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General • Easy

Raspberry & Banana Omelette

10 min

1 / Portion

Contains allergens

Egg Vitamin B12 (Cobalamin) Buckwheat Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Rosaceae fruits Salicylates Milk Lactose Olive

Ingredients - 6

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Whole Chicken Eggs (M)

1 x Piece

(51 g)

Buckwheat Flour 2

3 x Tablespoon

(1 g)

Banana

1 x Piece

(120 g)

Raspberries

1 x Handfull

(70 g)

Greek Natural Yogurt

2 x Tablespoon

(25 g)

Olive Oil

1 x Teaspoon

(5 g)

Recipe preparation steps

Transfer the banana to a bowl and mash with a fork or use a mixer.Crack the eggs into the bowl with the banana and add the flour. Mix everything well.

Heat a pan.Add a little oil.Fry the omelette on both sides until golden brown.

Mix raspberries with yogurt and spread over omelette. If using frozen raspberries, to thaw them, transfer them to a pan and add a teaspoon of sugar.

Nutrients

Name	All Portions	Single Portion
Alanine	0.31 g	0.31 g
Alcohol	0.7 g	0.7 g
Alpha Linolenic Acid	0.1 g	0.1 g
Arginine	0.44 g	0.44 g
Ash	2.47 g	2.47 g
Aspartic acid	0.61 g	0.61 g
Beta-Cryptoxanthin	0.7 µg	0.7 µg
Beta-carotene	0.51 µg	0.51 µg
Beta-sitosterol	16.95 mg	16.95 mg
Boron	0.7 mg	0.7 mg
Calcium	136.03 mg	136.03 mg
Campesterol	1.05 g	1.05 g
Carbohydrate	41.97 g	41.97 g
Carotene Beta	39.6 mg	39.6 mg
Chlorine	82.6 mg	82.6 mg
Cholesterol	190.58 mg	190.58 mg
Chromium	0.73 µg	0.73 µg
Citric acid	0.63 mg	0.63 mg
Cobalt	0.7 µg	0.7 µg
Copper	5.39 mg	5.39 mg
Cysteine	0.15 g	0.15 g
Fat	14.32 g	14.32 g
Fatty monounsaturated	6.92 g	6.92 g
Fatty polyunsaturated	1.52 g	1.52 g
Fatty saturated	4.68 g	4.68 g
Fatty trans	0.8 g	0.8 g
Fiber	8.09 g	8.09 g
Fiber insoluble	5.43 g	5.43 g
Fiber soluble	1.61 g	1.61 g
Fluoride	0.7 mg	0.7 mg
Fructose	8.07 g	8.07 g
Galactose	0.7 g	0.7 g
Glicemyc Index	83.6 µg	83.6 µg
Glucose	7.68 g	7.68 g
Glutamic acid	0.82 g	0.82 g
Glutamine	0.07 g	0.07 g
Glycine	0.2 g	0.2 g
Histidine	18.16 g	18.16 g
Inulin	0.7 g	0.7 g
Iodine	0.78 µg	0.78 µg
Iron	2.06 mg	2.06 mg
Isoleucine	33.99 g	33.99 g
KJ	1427.02 kJ	1427.02 kJ
Kcal	341.02 kcal	341.02 kcal
Lactose	3.21 g	3.21 g
Leucine	60.61 g	60.61 g
Linoleic Acid	1.13 g	1.13 g
Lutein + zeaxanthin	124.6 mg	124.6 mg
Lysine	44.92 g	44.92 g
Magnesium	72.84 mg	72.84 mg
Malic acid	0.35 g	0.35 g
Maltose	0.7 g	0.7 g
Manganese	0.77 mg	0.77 mg
Methionine	9.81 g	9.81 g
Molybdenum	0.73 µg	0.73 µg
Natron	0.51 g	0.51 g
Nickel	0.7 mg	0.7 mg
Oleic Acid	5.59 g	5.59 g
Omega 3	0.14 g	0.14 g
Omega 6	1.26 g	1.26 g
Oxalic acid	0.01 mg	0.01 mg
Palmitic Acid	1.8 g	1.8 g
Phenylalanine	33.94 g	33.94 g
Phosphorus	260.24 mg	260.24 mg
Phytosterols	23.6 mg	23.6 mg
Potassium	798.28 mg	798.28 mg
Proline	0.26 g	0.26 g
Protein	15.64 g	15.64 g
Protein Animal	7.08 g	7.08 g
Protein Plant	1.42 g	1.42 g
Quinic acid	0.21 g	0.21 g
Retinol	137.7 µg	137.7 µg
Salt	0.26 g	0.26 g
Selenium	23.16 µg	23.16 µg
Serine	0.41 g	0.41 g
Sodium	99.59 mg	99.59 mg
Sorbitol	0.7 g	0.7 g
Starch	6.55 g	6.55 g
Stearic Acid	0.48 g	0.48 g
Stigmasterol	0.77 g	0.77 g
Sucrose	4.09 g	4.09 g
Sugar	20.09 g	20.09 g
Sugar added	0.03 g	0.03 g
Sulfur	0.7 mg	0.7 mg
Threonine	32.68 g	32.68 g
Total sugar alcohols	0.7 g	0.7 g
Tryptophan	13.31 g	13.31 g
Tyrosine	0.26 g	0.26 g
Valine	46 g	46 g
Vitamin A	162.98 µg	162.98 µg
Vitamin B1 (Thiamin)	0.17 mg	0.17 mg
Vitamin B12 (Cobalamin)	2.17 µg	2.17 µg
Vitamin B2 (Riboflavin)	0.65 mg	0.65 mg
Vitamin B3 (Niacin)	1.01 mg	1.01 mg
Vitamin B4 (Choline)	158.04 mg	158.04 mg
Vitamin B5 (Pantothenic acid)	1.24 mg	1.24 mg
Vitamin B6 (Pyridoxine)	0.62 mg	0.62 mg
Vitamin B7 (Biotin)	0.7 mg	0.7 mg
Vitamin B9 (Folate)	68.22 µg	68.22 µg
Vitamin C (Ascorbic acid)	33.11 mg	33.11 mg
Vitamin D	1.8 µg	1.8 µg
Vitamin D3	1.02 µg	1.02 µg
Vitamin E	1.63 mg	1.63 mg
Vitamin K	20.92 µg	20.92 µg
Water	227.35 g	227.35 g
Xylitol	0.7 g	0.7 g
Zinc	1.59 mg	1.59 mg