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General • Easy

Chocolate banana omelette

10 min

1 / Portion

Contains allergens

Egg Vitamin B12 (Cobalamin) Olive Cocoa Sulphites Milk Soy Tree nuts Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome

Ingredients - 5

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Whole Chicken Eggs (M)

kcal: 213.8

3 x Piece

(51 g)

Protein 19.13g Fat 14.84g Carbohydrates 0.92g

Whole Chicken Eggs (M)

Nutrients

Alanine 0.6 g

Alpha Linolenic Acid 0.04 g

Arginine 0.8 g

Ash 1.1 g

Aspartic acid 1.2 g

Beta-carotene 1 µg

Calcium 56 mg

Carbohydrate 0.6 g

Chlorine 160 mg

Cholesterol 360 mg

Copper 10.06 mg

Cysteine 0.3 g

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 1.4 g

Fatty saturated 3 g

Fatty trans 0.04 g

Fiber 1 g

Fructose 1 g

Glucose 0.37 g

Glutamic acid 1.6 g

Glycine 0.4 g

Histidine 0.3 g

Iron 1.75 mg

Isoleucine 0.7 g

KJ 615 kJ

Kcal 147 kcal

Lactose 1 g

Leucine 1.1 g

Linoleic Acid 1.2 g

Lutein + zeaxanthin 0.4 mg

Lysine 0.9 g

Magnesium 12 mg

Manganese 0.03 mg

Methionine 0.4 g

Oleic Acid 4.07 g

Omega 3 0.04 g

Omega 6 1.3 g

Palmitic Acid 2.2 g

Phenylalanine 0.6 g

Phosphorus 204 mg

Potassium 133 mg

Proline 0.5 g

Protein 12.5 g

Protein Animal 12.5 g

Protein Plant 1 g

Retinol 270 µg

Salt 0.35 g

Selenium 30.7 µg

Serine 0.8 g

Sodium 141 mg

Stearic Acid 0.7 g

Sucrose 1 g

Sugar 0.6 g

Threonine 0.5 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.7 g

Vitamin A 270 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B4 (Choline) 293 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 2 µg

Vitamin D3 2 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 76 g

Zinc 1.29 mg

Whole Chicken Eggs (M)

Olive Oil

kcal: 90.1

2 x Teaspoon

(5 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

16% Cocoa Powder

kcal: 23.6

1 x Teaspoon

(5 g)

Protein 0.91g Fat 1.09g Carbohydrates 2.53g

16% Cocoa Powder

Nutrients

Ash 5 g

Calcium 138 mg

Carbohydrate 50.6 g

Chloride 400 mg

Cholesterol 1 mg

Chromium 10 µg

Copper 3.71 mg

Fat 21.7 g

Fatty monounsaturated 7.24 g

Fatty polyunsaturated 0.69 g

Fatty saturated 12.74 g

Fatty trans 0.1 g

Fiber 5.7 g

Fiber insoluble 4.56 g

Fiber soluble 1.14 g

Fructose 0.5 g

Glicemyc Index 20 µg

Glucose 0.5 g

Iron 10.7 mg

KJ 1674 kJ

Kcal 400 kcal

Lactose 0.1 g

Magnesium 420 mg

Manganese 2.49 mg

Molybdenum 30 µg

Omega 3 0.03 g

Omega 6 0.6 g

Phosphorus 666 mg

Potassium 1927 mg

Protein 18.2 g

Protein Animal 1 g

Protein Plant 18.2 g

Salt 0.04 g

Selenium 14.3 µg

Sodium 17 mg

Starch 5.5 g

Sucrose 44 g

Sugar 45 g

Sulfur 220 mg

Theobromine 2000 mg

Total sugar alcohols 1 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 2.4 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.07 mg

Vitamin B7 (Biotin) 5 mg

Vitamin B9 (Folate) 35 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin D 0.2 µg

