Ingredients - 8
Recipe preparation steps
1
I hard-boil the eggs, peel them and cut them into boats.
2
I cook the groats according to the recipe on the packaging.
3
Remove the seeds from the pepper and cut into cubes.
4
Slice cucumbers and olives into half-slices.
5
I place all the ingredients in a bowl, add olive oil and season with spices to taste.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 13.3 g | 13.3 g |
| Alpha Linolenic Acid | 0.06 g | 0.06 g |
| Arginine | 13.44 g | 13.44 g |
| Ash | 6.15 g | 6.15 g |
| Aspartic acid | 32.22 g | 32.22 g |
| Beta-Glucan | 0.2 g | 0.2 g |
| Beta-carotene | 79.8 µg | 79.8 µg |
| Beta-sitosterol | 7.15 mg | 7.15 mg |
| Calcium | 123.3 mg | 123.3 mg |
| Carbohydrate | 41.87 g | 41.87 g |
| Chloride | 79.6 mg | 79.6 mg |
| Chlorine | 928.8 mg | 928.8 mg |
| Cholesterol | 607.99 mg | 607.99 mg |
| Chromium | 0.3 µg | 0.3 µg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.53 mg | 0.53 mg |
| Cysteine | 0.51 g | 0.51 g |
| Cystine | 3 g | 3 g |
| Fat | 25.06 g | 25.06 g |
| Fatty monounsaturated | 12.54 g | 12.54 g |
| Fatty polyunsaturated | 2.42 g | 2.42 g |
| Fatty saturated | 6.3 g | 6.3 g |
| Fatty trans | 1.22 g | 1.22 g |
| Fiber | 8.92 g | 8.92 g |
| Fiber insoluble | 5.45 g | 5.45 g |
| Fiber soluble | 1.73 g | 1.73 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 78.96 µg | 78.96 µg |
| Fructose | 4.32 g | 4.32 g |
| Galactose | 0.39 g | 0.39 g |
| Glicemyc Index | 17.55 µg | 17.55 µg |
| Glucose | 3.68 g | 3.68 g |
| Glutamic acid | 39.22 g | 39.22 g |
| Glycine | 9.84 g | 9.84 g |
| Histidine | 6.53 g | 6.53 g |
| Inulin | 0.04 g | 0.04 g |
| Iodine | 0.6 µg | 0.6 µg |
| Iron | 6.1 mg | 6.1 mg |
| Isoleucine | 13.19 g | 13.19 g |
| KJ | 2100.34 kJ | 2100.34 kJ |
| Kcal | 502.41 kcal | 502.41 kcal |
| Lactose | 0.39 g | 0.39 g |
| Leucine | 19.8 g | 19.8 g |
| Linoleic Acid | 0.9 g | 0.9 g |
| Lutein | 0.04 µg | 0.04 µg |
| Lutein + zeaxanthin | 433.4 mg | 433.4 mg |
| Lysine | 19.74 g | 19.74 g |
| Magnesium | 158.51 mg | 158.51 mg |
| Maltose | 0.04 g | 0.04 g |
| Manganese | 1.13 mg | 1.13 mg |
| Methionine | 3.66 g | 3.66 g |
| Molybdenum | 0.6 µg | 0.6 µg |
| Oleic Acid | 3.9 g | 3.9 g |
| Omega 3 | 0.17 g | 0.17 g |
| Omega 6 | 2.58 g | 2.58 g |
| Palmitic Acid | 0.86 g | 0.86 g |
| Phenylalanine | 13.2 g | 13.2 g |
| Phosphorus | 592.69 mg | 592.69 mg |
| Phytosterols | 26.6 mg | 26.6 mg |
| Potassium | 885.29 mg | 885.29 mg |
| Proline | 12.83 g | 12.83 g |
| Protein | 28.78 g | 28.78 g |
| Retinol | 456.96 µg | 456.96 µg |
| Salt | 2.68 g | 2.68 g |
| Selenium | 55.29 µg | 55.29 µg |
| Serine | 13.46 g | 13.46 g |
| Sodium | 1067.46 mg | 1067.46 mg |
| Starch | 26.44 g | 26.44 g |
| Stearic Acid | 0.16 g | 0.16 g |
| Sucrose | 0.49 g | 0.49 g |
| Sugar | 10.61 g | 10.61 g |
| Sulfur | 9.12 mg | 9.12 mg |
| Threonine | 13 g | 13 g |
| Tryptophan | 3.34 g | 3.34 g |
| Tyrosine | 6.85 g | 6.85 g |
| Valine | 16.39 g | 16.39 g |
| Vitamin A | 786.13 µg | 786.13 µg |
| Vitamin B1 (Thiamin) | 0.48 mg | 0.48 mg |
| Vitamin B12 (Cobalamin) | 3.73 µg | 3.73 µg |
| Vitamin B2 (Riboflavin) | 1.25 mg | 1.25 mg |
| Vitamin B3 (Niacin) | 3.05 mg | 3.05 mg |
| Vitamin B4 (Choline) | 493.08 mg | 493.08 mg |
| Vitamin B5 (Pantothenic acid) | 2.96 mg | 2.96 mg |
| Vitamin B6 (Pyridoxine) | 1.1 mg | 1.1 mg |
| Vitamin B7 (Biotin) | 0.12 mg | 0.12 mg |
| Vitamin B9 (Folate) | 108.42 µg | 108.42 µg |
| Vitamin C (Ascorbic acid) | 257 mg | 257 mg |
| Vitamin D | 3.9 µg | 3.9 µg |
| Vitamin D3 | 2.86 µg | 2.86 µg |
| Vitamin E | 5.51 mg | 5.51 mg |
| Vitamin K | 44.81 µg | 44.81 µg |
| Water | 381.72 g | 381.72 g |
| Zinc | 5.25 mg | 5.25 mg |
