General • Medium
Stuffed Peppers with Goat Cheese
30 min
4 /
Portions
Ingredients - 13
Recipe preparation steps
1
Preheat the oven to 160°C fan or 180°C top and bottom heat.
2
We cut the top off the pepper. We deseed and wash the large part of the pepper and cut the top part into small cubes.We also chop the garlic into small pieces.We wash the peppers, deseed them and cut them into small strips.We fry the pepper pieces, garlic and peppers in a pan.
3
Rocket and marjoram are washed.Leaves are plucked from the marjoram.Goat cheese is cut into small pieces.
4
Mix the cream, soft goat cheese, rocket, dried tomatoes, marjoram leaves and fried vegetables in a bowl. Add paprika powder and salt to taste.Fill the peppers with the mixture and sprinkle with Emmental cheese.Then put it in a dish and bake for 30 minutes.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 140.02 g | 35.01 g |
| Alpha Linolenic Acid | 0.38 g | 0.1 g |
| Arginine | 120.05 g | 30.01 g |
| Ash | 19.5 g | 4.88 g |
| Aspartic acid | 280.03 g | 70.01 g |
| Beta-Cryptoxanthin | 3.2 µg | 0.8 µg |
| Beta-carotene | 803 µg | 200.75 µg |
| Beta-sitosterol | 30.3 mg | 7.58 mg |
| Betaine | 10 mg | 2.5 mg |
| Boron | 20.51 mg | 5.13 mg |
| Calcium | 1389.1 mg | 347.28 mg |
| Calories | 258 kcal | 64.5 kcal |
| Carbohydrate | 28.44 g | 7.11 g |
| Carotene Beta | 982.84 mg | 245.71 mg |
| Casein | 29.6 g | 7.4 g |
| Chloride | 282.8 mg | 70.7 mg |
| Chlorine | 1368.3 mg | 342.08 mg |
| Cholesterol | 378.86 mg | 94.71 mg |
| Chromium | 5.7 µg | 1.43 µg |
| Citric acid | 300 mg | 75 mg |
| Cobalt | 0.4 µg | 0.1 µg |
| Complete Protein | 38.04 g | 9.51 g |
| Copper | 1.85 mg | 0.46 mg |
| Cysteine | 20 g | 5 g |
| Energy | 1080 kJ | 270 kJ |
| Fat | 143.31 g | 35.83 g |
| Fatty monounsaturated | 43.13 g | 10.78 g |
| Fatty polyunsaturated | 5.56 g | 1.39 g |
| Fatty saturated | 86.47 g | 21.62 g |
| Fatty trans | 2.83 g | 0.71 g |
| Fiber | 13.03 g | 3.26 g |
| Fiber insoluble | 5.38 g | 1.35 g |
| Fiber soluble | 1.7 g | 0.43 g |
| Fluoride | 23 mg | 5.75 mg |
| Folat | 32.22 µg | 8.06 µg |
| Folate | 48.5 µg | 12.13 µg |
| Fructose | 5.82 g | 1.46 g |
| Galactose | 1 g | 0.25 g |
| Glicemyc Index | 36.5 µg | 9.13 µg |
| Glucose | 5.42 g | 1.36 g |
| Glutamic acid | 600.13 g | 150.03 g |
| Glutamine | 500.04 g | 125.01 g |
| Glycine | 240.02 g | 60.01 g |
| Histidine | 100.01 g | 25 g |
| Hydroxyproline | 20 g | 5 g |
| Inulin | 0.6 g | 0.15 g |
| Iodine | 42.5 µg | 10.63 µg |
| Iron | 9.04 mg | 2.26 mg |
| Isoleucine | 220.02 g | 55.01 g |