Vitamin E 0.37 mg

Vitamin K 2.5 µg

Water 2.5 g

Zinc 6.56 mg

16% Cocoa Powder

Dark Chocolate 90%

kcal: 44.9

2 x Cube

(4 g)

Protein 0.54g Fat 2.74g Carbohydrates 4.53g

Dark Chocolate 90%

Nutrients

Ash 2.9 g

Calcium 42 mg

Carbohydrate 56.6 g

Cholesterol 3 mg

Copper 0.16 mg

Fat 34.3 g

Fatty monounsaturated 10.12 g

Fatty polyunsaturated 1.35 g

Fatty saturated 21.35 g

Fatty trans 0.1 g

Fiber 1.7 g

Fiber insoluble 1.2 g

Fiber soluble 0.5 g

Folate 11 µg

Fructose 1.8 g

Galactose 0.1 g

Glucose 1.5 g

Iron 2.1 mg

KJ 2285 kJ

Kcal 546 kcal

Lactose 0.1 g

Magnesium 165 mg

Maltose 0.5 g

Manganese 0.77 mg

Omega 3 0.03 g

Omega 6 1.32 g

Phosphorus 244 mg

Potassium 581 mg

Protein 6.7 g

Salt 0.01 g

Sodium 4 mg

Starch 3.2 g

Sucrose 38.3 g

Sugar 46.3 g

Theobromine 800 mg

Vitamin A 4 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 0.2 µg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.46 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin E 0.24 mg

Vitamin K 5.9 µg

Water 1.5 g

Zinc 2.43 mg

Dark Chocolate 90%

Banana

kcal: 80.6

1 x Small piece

(80 g)

Protein 0.8g Fat 0.24g Carbohydrates 18.8g

Banana

Nutrients

Ash 0.8 g

Calcium 6 mg

Carbohydrate 23.5 g

Carotene Beta 26 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.12 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fructose 4.9 g

Glicemyc Index 51 µg

Glucose 4.9 g

Histidine 15 g

Iron 0.4 mg

Isoleucine 28 g

KJ 402 kJ

Kcal 96 kcal

Leucine 50 g

Lutein + zeaxanthin 22 mg

Lysine 37 g

Magnesium 33 mg

Manganese 0.42 mg

Methionine 8 g

Omega 3 0.03 g

Omega 6 0.05 g

Phenylalanine 28 g

Phosphorus 20 mg

Potassium 395 mg

Protein 1 g

Salt 0 g

Sodium 1 mg

Starch 5.4 g

Sucrose 2.4 g

Sugar 12.2 g

Threonine 27 g

Tryptophan 11 g

Valine 38 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B6 (Pyridoxine) 0.36 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.27 mg

Vitamin K 0.5 µg

Water 74.3 g

Zinc 0.18 mg

Banana

453 kcal

Protein 21.48g

Fat 28.87g

Carbs 26.8g

Fiber 0g

Recipe preparation steps

Chop the chocolate into very small pieces.

Break the eggs into a bowl and mix with the cocoa.

Heat a pan.

Drop a little olive oil and immediately pour the eggs into the pan.

