Blue Poppy
375
views
Blue Poppy
565
KCAL / 100g
20.1g
Protein
42.9g
Fat
24.7g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Beta-Cryptoxanthin | 1 µg |
| Protein | 20.1 g |
| Fiber | 20.5 g |
| Fiber insoluble | 13.7 g |
| Fiber soluble | 6.8 g |
| Cholesterol | 1 mg |
| Sugar | 3.2 g |
| Zinc | 5.9 mg |
| Phosphorus | 700 mg |
| Kcal | 560 kcal |
| Fatty monounsaturated | 8.1 g |
| Fatty saturated | 6.2 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 28.6 g |
| Lutein | 1 µg |
| Lycopene | 1 µg |
| Magnesium | 370 mg |
| Omega 3 | 19.5 g |
| Omega 6 | 8.9 g |
| Ash | 5 g |
| Potassium | 1200 mg |
| Sodium | 16 mg |
| Salt | 0.04 g |
| Fat | 42.9 g |
| Calcium | 1436 mg |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 0.85 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
| Vitamin B3 (Niacin) | 1.6 mg |
| Vitamin B6 (Pyridoxine) | 0.25 mg |
| Vitamin B9 (Folate) | 48 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 1 µg |
| Vitamin E | 1.55 mg |
| Vitamin K | 1 µg |
| Water | 6.8 g |
| Carbohydrate | 24.7 g |
| Zeaxanthin | 1 µg |
| Iron | 7.5 mg |
| Beta-carotene | 1 µg |