| KJ | 8199.33 kJ | 2049.83 kJ |
| Kcal | 1975.02 kcal | 493.75 kcal |
| Lactose | 6.9 g | 1.73 g |
| Leucine | 360.03 g | 90.01 g |
| Linoleic Acid | 1.58 g | 0.4 g |
| Lutein + zeaxanthin | 1971.46 mg | 492.87 mg |
| Lycopene | 46 µg | 11.5 µg |
| Lysine | 300.04 g | 75.01 g |
| Magnesium | 140.43 mg | 35.11 mg |
| Malic acid | 200 g | 50 g |
| Maltose | 1 g | 0.25 g |
| Manganese | 0.9 mg | 0.23 mg |
| Methionine | 80.01 g | 20 g |
| Molybdenum | 30 µg | 7.5 µg |
| Myristic Acid | 2.4 g | 0.6 g |
| Nickel | 6 mg | 1.5 mg |
| Nitrate | 240 mg | 60 mg |
| Oleic Acid | 16 g | 4 g |
| Omega 3 | 1.13 g | 0.28 g |
| Omega 6 | 4.43 g | 1.11 g |
| Oxalic acid | 50.02 mg | 12.51 mg |
| Palmitic Acid | 21.75 g | 5.44 g |
| Phenylalanine | 180.02 g | 45.01 g |
| Phosphorus | 1248.27 mg | 312.07 mg |
| Phytosterols | 53.5 mg | 13.38 mg |
| Potassium | 1314.24 mg | 328.56 mg |
| Proline | 180.01 g | 45 g |
| Protein | 76 g | 19 g |
| Protein Animal | 38.04 g | 9.51 g |
| Protein Plant | 0.9 g | 0.23 g |
| Quinic acid | 15 g | 3.75 g |
| Retinol | 566 µg | 141.5 µg |
| Salt | 104.83 g | 26.21 g |
| Selenium | 22.2 µg | 5.55 µg |
| Serine | 160.02 g | 40.01 g |
| Silica | 2.3 mg | 0.58 mg |
| Sodium | 1959.78 mg | 489.94 mg |
| Starch | 3.35 g | 0.84 g |
| Stearic Acid | 7.83 g | 1.96 g |
| Sucrose | 0.34 g | 0.09 g |
| Sugar | 19.69 g | 4.92 g |
| Sugar added | 1.03 g | 0.26 g |
| Sulfur | 438 mg | 109.5 mg |
| Taurine | 6.03 mg | 1.51 mg |
| Threonine | 160.01 g | 40 g |
| Tocopherol beta | 0.22 mg | 0.06 mg |
| Total Carbohydrates | 3.6 g | 0.9 g |
| Total Fat | 0.2 g | 0.05 g |
| Total Protein | 0.9 g | 0.23 g |
| Total sugar alcohols | 1.05 g | 0.26 g |
| Tryptophan | 60 g | 15 g |
| Tyrosine | 160.01 g | 40 g |
| Valine | 240.02 g | 60.01 g |
| Vitamin A | 2611.43 µg | 652.86 µg |
| Vitamin ARE | 588.09 µg | 147.02 µg |
| Vitamin B1 (Thiamin) | 0.47 mg | 0.12 mg |
| Vitamin B12 (Cobalamin) | 5.06 µg | 1.27 µg |
| Vitamin B2 (Riboflavin) | 1.74 mg | 0.44 mg |
| Vitamin B3 (Niacin) | 4.52 mg | 1.13 mg |
| Vitamin B4 (Choline) | 39.61 mg | 9.9 mg |
| Vitamin B5 (Pantothenic acid) | 2.54 mg | 0.63 mg |
| Vitamin B6 (Pyridoxine) | 1.59 mg | 0.4 mg |
| Vitamin B7 (Biotin) | 1.52 mg | 0.38 mg |
| Vitamin B9 (Folate) | 160.22 µg | 40.06 µg |
| Vitamin C (Ascorbic acid) | 311.79 mg | 77.95 mg |
| Vitamin D | 3.78 µg | 0.95 µg |
| Vitamin D3 | 0.8 µg | 0.2 µg |
| Vitamin E | 8.49 mg | 2.12 mg |
| Vitamin K | 148.57 µg | 37.14 µg |
| Water | 542.34 g | 135.59 g |
| Zinc | 7.34 mg | 1.84 mg |
