
Sugar added	1.7 g	1.7 g
Sulfur	55.8 mg	55.8 mg
Taurine	1.7 mg	1.7 mg
Threonine	42.78 g	42.78 g
Total Carbohydrates	6.12 g	6.12 g
Total Fat	0.34 g	0.34 g
Total Protein	1.53 g	1.53 g
Tryptophan	17.09 g	17.09 g
Tyrosine	34.25 g	34.25 g
Valine	59.89 g	59.89 g
Vitamin A	372.62 µg	372.62 µg
Vitamin B1 (Thiamin)	0.32 mg	0.32 mg
Vitamin B12 (Cobalamin)	2.8 µg	2.8 µg
Vitamin B2 (Riboflavin)	0.47 mg	0.47 mg
Vitamin B3 (Niacin)	2.3 mg	2.3 mg
Vitamin B4 (Choline)	175.75 mg	175.75 mg
Vitamin B5 (Pantothenic acid)	1.41 mg	1.41 mg
Vitamin B6 (Pyridoxine)	0.55 mg	0.55 mg
Vitamin B7 (Biotin)	1.7 mg	1.7 mg
Vitamin B9 (Folate)	39.8 µg	39.8 µg
Vitamin C (Ascorbic acid)	48.7 mg	48.7 mg
Vitamin D	2.85 µg	2.85 µg
Vitamin D3	0.95 µg	0.95 µg
Vitamin E	3.11 mg	3.11 mg
Vitamin K	38 µg	38 µg
Water	332.91 g	332.91 g
Witamine B8 (Inositol)	34 mg	34 mg
Zeaxanthin	5 µg	5 µg
Zinc	2.66 mg	2.66 mg

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Soft-boiled egg with tomato salad (Low Carb)

Contains allergens

Ingredients - 5

Onion

Nutrients

Wholemeal Rye Bread

Nutrients

Butterhead Lettuce

Nutrients

Tomato

Nutrients

Whole Chicken Eggs (L)

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes