Marjoram
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views
Marjoram
356
KCAL / 100g
12.66g
Protein
7.04g
Fat
60.6g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.6 g |
| Arginine | 0.6 g |
| Beta-Cryptoxanthin | 70 µg |
| Protein | 12.66 g |
| Boron | 0.3 mg |
| Fiber | 40.3 g |
| Fiber insoluble | 30.3 g |
| Fiber soluble | 10 g |
| Chloride | 110 mg |
| Cholesterol | 1 mg |
| Chromium | 0.01 µg |
| Cobalt | 0.03 µg |
| Sugar | 4.09 g |
| Sugar added | 1 g |
| Zinc | 3.6 mg |
| Cysteine | 0.1 g |
| Phenylalanine | 0.5 g |
| Phytosterols | 50 mg |
| Fluoride | 0.1 mg |
| Folat | 274 µg |
| Phosphorus | 306 mg |
| Glycine | 0.5 g |
| Glutamine | 1.2 g |
| Histidine | 0.2 g |
| Isoleucine | 0.5 g |
| Iodine | 0.01 µg |
| Carotene Beta | 4.8 mg |
| Kcal | 271 kcal |
| KJ | 1134 kJ |
| Silica | 10 mg |
| Aspartic acid | 1.1 g |
| Glutamic acid | 1.5 g |
| Oxalic acid | 0.5 mg |
| Fatty monounsaturated | 0.94 g |
| Fatty saturated | 0.53 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 4.41 g |
| Leucine | 0.9 g |
| Lysine | 0.7 g |
| Lutein + zeaxanthin | 1.89 mg |
| Lycopene | 0.01 µg |
| Magnesium | 346 mg |
| Manganese | 5.43 mg |
| Methionine | 0.2 g |
| Copper | 1.13 mg |
| Molybdenum | 0.05 µg |
| Nickel | 0.05 mg |
| Omega 3 | 0.5 g |
| Omega 6 | 3.9 g |
| Ash | 14.1 g |
| Potassium | 1.52 mg |
| Proline | 0.4 g |
| Selenium | 4.5 µg |
| Serine | 0.5 g |
| Starch | 56.5 g |
| Sodium | 77 mg |
| Salt | 0.19 g |
| Taurine | 1 mg |
| Threonine | 0.4 g |
| Tryptophan | 0.15 g |
| Tyrosine | 0.3 g |
| Fat | 7.04 g |
| Valine | 0.6 g |
| Calcium | 1.99 mg |
| Vitamin A | 8.06 µg |
| Vitamin ARE | 403 µg |
| Vitamin B1 (Thiamin) | 0.29 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.32 mg |
| Vitamin B3 (Niacin) | 4.12 mg |
| Vitamin B4 (Choline) | 43.6 mg |
| Vitamin B5 (Pantothenic acid) | 0.5 mg |
| Vitamin B6 (Pyridoxine) | 1.19 mg |
| Vitamin B7 (Biotin) | 0.01 mg |
| Vitamin B9 (Folate) | 274 µg |
| Vitamin C (Ascorbic acid) | 51.4 mg |
| Vitamin D | 1 µg |
| Vitamin E | 1.69 mg |
| Vitamin K | 622 µg |
| Water | 7.64 g |
| Carbohydrate | 60.6 g |
| Iron | 82.7 mg |