When the omelette is hot, transfer it to a plate and immediately sprinkle with a piece of chocolate. Cut the banana into strips and also place on the omelette.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	0.92 g	0.92 g
Alpha Linolenic Acid	0.14 g	0.14 g
Arginine	1.22 g	1.22 g
Ash	2.8 g	2.8 g
Aspartic acid	1.84 g	1.84 g
Beta-carotene	1.53 µg	1.53 µg
Beta-sitosterol	14.3 mg	14.3 mg
Calcium	100.84 mg	100.84 mg
Carbohydrate	26.8 g	26.8 g
Carotene Beta	20.8 mg	20.8 mg
Chloride	20 mg	20 mg
Chlorine	244.8 mg	244.8 mg
Cholesterol	551.99 mg	551.99 mg
Chromium	0.5 µg	0.5 µg
Copper	15.68 mg	15.68 mg
Cysteine	0.46 g	0.46 g
Fat	28.87 g	28.87 g
Fatty monounsaturated	14.84 g	14.84 g
Fatty polyunsaturated	3.39 g	3.39 g
Fatty saturated	8.53 g	8.53 g
Fatty trans	0.18 g	0.18 g
Fiber	3.42 g	3.42 g
Fiber insoluble	1.21 g	1.21 g
Fiber soluble	0.58 g	0.58 g
Folate	0.88 µg	0.88 µg
Fructose	5.62 g	5.62 g
Galactose	0.01 g	0.01 g
Glicemyc Index	41.8 µg	41.8 µg
Glucose	4.64 g	4.64 g
Glutamic acid	2.45 g	2.45 g
Glycine	0.61 g	0.61 g
Histidine	12.46 g	12.46 g
Iron	3.75 mg	3.75 mg
Isoleucine	23.47 g	23.47 g
Lactose	1.55 g	1.55 g
Leucine	41.68 g	41.68 g
Linoleic Acid	2.82 g	2.82 g
Lutein + zeaxanthin	18.21 mg	18.21 mg
Lysine	30.98 g	30.98 g
Magnesium	79.06 mg	79.06 mg
Maltose	0.04 g	0.04 g
Manganese	0.57 mg	0.57 mg
Methionine	7.01 g	7.01 g
Molybdenum	1.5 µg	1.5 µg
Oleic Acid	13.23 g	13.23 g
Omega 3	0.16 g	0.16 g
Omega 6	3.15 g	3.15 g
Palmitic Acid	4.72 g	4.72 g
Phenylalanine	23.32 g	23.32 g
Phosphorus	381.04 mg	381.04 mg
Phytosterols	22 mg	22 mg
Potassium	662.42 mg	662.42 mg
Proline	0.77 g	0.77 g
Protein	21.48 g	21.48 g
Protein Animal	19.18 g	19.18 g
Protein Plant	2.44 g	2.44 g
Retinol	413.1 µg	413.1 µg
Salt	0.55 g	0.55 g
Selenium	47.69 µg	47.69 µg
Serine	1.22 g	1.22 g
Sodium	217.8 mg	217.8 mg
Starch	4.86 g	4.86 g
Stearic Acid	1.3 g	1.3 g
Sucrose	8.71 g	8.71 g
Sugar	16.73 g	16.73 g
Sulfur	11 mg	11 mg
Theobromine	164 mg	164 mg
Threonine	22.37 g	22.37 g
Total sugar alcohols	0.05 g	0.05 g
Tryptophan	9.11 g	9.11 g
Tyrosine	0.77 g	0.77 g
Valine	31.47 g	31.47 g
Vitamin A	420.02 µg	420.02 µg
Vitamin B1 (Thiamin)	0.2 mg	0.2 mg
Vitamin B12 (Cobalamin)	2.57 µg	2.57 µg
Vitamin B2 (Riboflavin)	0.88 mg	0.88 mg
Vitamin B3 (Niacin)	0.77 mg	0.77 mg
Vitamin B4 (Choline)	448.29 mg	448.29 mg
Vitamin B5 (Pantothenic acid)	2.16 mg	2.16 mg
Vitamin B6 (Pyridoxine)	0.57 mg	0.57 mg
Vitamin B7 (Biotin)	0.25 mg	0.25 mg
Vitamin B9 (Folate)	89.76 µg	89.76 µg
Vitamin C (Ascorbic acid)	7.33 mg	7.33 mg
Vitamin D	3.17 µg	3.17 µg
Vitamin D3	3.06 µg	3.06 µg
Vitamin E	2.58 mg	2.58 mg
Vitamin K	7.48 µg	7.48 µg
Water	175.98 g	175.98 g
Zinc	2.64 mg	2.64 mg