Stuffed Peppers with Goat Cheese Recipe - Healthy & Easy | Diets Premium
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Stuffed Peppers with Goat Cheese
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Stuffed Peppers with Goat Cheese

Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Bell Peppers Bell Pepper Goat Cheese Stuffed Peppers
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
30 min
Portion
4
Cena (Lidl)
$4.26
Koszt / porcja
$1.07
Number of ingredients needed for preparation
13
Calories
1548
Contains 387 calories per portion.
387 kcal
Protein/Portion
18g
Fat/Portion
33g
Carbs/Portion
3g
Fiber/Portion
~

Ingredients

Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
1 Piece (1 Piece (1 g)) • 0 kcal • $0.51
Paprika Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.1g
0 kcal
Garlic

Garlic

#Chickpea
1 Tooth (1 Tooth (1 g)) • 2 kcal • $0.01
Garlic
B: 0.1g
T: 0g
W: 0.3g
2 kcal
Peperoni

Peperoni

1 Piece (1 Piece (1 g)) • 0 kcal • $0.03
Capsicum Salicylates Histamine
B: 0g
T: 0g
W: 0.1g
0 kcal
Olive Oil

Olive Oil

#Olive Oil
1 Tablespoon (1 Tablespoon (1 g)) • 9 kcal • $0.12
Olive
B: 0g
T: 1g
W: 0g
9 kcal
Arugula

Arugula

#Arugula
50 Gram (50 Gram) • 16 kcal • $0.09
Rucola
B: 1.3g
T: 0.4g
W: 1.9g
16 kcal
Marjoram

Marjoram

1 Sprig (1 Sprig (1 g)) • 4 kcal • $0.01
Mugwort-Celery-Spice Syndrome Celery Spices
B: 0.1g
T: 0.1g
W: 0.6g
4 kcal
Soft Goat Cheese

Soft Goat Cheese

#Goat Cheese #Soft Cheese
200 Gram (200 Gram) • 534 kcal • $1.64
Milk Lactose Rennet Penicillium roqueforti
B: 37g
T: 42.2g
W: 1.6g
534 kcal
Emmentaler Full-Fat Cheese

Emmentaler Full-Fat Cheese

#Emmentaler Cheese #Full Fat #Cheese
100 Gram (100 Gram) • 383 kcal • $0.82
Milk Rennet Penicillium roqueforti
B: 28.8g
T: 29.7g
W: 0.1g
383 kcal
Crème Fraîche

Crème Fraîche

#Cream
200 Gram (200 Gram) • 579 kcal • $0.76
Milk
B: 5g
T: 60g
W: 4.8g
579 kcal
Hot Paprika (Ground)

Hot Paprika (Ground)

#Paprika
1 Teaspoon (1 Teaspoon (1 g)) • 0 kcal • $0.01
Paprika Chili peppers Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.1g
0 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet
1 Teaspoon (1 Teaspoon (1 g)) • 0 kcal • $0.01
Paprika
B: 0g
T: 0g
W: 0.1g
0 kcal
White Salt

White Salt

#White Salt
1 Pinch (1 Pinch (1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Dried Tomatoes

Dried Tomatoes

#Dried Tomatoes
100 Gram (100 Gram) • 20 kcal • $0.25
Tomato Salicylates Latex-Fruit Syndrome
B: 0.9g
T: 0.2g
W: 3.6g
20 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
15%

This recipe covers 15% of your daily calorie requirement.

Recipe: 387 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1

Preheat the oven to 160°C fan or 180°C top and bottom heat.

2

We cut the top off the pepper. We deseed and wash the large part of the pepper and cut the top part into small cubes.


We also chop the garlic into small pieces.


We wash the peppers, deseed them and cut them into small strips.


We fry the pepper pieces, garlic and peppers in a pan.

3

Rocket and marjoram are washed.


Leaves are plucked from the marjoram.


Goat cheese is cut into small pieces.

4

Mix the cream, soft goat cheese, rocket, dried tomatoes, marjoram leaves and fried vegetables in a bowl. Add paprika powder and salt to taste.


Fill the peppers with the mixture and sprinkle with Emmental cheese.


Then put it in a dish and bake for 30 minutes.

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
1548 kcal
Protein
73.3g
Fat
133.5g
Carbs
13.1g
Stuffed Peppers with Goat Cheese
Bio-Analysis Recipe

Stuffed Peppers with Goat Cheese

1548 kcal B: 73.3g T: 133.5g W: 13.1g
Glycemic Load
IG 65 ŁG 9
Low
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 115 nutrients organized by category and RDA coverage.
Contains allergens 21
Meat Sulphites Paprika Vitamin C (Ascorbic acid) Garlic Capsicum Salicylates Histamine Olive Rucola Mugwort-Celery-Spice Syndrome Celery Spices Milk Lactose Rennet Penicillium roqueforti Chili peppers Iodine Tomato Latex-Fruit Syndrome
BioNutrition OS Engine Low (GL < 10)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
70 min • Glucose: ~99.3 mg/dL • Insulin: 48.5 µIU/mL
70 90 120 140 160 140 mg/dL ~99.3 mg/dL (70m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
8.5 / serving
Net carbohydrates: 11.7g
Glycemic Index IG
65 / 100
Peak glucose concentration
~99.3 mg/dL
Estimated peak time: 70 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 1.4g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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