General • Easy
Dietetic Breton Beans
1 /
Portion
Ingredients - 11
Recipe preparation steps
1
Fasolę namaczamy minimum 2 godziny, a najlepiej przez całą noc. Gotujemy w wodzie, w której się moczyła, z dodatkiem soli, aż będzie miękka.Następnie odlewamy nadmiar wody.Na patelnie podsmażamy na klarowany maśle pokrojoną w kosteczkę cebulę i drobno pokrojonego kurczaka doprawionego solą,pieprzem i czosnkiem.Mięso dodajemy do fasoli i miezamy z koncentrate pomidorowym oraz dodajemy zgnieciony ząbek czosnku i przyprawy. Gotujemy jeszcze 15minut.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.5 g | 0.5 g |
| Alpha Linolenic Acid | 0.1 g | 0.1 g |
| Arginine | 0.64 g | 0.64 g |
| Ash | 4.03 g | 4.03 g |
| Aspartic acid | 1.26 g | 1.26 g |
| Beta-Cryptoxanthin | 55.7 µg | 55.7 µg |
| Beta-Glucan | 0.25 g | 0.25 g |
| Beta-carotene | 180.26 µg | 180.26 µg |
| Beta-sitosterol | 40 mg | 40 mg |
| Boron | 0.35 mg | 0.35 mg |
| Calcium | 163.56 mg | 163.56 mg |
| Campesterol | 7.5 g | 7.5 g |
| Carbohydrate | 58.47 g | 58.47 g |
| Carotene Beta | 1750.05 mg | 1750.05 mg |
| Chloride | 596.1 mg | 596.1 mg |
| Chlorine | 50.6 mg | 50.6 mg |
| Cholesterol | 14.14 mg | 14.14 mg |
| Chromium | 0.01 µg | 0.01 µg |
| Citric acid | 0.6 mg | 0.6 mg |
| Cobalt | 0.01 µg | 0.01 µg |
| Copper | 0.43 mg | 0.43 mg |
| Cysteine | 0.12 g | 0.12 g |
| Fat | 7.03 g | 7.03 g |
| Fatty monounsaturated | 1.67 g | 1.67 g |
| Fatty polyunsaturated | 1.18 g | 1.18 g |
| Fatty saturated | 3.79 g | 3.79 g |
| Fatty trans | 1.24 g | 1.24 g |
| Fiber | 13.4 g | 13.4 g |
| Fiber insoluble | 8.53 g | 8.53 g |
| Fiber soluble | 4.25 g | 4.25 g |
| Fluoride | 0.03 mg | 0.03 mg |
| Folat | 2.74 µg | 2.74 µg |
| Folate | 197 µg | 197 µg |
| Fructose | 4.76 g | 4.76 g |
| Galactose | 0.5 g | 0.5 g |
| Glicemyc Index | 44.5 µg | 44.5 µg |
| Glucose | 5.28 g | 5.28 g |
| Glutamic acid | 2.18 g | 2.18 g |
| Glutamine | 0.01 g | 0.01 g |
| Glycine | 0.45 g | 0.45 g |
| Histidine | 0.31 g | 0.31 g |
| Inulin | 0.85 g | 0.85 g |
| Iodine | 0.01 µg | 0.01 µg |
| Iron | 5.84 mg | 5.84 mg |
| Isoleucine | 0.5 g | 0.5 g |
| KJ | 1211.16 kJ | 1211.16 kJ |
| Kcal | 337.3 kcal | 337.3 kcal |
| Lactose | 0.5 g | 0.5 g |
| Leucine | 0.84 g | 0.84 g |
| Lignin | 0.1 g | 0.1 g |
| Linoleic Acid | 0.35 g | 0.35 g |
| Lutein | 17 µg | 17 µg |
| Lutein + zeaxanthin | 82.43 mg | 82.43 mg |
| Lycopene | 10.9 µg | 10.9 µg |
| Lysine | 0.87 g | 0.87 g |
| Magnesium | 138.21 mg | 138.21 mg |
| Malic acid | 0.15 g | 0.15 g |
| Maltose | 0.05 g | 0.05 g |
| Manganese | 1.6 mg | 1.6 mg |
| Methionine | 0.13 g | 0.13 g |
| Molybdenum | 0.07 µg | 0.07 µg |
| Myristic Acid | 0.01 g | 0.01 g |
| Nickel | 0.1 mg | 0.1 mg |
| Oleic Acid | 0.05 g | 0.05 g |
| Omega 3 | 0.21 g | 0.21 g |
| Omega 6 | 0.92 g | 0.92 g |
| Oxalic acid | 10.01 mg | 10.01 mg |
| Palmitic Acid | 0.08 g | 0.08 g |
| Phenylalanine | 0.58 g | 0.58 g |
| Phosphorus | 296.66 mg | 296.66 mg |
| Phytosterols | 55.5 mg | 55.5 mg |
| Potassium | 1436.34 mg | 1436.34 mg |
| Proline | 0.48 g | 0.48 g |
| Protein | 16.3 g | 16.3 g |
| Protein Animal | 0.21 g | 0.21 g |
| Raffinose | 0.4 g | 0.4 g |
| Salt | 1000.07 g | 1000.07 g |
| Selenium | 8.03 µg | 8.03 µg |
| Serine | 0.59 g | 0.59 g |
| Silica | 10.1 mg | 10.1 mg |
| Sodium | 423.19 mg | 423.19 mg |
| Stachyose | 1.9 g | 1.9 g |
| Starch | 31.86 g | 31.86 g |
| Stearic Acid | 0.02 g | 0.02 g |
| Stigmasterol | 5 g | 5 g |
| Sucrose | 5.52 g | 5.52 g |
| Sugar | 14.31 g | 14.31 g |
| Sugar added | 0.01 g | 0.01 g |
| Sulfur | 144.01 mg | 144.01 mg |
| Taurine | 0.01 mg | 0.01 mg |
| Threonine | 0.43 g | 0.43 g |
| Total sugar alcohols | 0.5 g | 0.5 g |
| Tryptophan | 0.13 g | 0.13 g |
| Tyrosine | 0.3 g | 0.3 g |
| Valine | 0.54 g | 0.54 g |
| Verbascose | 0.15 g | 0.15 g |
| Vitamin A | 361.87 µg | 361.87 µg |
| Vitamin ARE | 4.03 µg | 4.03 µg |
| Vitamin B1 (Thiamin) | 0.54 mg | 0.54 mg |
| Vitamin B12 (Cobalamin) | 0.01 µg | 0.01 µg |
| Vitamin B2 (Riboflavin) | 0.27 mg | 0.27 mg |
| Vitamin B3 (Niacin) | 3.64 mg | 3.64 mg |
| Vitamin B4 (Choline) | 61.66 mg | 61.66 mg |
| Vitamin B5 (Pantothenic acid) | 0.63 mg | 0.63 mg |
| Vitamin B6 (Pyridoxine) | 0.86 mg | 0.86 mg |
| Vitamin B7 (Biotin) | 3 mg | 3 mg |
| Vitamin B9 (Folate) | 247.04 µg | 247.04 µg |
| Vitamin C (Ascorbic acid) | 35.57 mg | 35.57 mg |
| Vitamin D | 7.31 µg | 7.31 µg |
| Vitamin E | 1.65 mg | 1.65 mg |
| Vitamin K | 14.83 µg | 14.83 µg |
| Water | 199.34 g | 199.34 g |
| Zeaxanthin | 8.5 µg | 8.5 µg |
| Zinc | 2.93 mg | 2.93 mg |
